Hart's Home Style Brown 'n Serve Enriched Rolls, Home Style by American Bakers Cooperative: Similar Foods

Product:
Home Style Brown 'n Serve Enriched Rolls, Home Style
Brand:
Hart's
Maker:
American Bakers Cooperative

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484430/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 46.15g
Dietary Fiber 0.0g
Sugars 3.85g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg
Iron, Fe2.69mg
Potassium, K92.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total99.0ug
Thiamin1.0mg
Riboflavin0.385mg
Niacin6.538mg
Folic acid88.0ug
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Citric Acid, Ascorbic Acid), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate Ammonium Sulfate), Fumaric Acid, Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+25.00kcal, +10.82%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 48.84g (+2.69g, +5.83%)
Dietary Fiber 2.3g (+2.30g)
Sugars 4.65g (+0.80g, +20.78%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-5.00mg, -2.10%)
Iron, Fe2.79mg (+0.10mg, +3.72%)
Potassium, K86.0mg (-6.00mg, -6.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+3.00ug, +3.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (=)
Riboflavin0.465mg (+0.08mg, +20.78%)
Niacin6.279mg (-0.26mg, -3.96%)
Folic acid88.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Soy Flour, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+33.00kcal, +14.29%)
Total Fat2.83g (-1.02g, -26.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 453.0mg (-9.00mg, -1.95%)
Total Carbohydrates 47.17g (+1.02g, +2.21%)
Dietary Fiber 1.9g (+1.90g)
Sugars 5.66g (+1.81g, +47.01%)
Sugars, added N/A
Protein 7.55g (-0.14g, -1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca234.0mg (-4.00mg, -1.68%)
Iron, Fe2.83mg (+0.14mg, +5.20%)
Potassium, K85.0mg (-7.00mg, -7.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+3.00ug, +3.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin1.0mg (=)
Riboflavin0.377mg (-0.01mg, -2.08%)
Niacin6.415mg (-0.12mg, -1.88%)
Folic acid89.0ug (+1.00ug, +1.14%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+25.00kcal, +10.82%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 442.0mg (-20.00mg, -4.33%)
Total Carbohydrates 48.84g (+2.69g, +5.83%)
Dietary Fiber 2.3g (+2.30g)
Sugars 4.65g (+0.80g, +20.78%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-17.00mg, -7.14%)
Iron, Fe2.79mg (+0.10mg, +3.72%)
Potassium, K86.0mg (-6.00mg, -6.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+3.00ug, +3.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.465mg (+0.08mg, +20.78%)
Niacin6.279mg (-0.26mg, -3.96%)
Folic acid88.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+33.00kcal, +14.29%)
Total Fat3.77g (-0.08g, -2.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 453.0mg (-9.00mg, -1.95%)
Total Carbohydrates 47.17g (+1.02g, +2.21%)
Dietary Fiber 1.9g (+1.90g)
Sugars 5.66g (+1.81g, +47.01%)
Sugars, added N/A
Protein 9.43g (+1.74g, +22.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (-15.00mg, -6.30%)
Iron, Fe2.83mg (+0.14mg, +5.20%)
Potassium, K87.0mg (-5.00mg, -5.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+3.00ug, +3.03%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin1.0mg (=)
Riboflavin0.377mg (-0.01mg, -2.08%)
Niacin6.415mg (-0.12mg, -1.88%)
Folic acid89.0ug (+1.00ug, +1.14%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+2.00kcal, +0.87%)
Total Fat2.33g (-1.52g, -39.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 442.0mg (-20.00mg, -4.33%)
Total Carbohydrates 48.84g (+2.69g, +5.83%)
Dietary Fiber 4.7g (+4.70g)
Sugars 4.65g (+0.80g, +20.78%)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (-29.00mg, -12.18%)
Iron, Fe2.56mg (-0.13mg, -4.83%)
Potassium, K70.0mg (-22.00mg, -23.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-1.00ug, -1.01%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg (-0.15mg, -39.48%)
