Great Value Organic Cooked Quinoa by Wal Mart Stores, Inc: Similar Foods

Product:
Organic Cooked Quinoa
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2549903/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal
Total Fat2.08g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg
Total Carbohydrates 24.17g
Dietary Fiber 2.5g
Sugars 0.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe1.5mg
Potassium, K175.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Quinoa, Glucono Delta Lactone, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+16.00kcal, +12.03%)
Total Fat4.26g (+2.18g, +104.81%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (-18.00mg, -18.00%)
Total Carbohydrates 23.4g (-0.77g, -3.19%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 7.09g (+7.09g)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+11.00mg, +64.71%)
Iron, Fe1.13mg (-0.37mg, -24.67%)
Potassium, K184.0mg (+9.00mg, +5.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Date, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-23.00kcal, -17.29%)
Total Fat2.64g (+0.56g, +26.92%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+15.00mg, +15.00%)
Total Carbohydrates 18.06g (-6.11g, -25.28%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 0.44g (+0.44g)
Sugars, added N/A
Protein 3.96g (-1.04g, -20.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-4.00mg, -23.53%)
Iron, Fe0.97mg (-0.53mg, -35.33%)
Potassium, K167.0mg (-8.00mg, -4.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Eyed Pea Masala: Black Eyed Peas, Water, Onions, Tomato Paste, Canola Oil, Garlic, Ginger, Spices, Sea Salt, Jalapeno Peppers, Turmeric, Black Salt, Dried Fenugreek Leaves Cumin Basmati Rice: Water, Basmati Rice, Canola Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+28.00kcal, +21.05%)
Total Fat3.92g (+1.84g, +88.46%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (+10.00mg, +10.00%)
Total Carbohydrates 26.27g (+2.10g, +8.69%)
Dietary Fiber 4.3g (+1.80g, +72.00%)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 4.31g (-0.69g, -13.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe1.57mg (+0.07mg, +4.67%)
Potassium, K176.0mg (+1.00mg, +0.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: *cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *green Peas, *onion, *carrots, *red Bell Peppers, *pumpkin Seeds, *high Oleic Sunflower Oil, *seasoning Blend (sea Salt, *dehydrated Garlic, *dehydrated Onion, *cumin, *cane Sugar, *ginger, *cinnamon, *cardamom, *turmeric, *coriander, Citric Acid, *rice Concentrate, *black Pepper, *sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+5.00kcal, +3.76%)
Total Fat2.31g (+0.23g, +11.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (-19.00mg, -19.00%)
Total Carbohydrates 21.54g (-2.63g, -10.88%)
Dietary Fiber 6.9g (+4.40g, +176.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.92g (+1.92g, +38.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe2.31mg (+0.81mg, +54.00%)
Potassium, K152.0mg (-23.00mg, -13.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chick Peas, Water, Salt, Ascorbic Acid As Antioxidant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+2.00kcal, +1.50%)
Total Fat2.78g (+0.70g, +33.65%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (+11.00mg, +11.00%)
Total Carbohydrates 22.22g (-1.95g, -8.07%)
Dietary Fiber 10.3g (+7.80g, +312.00%)
Sugars 1.59g (+1.59g)
Sugars, added N/A
Protein 7.94g (+2.94g, +58.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+23.00mg, +135.29%)
Iron, Fe5.95mg (+4.45mg, +296.67%)
Potassium, K159.0mg (-16.00mg, -9.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+26.00kcal, +19.55%)
Total Fat7.08g (+5.00g, +240.38%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 102.0mg (+2.00mg, +2.00%)
Total Carbohydrates 18.58g (-5.59g, -23.13%)
Dietary Fiber 4.4g (+1.90g, +76.00%)
Sugars 7.08g (+7.08g)
Sugars, added N/A
Protein 4.42g (-0.58g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe0.35mg (-1.15mg, -76.67%)
Potassium, K177.0mg (+2.00mg, +1.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Sour Cream (cultured Cream [milk]), Cotija Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Rennet, Tapioca Starch, Potato Starch, Cellulose Powder, Natamycin (for Freshness]), Water, Mayonnaise (canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Sea Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Cilantro, Maple Syrup, Chili Powder (spices, Salt, Dehydrated Garlic), Corn Starch, Spice, Ground Chipotle Pepper, Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-3.00kcal, -2.26%)
Total Fat7.0g (+4.92g, +236.54%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (-15.00mg, -15.00%)
Total Carbohydrates 17.0g (-7.17g, -29.66%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 12.0g (+12.00g)
Sugars, added N/A
Protein 2.0g (-3.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe1.0mg (-0.50mg, -33.33%)
Potassium, K199.0mg (+24.00mg, +13.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots Dressing: Thai Chili Sauce (sugar, Water, Maltodextrin, Rice Vinegar, Chili Peppers, Dehydrated Garlic, Salt, Contains Less Than 2% Of Pineapple Juice Concentrate, Xanthan Gum, Onion Powder, Corn Starch), Water, Inverted Sugar, Rice Vinegar, Soybean Oil And Or Canola Oil, Honey, Sesame Oil, Lime Juice Concentrate, Xanthan Gum Cashews Toasted Coconut: Cocnut, Sugar, Salt Dried Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-10.00kcal, -7.52%)
Total Fat1.15g (-0.93g, -44.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (-4.00mg, -4.00%)
Total Carbohydrates 21.54g (-2.63g, -10.88%)
Dietary Fiber 5.4g (+2.90g, +116.00%)
Sugars 2.31g (+2.31g)
Sugars, added N/A
Protein 7.69g (+2.69g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+29.00mg, +170.59%)
Iron, Fe1.38mg (-0.12mg, -8.00%)
Potassium, K162.0mg (-13.00mg, -7.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Chickpeas, Organic Navy Beans, Organic Red Kidney Beans, Organic Pinto Beans, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-5.00kcal, -3.76%)
Total Fat4.41g (+2.33g, +112.02%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 101.0mg (+1.00mg, +1.00%)
Total Carbohydrates 15.86g (-8.31g, -34.38%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 6.17g (+1.17g, +23.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-15.00mg, -88.24%)
Iron, Fe0.62mg (-0.88mg, -58.67%)
Potassium, K150.0mg (-25.00mg, -14.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice: Water, Basmati Rice, Green Peas, Soybean Oil, Salt Gravy: Chicken, Tomato (water, Diced Tomato, Tomato Paste, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cream, Water, Onions, Yogurt (pasteurized Grade A Milk, Cultures), Soybean Oil, Sour Cream (cultures, Pasteurized Light Cream, Non Fat Milk, Enzymes), Spices, Cashews, Sugar, Ginger, Garlic, Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+30.00kcal, +22.56%)
Total Fat1.63g (-0.45g, -21.63%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+18.00mg, +18.00%)
Total Carbohydrates 32.52g (+8.35g, +34.55%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 1.63g (+1.63g)
Sugars, added N/A
Protein 4.88g (-0.12g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe1.46mg (-0.04mg, -2.67%)
Potassium, K171.0mg (-4.00mg, -2.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C]), Flour, Spinach, Onion, Soy Oil , Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+30.00kcal, +22.56%)
Total Fat1.63g (-0.45g, -21.63%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+18.00mg, +18.00%)
Total Carbohydrates 32.52g (+8.35g, +34.55%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 1.63g (+1.63g)
Sugars, added N/A
Protein 4.88g (-0.12g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe1.46mg (-0.04mg, -2.67%)
Potassium, K171.0mg (-4.00mg, -2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives (disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Vitamin C), Flour, Spinach, Onion, Soy Oil, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-33.00kcal, -24.81%)
Total Fat1.54g (-0.54g, -25.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+8.00mg, +8.00%)
Total Carbohydrates 16.15g (-8.02g, -33.18%)
Dietary Fiber 3.1g (+0.60g, +24.00%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 5.38g (+0.38g, +7.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-2.00mg, -11.76%)
Iron, Fe1.08mg (-0.42mg, -28.00%)
Potassium, K185.0mg (+10.00mg, +5.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Organic Garbanzo Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-33.00kcal, -24.81%)
Total Fat1.54g (-0.54g, -25.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+8.00mg, +8.00%)
Total Carbohydrates 16.15g (-8.02g, -33.18%)
Dietary Fiber 3.1g (+0.60g, +24.00%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 5.38g (+0.38g, +7.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe1.08mg (-0.42mg, -28.00%)
Potassium, K185.0mg (+10.00mg, +5.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+20.00kcal, +15.04%)
Total Fat6.67g (+4.59g, +220.67%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (-13.00mg, -13.00%)
Total Carbohydrates 19.33g (-4.84g, -20.02%)
Dietary Fiber 4.0g (+1.50g, +60.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 5.33g (+0.33g, +6.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+23.00mg, +135.29%)
Iron, Fe2.4mg (+0.90mg, +60.00%)
Potassium, K187.0mg (+12.00mg, +6.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-13.00kcal, -9.77%)
Total Fat3.88g (+1.80g, +86.54%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (+20.00mg, +20.00%)
Total Carbohydrates 17.28g (-6.89g, -28.51%)
Dietary Fiber 2.5g (=)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 3.88g (-1.12g, -22.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+4.00mg, +23.53%)
Iron, Fe1.48mg (-0.02mg, -1.33%)
Potassium, K148.0mg (-27.00mg, -15.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Black Rice (water, Black Rice), Soybeans, Cooked Farro (water, Farro), Water, Mango, Red Bell Peppers, Miso Paste (soybeans, Rice, Sea Salt, Koji Starter), Contains Less Than 2% Of: Soybean Oil, Rice Vinegar, Modified Corn Starch, Sugar, Ginger Puree, Garlic Powder, Spice, Ground Ginger, Xanthan Gum, Carob Bean Gum, Salt