Great Value Breaded Fish Sticks, Breaded by Wal Mart Stores, Inc: Similar Foods
- Product:
- Breaded Fish Sticks, Breaded
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506786/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal | |
| Total Fat | 10.81g | |
| Saturated Fat | 1.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg | |
| Sodium | 477.0mg | |
| Total Carbohydrates | 24.32g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.9g | |
| Sugars, added | N/A | |
| Protein | 9.01g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | 122.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Contains 2% Or Less Of: Salt, Expeller Pressed Canola Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Corn Starch, Garlic Powder, Sugar, Yeast, Onion Powder , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (=) | |
| Total Fat | 10.81g (=) | |
| Saturated Fat | 1.8g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (=) | |
| Sodium | 477.0mg (=) | |
| Total Carbohydrates | 24.32g (=) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.9g (=) | |
| Sugars, added | N/A | |
| Protein | 9.01g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (=) | |
| Potassium, K | 122.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Contains 2% Or Less Of: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Sugar, Onion Powder, Garlic Powder, Dextrose, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-5.00kcal, -2.14%) | |
| Total Fat | 9.29g (-1.52g, -14.06%) | |
| Saturated Fat | 3.57g (+1.77g, +98.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+9.00mg, +39.13%) | |
| Sodium | 493.0mg (+16.00mg, +3.35%) | |
| Total Carbohydrates | 16.43g (-7.89g, -32.44%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 16.43g (+15.53g, +1725.56%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.44g, -4.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.71mg (-0.73mg, -50.69%) | |
| Potassium, K | 129.0mg (+7.00mg, +5.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Seasoned Beef (beef, Water, Salt Brown Sugar, Spices, Flavours, Sodium Phosphate, Dehydrated Garlic, Dehydrated Onion, Worcesteshire Powder (maltodextrin, Worcesteshire Sauce), Coffee), Bbq Sauce (sugar, Water, Apple Cider Vinegar, Onion, Molasses, Soy Sauce (soy), Seasonings, Tomato Paste, Vinegar, Salt, Canola Oil, Garlic, Jack Daniel's Tennessee Whiskey, Concentrated Lemon Juice, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+8.00kcal, +3.42%) | |
| Total Fat | 10.53g (-0.28g, -2.59%) | |
| Saturated Fat | 1.58g (-0.22g, -12.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+14.00mg, +60.87%) | |
| Sodium | 463.0mg (-14.00mg, -2.94%) | |
| Total Carbohydrates | 23.16g (-1.16g, -4.77%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 1.05g (+0.15g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.52g, +16.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-0.81mg, -56.25%) | |
| Potassium, K | 105.0mg (-17.00mg, -13.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 6.32g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+8.00kcal, +3.42%) | |
| Total Fat | 10.53g (-0.28g, -2.59%) | |
| Saturated Fat | 1.58g (-0.22g, -12.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+14.00mg, +60.87%) | |
| Sodium | 463.0mg (-14.00mg, -2.94%) | |
| Total Carbohydrates | 23.16g (-1.16g, -4.77%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 1.05g (+0.15g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.52g, +16.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-0.81mg, -56.25%) | |
| Potassium, K | 105.0mg (-17.00mg, -13.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 6.32g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+8.00kcal, +3.42%) | |
| Total Fat | 10.53g (-0.28g, -2.59%) | |
| Saturated Fat | 1.58g (-0.22g, -12.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+14.00mg, +60.87%) | |
| Sodium | 463.0mg (-14.00mg, -2.94%) | |
| Total Carbohydrates | 23.16g (-1.16g, -4.77%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 1.05g (+0.15g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.52g, +16.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-0.81mg, -56.25%) | |
| Potassium, K | 105.0mg (-17.00mg, -13.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 6.32g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+8.00kcal, +3.42%) | |
| Total Fat | 10.53g (-0.28g, -2.59%) | |
| Saturated Fat | 1.58g (-0.22g, -12.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+14.00mg, +60.87%) | |
| Sodium | 463.0mg (-14.00mg, -2.94%) | |
| Total Carbohydrates | 23.16g (-1.16g, -4.77%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 1.05g (+0.15g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.52g, +16.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-0.81mg, -56.25%) | |
| Potassium, K | 105.0mg (-17.00mg, -13.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 6.32g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+8.00kcal, +3.42%) | |
| Total Fat | 10.53g (-0.28g, -2.59%) | |
| Saturated Fat | 1.58g (-0.22g, -12.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+14.00mg, +60.87%) | |
| Sodium | 463.0mg (-14.00mg, -2.94%) | |
| Total Carbohydrates | 23.16g (-1.16g, -4.77%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 1.05g (+0.15g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.52g, +16.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-0.81mg, -56.25%) | |
