Kellogg Raisin Bran 23 5oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg Raisin Bran 23 5oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751942/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal | |
| Total Fat | 1.9g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 78.3g | |
| Dietary Fiber | 12.0g | |
| Sugars | 29.7g | |
| Sugars, added | N/A | |
| Protein | 7.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 910.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 7.6mg | |
| Potassium, K | 653.0mg | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg | |
| Fiber, insoluble | 11.0g | |
| Phosphorus, P | 371.0mg | |
| Folate, total | 169.0ug | |
| Vitamin B-12 | 2.5ug | |
| Fatty acids, total monounsaturated | 0.3g | |
| Fatty acids, total polyunsaturated | 0.8g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.8mg | |
| Riboflavin | 0.72mg | |
| Niacin | 8.5mg | |
| Ash | 2.1g | |
| Water | 10.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.85mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (=) | |
| Total Fat | 1.9g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 78.3g (=) | |
| Dietary Fiber | 12.0g (=) | |
| Sugars | 29.7g (=) | |
| Sugars, added | N/A | |
| Protein | 7.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 910.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 7.6mg (=) | |
| Potassium, K | 653.0mg (=) | |
| Vitamin D, IU | 73.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (=) | |
| Fiber, insoluble | 11.0g (=) | |
| Phosphorus, P | 371.0mg (=) | |
| Folate, total | 169.0ug (=) | |
| Vitamin B-12 | 2.5ug (=) | |
| Fatty acids, total monounsaturated | 0.3g (=) | |
| Fatty acids, total polyunsaturated | 0.8g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (=) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.5mg (=) | |
| Ash | 2.1g (=) | |
| Water | 10.0g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (=) | |
| Total Fat | 1.9g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 78.3g (=) | |
| Dietary Fiber | 12.0g (=) | |
| Sugars | 29.7g (=) | |
| Sugars, added | N/A | |
| Protein | 7.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 910.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 7.6mg (=) | |
| Potassium, K | 653.0mg (=) | |
| Vitamin D, IU | 73.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (=) | |
| Fiber, insoluble | 11.0g (=) | |
| Phosphorus, P | 371.0mg (=) | |
| Folate, total | 169.0ug (=) | |
| Vitamin B-12 | 2.5ug (=) | |
| Fatty acids, total monounsaturated | 0.3g (=) | |
| Fatty acids, total polyunsaturated | 0.8g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.8mg (=) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.5mg (=) | |
| Ash | 2.1g (=) | |
| Water | 10.0g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.85mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+4.00kcal, +1.26%) | |
| Total Fat | 1.69g (-0.21g, -11.05%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 77.97g (-0.33g, -0.42%) | |
| Dietary Fiber | 11.9g (-0.10g, -0.83%) | |
| Sugars | 30.51g (+0.81g, +2.73%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.77g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-63.00IU, -6.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 7.63mg (+0.03mg, +0.39%) | |
| Potassium, K | 661.0mg (+8.00mg, +1.23%) | |
| Vitamin D, IU | 68.0IU (-5.00IU, -6.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-6.00mg, -4.23%) | |
| Phosphorus, P | 339.0mg (-32.00mg, -8.63%) | |
| Vitamin B-12 | 2.54ug (+0.04ug, +1.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.80g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (-0.26mg, -9.29%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (-0.02mg, -0.29%) | |
| Vitamin B-6 | 0.847mg (-0.00mg, -0.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+4.00kcal, +1.26%) | |
| Total Fat | 1.69g (-0.21g, -11.05%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 77.97g (-0.33g, -0.42%) | |
| Dietary Fiber | 11.9g (-0.10g, -0.83%) | |
| Sugars | 30.51g (+0.81g, +2.73%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.77g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-63.00IU, -6.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 7.63mg (+0.03mg, +0.39%) | |
| Potassium, K | 661.0mg (+8.00mg, +1.23%) | |
| Vitamin D, IU | 68.0IU (-5.00IU, -6.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-6.00mg, -4.23%) | |
| Phosphorus, P | 339.0mg (-32.00mg, -8.63%) | |
| Vitamin B-12 | 2.54ug (+0.04ug, +1.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.80g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (-0.26mg, -9.29%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (-0.02mg, -0.29%) | |
