Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin by Nash Finch Company: Similar Foods
- Product:
- Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin, Raisin
- Brand:
- Our Family
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885656/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal | |
| Total Fat | 1.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 475.0mg | |
| Total Carbohydrates | 79.66g | |
| Dietary Fiber | 10.2g | |
| Sugars | 33.9g | |
| Sugars, added | N/A | |
| Protein | 8.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 15.25mg | |
| Potassium, K | 542.0mg | |
| Vitamin D, IU | 102.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.85g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.36mg | |
| Riboflavin | 0.72mg | |
| Niacin | 8.475mg | |
| Vitamin B-6 | 0.847mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin 1 Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (=) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 79.66g (=) | |
| Dietary Fiber | 10.2g (=) | |
| Sugars | 33.9g (=) | |
| Sugars, added | N/A | |
| Protein | 8.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 15.25mg (=) | |
| Potassium, K | 542.0mg (=) | |
| Vitamin D, IU | 102.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (=) | |
| Copper, Cu | 0.339mg (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Vitamin B-12 | 2.54ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.85g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (=) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (=) | |
| Vitamin B-6 | 0.847mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (=) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 79.66g (=) | |
| Dietary Fiber | 10.2g (=) | |
| Sugars | 33.9g (=) | |
| Sugars, added | N/A | |
| Protein | 8.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 15.25mg (=) | |
| Potassium, K | 542.0mg (=) | |
| Vitamin D, IU | 102.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (=) | |
| Copper, Cu | 0.339mg (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Vitamin B-12 | 2.54ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.85g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (=) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (=) | |
| Vitamin B-6 | 0.847mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-17.00kcal, -5.01%) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-51.00mg, -10.74%) | |
| Total Carbohydrates | 77.97g (-1.69g, -2.12%) | |
| Dietary Fiber | 11.9g (+1.70g, +16.67%) | |
| Sugars | 30.51g (-3.39g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 7.63mg (-7.62mg, -49.97%) | |
| Potassium, K | 525.0mg (-17.00mg, -3.14%) | |
| Vitamin D, IU | 68.0IU (-34.00IU, -33.33%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Vitamin B-12 | 2.54ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (-3.82mg, -60.06%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (=) | |
| Vitamin B-6 | 0.847mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-17.00kcal, -5.01%) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-119.00mg, -25.05%) | |
| Total Carbohydrates | 77.97g (-1.69g, -2.12%) | |
| Dietary Fiber | 11.9g (+1.70g, +16.67%) | |
| Sugars | 30.51g (-3.39g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 7.63mg (-7.62mg, -49.97%) | |
| Potassium, K | 661.0mg (+119.00mg, +21.96%) | |
| Vitamin D, IU | 68.0IU (-34.00IU, -33.33%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Vitamin B-12 | 2.54ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (-3.82mg, -60.06%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (=) | |
| Vitamin B-6 | 0.847mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-17.00kcal, -5.01%) | |
| Total Fat | 1.69g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-119.00mg, -25.05%) | |
| Total Carbohydrates | 77.97g (-1.69g, -2.12%) | |
| Dietary Fiber | 11.9g (+1.70g, +16.67%) | |
| Sugars | 30.51g (-3.39g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 7.63mg (-7.62mg, -49.97%) | |
| Potassium, K | 661.0mg (+119.00mg, +21.96%) | |
| Vitamin D, IU | 68.0IU (-34.00IU, -33.33%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (=) | |
| Phosphorus, P | 339.0mg (=) | |
| Vitamin B-12 | 2.54ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (-3.82mg, -60.06%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (=) | |
| Vitamin B-6 | 0.847mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+34.00kcal, +10.03%) | |
| Total Fat | 2.54g (+0.85g, +50.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+101.00mg, +21.26%) | |
| Total Carbohydrates | 76.27g (-3.39g, -4.26%) | |
| Dietary Fiber | 10.2g (=) | |
| Sugars | 33.9g (=) | |
| Sugars, added | N/A | |
| Protein | 8.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 15.25mg (=) | |
| Potassium, K | 644.0mg (+102.00mg, +18.82%) | |
| Vitamin D, IU | 68.0IU (-34.00IU, -33.33%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (=) | |
| Copper, Cu | 0.508mg (+0.17mg, +49.85%) | |
| Phosphorus, P | 424.0mg (+85.00mg, +25.07%) | |
| Vitamin B-12 | 2.54ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.69g (+0.84g, +98.82%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (=) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (=) | |
