Signature Select Enriched Bread, Crushed Wheat by Safeway, Inc: Similar Foods
- Product:
- Enriched Bread, Crushed Wheat
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2489026/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 48.21g | |
| Dietary Fiber | 1.8g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 8.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 266.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 104.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 85.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.714mg | |
| Niacin | 3.571mg | |
| Folic acid | 73.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 % Or Less Of: Canola Oil And Or Soybean Oil, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-18.00kcal, -6.72%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 46.43g (-1.78g, -3.69%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.79g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 257.0mg (-9.00mg, -3.38%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 75.0mg (-29.00mg, -27.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+20.00ug, +23.53%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.714mg (=) | |
| Niacin | 3.571mg (=) | |
| Folic acid | 89.0ug (+16.00ug, +21.92%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Canola Oil And Or Soybean Oil, Contains 2 Percent Or Less Of (sea Salt, Vinegar, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 2.83g (-0.74g, -20.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+24.00mg, +5.59%) | |
| Total Carbohydrates | 47.17g (-1.04g, -2.16%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 5.66g (+2.09g, +58.54%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.38g, -15.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 234.0mg (-32.00mg, -12.03%) | |
| Iron, Fe | 2.83mg (-0.74mg, -20.73%) | |
| Potassium, K | 85.0mg (-19.00mg, -18.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+17.00ug, +20.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.34mg, -47.20%) | |
| Niacin | 6.415mg (+2.84mg, +79.64%) | |
| Folic acid | 89.0ug (+16.00ug, +21.92%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+11.00kcal, +4.10%) | |
| Total Fat | 3.49g (-0.08g, -2.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+36.00mg, +8.39%) | |
| Total Carbohydrates | 51.16g (+2.95g, +6.12%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 6.98g (+3.41g, +95.52%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.95g, -21.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (+13.00mg, +4.89%) | |
| Iron, Fe | 2.79mg (-0.78mg, -21.85%) | |
| Potassium, K | 81.0mg (-23.00mg, -22.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+13.00ug, +15.29%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.48mg, -67.37%) | |
| Niacin | 4.186mg (+0.61mg, +17.22%) | |
| Folic acid | 93.0ug (+20.00ug, +27.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Cellulose Gum, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 3.49g (-0.08g, -2.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+13.00mg, +3.03%) | |
| Total Carbohydrates | 48.84g (+0.63g, +1.31%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 4.65g (+1.08g, +30.25%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.37g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 221.0mg (-45.00mg, -16.92%) | |
| Iron, Fe | 2.79mg (-0.78mg, -21.85%) | |
| Potassium, K | 86.0mg (-18.00mg, -17.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+17.00ug, +20.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.465mg (-0.25mg, -34.87%) | |
| Niacin | 6.279mg (+2.71mg, +75.83%) | |
| Folic acid | 88.0ug (+15.00ug, +20.55%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 3.77g (+0.20g, +5.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+24.00mg, +5.59%) | |
| Total Carbohydrates | 47.17g (-1.04g, -2.16%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 5.66g (+2.09g, +58.54%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.50g, +5.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 223.0mg (-43.00mg, -16.17%) | |
| Iron, Fe | 2.83mg (-0.74mg, -20.73%) | |
| Potassium, K | 87.0mg (-17.00mg, -16.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+17.00ug, +20.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.34mg, -47.20%) | |
| Niacin | 6.415mg (+2.84mg, +79.64%) | |
| Folic acid | 89.0ug (+16.00ug, +21.92%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 3.49g (-0.08g, -2.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+36.00mg, +8.39%) | |
| Total Carbohydrates | 48.84g (+0.63g, +1.31%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 4.65g (+1.08g, +30.25%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.37g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-33.00mg, -12.41%) | |
| Iron, Fe | 2.79mg (-0.78mg, -21.85%) | |
| Potassium, K | 86.0mg (-18.00mg, -17.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+17.00ug, +20.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.465mg (-0.25mg, -34.87%) | |
| Niacin | 6.279mg (+2.71mg, +75.83%) | |
| Folic acid | 88.0ug (+15.00ug, +20.55%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Soy Flour, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Sodium Alginate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+13.00mg, +3.03%) | |
| Total Carbohydrates | 53.85g (+5.64g, +11.70%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 3.85g (+0.28g, +7.84%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.24g, -13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (-35.00mg, -13.16%) | |
| Iron, Fe | 3.85mg (+0.28mg, +7.84%) | |
| Potassium, K | 115.0mg (+11.00mg, +10.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 122.0ug (+37.00ug, +43.53%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (-0.33mg, -46.08%) | |
| Niacin | 3.846mg (+0.27mg, +7.70%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 96.0ug (+23.00ug, +31.51%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+13.00kcal, +4.85%) | |
| Total Fat | 3.51g (-0.06g, -1.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+45.00mg, +10.49%) | |
| Total Carbohydrates | 52.63g (+4.42g, +9.17%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 7.02g (+3.45g, +96.64%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.16g, -1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (-3.00mg, -1.13%) | |
| Iron, Fe | 2.81mg (-0.76mg, -21.29%) | |
| Potassium, K | 79.0mg (-25.00mg, -24.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+20.00ug, +23.53%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.351mg (-0.36mg, -50.84%) | |
| Niacin | 4.035mg (+0.46mg, +12.99%) | |
| Folic acid | 88.0ug (+15.00ug, +20.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Cellulose Gum, Monoglycerides, Corn Flour, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+33.00mg, +7.69%) | |
| Total Carbohydrates | 50.0g (+1.79g, +3.71%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 7.69g (+4.12g, +115.41%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.24g, -13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (-35.00mg, -13.16%) | |
| Iron, Fe | 3.85mg (+0.28mg, +7.84%) | |
| Potassium, K | 135.0mg (+31.00mg, +29.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 102.0ug (+17.00ug, +20.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (-0.33mg, -46.08%) | |
| Niacin | 3.846mg (+0.27mg, +7.70%) | |
| Folic acid | 77.0ug (+4.00ug, +5.48%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Monoglycerides, Salt, Molasses, Calcium Propionate (a Preservative), Modified Whey, Vinegar, Caramel Color, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-5.00kcal, -1.87%) | |
| Total Fat | 2.63g (-0.94g, -26.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+45.00mg, +10.49%) | |
| Total Carbohydrates | 47.37g (-0.84g, -1.74%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 2.63g (-0.94g, -26.33%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.04g, -11.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (+23.00mg, +8.65%) | |
| Iron, Fe | 2.89mg (-0.68mg, -19.05%) | |
| Potassium, K | 79.0mg (-25.00mg, -24.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 101.0ug (+16.00ug, +18.82%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.789mg (+0.07mg, +10.50%) | |
| Niacin | 5.263mg (+1.69mg, +47.38%) | |
| Folic acid | 89.0ug (+16.00ug, +21.92%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Potato Flakes, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Monoand Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Adic), Vegetable Color (extracted From Paprika, Turmeric, Annato), Sucralose, Corn Starch, Acesulfame Potassium, Mono And Diglycerides, Natural And Artificial Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+11.00kcal, +4.10%) | |
| Total Fat | 4.65g (+1.08g, +30.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+13.00mg, +3.03%) | |
| Total Carbohydrates | 53.49g (+5.28g, +10.95%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 4.65g (+1.08g, +30.25%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.37g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (-10.00mg, -3.76%) | |
| Iron, Fe | 3.26mg (-0.31mg, -8.68%) | |
| Potassium, K | 93.0mg (-11.00mg, -10.58%) | |
| Vitamin D, IU | 37.0IU (+37.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (+34.00ug, +40.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.256mg (-0.46mg, -64.15%) | |
| Niacin | 3.488mg (-0.08mg, -2.32%) | |
| Folic acid | 100.0ug (+27.00ug, +36.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Guar Gum, Vinegar, Wheat Flour, Datem, Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-37.00kcal, -13.81%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+33.00mg, +7.69%) | |
| Total Carbohydrates | 46.15g (-2.06g, -4.27%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 3.85g (+0.28g, +7.84%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.24g, -13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 238.0mg (-28.00mg, -10.53%) | |
| Iron, Fe | 2.69mg (-0.88mg, -24.65%) | |
| Potassium, K | 92.0mg (-12.00mg, -11.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (+14.00ug, +16.47%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (-0.33mg, -46.08%) | |
| Niacin | 6.538mg (+2.97mg, +83.09%) | |
| Folic acid | 88.0ug (+15.00ug, +20.55%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Citric Acid, Ascorbic Acid), Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate Ammonium Sulfate), Fumaric Acid, Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-10.00kcal, -3.73%) | |
| Total Fat | 3.23g (-0.34g, -9.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+23.00mg, +5.36%) | |
| Total Carbohydrates | 48.39g (+0.18g, +0.37%) | |
| Dietary Fiber | 6.5g (+4.70g, +261.11%) | |
| Sugars | 6.45g (+2.88g, +80.67%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.75g, +8.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 226.0mg (-40.00mg, -15.04%) | |
| Iron, Fe | 2.58mg (-0.99mg, -27.73%) | |
| Potassium, K | 65.0mg (-39.00mg, -37.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (+2.00ug, +2.35%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.323mg (-0.39mg, -54.76%) | |
| Niacin | 3.548mg (-0.02mg, -0.64%) | |
| Folic acid | 81.0ug (+8.00ug, +10.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cellulose Fiber, Modified Wheat Starch, Wheat Gluten, Yeast, Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-10.00kcal, -3.73%) | |
| Total Fat | 3.23g (-0.34g, -9.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+23.00mg, +5.36%) | |
| Total Carbohydrates | 48.39g (+0.18g, +0.37%) | |
| Dietary Fiber | 6.5g (+4.70g, +261.11%) | |
| Sugars | 6.45g (+2.88g, +80.67%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.75g, +8.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 226.0mg (-40.00mg, -15.04%) | |
| Iron, Fe | 2.58mg (-0.99mg, -27.73%) | |
| Potassium, K | 65.0mg (-39.00mg, -37.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (+2.00ug, +2.35%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.323mg (-0.39mg, -54.76%) | |
| Folic acid | 81.0ug (+8.00ug, +10.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cellulose Fiber, Modified Wheat Starch, Wheat Gluten, Yeast, Salt, Soybean Oil, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-37.00kcal, -13.81%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+33.00mg, +7.69%) | |
| Total Carbohydrates | 46.15g (-2.06g, -4.27%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 3.85g (+0.28g, +7.84%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.24g, -13.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (+34.00mg, +12.78%) | |
| Iron, Fe | 2.69mg (-0.88mg, -24.65%) | |
| Potassium, K | 88.0mg (-16.00mg, -15.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (+14.00ug, +16.47%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (-0.33mg, -46.08%) | |
| Niacin | 6.538mg (+2.97mg, +83.09%) | |
| Folic acid | 88.0ug (+15.00ug, +20.55%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Carbonate, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||