| Vitamin B-6 | 0.847mg (-0.00mg, -0.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor Vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+4.00kcal, +1.26%) | |
| Total Fat | 1.69g (-0.21g, -11.05%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+67.00mg, +18.77%) | |
| Total Carbohydrates | 77.97g (-0.33g, -0.42%) | |
| Dietary Fiber | 11.9g (-0.10g, -0.83%) | |
| Sugars | 30.51g (+0.81g, +2.73%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.77g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-63.00IU, -6.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 7.63mg (+0.03mg, +0.39%) | |
| Potassium, K | 525.0mg (-128.00mg, -19.60%) | |
| Vitamin D, IU | 68.0IU (-5.00IU, -6.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-6.00mg, -4.23%) | |
| Phosphorus, P | 339.0mg (-32.00mg, -8.63%) | |
| Vitamin B-12 | 2.54ug (+0.04ug, +1.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.80g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (-0.26mg, -9.29%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (-0.02mg, -0.29%) | |
| Vitamin B-6 | 0.847mg (-0.00mg, -0.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+21.00kcal, +6.60%) | |
| Total Fat | 1.69g (-0.21g, -11.05%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+118.00mg, +33.05%) | |
| Total Carbohydrates | 79.66g (+1.36g, +1.74%) | |
| Dietary Fiber | 10.2g (-1.80g, -15.00%) | |
| Sugars | 33.9g (+4.20g, +14.14%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.77g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-63.00IU, -6.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 15.25mg (+7.65mg, +100.66%) | |
| Potassium, K | 542.0mg (-111.00mg, -17.00%) | |
| Vitamin D, IU | 102.0IU (+29.00IU, +39.73%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-6.00mg, -4.23%) | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg (-32.00mg, -8.63%) | |
| Vitamin B-12 | 2.54ug (+0.04ug, +1.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (+0.05g, +6.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (+3.56mg, +127.14%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (-0.02mg, -0.29%) | |
| Vitamin B-6 | 0.847mg (-0.00mg, -0.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin 1 Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+21.00kcal, +6.60%) | |
| Total Fat | 1.69g (-0.21g, -11.05%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+118.00mg, +33.05%) | |
| Total Carbohydrates | 79.66g (+1.36g, +1.74%) | |
| Dietary Fiber | 10.2g (-1.80g, -15.00%) | |
| Sugars | 33.9g (+4.20g, +14.14%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.77g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-63.00IU, -6.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 15.25mg (+7.65mg, +100.66%) | |
| Potassium, K | 542.0mg (-111.00mg, -17.00%) | |
| Vitamin D, IU | 102.0IU (+29.00IU, +39.73%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-6.00mg, -4.23%) | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg (-32.00mg, -8.63%) | |
| Vitamin B-12 | 2.54ug (+0.04ug, +1.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (+0.05g, +6.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (+3.56mg, +127.14%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (-0.02mg, -0.29%) | |
| Vitamin B-6 | 0.847mg (-0.00mg, -0.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+21.00kcal, +6.60%) | |
| Total Fat | 1.69g (-0.21g, -11.05%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+118.00mg, +33.05%) | |
| Total Carbohydrates | 79.66g (+1.36g, +1.74%) | |
| Dietary Fiber | 10.2g (-1.80g, -15.00%) | |
| Sugars | 33.9g (+4.20g, +14.14%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.77g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-63.00IU, -6.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 15.25mg (+7.65mg, +100.66%) | |
| Potassium, K | 542.0mg (-111.00mg, -17.00%) | |
| Vitamin D, IU | 102.0IU (+29.00IU, +39.73%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-6.00mg, -4.23%) | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg (-32.00mg, -8.63%) | |
| Vitamin B-12 | 2.54ug (+0.04ug, +1.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (+0.05g, +6.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (+3.56mg, +127.14%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (-0.02mg, -0.29%) | |
| Vitamin B-6 | 0.847mg (-0.00mg, -0.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+21.00kcal, +6.60%) | |
| Total Fat | 1.69g (-0.21g, -11.05%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+118.00mg, +33.05%) | |
| Total Carbohydrates | 79.66g (+1.36g, +1.74%) | |
| Dietary Fiber | 10.2g (-1.80g, -15.00%) | |
| Sugars | 33.9g (+4.20g, +14.14%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.77g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-63.00IU, -6.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 15.25mg (+7.65mg, +100.66%) | |