| Potassium, K | 105.0mg (-17.00mg, -13.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 6.32g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+8.00kcal, +3.42%) | |
| Total Fat | 10.53g (-0.28g, -2.59%) | |
| Saturated Fat | 1.58g (-0.22g, -12.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+14.00mg, +60.87%) | |
| Sodium | 463.0mg (-14.00mg, -2.94%) | |
| Total Carbohydrates | 23.16g (-1.16g, -4.77%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 1.05g (+0.15g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.52g, +16.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-0.81mg, -56.25%) | |
| Potassium, K | 105.0mg (-17.00mg, -13.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 6.32g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+8.00kcal, +3.42%) | |
| Total Fat | 10.53g (-0.28g, -2.59%) | |
| Saturated Fat | 1.58g (-0.22g, -12.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+14.00mg, +60.87%) | |
| Sodium | 463.0mg (-14.00mg, -2.94%) | |
| Total Carbohydrates | 23.16g (-1.16g, -4.77%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.05g (+0.15g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.52g, +16.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-0.81mg, -56.25%) | |
| Potassium, K | 105.0mg (-17.00mg, -13.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 6.32g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-11.00kcal, -4.70%) | |
| Total Fat | 11.7g (+0.89g, +8.23%) | |
| Saturated Fat | 1.06g (-0.74g, -41.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-2.00mg, -8.70%) | |
| Sodium | 500.0mg (+23.00mg, +4.82%) | |
| Total Carbohydrates | 22.34g (-1.98g, -8.14%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 2.13g (+1.23g, +136.67%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (-1.56g, -17.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | 130.0mg (+8.00mg, +6.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock Fillets, Batter Coating, Vegetable Oil Pollock Fillets Batter Coating Rice Flour, Water, Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Sunflower Lecithin, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-22.00kcal, -9.40%) | |
| Total Fat | 10.0g (-0.81g, -7.49%) | |
| Saturated Fat | 1.88g (+0.08g, +4.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+2.00mg, +8.70%) | |
| Sodium | 475.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 22.5g (-1.82g, -7.48%) | |
| Dietary Fiber | 0.3g (-0.60g, -66.67%) | |
| Sugars | 1.25g (+0.35g, +38.89%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-0.26g, -2.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 0.62mg (-0.82mg, -56.94%) | |
| Potassium, K | 122.0mg (=) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of Each: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-22.00kcal, -9.40%) | |
| Total Fat | 10.0g (-0.81g, -7.49%) | |
| Saturated Fat | 1.88g (+0.08g, +4.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+2.00mg, +8.70%) | |
| Sodium | 475.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 22.5g (-1.82g, -7.48%) | |
| Dietary Fiber | 0.3g (-0.60g, -66.67%) | |
| Sugars | 1.25g (+0.35g, +38.89%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-0.26g, -2.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 0.62mg (-0.82mg, -56.94%) | |
| Potassium, K | 122.0mg (=) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of Each: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-22.00kcal, -9.40%) | |
| Total Fat | 10.0g (-0.81g, -7.49%) | |
| Saturated Fat | 1.88g (+0.08g, +4.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+2.00mg, +8.70%) | |
| Sodium | 475.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 22.5g (-1.82g, -7.48%) | |
| Dietary Fiber | 0.3g (-0.60g, -66.67%) | |
| Sugars | 1.25g (+0.35g, +38.89%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-0.26g, -2.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 0.62mg (-0.82mg, -56.94%) | |
| Potassium, K | 122.0mg (=) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of Each: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-12.00kcal, -5.13%) | |
| Total Fat | 10.19g (-0.62g, -5.74%) | |
| Saturated Fat | 1.85g (+0.05g, +2.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-4.00mg, -17.39%) | |
| Sodium | 472.0mg (-5.00mg, -1.05%) | |
| Total Carbohydrates | 24.07g (-0.25g, -1.03%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.93g (+0.03g, +3.33%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.60g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.56mg (-0.88mg, -61.11%) | |
| Potassium, K | 93.0mg (-29.00mg, -23.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-12.00kcal, -5.13%) | |
| Total Fat | 10.19g (-0.62g, -5.74%) | |
| Saturated Fat | 1.85g (+0.05g, +2.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-4.00mg, -17.39%) | |
| Sodium | 472.0mg (-5.00mg, -1.05%) | |
| Total Carbohydrates | 24.07g (-0.25g, -1.03%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.93g (+0.03g, +3.33%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.60g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.56mg (-0.88mg, -61.11%) | |
| Potassium, K | 93.0mg (-29.00mg, -23.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.31g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Ingredients | ||
|---|---|---|
Pollock (pollock, Sodium Tripolyphosphate [added To Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate | ||