Signature Select Enriched Bread, Crushed Wheat by Safeway, Inc: Similar Foods

Product:
Enriched Bread, Crushed Wheat
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2489026/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 48.21g
Dietary Fiber 1.8g
Sugars 3.57g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca266.0mg
Iron, Fe3.57mg
Potassium, K104.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total85.0ug
Thiamin1.0mg
Riboflavin0.714mg
Niacin3.571mg
Folic acid73.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 % Or Less Of: Canola Oil And Or Soybean Oil, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-18.00kcal, -6.72%)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 46.43g (-1.78g, -3.69%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-1.79g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (-9.00mg, -3.38%)
Iron, Fe3.57mg (=)
Potassium, K75.0mg (-29.00mg, -27.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (+20.00ug, +23.53%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.714mg (=)
Niacin3.571mg (=)
Folic acid89.0ug (+16.00ug, +21.92%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Canola Oil And Or Soybean Oil, Contains 2 Percent Or Less Of (sea Salt, Vinegar, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat2.83g (-0.74g, -20.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+24.00mg, +5.59%)
Total Carbohydrates 47.17g (-1.04g, -2.16%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 5.66g (+2.09g, +58.54%)
Sugars, added N/A
Protein 7.55g (-1.38g, -15.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca234.0mg (-32.00mg, -12.03%)
Iron, Fe2.83mg (-0.74mg, -20.73%)
Potassium, K85.0mg (-19.00mg, -18.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+17.00ug, +20.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin1.0mg (=)
Riboflavin0.377mg (-0.34mg, -47.20%)
Niacin6.415mg (+2.84mg, +79.64%)
Folic acid89.0ug (+16.00ug, +21.92%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+11.00kcal, +4.10%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+36.00mg, +8.39%)
Total Carbohydrates 51.16g (+2.95g, +6.12%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 6.98g (+3.41g, +95.52%)
Sugars, added N/A
Protein 6.98g (-1.95g, -21.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (+13.00mg, +4.89%)
Iron, Fe2.79mg (-0.78mg, -21.85%)
Potassium, K81.0mg (-23.00mg, -22.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (+13.00ug, +15.29%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg (-0.48mg, -67.37%)
Niacin4.186mg (+0.61mg, +17.22%)
Folic acid93.0ug (+20.00ug, +27.40%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Cellulose Gum, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+13.00mg, +3.03%)
Total Carbohydrates 48.84g (+0.63g, +1.31%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 4.65g (+1.08g, +30.25%)
Sugars, added N/A
Protein 9.3g (+0.37g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-45.00mg, -16.92%)
Iron, Fe2.79mg (-0.78mg, -21.85%)
Potassium, K86.0mg (-18.00mg, -17.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+17.00ug, +20.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.465mg (-0.25mg, -34.87%)
Niacin6.279mg (+2.71mg, +75.83%)
Folic acid88.0ug (+15.00ug, +20.55%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat3.77g (+0.20g, +5.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+24.00mg, +5.59%)
Total Carbohydrates 47.17g (-1.04g, -2.16%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 5.66g (+2.09g, +58.54%)
Sugars, added N/A
Protein 9.43g (+0.50g, +5.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (-43.00mg, -16.17%)
Iron, Fe2.83mg (-0.74mg, -20.73%)
Potassium, K87.0mg (-17.00mg, -16.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+17.00ug, +20.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin1.0mg (=)
Riboflavin0.377mg (-0.34mg, -47.20%)
Niacin6.415mg (+2.84mg, +79.64%)
Folic acid89.0ug (+16.00ug, +21.92%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.13
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat3.49g (-0.08g, -2.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+36.00mg, +8.39%)
Total Carbohydrates 48.84g (+0.63g, +1.31%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 4.65g (+1.08g, +30.25%)
Sugars, added N/A
Protein 9.3g (+0.37g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-33.00mg, -12.41%)
Iron, Fe2.79mg (-0.78mg, -21.85%)
Potassium, K86.0mg (-18.00mg, -17.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (+17.00ug, +20.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (=)
Riboflavin0.465mg (-0.25mg, -34.87%)
Niacin6.279mg (+2.71mg, +75.83%)
Folic acid88.0ug (+15.00ug, +20.55%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Soy Flour, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+1.00kcal, +0.37%)
Total Fat3.85g (+0.28g, +7.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+13.00mg, +3.03%)
Total Carbohydrates 53.85g (+5.64g, +11.70%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 3.85g (+0.28g, +7.84%)
Sugars, added N/A
Protein 7.69g (-1.24g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg (-35.00mg, -13.16%)
Iron, Fe3.85mg (+0.28mg, +7.84%)
Potassium, K115.0mg (+11.00mg, +10.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g
Folate, total122.0ug (+37.00ug, +43.53%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (-0.33mg, -46.08%)
Niacin3.846mg (+0.27mg, +7.70%)
Fiber, soluble0.0g
Folic acid96.0ug (+23.00ug, +31.51%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+13.00kcal, +4.85%)
Total Fat3.51g (-0.06g, -1.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+45.00mg, +10.49%)
Total Carbohydrates 52.63g (+4.42g, +9.17%)
Dietary Fiber 1.8g (=)
Sugars 7.02g (+3.45g, +96.64%)
Sugars, added N/A
Protein 8.77g (-0.16g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-3.00mg, -1.13%)
Iron, Fe2.81mg (-0.76mg, -21.29%)
Potassium, K79.0mg (-25.00mg, -24.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (+20.00ug, +23.53%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.351mg (-0.36mg, -50.84%)
Niacin4.035mg (+0.46mg, +12.99%)
