Quaker Toasted Multigrain Crisps 12 5 Ounce Paper Box by Pepsico Inc: Similar Foods
- Product:
- Quaker Toasted Multigrain Crisps 12 5 Ounce Paper Box
- Brand:
- Quaker
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458757/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 75.44g | |
| Dietary Fiber | 10.5g | |
| Sugars | 15.79g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 877.0IU | |
| Vitamin C, total ascorbic acid | 10.5mg | |
| Calcium, Ca | 175.0mg | |
| Iron, Fe | 28.42mg | |
| Potassium, K | 439.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg | |
| Phosphorus, P | 439.0mg | |
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Vitamin E (label entry primarily) | 5.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.58mg | |
| Riboflavin | 0.746mg | |
| Niacin | 8.772mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.877mg | |
| Ingredients | ||
|---|---|---|
Oat Bran, Whole Wheat Flour, Sugar, Corn Flour, Sodium Bicarbonate, Calcium Carbonate, Salt, Caramel Color, Reduced Iron, Sodium Ascorbate, Niacinamide (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Zinc Oxide, Bht (a Preservative), Vitamin E Acetate, Vitamin A Palmitate, Thiamin Mononitrate (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Pyridoxine Hydrochloride (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Riboflavin (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Folic Acid (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-46.00kcal, -12.50%) | |
| Total Fat | 1.69g (-3.57g, -67.87%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+56.00mg, +15.22%) | |
| Total Carbohydrates | 77.97g (+2.53g, +3.35%) | |
| Dietary Fiber | 11.9g (+1.40g, +13.33%) | |
| Sugars | 30.51g (+14.72g, +93.22%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-3.81g, -31.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-30.00IU, -3.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-141.00mg, -80.57%) | |
| Iron, Fe | 7.63mg (-20.79mg, -73.15%) | |
| Potassium, K | 525.0mg (+86.00mg, +19.59%) | |
| Vitamin D, IU | 68.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-4.00mg, -2.86%) | |
| Phosphorus, P | 339.0mg (-100.00mg, -22.78%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.75g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (-4.04mg, -61.40%) | |
| Riboflavin | 0.72mg (-0.03mg, -3.49%) | |
| Niacin | 8.475mg (-0.30mg, -3.39%) | |
| Vitamin B-6 | 0.847mg (-0.03mg, -3.42%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+29.00kcal, +7.88%) | |
| Total Fat | 14.71g (+9.45g, +179.66%) | |
| Saturated Fat | 1.47g (+0.59g, +67.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+14.00mg, +3.80%) | |
| Total Carbohydrates | 55.88g (-19.56g, -25.93%) | |
| Dietary Fiber | 5.9g (-4.60g, -43.81%) | |
| Sugars | 26.47g (+10.68g, +67.64%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (+3.90g, +31.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-142.00IU, -16.19%) | |
| Vitamin C, total ascorbic acid | 8.8mg (-1.70mg, -16.19%) | |
| Calcium, Ca | 294.0mg (+119.00mg, +68.00%) | |
| Iron, Fe | 3.97mg (-24.45mg, -86.03%) | |
| Potassium, K | 353.0mg (-86.00mg, -19.59%) | |
| Vitamin D, IU | 88.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 176.0mg (+36.00mg, +25.71%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 441.0mg (+2.00mg, +0.46%) | |
| Vitamin B-12 | 0.88ug | |
| Fatty acids, total monounsaturated | 5.88g (+4.13g, +236.00%) | |
| Fatty acids, total polyunsaturated | 5.15g (+3.40g, +194.29%) | |
| Carbohydrate, other | 24.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.50mg, -66.49%) | |
| Niacin | 2.941mg (-5.83mg, -66.47%) | |
| Vitamin B-6 | 0.294mg (-0.58mg, -66.48%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Sunflower Seeds, Organic Cane, Syrup, Organic Almonds, Organic Peanut Butter, Rice Flour, Organic Roasted Soybeans, Organic Sunflower Seed Butter, Organic Soy Flour, Organic Pumpkin Seeds, Organic Oat Fiber, Natural Flavors, Sea Salt, Sunflower Oil, Barley Malt Extract, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-23.00kcal, -6.25%) | |
