Great Value Enriched Brown 'n Serve Dinner Rolls by Wal Mart Stores, Inc: Similar Foods

Product:
Enriched Brown 'n Serve Dinner Rolls
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2524704/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 46.15g
Dietary Fiber 0.0g
Sugars 3.85g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca308.0mg
Iron, Fe2.69mg
Potassium, K77.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug
Thiamin1.0mg
Riboflavin0.523mg
Niacin7.692mg
Folic acid88.0ug
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Encapsulated Sorbic Acid (sorbic Acid [to Retain Freshness], Hydrogenated Cottonseed Oil, Mono And Diglycerides), Encapsulated Fumaric Acid (fumaric Acid, Palm Oil, Hydrogenated Soybean Oil), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.10
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 46.15g (=)
Dietary Fiber 0.0g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca308.0mg (=)
Iron, Fe2.69mg (=)
Potassium, K77.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.385mg (-0.14mg, -26.39%)
Folic acid96.0ug (+8.00ug, +9.09%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid, Calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Fumaric Acid, Sorbic Acid (preservative), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 46.15g (=)
Dietary Fiber 0.0g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-8.00mg, -2.60%)
Iron, Fe2.69mg (=)
Potassium, K88.0mg (+11.00mg, +14.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total99.0ug (-5.00ug, -4.81%)
Thiamin1.0mg (=)
Riboflavin0.385mg (-0.14mg, -26.39%)
Niacin6.538mg (-1.15mg, -15.00%)
Folic acid88.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 46.15g (=)
Dietary Fiber 0.0g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-8.00mg, -2.60%)
Iron, Fe2.69mg (=)
Potassium, K88.0mg (+11.00mg, +14.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total99.0ug (-5.00ug, -4.81%)
Thiamin1.0mg (=)
Riboflavin0.385mg (-0.14mg, -26.39%)
Niacin6.538mg (-1.15mg, -15.00%)
Folic acid88.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Citric Acid, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 46.15g (=)
Dietary Fiber 0.0g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-8.00mg, -2.60%)
Iron, Fe2.69mg (=)
Potassium, K88.0mg (+11.00mg, +14.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total99.0ug (-5.00ug, -4.81%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.385mg (-0.14mg, -26.39%)
Niacin6.538mg (-1.15mg, -15.00%)
Folic acid88.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil,soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+25.00kcal, +10.82%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+26.00mg, +5.63%)
Total Carbohydrates 46.51g (+0.36g, +0.78%)
Dietary Fiber 2.3g (+2.30g)
Sugars 2.33g (-1.52g, -39.48%)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (-6.00mg, -1.95%)
Iron, Fe2.79mg (+0.10mg, +3.72%)
Potassium, K70.0mg (-7.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total93.0ug (-11.00ug, -10.58%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.465mg (-0.06mg, -11.09%)
Niacin4.651mg (-3.04mg, -39.53%)
Folic acid93.0ug (+5.00ug, +5.68%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Marley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil And Or Canola Oil, Dehydrated Potatoes, Wheat Gluten, Contains 2% Or Less Of: Salt, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Sodium Stearoyl Lactylate, Wheat Flour, Enzymes, Ascorbic Acid), Cultured Wheat, Paprika, Turmeric, Annatto Extracts, Natural Parve Buttermilk Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Sucralose, Acesulfame Potassium, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+32.00kcal, +13.85%)
Total Fat2.63g (-1.22g, -31.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+12.00mg, +2.60%)
Total Carbohydrates 47.37g (+1.22g, +2.64%)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.63g (-1.22g, -31.69%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (-19.00mg, -6.17%)
Iron, Fe2.89mg (+0.20mg, +7.43%)
Potassium, K79.0mg (+2.00mg, +2.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total101.0ug (-3.00ug, -2.88%)
Thiamin1.0mg (=)
Riboflavin0.789mg (+0.27mg, +50.86%)
Niacin5.263mg (-2.43mg, -31.58%)
Folic acid89.0ug (+1.00ug, +1.14%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Potato Flakes, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Adic), Vegetable Color (extracted From Paprika, Turmeric, Annato), Sucralose, Corn Starch, Acesulfame Potassium, Mono And Diglycerides, Natural And Artificial Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+48.00kcal, +20.78%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 51.16g (+5.01g, +10.86%)
Dietary Fiber 2.3g (+2.30g)
Sugars 6.98g (+3.13g, +81.30%)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (-29.00mg, -9.42%)
Iron, Fe2.79mg (+0.10mg, +3.72%)
Potassium, K81.0mg (+4.00mg, +5.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-6.00ug, -5.77%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg (-0.29mg, -55.45%)
Niacin4.186mg (-3.51mg, -45.58%)
Folic acid93.0ug (+5.00ug, +5.68%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Cellulose Gum, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-33.00mg, -7.14%)
Total Carbohydrates 46.43g (+0.28g, +0.61%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (-51.00mg, -16.56%)
Iron, Fe3.57mg (+0.88mg, +32.71%)