Folic acid88.0ug (+15.00ug, +20.55%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Cellulose Gum, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.07
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+1.00kcal, +0.37%)
Total Fat3.85g (+0.28g, +7.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+33.00mg, +7.69%)
Total Carbohydrates 50.0g (+1.79g, +3.71%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 7.69g (+4.12g, +115.41%)
Sugars, added N/A
Protein 7.69g (-1.24g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg (-35.00mg, -13.16%)
Iron, Fe3.85mg (+0.28mg, +7.84%)
Potassium, K135.0mg (+31.00mg, +29.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total102.0ug (+17.00ug, +20.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (-0.33mg, -46.08%)
Niacin3.846mg (+0.27mg, +7.70%)
Folic acid77.0ug (+4.00ug, +5.48%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Monoglycerides, Salt, Molasses, Calcium Propionate (a Preservative), Modified Whey, Vinegar, Caramel Color, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat2.63g (-0.94g, -26.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+45.00mg, +10.49%)
Total Carbohydrates 47.37g (-0.84g, -1.74%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 2.63g (-0.94g, -26.33%)
Sugars, added N/A
Protein 7.89g (-1.04g, -11.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (+23.00mg, +8.65%)
Iron, Fe2.89mg (-0.68mg, -19.05%)
Potassium, K79.0mg (-25.00mg, -24.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total101.0ug (+16.00ug, +18.82%)
Thiamin1.0mg (=)
Riboflavin0.789mg (+0.07mg, +10.50%)
Niacin5.263mg (+1.69mg, +47.38%)
Folic acid89.0ug (+16.00ug, +21.92%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Potato Flakes, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Adic), Vegetable Color (extracted From Paprika, Turmeric, Annato), Sucralose, Corn Starch, Acesulfame Potassium, Mono And Diglycerides, Natural And Artificial Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.67
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+11.00kcal, +4.10%)
Total Fat4.65g (+1.08g, +30.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+13.00mg, +3.03%)
Total Carbohydrates 53.49g (+5.28g, +10.95%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 4.65g (+1.08g, +30.25%)
Sugars, added N/A
Protein 9.3g (+0.37g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (-10.00mg, -3.76%)
Iron, Fe3.26mg (-0.31mg, -8.68%)
Potassium, K93.0mg (-11.00mg, -10.58%)
Vitamin D, IU37.0IU (+37.00IU)
Other Nutrients
Folate, total119.0ug (+34.00ug, +40.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.256mg (-0.46mg, -64.15%)
Niacin3.488mg (-0.08mg, -2.32%)
Folic acid100.0ug (+27.00ug, +36.99%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Guar Gum, Vinegar, Wheat Flour, Datem, Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.85
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-37.00kcal, -13.81%)
Total Fat3.85g (+0.28g, +7.84%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 462.0mg (+33.00mg, +7.69%)
Total Carbohydrates 46.15g (-2.06g, -4.27%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.85g (+0.28g, +7.84%)
Sugars, added N/A
Protein 7.69g (-1.24g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg (-28.00mg, -10.53%)
Iron, Fe2.69mg (-0.88mg, -24.65%)
Potassium, K92.0mg (-12.00mg, -11.54%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total99.0ug (+14.00ug, +16.47%)
Thiamin1.0mg (=)
Riboflavin0.385mg (-0.33mg, -46.08%)
Niacin6.538mg (+2.97mg, +83.09%)
Folic acid88.0ug (+15.00ug, +20.55%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Citric Acid, Ascorbic Acid), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate Ammonium Sulfate), Fumaric Acid, Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.13
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-10.00kcal, -3.73%)
Total Fat3.23g (-0.34g, -9.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+23.00mg, +5.36%)
Total Carbohydrates 48.39g (+0.18g, +0.37%)
Dietary Fiber 6.5g (+4.70g, +261.11%)
Sugars 6.45g (+2.88g, +80.67%)
Sugars, added N/A
Protein 9.68g (+0.75g, +8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-40.00mg, -15.04%)
Iron, Fe2.58mg (-0.99mg, -27.73%)
Potassium, K65.0mg (-39.00mg, -37.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total87.0ug (+2.00ug, +2.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.323mg (-0.39mg, -54.76%)
Niacin3.548mg (-0.02mg, -0.64%)
Folic acid81.0ug (+8.00ug, +10.96%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cellulose Fiber, Modified Wheat Starch, Wheat Gluten, Yeast, Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.23
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-10.00kcal, -3.73%)
Total Fat3.23g (-0.34g, -9.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+23.00mg, +5.36%)
Total Carbohydrates 48.39g (+0.18g, +0.37%)
Dietary Fiber 6.5g (+4.70g, +261.11%)
Sugars 6.45g (+2.88g, +80.67%)
Sugars, added N/A
Protein 9.68g (+0.75g, +8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-40.00mg, -15.04%)
Iron, Fe2.58mg (-0.99mg, -27.73%)
Potassium, K65.0mg (-39.00mg, -37.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total87.0ug (+2.00ug, +2.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.323mg (-0.39mg, -54.76%)
Folic acid81.0ug (+8.00ug, +10.96%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cellulose Fiber, Modified Wheat Starch, Wheat Gluten, Yeast, Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.65
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-37.00kcal, -13.81%)
Total Fat3.85g (+0.28g, +7.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+33.00mg, +7.69%)
Total Carbohydrates 46.15g (-2.06g, -4.27%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.85g (+0.28g, +7.84%)
Sugars, added N/A
Protein 7.69g (-1.24g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (+34.00mg, +12.78%)
Iron, Fe2.69mg (-0.88mg, -24.65%)
Potassium, K88.0mg (-16.00mg, -15.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total99.0ug (+14.00ug, +16.47%)
Thiamin1.0mg (=)
Riboflavin0.385mg (-0.33mg, -46.08%)
Niacin6.538mg (+2.97mg, +83.09%)
Folic acid88.0ug (+15.00ug, +20.55%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin