Brekki Dark Chocolateolate With Almond And Ancient Grains Ready To Eat Oats, Dark Chocolateolate by Brekki Llc: Similar Foods

Product:
Dark Chocolateolate With Almond And Ancient Grains Ready To Eat Oats, Dark Chocolateolate
Brand:
Brekki
Maker:
Brekki Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677498/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat6.67g
Saturated Fat 0.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 87.0mg
Total Carbohydrates 19.33g
Dietary Fiber 4.0g
Sugars 6.67g
Sugars, added N/A
Protein 5.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe2.4mg
Potassium, K187.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.96
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (=)
Total Fat6.67g (=)
Saturated Fat 0.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (=)
Total Carbohydrates 19.33g (=)
Dietary Fiber 4.0g (=)
Sugars 7.33g (+0.66g, +9.90%)
Sugars, added N/A
Protein 5.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe2.4mg (=)
Potassium, K187.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.99
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-4.00kcal, -2.61%)
Total Fat4.26g (-2.41g, -36.13%)
Saturated Fat 0.35g (-0.32g, -47.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (-5.00mg, -5.75%)
Total Carbohydrates 23.4g (+4.07g, +21.06%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 7.09g (+0.42g, +6.30%)
Sugars, added N/A
Protein 4.26g (-1.07g, -20.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe1.13mg (-1.27mg, -52.92%)
Potassium, K184.0mg (-3.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Date, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+18.00kcal, +11.76%)
Total Fat5.88g (-0.79g, -11.84%)
Saturated Fat 0.88g (+0.21g, +31.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (-8.00mg, -9.20%)
Total Carbohydrates 27.65g (+8.32g, +43.04%)
Dietary Fiber 4.7g (+0.70g, +17.50%)
Sugars 14.12g (+7.45g, +111.69%)
Sugars, added N/A
Protein 5.29g (-0.04g, -0.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe1.65mg (-0.75mg, -31.25%)
Potassium, K194.0mg (+7.00mg, +3.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Smoothie Base: Purified Water, Cane Sugar*, Tapioca Syrup*, Banana Puree*, Pea Protein*, Sunflower Oil*, Tapioca Fiber*, Cocoa Powder*, Allulose*, Roasted Sunflower Seeds*, Sunflower Lecithin*, Gum Acacia*, Pure Vanilla Extract*, Cocoa Extract*, Pectin, Sea Salt Topping: Whole Grain Oats*, Cane Sugar*, Brown Rice*, Sunflower Oil*, Flax Seeds*, Hemp Seeds*, Sea Salt, Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+6.00kcal, +3.92%)
Total Fat7.08g (+0.41g, +6.15%)
Saturated Fat 1.77g (+1.10g, +164.18%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 102.0mg (+15.00mg, +17.24%)
Total Carbohydrates 18.58g (-0.75g, -3.88%)
Dietary Fiber 4.4g (+0.40g, +10.00%)
Sugars 7.08g (+0.41g, +6.15%)
Sugars, added N/A
Protein 4.42g (-0.91g, -17.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe0.35mg (-2.05mg, -85.42%)
Potassium, K177.0mg (-10.00mg, -5.35%)
Vitamin D, IU0.0IU
Ingredients
Corn, Sour Cream (cultured Cream [milk]), Cotija Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Rennet, Tapioca Starch, Potato Starch, Cellulose Powder, Natamycin (for Freshness]), Water, Mayonnaise (canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Sea Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Cilantro, Maple Syrup, Chili Powder (spices, Salt, Dehydrated Garlic), Corn Starch, Spice, Ground Chipotle Pepper, Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat5.87g (-0.80g, -11.99%)
Saturated Fat 1.82g (+1.15g, +171.64%)
Trans Fat 0.3g (+0.30g)
Cholesterol 19.0mg (+19.00mg)
Sodium 83.0mg (-4.00mg, -4.60%)
Total Carbohydrates 14.98g (-4.35g, -22.50%)
Dietary Fiber 2.2g (-1.80g, -45.00%)
Sugars 5.47g (-1.20g, -17.99%)
Sugars, added N/A
Protein 7.29g (+1.96g, +36.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe1.21mg (-1.19mg, -49.58%)
Potassium, K198.0mg (+11.00mg, +5.88%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potato, Ground Beef, Green Beans, Shallot, Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Sliced Almonds, Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [e 150d]), Honey, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-11.00kcal, -7.19%)