| Total Fat | 2.59g (-2.67g, -50.76%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-23.00mg, -6.25%) | |
| Total Carbohydrates | 81.03g (+5.59g, +7.41%) | |
| Dietary Fiber | 8.6g (-1.90g, -18.10%) | |
| Sugars | 31.03g (+15.24g, +96.52%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-5.38g, -43.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 862.0IU (-15.00IU, -1.71%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-8.40mg, -80.00%) | |
| Calcium, Ca | 34.0mg (-141.00mg, -80.57%) | |
| Iron, Fe | 7.76mg (-20.66mg, -72.70%) | |
| Potassium, K | 448.0mg (+9.00mg, +2.05%) | |
| Vitamin D, IU | 69.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-37.00mg, -26.43%) | |
| Phosphorus, P | 259.0mg (-180.00mg, -41.00%) | |
| Vitamin B-12 | 2.59ug | |
| Fatty acids, total monounsaturated | 0.86g (-0.89g, -50.86%) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.89g, -50.86%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.59mg (-3.99mg, -60.64%) | |
| Riboflavin | 0.733mg (-0.01mg, -1.74%) | |
| Niacin | 8.621mg (-0.15mg, -1.72%) | |
| Vitamin B-6 | 0.862mg (-0.01mg, -1.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Dextrose, Salt, Malt Flavoring, Cinnamon, Honey, Bht For Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin C (ascorbic Acid), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 10.29g (+5.03g, +95.63%) | |
| Saturated Fat | 2.21g (+1.33g, +151.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-15.00mg, -4.08%) | |
| Total Carbohydrates | 60.29g (-15.15g, -20.08%) | |
| Dietary Fiber | 5.9g (-4.60g, -43.81%) | |
| Sugars | 29.41g (+13.62g, +86.26%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.43g, +19.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-142.00IU, -16.19%) | |
| Vitamin C, total ascorbic acid | 8.8mg (-1.70mg, -16.19%) | |
| Calcium, Ca | 294.0mg (+119.00mg, +68.00%) | |
| Iron, Fe | 2.65mg (-25.77mg, -90.68%) | |
| Potassium, K | 324.0mg (-115.00mg, -26.20%) | |
| Vitamin D, IU | 88.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 147.0mg (+7.00mg, +5.00%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-71.00mg, -16.17%) | |
| Vitamin B-12 | 0.88ug | |
| Fatty acids, total monounsaturated | 4.41g (+2.66g, +152.00%) | |
| Fatty acids, total polyunsaturated | 2.94g (+1.19g, +68.00%) | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.50mg, -66.49%) | |
| Niacin | 2.941mg (-5.83mg, -66.47%) | |
| Vitamin B-6 | 0.294mg (-0.58mg, -66.48%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Peanut Butter, Rice Flour, Peanuts, Organic Soy Flour, Peanut Flour, Organic Oat Fiber, Organic Roasted Soybeans, Cane Sugar, Unsweetened Chocolate++, Natural Flavors, Sea Salt, Cocoa Butter++, Barley Malt Extract, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 6.62g (+1.36g, +25.86%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-118.00mg, -32.07%) | |
| Total Carbohydrates | 66.18g (-9.26g, -12.27%) | |
| Dietary Fiber | 5.9g (-4.60g, -43.81%) | |
| Sugars | 33.82g (+18.03g, +114.19%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-142.00IU, -16.19%) | |
| Vitamin C, total ascorbic acid | 8.8mg (-1.70mg, -16.19%) | |
| Calcium, Ca | 294.0mg (+119.00mg, +68.00%) | |
| Iron, Fe | 2.65mg (-25.77mg, -90.68%) | |
| Potassium, K | 412.0mg (-27.00mg, -6.15%) | |
| Vitamin D, IU | 88.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-22.00mg, -15.71%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-71.00mg, -16.17%) | |
| Vitamin B-12 | 0.88ug | |
| Fatty acids, total monounsaturated | 3.68g (+1.93g, +110.29%) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.46g, +26.29%) | |
| Carbohydrate, other | 26.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.50mg, -66.49%) | |
| Niacin | 2.941mg (-5.83mg, -66.47%) | |
| Vitamin B-6 | 0.294mg (-0.58mg, -66.48%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Soy Protein Isolate, Organic Roasted Soybeans, Rice Flour, Dried Pumpkin, Organic Raisins, Organic Dried Apples, Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Organic Almonds, Organic Cane Sugar, Organic Cocoa Butter++, Organic Cinnamon, Sea Salt, Barley Malt Extract, Natural Flavors, Organic Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Organic Soy Lecithin, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-29.00kcal, -7.88%) | |