| Vitamin B-6 | 0.847mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Contains 2% Or Less Of: Molasses, Salt, Annatto (for Color), Citric Acid Bht Added To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+6.00kcal, +1.77%) | |
| Total Fat | 2.59g (+0.90g, +53.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-130.00mg, -27.37%) | |
| Total Carbohydrates | 81.03g (+1.37g, +1.72%) | |
| Dietary Fiber | 8.6g (-1.60g, -15.69%) | |
| Sugars | 31.03g (-2.87g, -8.47%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.57g, -18.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 862.0IU (+15.00IU, +1.77%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 7.76mg (-7.49mg, -49.11%) | |
| Potassium, K | 448.0mg (-94.00mg, -17.34%) | |
| Vitamin D, IU | 69.0IU (-33.00IU, -32.35%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-33.00mg, -24.26%) | |
| Phosphorus, P | 259.0mg (-80.00mg, -23.60%) | |
| Vitamin B-12 | 2.59ug (+0.05ug, +1.97%) | |
| Fatty acids, total monounsaturated | 0.86g (+0.86g) | |
| Fatty acids, total polyunsaturated | 0.86g (+0.01g, +1.18%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.59mg (-3.77mg, -59.28%) | |
| Riboflavin | 0.733mg (+0.01mg, +1.81%) | |
| Niacin | 8.621mg (+0.15mg, +1.72%) | |
| Vitamin B-6 | 0.862mg (+0.01mg, +1.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Dextrose, Salt, Malt Flavoring, Cinnamon, Honey, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+19.00kcal, +5.60%) | |
| Total Fat | 1.89g (+0.20g, +11.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-154.00mg, -32.42%) | |
| Total Carbohydrates | 83.02g (+3.36g, +4.22%) | |
| Dietary Fiber | 9.4g (-0.80g, -7.84%) | |
| Sugars | 33.96g (+0.06g, +0.18%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.92g, -10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+96.00IU, +11.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-6.76mg, -44.33%) | |
| Potassium, K | 415.0mg (-127.00mg, -23.43%) | |
| Vitamin D, IU | 75.0IU (-27.00IU, -26.47%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (-23.00mg, -16.91%) | |
| Phosphorus, P | 283.0mg (-56.00mg, -16.52%) | |
| Vitamin B-12 | 2.83ug (+0.29ug, +11.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (-3.53mg, -55.50%) | |
| Riboflavin | 0.802mg (+0.08mg, +11.39%) | |
| Niacin | 9.434mg (+0.96mg, +11.32%) | |
| Vitamin B-6 | 0.943mg (+0.10mg, +11.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+19.00kcal, +5.60%) | |
| Total Fat | 1.89g (+0.20g, +11.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-154.00mg, -32.42%) | |
| Total Carbohydrates | 83.02g (+3.36g, +4.22%) | |
| Dietary Fiber | 9.4g (-0.80g, -7.84%) | |
| Sugars | 33.96g (+0.06g, +0.18%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.92g, -10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+96.00IU, +11.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-6.76mg, -44.33%) | |
| Potassium, K | 415.0mg (-127.00mg, -23.43%) | |
| Vitamin D, IU | 75.0IU (-27.00IU, -26.47%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (-23.00mg, -16.91%) | |
| Phosphorus, P | 283.0mg (-56.00mg, -16.52%) | |
| Vitamin B-12 | 2.83ug (+0.29ug, +11.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (-3.53mg, -55.50%) | |
| Riboflavin | 0.802mg (+0.08mg, +11.39%) | |
| Niacin | 9.434mg (+0.96mg, +11.32%) | |
| Vitamin B-6 | 0.943mg (+0.10mg, +11.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+19.00kcal, +5.60%) | |
| Total Fat | 1.89g (+0.20g, +11.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-154.00mg, -32.42%) | |
| Total Carbohydrates | 83.02g (+3.36g, +4.22%) | |
| Dietary Fiber | 9.4g (-0.80g, -7.84%) | |
| Sugars | 33.96g (+0.06g, +0.18%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.92g, -10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+96.00IU, +11.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-6.76mg, -44.33%) | |
| Potassium, K | 415.0mg (-127.00mg, -23.43%) | |
| Vitamin D, IU | 75.0IU (-27.00IU, -26.47%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (-23.00mg, -16.91%) | |
| Phosphorus, P | 283.0mg (-56.00mg, -16.52%) | |
| Vitamin B-12 | 2.83ug (+0.29ug, +11.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (-3.53mg, -55.50%) | |
| Riboflavin | 0.802mg (+0.08mg, +11.39%) | |
| Niacin | 9.434mg (+0.96mg, +11.32%) | |
| Vitamin B-6 | 0.943mg (+0.10mg, +11.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+19.00kcal, +5.60%) | |
| Total Fat | 1.89g (+0.20g, +11.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-154.00mg, -32.42%) | |
| Total Carbohydrates | 83.02g (+3.36g, +4.22%) | |
| Dietary Fiber | 9.4g (-0.80g, -7.84%) | |
| Sugars | 33.96g (+0.06g, +0.18%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.92g, -10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+96.00IU, +11.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-6.76mg, -44.33%) | |
| Potassium, K | 415.0mg (-127.00mg, -23.43%) | |
| Vitamin D, IU | 75.0IU (-27.00IU, -26.47%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (-23.00mg, -16.91%) | |
| Phosphorus, P | 283.0mg (-56.00mg, -16.52%) | |
| Vitamin B-12 | 2.83ug (+0.29ug, +11.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (-3.53mg, -55.50%) | |