Total Fat3.77g (-2.90g, -43.48%)
Saturated Fat 0.94g (+0.27g, +40.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (+21.00mg, +24.14%)
Total Carbohydrates 23.58g (+4.25g, +21.99%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 16.04g (+9.37g, +140.48%)
Sugars, added N/A
Protein 1.89g (-3.44g, -64.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe0.68mg (-1.72mg, -71.67%)
Potassium, K198.0mg (+11.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Water, Sugar, Modified Corn Starch, Vegetable Oil (high Oleic Sunflower Oil, Fractionated Palm Oil), Cocoa (processed With Alkali), Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Color Added, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+1.00kcal, +0.65%)
Total Fat8.03g (+1.36g, +20.39%)
Saturated Fat 1.22g (+0.55g, +82.09%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 91.0mg (+4.00mg, +4.60%)
Total Carbohydrates 12.39g (-6.94g, -35.90%)
Dietary Fiber 1.0g (-3.00g, -75.00%)
Sugars 1.57g (-5.10g, -76.46%)
Sugars, added N/A
Protein 9.6g (+4.27g, +80.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe1.05mg (-1.35mg, -56.25%)
Potassium, K171.0mg (-16.00mg, -8.56%)
Vitamin D, IU0.0IU
Ingredients
Boneless Skinless Chicken Breasts, Naan Bread (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean And Or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Persian Cucumber, Red Onion, Grape Tomatoes, Lemon, Tahini Paste (sesame Seeds), Garlic, Kabsa Spice Blend (spices, Ground Chiles, Turmeric Saffron Powder), Parsley, Cayenne Pepper (dried Chiles)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-23.00kcal, -15.03%)
Total Fat7.0g (+0.33g, +4.95%)
Saturated Fat 2.5g (+1.83g, +273.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (-2.00mg, -2.30%)
Total Carbohydrates 17.0g (-2.33g, -12.05%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 12.0g (+5.33g, +79.91%)
Sugars, added N/A
Protein 2.0g (-3.33g, -62.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe1.0mg (-1.40mg, -58.33%)
Potassium, K199.0mg (+12.00mg, +6.42%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots Dressing: Thai Chili Sauce (sugar, Water, Maltodextrin, Rice Vinegar, Chili Peppers, Dehydrated Garlic, Salt, Contains Less Than 2% Of Pineapple Juice Concentrate, Xanthan Gum, Onion Powder, Corn Starch), Water, Inverted Sugar, Rice Vinegar, Soybean Oil And Or Canola Oil, Honey, Sesame Oil, Lime Juice Concentrate, Xanthan Gum Cashews Toasted Coconut: Cocnut, Sugar, Salt Dried Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-23.00kcal, -15.03%)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 1.5g (+0.83g, +123.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-12.00mg, -13.79%)
Total Carbohydrates 12.0g (-7.33g, -37.92%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 8.0g (+1.33g, +19.94%)
Sugars, added N/A
Protein 2.0g (-3.33g, -62.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe0.8mg (-1.60mg, -66.67%)
Potassium, K200.0mg (+13.00mg, +6.95%)
Vitamin D, IU0.0IU
Ingredients
Green Leaf Lettuce, Rose Flavored Berry Vinaigrette (water, Soybean Oil, Red Raspberry Puree, Sugar, White Wine Vinegar, Red Wine Vinegar, Extra Virgin Olive Oil, Contains Less Than 2% Of Natural Flavor, Salt, Xanthan Gum, Kale, Radicchio, Dried Strawberry Flavored Cranberries (cranberries, Cane Sugar, Sunflower Oil, Natural Strawberry Flavor), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+20.00kcal, +13.07%)
Total Fat9.45g (+2.78g, +41.68%)
Saturated Fat 1.18g (+0.51g, +76.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (+23.00mg, +26.44%)
Total Carbohydrates 19.69g (+0.36g, +1.86%)
Dietary Fiber 2.4g (-1.60g, -40.00%)
Sugars 1.57g (-5.10g, -76.46%)
Sugars, added N/A
Protein 3.15g (-2.18g, -40.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe0.79mg (-1.61mg, -67.08%)
Potassium, K197.0mg (+10.00mg, +5.35%)
Vitamin D, IU0.0IU
Ingredients
Quinoa, Brown Rice, Kale, Extra Virgin Olive Oil, Red Quinoa, Garlic, Sugar, Garlic Powder, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-9.00kcal, -5.88%)
Total Fat3.87g (-2.80g, -41.98%)
Saturated Fat 1.41g (+0.74g, +110.45%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 109.0mg (+22.00mg, +25.29%)