Potassium, K75.0mg (-2.00mg, -2.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (+1.00ug, +0.96%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.714mg (+0.19mg, +36.52%)
Niacin3.571mg (-4.12mg, -53.58%)
Folic acid89.0ug (+1.00ug, +1.14%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Canola Oil And Or Soybean Oil, Contains 2 Percent Or Less Of (sea Salt, Vinegar, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.98
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+50.00kcal, +21.65%)
Total Fat3.51g (-0.34g, -8.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+12.00mg, +2.60%)
Total Carbohydrates 52.63g (+6.48g, +14.04%)
Dietary Fiber 1.8g (+1.80g)
Sugars 7.02g (+3.17g, +82.34%)
Sugars, added N/A
Protein 8.77g (+1.08g, +14.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-45.00mg, -14.61%)
Iron, Fe2.81mg (+0.12mg, +4.46%)
Potassium, K79.0mg (+2.00mg, +2.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (+1.00ug, +0.96%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.351mg (-0.17mg, -32.89%)
Niacin4.035mg (-3.66mg, -47.54%)
Folic acid88.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Cellulose Gum, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.77
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 46.15g (=)
Dietary Fiber 0.0g (=)
Sugars 3.85g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg (-70.00mg, -22.73%)
Iron, Fe2.69mg (=)
Potassium, K92.0mg (+15.00mg, +19.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total99.0ug (-5.00ug, -4.81%)
Thiamin1.0mg (=)
Riboflavin0.385mg (-0.14mg, -26.39%)
Niacin6.538mg (-1.15mg, -15.00%)
Folic acid88.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Citric Acid, Ascorbic Acid), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate Ammonium Sulfate), Fumaric Acid, Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.59
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+37.00kcal, +16.02%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-33.00mg, -7.14%)
Total Carbohydrates 48.21g (+2.06g, +4.46%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 8.93g (+1.24g, +16.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca266.0mg (-42.00mg, -13.64%)
Iron, Fe3.57mg (+0.88mg, +32.71%)
Potassium, K104.0mg (+27.00mg, +35.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total85.0ug (-19.00ug, -18.27%)
Thiamin1.0mg (=)
Riboflavin0.714mg (+0.19mg, +36.52%)
Niacin3.571mg (-4.12mg, -53.58%)
Folic acid73.0ug (-15.00ug, -17.05%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 % Or Less Of: Canola Oil And Or Soybean Oil, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.78
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+25.00kcal, +10.82%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 48.84g (+2.69g, +5.83%)
Dietary Fiber 2.3g (+2.30g)
Sugars 4.65g (+0.80g, +20.78%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-75.00mg, -24.35%)
Iron, Fe2.79mg (+0.10mg, +3.72%)
Potassium, K86.0mg (+9.00mg, +11.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (-2.00ug, -1.92%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (=)
Riboflavin0.465mg (-0.06mg, -11.09%)
Niacin6.279mg (-1.41mg, -18.37%)
Folic acid88.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Soy Flour, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.05
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+33.00kcal, +14.29%)
Total Fat2.83g (-1.02g, -26.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-9.00mg, -1.95%)
Total Carbohydrates 47.17g (+1.02g, +2.21%)
Dietary Fiber 1.9g (+1.90g)
Sugars 5.66g (+1.81g, +47.01%)
Sugars, added N/A
Protein 7.55g (-0.14g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca234.0mg (-74.00mg, -24.03%)
Iron, Fe2.83mg (+0.14mg, +5.20%)
Potassium, K85.0mg (+8.00mg, +10.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (-2.00ug, -1.92%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin1.0mg (=)
Riboflavin0.377mg (-0.15mg, -27.92%)
Niacin6.415mg (-1.28mg, -16.60%)
Folic acid89.0ug (+1.00ug, +1.14%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.81
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+26.00kcal, +11.26%)
Total Fat7.14g (+3.29g, +85.45%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+38.00mg, +8.23%)
Total Carbohydrates 42.86g (-3.29g, -7.13%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.71g (+1.86g, +48.31%)
Sugars, added N/A
Protein 5.71g (-1.98g, -25.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+63.00mg, +20.45%)
Iron, Fe5.14mg (+2.45mg, +91.08%)
Potassium, K71.0mg (-6.00mg, -7.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total121.0ug (+17.00ug, +16.35%)
Folic acid71.0ug (-17.00ug, -19.32%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.04
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+26.00kcal, +11.26%)
Total Fat8.57g (+4.72g, +122.60%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 429.0mg (-33.00mg, -7.14%)
Total Carbohydrates 38.57g (-7.58g, -16.42%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.86g (-0.99g, -25.71%)
Sugars, added N/A
Protein 5.71g (-1.98g, -25.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+63.00mg, +20.45%)
Iron, Fe5.14mg (+2.45mg, +91.08%)
Potassium, K71.0mg (-6.00mg, -7.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total129.0ug (+25.00ug, +24.04%)
Folic acid71.0ug (-17.00ug, -19.32%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B