| Potassium, K | 542.0mg (-111.00mg, -17.00%) | |
| Vitamin D, IU | 102.0IU (+29.00IU, +39.73%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-6.00mg, -4.23%) | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg (-32.00mg, -8.63%) | |
| Folate, total | 339.0ug (+170.00ug, +100.59%) | |
| Vitamin B-12 | 2.54ug (+0.04ug, +1.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (+0.05g, +6.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (+3.56mg, +127.14%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (-0.02mg, -0.29%) | |
| Vitamin B-6 | 0.847mg (-0.00mg, -0.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+21.00kcal, +6.60%) | |
| Total Fat | 1.69g (-0.21g, -11.05%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+118.00mg, +33.05%) | |
| Total Carbohydrates | 79.66g (+1.36g, +1.74%) | |
| Dietary Fiber | 10.2g (-1.80g, -15.00%) | |
| Sugars | 33.9g (+4.20g, +14.14%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.77g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-63.00IU, -6.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 15.25mg (+7.65mg, +100.66%) | |
| Potassium, K | 542.0mg (-111.00mg, -17.00%) | |
| Vitamin D, IU | 102.0IU (+29.00IU, +39.73%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-6.00mg, -4.23%) | |
| Copper, Cu | 0.339mg | |
| Phosphorus, P | 339.0mg (-32.00mg, -8.63%) | |
| Folate, total | 339.0ug (+170.00ug, +100.59%) | |
| Vitamin B-12 | 2.54ug (+0.04ug, +1.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (+0.05g, +6.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (+3.56mg, +127.14%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (-0.02mg, -0.29%) | |
| Vitamin B-6 | 0.847mg (-0.00mg, -0.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Contains 2% Or Less Of: Malt Extract, Molasses, Salt, Annatto (for Color) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+55.00kcal, +17.30%) | |
| Total Fat | 2.54g (+0.64g, +33.68%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+219.00mg, +61.34%) | |
| Total Carbohydrates | 76.27g (-2.03g, -2.59%) | |
| Dietary Fiber | 10.2g (-1.80g, -15.00%) | |
| Sugars | 33.9g (+4.20g, +14.14%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.77g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-63.00IU, -6.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 15.25mg (+7.65mg, +100.66%) | |
| Potassium, K | 644.0mg (-9.00mg, -1.38%) | |
| Vitamin D, IU | 68.0IU (-5.00IU, -6.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-6.00mg, -4.23%) | |
| Copper, Cu | 0.508mg | |
| Phosphorus, P | 424.0mg (+53.00mg, +14.29%) | |
| Vitamin B-12 | 2.54ug (+0.04ug, +1.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.69g (+0.89g, +111.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (+3.56mg, +127.14%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (-0.02mg, -0.29%) | |
| Vitamin B-6 | 0.847mg (-0.00mg, -0.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Malt Extract, Contains 2% Or Less Of: Molasses, Salt, Annatto (for Color), Citric Acid Bht Added To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+55.00kcal, +17.30%) | |
| Total Fat | 2.54g (+0.64g, +33.68%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+219.00mg, +61.34%) | |
| Total Carbohydrates | 83.05g (+4.75g, +6.07%) | |
| Dietary Fiber | 10.2g (-1.80g, -15.00%) | |
| Sugars | 40.68g (+10.98g, +36.97%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.77g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (-63.00IU, -6.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 15.25mg (+7.65mg, +100.66%) | |
| Potassium, K | 644.0mg (-9.00mg, -1.38%) | |
| Vitamin D, IU | 68.0IU (-5.00IU, -6.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (-6.00mg, -4.23%) | |
| Copper, Cu | 0.508mg | |
| Phosphorus, P | 424.0mg (+53.00mg, +14.29%) | |
| Folate, total | 339.0ug (+170.00ug, +100.59%) | |
| Vitamin B-12 | 2.54ug (+0.04ug, +1.60%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.69g (+0.89g, +111.25%) | |
| Carbohydrate, other | 32.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.36mg (+3.56mg, +127.14%) | |
| Riboflavin | 0.72mg (=) | |
| Niacin | 8.475mg (-0.02mg, -0.29%) | |
| Vitamin B-6 | 0.847mg (-0.00mg, -0.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat,raisins,wheat Bran, Sugar,corn Syrup, Malt Extract, Salt, Molasses, Annatto (for Color), Reduced Iron, Niacin (niacinamide),zinc (zinc Oxide),vitamin A Palmitate,citric Acid, Vitamin D, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B12,folate (folic Acid), Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+50.00kcal, +15.72%) | |
| Total Fat | 5.26g (+3.36g, +176.84%) | |
| Saturated Fat | 0.88g (+0.48g, +120.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+11.00mg, +3.08%) | |