| Riboflavin | 0.802mg (+0.08mg, +11.39%) | |
| Niacin | 9.434mg (+0.96mg, +11.32%) | |
| Vitamin B-6 | 0.943mg (+0.10mg, +11.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+19.00kcal, +5.60%) | |
| Total Fat | 2.83g (+1.14g, +67.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-98.00mg, -20.63%) | |
| Total Carbohydrates | 83.02g (+3.36g, +4.22%) | |
| Dietary Fiber | 9.4g (-0.80g, -7.84%) | |
| Sugars | 35.85g (+1.95g, +5.75%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.92g, -10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+96.00IU, +11.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 23.77mg (+8.52mg, +55.87%) | |
| Potassium, K | 434.0mg (-108.00mg, -19.93%) | |
| Vitamin D, IU | 75.0IU (-27.00IU, -26.47%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-61.00mg, -44.85%) | |
| Phosphorus, P | 189.0mg (-150.00mg, -44.25%) | |
| Vitamin B-12 | 2.83ug (+0.29ug, +11.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.85g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.08mg (+0.72mg, +11.32%) | |
| Riboflavin | 0.802mg (+0.08mg, +11.39%) | |
| Niacin | 9.434mg (+0.96mg, +11.32%) | |
| Vitamin B-6 | 0.943mg (+0.10mg, +11.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Molasses, Glycerin, Corn Syrup, Salt, Barley Malt Extract, Oat Flour, Canola Oil Maltodextrin, Cinnamon, Natural Flavor, Caramel Color, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Folic Acid, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-21.00kcal, -6.19%) | |
| Total Fat | 1.9g (+0.21g, +12.43%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-118.00mg, -24.84%) | |
| Total Carbohydrates | 78.3g (-1.36g, -1.71%) | |
| Dietary Fiber | 12.0g (+1.80g, +17.65%) | |
| Sugars | 29.7g (-4.20g, -12.39%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (-0.77g, -9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 910.0IU (+63.00IU, +7.44%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
| Iron, Fe | 7.6mg (-7.65mg, -50.16%) | |
| Potassium, K | 653.0mg (+111.00mg, +20.48%) | |
| Vitamin D, IU | 73.0IU (-29.00IU, -28.43%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (+6.00mg, +4.41%) | |
| Fiber, insoluble | 11.0g | |
| Phosphorus, P | 371.0mg (+32.00mg, +9.44%) | |
| Folate, total | 169.0ug | |
| Vitamin B-12 | 2.5ug (-0.04ug, -1.57%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.30g) | |
| Fatty acids, total polyunsaturated | 0.8g (-0.05g, -5.88%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (-3.56mg, -55.97%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.5mg (+0.02mg, +0.29%) | |
| Ash | 2.1g | |
| Water | 10.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.85mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-21.00kcal, -6.19%) | |
| Total Fat | 1.9g (+0.21g, +12.43%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-118.00mg, -24.84%) | |
| Total Carbohydrates | 78.3g (-1.36g, -1.71%) | |
| Dietary Fiber | 12.0g (+1.80g, +17.65%) | |
| Sugars | 29.7g (-4.20g, -12.39%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (-0.77g, -9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 910.0IU (+63.00IU, +7.44%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
| Iron, Fe | 7.6mg (-7.65mg, -50.16%) | |
| Potassium, K | 653.0mg (+111.00mg, +20.48%) | |
| Vitamin D, IU | 73.0IU (-29.00IU, -28.43%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (+6.00mg, +4.41%) | |
| Fiber, insoluble | 11.0g | |
| Phosphorus, P | 371.0mg (+32.00mg, +9.44%) | |
| Folate, total | 169.0ug | |
| Vitamin B-12 | 2.5ug (-0.04ug, -1.57%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.30g) | |
| Fatty acids, total polyunsaturated | 0.8g (-0.05g, -5.88%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (-3.56mg, -55.97%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.5mg (+0.02mg, +0.29%) | |
| Ash | 2.1g | |
| Water | 10.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.85mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-21.00kcal, -6.19%) | |
| Total Fat | 1.9g (+0.21g, +12.43%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-118.00mg, -24.84%) | |
| Total Carbohydrates | 78.3g (-1.36g, -1.71%) | |
| Dietary Fiber | 12.0g (+1.80g, +17.65%) | |
| Sugars | 29.7g (-4.20g, -12.39%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (-0.77g, -9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 910.0IU (+63.00IU, +7.44%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 39.0mg (+5.00mg, +14.71%) | |
| Iron, Fe | 7.6mg (-7.65mg, -50.16%) | |
| Potassium, K | 653.0mg (+111.00mg, +20.48%) | |
| Vitamin D, IU | 73.0IU (-29.00IU, -28.43%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (+6.00mg, +4.41%) | |
| Fiber, insoluble | 11.0g | |
| Phosphorus, P | 371.0mg (+32.00mg, +9.44%) | |
| Folate, total | 169.0ug | |
| Vitamin B-12 | 2.5ug (-0.04ug, -1.57%) | |
| Fatty acids, total monounsaturated | 0.3g (+0.30g) | |
| Fatty acids, total polyunsaturated | 0.8g (-0.05g, -5.88%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (-3.56mg, -55.97%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.5mg (+0.02mg, +0.29%) | |
| Ash | 2.1g | |
| Water | 10.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.85mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||