| Total Fat | 1.69g (-3.57g, -67.87%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+107.00mg, +29.08%) | |
| Total Carbohydrates | 79.66g (+4.22g, +5.59%) | |
| Dietary Fiber | 10.2g (-0.30g, -2.86%) | |
| Sugars | 33.9g (+18.11g, +114.69%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-3.81g, -31.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-30.00IU, -3.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-141.00mg, -80.57%) | |
| Iron, Fe | 15.25mg (-13.17mg, -46.34%) | |
| Potassium, K | 542.0mg (+103.00mg, +23.46%) | |
| Vitamin D, IU | 102.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-4.00mg, -2.86%) | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg (-100.00mg, -22.78%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (-0.90g, -51.43%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-0.22mg, -3.34%) | |
| Riboflavin | 0.72mg (-0.03mg, -3.49%) | |
| Niacin | 8.475mg (-0.30mg, -3.39%) | |
| Vitamin B-6 | 0.847mg (-0.03mg, -3.42%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin 1 Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-29.00kcal, -7.88%) | |
| Total Fat | 1.69g (-3.57g, -67.87%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+107.00mg, +29.08%) | |
| Total Carbohydrates | 79.66g (+4.22g, +5.59%) | |
| Dietary Fiber | 10.2g (-0.30g, -2.86%) | |
| Sugars | 33.9g (+18.11g, +114.69%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-3.81g, -31.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-30.00IU, -3.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-141.00mg, -80.57%) | |
| Iron, Fe | 15.25mg (-13.17mg, -46.34%) | |
| Potassium, K | 542.0mg (+103.00mg, +23.46%) | |
| Vitamin D, IU | 102.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-4.00mg, -2.86%) | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg (-100.00mg, -22.78%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (-0.90g, -51.43%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-0.22mg, -3.34%) | |
| Riboflavin | 0.72mg (-0.03mg, -3.49%) | |
| Niacin | 8.475mg (-0.30mg, -3.39%) | |
| Vitamin B-6 | 0.847mg (-0.03mg, -3.42%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-29.00kcal, -7.88%) | |
| Total Fat | 1.69g (-3.57g, -67.87%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+107.00mg, +29.08%) | |
| Total Carbohydrates | 79.66g (+4.22g, +5.59%) | |
| Dietary Fiber | 10.2g (-0.30g, -2.86%) | |
| Sugars | 33.9g (+18.11g, +114.69%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-3.81g, -31.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-30.00IU, -3.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-141.00mg, -80.57%) | |
| Iron, Fe | 15.25mg (-13.17mg, -46.34%) | |
| Potassium, K | 542.0mg (+103.00mg, +23.46%) | |
| Vitamin D, IU | 102.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-4.00mg, -2.86%) | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg (-100.00mg, -22.78%) | |
| Vitamin B-12 | 2.54ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (-0.90g, -51.43%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (-0.22mg, -3.34%) | |
| Riboflavin | 0.72mg (-0.03mg, -3.49%) | |
| Niacin | 8.475mg (-0.30mg, -3.39%) | |
| Vitamin B-6 | 0.847mg (-0.03mg, -3.42%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+3.56g, +67.68%) | |
| Saturated Fat | 1.47g (+0.59g, +67.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-103.00mg, -27.99%) | |
| Total Carbohydrates | 63.24g (-12.20g, -16.17%) | |
| Dietary Fiber | 5.9g (-4.60g, -43.81%) | |
| Sugars | 32.35g (+16.56g, +104.88%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+0.96g, +7.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-142.00IU, -16.19%) | |
| Vitamin C, total ascorbic acid | 8.8mg (-1.70mg, -16.19%) | |
| Calcium, Ca | 294.0mg (+119.00mg, +68.00%) | |
| Iron, Fe | 3.97mg (-24.45mg, -86.03%) | |
| Potassium, K | 368.0mg (-71.00mg, -16.17%) | |