| Total Carbohydrates | 75.44g (-2.86g, -3.65%) | |
| Dietary Fiber | 10.5g (-1.50g, -12.50%) | |
| Sugars | 15.79g (-13.91g, -46.84%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+4.58g, +59.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 877.0IU (-33.00IU, -3.63%) | |
| Vitamin C, total ascorbic acid | 10.5mg (+9.50mg, +950.00%) | |
| Calcium, Ca | 175.0mg (+136.00mg, +348.72%) | |
| Iron, Fe | 28.42mg (+20.82mg, +273.95%) | |
| Potassium, K | 439.0mg (-214.00mg, -32.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-2.00mg, -1.41%) | |
| Phosphorus, P | 439.0mg (+68.00mg, +18.33%) | |
| Fatty acids, total monounsaturated | 1.75g (+1.45g, +483.33%) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.95g, +118.75%) | |
| Vitamin E (label entry primarily) | 5.0IU (+5.00IU) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.58mg (+3.78mg, +135.00%) | |
| Riboflavin | 0.746mg (+0.03mg, +3.61%) | |
| Niacin | 8.772mg (+0.27mg, +3.20%) | |
| Fiber, soluble | 4.0g (+3.00g, +300.00%) | |
| Vitamin B-6 | 0.877mg (+0.03mg, +3.18%) | |
| Ingredients | ||
|---|---|---|
Oat Bran, Whole Wheat Flour, Sugar, Corn Flour, Sodium Bicarbonate, Calcium Carbonate, Salt, Caramel Color, Reduced Iron, Sodium Ascorbate, Niacinamide (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Zinc Oxide, Bht (a Preservative), Vitamin E Acetate, Vitamin A Palmitate, Thiamin Mononitrate (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Pyridoxine Hydrochloride (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Riboflavin (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness), Folic Acid (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+4.00kcal, +1.26%) | |
| Total Fat | 1.69g (-0.21g, -11.05%) | |
| Saturated Fat | 0.34g (-0.06g, -15.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-86.00mg, -24.09%) | |
| Total Carbohydrates | 77.97g (-0.33g, -0.42%) | |
| Dietary Fiber | 10.2g (-1.80g, -15.00%) | |
| Sugars | 32.2g (+2.50g, +8.42%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-0.92g, -11.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 678.0IU (-232.00IU, -25.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-5.00mg, -12.82%) | |
| Iron, Fe | 6.1mg (-1.50mg, -19.74%) | |
| Potassium, K | 746.0mg (+93.00mg, +14.24%) | |
| Vitamin D, IU | 54.0IU (-19.00IU, -26.03%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (-88.00mg, -61.97%) | |
| Phosphorus, P | 254.0mg (-117.00mg, -31.54%) | |
| Vitamin B-12 | 2.03ug (-0.47ug, -18.80%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.30g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.85g (+0.05g, +6.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.03mg (-0.77mg, -27.50%) | |
| Riboflavin | 0.576mg (-0.14mg, -20.00%) | |
| Niacin | 6.78mg (-1.72mg, -20.24%) | |
| Vitamin B-6 | 0.678mg (-0.17mg, -20.24%) | |
| Ingredients | ||
|---|---|---|
Raisins, Whole Grain Wheat, Sugar, Wheat Bran, Brown Sugar Syrup, Salt, Malt Syrup Vitamins And Minerals: Potassium Chloride, Iron (ferric Orthophosphate), Vitamin A Palmitate, Niacinamide, Zinc (zinc Oxide), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Mononitrate), Vitamin B12 (cyanocobalamin), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 434.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+32.00kcal, +10.06%) | |
| Total Fat | 11.25g (+9.35g, +492.11%) | |
| Saturated Fat | 3.75g (+3.35g, +837.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-157.00mg, -43.98%) | |
| Total Carbohydrates | 57.5g (-20.80g, -26.56%) | |
| Dietary Fiber | 7.5g (-4.50g, -37.50%) | |
| Sugars | 25.0g (-4.70g, -15.82%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.30g, +29.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+340.00IU, +37.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+61.00mg, +156.41%) | |
| Iron, Fe | 4.5mg (-3.10mg, -40.79%) | |
| Potassium, K | 775.0mg (+122.00mg, +18.68%) | |
| Vitamin D, IU | 0.0IU (-73.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+8.00mg, +5.63%) | |
| Copper, Cu | 0.4mg | |
| Phosphorus, P | 375.0mg (+4.00mg, +1.08%) | |
| Folate, total | 20.0ug (-149.00ug, -88.17%) | |
| Pantothenic acid | 0.5mg | |
| Vitamin B-12 | 0.0ug (-2.50ug, -100.00%) | |
| Manganese, Mn | 2.0mg | |
| Carbohydrate, other | 22.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.0mg (+0.20mg, +7.14%) | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.085mg (-0.64mg, -88.19%) | |
| Niacin | 2.0mg (-6.50mg, -76.47%) | |
| Vitamin K (phylloquinone) | 4.0ug | |
| Vitamin B-6 | 0.1mg (-0.75mg, -88.24%) | |
| Ingredients | ||
|---|---|---|
*diced Apricots (*apricots, *rice Flour), *gluten Free Rolled Oats, *unsulfured Blackstrap Molasses, *hemp Seeds, *pumpkin Seeds, *virgin Pressed Coconut Oil, *coconut Flakes, *cinnamon, Sea Salt | ||