Niacin3.721mg (-2.82mg, -43.09%)
Folic acid81.0ug (-7.00ug, -7.95%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Cellulose Fiber, Modified Wheat Starch, Wheat Gluten, Yeast, Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Citric Acid, Monocalcium Phosphate, Soy Lecithin,potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+27.00kcal, +11.69%)
Total Fat3.23g (-0.62g, -16.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 452.0mg (-10.00mg, -2.16%)
Total Carbohydrates 48.39g (+2.24g, +4.85%)
Dietary Fiber 6.5g (+6.50g)
Sugars 6.45g (+2.60g, +67.53%)
Sugars, added N/A
Protein 9.68g (+1.99g, +25.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-12.00mg, -5.04%)
Iron, Fe2.58mg (-0.11mg, -4.09%)
Potassium, K65.0mg (-27.00mg, -29.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total87.0ug (-12.00ug, -12.12%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.323mg (-0.06mg, -16.10%)
Niacin3.548mg (-2.99mg, -45.73%)
Folic acid81.0ug (-7.00ug, -7.95%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cellulose Fiber, Modified Wheat Starch, Wheat Gluten, Yeast, Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.77
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+27.00kcal, +11.69%)
Total Fat3.23g (-0.62g, -16.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 452.0mg (-10.00mg, -2.16%)
Total Carbohydrates 48.39g (+2.24g, +4.85%)
Dietary Fiber 6.5g (+6.50g)
Sugars 6.45g (+2.60g, +67.53%)
Sugars, added N/A
Protein 9.68g (+1.99g, +25.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-12.00mg, -5.04%)
Iron, Fe2.58mg (-0.11mg, -4.09%)
Potassium, K65.0mg (-27.00mg, -29.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total87.0ug (-12.00ug, -12.12%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.323mg (-0.06mg, -16.10%)
Folic acid81.0ug (-7.00ug, -7.95%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cellulose Fiber, Modified Wheat Starch, Wheat Gluten, Yeast, Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (+20.00mg, +4.33%)
Total Carbohydrates 46.43g (+0.28g, +0.61%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-24.00mg, -10.08%)
Iron, Fe2.86mg (+0.17mg, +6.32%)
Potassium, K107.0mg (+15.00mg, +16.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total86.0ug (-13.00ug, -13.13%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin3.929mg (-2.61mg, -39.91%)
Folic acid71.0ug (-17.00ug, -19.32%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Soybean Oil, Molasses, Salt, Calcium Sulfate, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Monoglycerides, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (+20.00mg, +4.33%)
Total Carbohydrates 46.43g (+0.28g, +0.61%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-24.00mg, -10.08%)
Iron, Fe2.86mg (+0.17mg, +6.32%)
Potassium, K107.0mg (+15.00mg, +16.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total86.0ug (-13.00ug, -13.13%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin3.929mg (-2.61mg, -39.91%)
Folic acid71.0ug (-17.00ug, -19.32%)
Ingredients
Ingredients: Enriched Wheat Flour, [flour Malted Barley Flour, Reduced Iron , Niacin, Mononitrate, (vitamin B1), Riboflavin, (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Soybean Oil, Molasses, Salt, Calcium Sulfate, Calcium Propionate (preservatives), Datem Monocalcium Phosphate, Monoglycerides, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.35
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 429.0mg (-33.00mg, -7.14%)
Total Carbohydrates 46.43g (+0.28g, +0.61%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (+19.00mg, +7.98%)
Iron, Fe3.57mg (+0.88mg, +32.71%)
Potassium, K75.0mg (-17.00mg, -18.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (+6.00ug, +6.06%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.714mg (+0.33mg, +85.45%)
Niacin3.571mg (-2.97mg, -45.38%)