| Vitamin D, IU | 88.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-22.00mg, -15.71%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-71.00mg, -16.17%) | |
| Vitamin B-12 | 0.88ug | |
| Fatty acids, total monounsaturated | 2.21g (+0.46g, +26.29%) | |
| Fatty acids, total polyunsaturated | 5.15g (+3.40g, +194.29%) | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.50mg, -66.49%) | |
| Niacin | 2.941mg (-5.83mg, -66.47%) | |
| Vitamin B-6 | 0.294mg (-0.58mg, -66.48%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Walnuts, Rice Flour, Organic Roasted Soybeans, Organic Cane Syrup, Organic Banana Powder, Organic Oat Fiber, Organic Soy Flour, Organic Date Paste, Dried Cane Syrup, Unsweetened Chocolate, Organic Soybean Oil, Natural Flavors, Salt, Barley Malt Extract, Cocoa Butter, Cinnamon, Vanilla Extract, Soy Lecithin, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 7.35g (+2.09g, +39.73%) | |
| Saturated Fat | 2.94g (+2.06g, +234.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-74.00mg, -20.11%) | |
| Total Carbohydrates | 63.24g (-12.20g, -16.17%) | |
| Dietary Fiber | 5.9g (-4.60g, -43.81%) | |
| Sugars | 32.35g (+16.56g, +104.88%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.43g, +19.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-142.00IU, -16.19%) | |
| Vitamin C, total ascorbic acid | 8.8mg (-1.70mg, -16.19%) | |
| Calcium, Ca | 294.0mg (+119.00mg, +68.00%) | |
| Iron, Fe | 3.97mg (-24.45mg, -86.03%) | |
| Potassium, K | 338.0mg (-101.00mg, -23.01%) | |
| Vitamin D, IU | 88.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (-22.00mg, -15.71%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 368.0mg (-71.00mg, -16.17%) | |
| Vitamin B-12 | 0.88ug | |
| Fatty acids, total monounsaturated | 2.94g (+1.19g, +68.00%) | |
| Fatty acids, total polyunsaturated | 1.47g (-0.28g, -16.00%) | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.50mg, -66.49%) | |
| Niacin | 2.941mg (-5.83mg, -66.47%) | |
| Vitamin B-6 | 0.294mg (-0.58mg, -66.48%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Oat Fiber, Cocoa, Cocoa Butter, Organic Date Paste, Organic Sunflower Oil, Natural Flavors, Soy Flour, Sea Salt, Barley Malt Extract, Organic Vanilla Extract, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Niacinamide (vit B3), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B2), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+44.00kcal, +11.96%) | |
| Total Fat | 14.71g (+9.45g, +179.66%) | |
| Saturated Fat | 6.62g (+5.74g, +652.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 42.65g (-32.79g, -43.47%) | |
| Dietary Fiber | 2.9g (-7.60g, -72.38%) | |
| Sugars | 29.41g (+13.62g, +86.26%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+17.13g, +139.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 735.0IU (-142.00IU, -16.19%) | |
| Vitamin C, total ascorbic acid | 30.9mg (+20.40mg, +194.29%) | |
| Calcium, Ca | 221.0mg (+46.00mg, +26.29%) | |
| Iron, Fe | 5.29mg (-23.13mg, -81.39%) | |
| Potassium, K | 309.0mg (-130.00mg, -29.61%) | |
| Vitamin D, IU | 24.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-52.00mg, -37.14%) | |
| Copper, Cu | 0.441mg | |
| Phosphorus, P | 368.0mg (-71.00mg, -16.17%) | |
| Folate, total | 118.0ug | |
| Iodine, I | 9.0ug | |
| Pantothenic acid | 0.735mg | |
| Vitamin B-12 | 0.53ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.21mg (-4.37mg, -66.41%) | |
| Selenium, Se | 8.0ug | |
| Riboflavin | 0.25mg (-0.50mg, -66.49%) | |
| Niacin | 2.941mg (-5.83mg, -66.47%) | |
| Vitamin K (phylloquinone) | 11.8ug | |
| Vitamin B-6 | 0.294mg (-0.58mg, -66.48%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Organic Cane Syrup, Organic Brown Rice Syrup, Soy Crisps (isolated Soy Protein, Tapioca Starch), Peanut Butter (ground Peanuts), Soy Flour, Natural Flavors, Peanuts, Inulin (chicory Root Fiber), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Kernel Oil, Organic Rolled Oats, Peanut Flour, Glycerin, Soy Lecithin, Sunflower Oil, Organic Oat Fiber, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 1.89g (-3.37g, -64.07%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-47.00mg, -12.77%) | |