Total Carbohydrates 10.92g (-8.41g, -43.51%)
Dietary Fiber 0.7g (-3.30g, -82.50%)
Sugars 3.87g (-2.80g, -41.98%)
Sugars, added N/A
Protein 5.99g (+0.66g, +12.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+6.00mg, +15.00%)
Iron, Fe0.18mg (-2.22mg, -92.50%)
Potassium, K190.0mg (+3.00mg, +1.60%)
Vitamin D, IU14.0IU
Ingredients
Ravioli: 50% Organic Durum Wheat Semolina, Pasteurized Organic Eggs, Water, Salt Ravioli Filling: Organic Ricotta Cheese (pasteurized Organic Milk Whey, Pasteurized Organic Milk, Salt, Citric Acid), Organic Spinach, Organic Durum Wheat Semolina, Salt, Organic Black Pepper Sauce: Organic Tomato Pulp 45%, Organic Red Peppers 5%, Organic Carrots, Organic Onion, Organic Sunflower Oil, Organic Wheat Flour, Organic Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+8.00kcal, +5.23%)
Total Fat3.92g (-2.75g, -41.23%)
Saturated Fat 0.39g (-0.28g, -41.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (+23.00mg, +26.44%)
Total Carbohydrates 26.27g (+6.94g, +35.90%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 1.96g (-4.71g, -70.61%)
Sugars, added N/A
Protein 4.31g (-1.02g, -19.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-24.00mg, -60.00%)
Iron, Fe1.57mg (-0.83mg, -34.58%)
Potassium, K176.0mg (-11.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: *cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *green Peas, *onion, *carrots, *red Bell Peppers, *pumpkin Seeds, *high Oleic Sunflower Oil, *seasoning Blend (sea Salt, *dehydrated Garlic, *dehydrated Onion, *cumin, *cane Sugar, *ginger, *cinnamon, *cardamom, *turmeric, *coriander, Citric Acid, *rice Concentrate, *black Pepper, *sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (=)
Total Fat4.0g (-2.67g, -40.03%)
Saturated Fat 1.67g (+1.00g, +149.25%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 117.0mg (+30.00mg, +34.48%)
Total Carbohydrates 11.67g (-7.66g, -39.63%)
Dietary Fiber 0.7g (-3.30g, -82.50%)
Sugars 4.0g (-2.67g, -40.03%)
Sugars, added N/A
Protein 1.67g (-3.66g, -68.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe0.13mg (-2.27mg, -94.58%)
Potassium, K200.0mg (+13.00mg, +6.95%)
Vitamin D, IU13.0IU
Ingredients
Ravioli: Durum Wheat Semolina, Pasteurized Eggs, Water, Salt Ravioli Filling: Ricotta Cheese (pasteurized Milk Whey, Pasteurized Milk, Salt, Citric Acid), Hard Cheese (pasteurized Milk, Salt, Microbial Rennet), Fresh Spinach, Breadcrumbs (wheat Flour, Natural Yeast, Salt), Black Pepper, Salt Sauce: Tomato Pulp, Red Peppers, Carrots, Onion, Celery, Salt, Sunflower Oil, Sugar, Basil, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-1.00kcal, -0.65%)
Total Fat4.09g (-2.58g, -38.68%)
Saturated Fat 1.49g (+0.82g, +122.39%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 115.0mg (+28.00mg, +32.18%)
Total Carbohydrates 11.52g (-7.81g, -40.40%)
Dietary Fiber 0.7g (-3.30g, -82.50%)
Sugars 4.09g (-2.58g, -38.68%)
Sugars, added N/A
Protein 6.32g (+0.99g, +18.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe0.19mg (-2.21mg, -92.08%)
Potassium, K201.0mg (+14.00mg, +7.49%)
Vitamin D, IU15.0IU
Ingredients
Ravioli: Organic Durum Wheat Semolina, Pasteurized Organic Eggs, Water, Salt Ravioli Filling: Organic Ricotta Cheese (pasteurized Organic Milk Whey, Pasteurized Organic Milk, Salt, Citric Acid), Organic Spinach, Organic Durum Wheat Semolina, Salt, Organic Black Pepper Sauce: Organic Tomato Pulp, Organic Red Peppers, Organic Carrots, Organic Onion, Organic Sunflower Oil, Organic Wheat Flour, Organic Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-11.00kcal, -7.19%)
Total Fat7.08g (+0.41g, +6.15%)
Saturated Fat 3.98g (+3.31g, +494.03%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 62.0mg (-25.00mg, -28.74%)
Total Carbohydrates 28.32g (+8.99g, +46.51%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 11.5g (+4.83g, +72.41%)
Sugars, added N/A
Protein 4.42g (-0.91g, -17.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe1.27mg (-1.13mg, -47.08%)
Potassium, K186.0mg (-1.00mg, -0.53%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Milk, Soluble Corn Fiber+, Erythritol+, Sugar+, Cream, Chocolate, Cocoa Processed With Alkali, Whole Egg And Egg Yolk, Skim Milk, Monk Fruit Juice Concentrate, Carob Bean Gum, Vanilla Extract, Salt