Folic acid89.0ug (+1.00ug, +1.14%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Canola Oil And Or Soybean Oil, Contains 2 Percent Or Less Of (sea Salt, Vinegar, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.12g (-0.73g, -18.96%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (+38.00mg, +8.23%)
Total Carbohydrates 46.25g (+0.10g, +0.22%)
Dietary Fiber 1.2g (+1.20g)
Sugars 5.0g (+1.15g, +29.87%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-18.00mg, -7.56%)
Iron, Fe2.75mg (+0.06mg, +2.23%)
Potassium, K85.0mg (-7.00mg, -7.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (-2.00ug, -2.02%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.88g
Thiamin1.0mg (=)
Riboflavin0.375mg (-0.01mg, -2.60%)
Niacin6.25mg (-0.29mg, -4.41%)
Folic acid85.0ug (-3.00ug, -3.41%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Corn Meal, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat1.79g (-2.06g, -53.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (+20.00mg, +4.33%)
Total Carbohydrates 48.21g (+2.06g, +4.46%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-0.28g, -7.27%)
Sugars, added N/A
Protein 8.93g (+1.24g, +16.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-18.00mg, -7.56%)
Iron, Fe3.57mg (+0.88mg, +32.71%)
Potassium, K123.0mg (+31.00mg, +33.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total91.0ug (-8.00ug, -8.08%)
Thiamin1.0mg (=)
Riboflavin0.804mg (+0.42mg, +108.83%)
Niacin4.464mg (-2.07mg, -31.72%)
Folic acid77.0ug (-11.00ug, -12.50%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Liquid Sugar, Contains 2 Percent Or Less Of: Canola Oil And Or Soybean Oil, Sea Salt, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Natural Non Allergenic Butter Flavor, Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.07
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+29.00kcal, +12.55%)
Total Fat3.0g (-0.85g, -22.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (+38.00mg, +8.23%)
Total Carbohydrates 48.0g (+1.85g, +4.01%)
Dietary Fiber 2.0g (+2.00g)
Sugars 6.0g (+2.15g, +55.84%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca230.0mg (-8.00mg, -3.36%)
Iron, Fe2.8mg (+0.11mg, +4.09%)
Potassium, K86.0mg (-6.00mg, -6.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (+1.00ug, +1.01%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin1.0mg (=)
Riboflavin0.4mg (+0.02mg, +3.90%)
Niacin6.4mg (-0.14mg, -2.11%)
Folic acid88.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B91, Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Sesame Seeds, Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat3.12g (-0.73g, -18.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (+38.00mg, +8.23%)
Total Carbohydrates 45.83g (-0.32g, -0.69%)
Dietary Fiber 2.1g (+2.10g)
Sugars 6.25g (+2.40g, +62.34%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca215.0mg (-23.00mg, -9.66%)
Iron, Fe2.71mg (+0.02mg, +0.74%)
Potassium, K102.0mg (+10.00mg, +10.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-1.00ug, -1.01%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.04g
Thiamin1.0mg (=)
Riboflavin0.417mg (+0.03mg, +8.31%)
Niacin6.667mg (+0.13mg, +1.97%)
Folic acid85.0ug (-3.00ug, -3.41%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Citric Acid), Soy Flour, Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+27.00kcal, +11.69%)
Total Fat3.79g (-0.06g, -1.56%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (+38.00mg, +8.23%)
Total Carbohydrates 46.97g (+0.82g, +1.78%)
Dietary Fiber 1.5g (+1.50g)
Sugars 6.06g (+2.21g, +57.40%)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (-14.00mg, -5.88%)
Iron, Fe2.73mg (+0.04mg, +1.49%)
Potassium, K83.0mg (-9.00mg, -9.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (-2.00ug, -2.02%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.27g
Thiamin1.0mg (=)
Riboflavin0.303mg (-0.08mg, -21.30%)
Niacin6.212mg (-0.33mg, -4.99%)
Folic acid85.0ug (-3.00ug, -3.41%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Ground Turmeric, Soy Lecithin