| Total Carbohydrates | 83.02g (+7.58g, +10.05%) | |
| Dietary Fiber | 9.4g (-1.10g, -10.48%) | |
| Sugars | 33.96g (+18.17g, +115.07%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-4.73g, -38.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+66.00IU, +7.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-175.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-19.93mg, -70.13%) | |
| Potassium, K | 415.0mg (-24.00mg, -5.47%) | |
| Vitamin D, IU | 75.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (-27.00mg, -19.29%) | |
| Phosphorus, P | 283.0mg (-156.00mg, -35.54%) | |
| Vitamin B-12 | 2.83ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.75g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (-3.75mg, -56.99%) | |
| Riboflavin | 0.802mg (+0.06mg, +7.51%) | |
| Niacin | 9.434mg (+0.66mg, +7.55%) | |
| Vitamin B-6 | 0.943mg (+0.07mg, +7.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 1.89g (-3.37g, -64.07%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-47.00mg, -12.77%) | |
| Total Carbohydrates | 83.02g (+7.58g, +10.05%) | |
| Dietary Fiber | 9.4g (-1.10g, -10.48%) | |
| Sugars | 33.96g (+18.17g, +115.07%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-4.73g, -38.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+66.00IU, +7.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-175.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-19.93mg, -70.13%) | |
| Potassium, K | 415.0mg (-24.00mg, -5.47%) | |
| Vitamin D, IU | 75.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (-27.00mg, -19.29%) | |
| Phosphorus, P | 283.0mg (-156.00mg, -35.54%) | |
| Vitamin B-12 | 2.83ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.75g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (-3.75mg, -56.99%) | |
| Riboflavin | 0.802mg (+0.06mg, +7.51%) | |
| Niacin | 9.434mg (+0.66mg, +7.55%) | |
| Vitamin B-6 | 0.943mg (+0.07mg, +7.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 1.89g (-3.37g, -64.07%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-47.00mg, -12.77%) | |
| Total Carbohydrates | 83.02g (+7.58g, +10.05%) | |
| Dietary Fiber | 9.4g (-1.10g, -10.48%) | |
| Sugars | 33.96g (+18.17g, +115.07%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-4.73g, -38.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+66.00IU, +7.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-175.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-19.93mg, -70.13%) | |
| Potassium, K | 415.0mg (-24.00mg, -5.47%) | |
| Vitamin D, IU | 75.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (-27.00mg, -19.29%) | |
| Phosphorus, P | 283.0mg (-156.00mg, -35.54%) | |
| Vitamin B-12 | 2.83ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.75g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (-3.75mg, -56.99%) | |
| Riboflavin | 0.802mg (+0.06mg, +7.51%) | |
| Niacin | 9.434mg (+0.66mg, +7.55%) | |
| Vitamin B-6 | 0.943mg (+0.07mg, +7.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 1.89g (-3.37g, -64.07%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-47.00mg, -12.77%) | |
| Total Carbohydrates | 83.02g (+7.58g, +10.05%) | |
| Dietary Fiber | 9.4g (-1.10g, -10.48%) | |
| Sugars | 33.96g (+18.17g, +115.07%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-4.73g, -38.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (+66.00IU, +7.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-175.00mg, -100.00%) | |
| Iron, Fe | 8.49mg (-19.93mg, -70.13%) | |
| Potassium, K | 415.0mg (-24.00mg, -5.47%) | |
| Vitamin D, IU | 75.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (-27.00mg, -19.29%) | |
| Phosphorus, P | 283.0mg (-156.00mg, -35.54%) | |
| Vitamin B-12 | 2.83ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.75g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.83mg (-3.75mg, -56.99%) | |
| Riboflavin | 0.802mg (+0.06mg, +7.51%) | |
| Niacin | 9.434mg (+0.66mg, +7.55%) | |
| Vitamin B-6 | 0.943mg (+0.07mg, +7.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||