Great Value Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese by Wal Mart Stores, Inc: Similar Foods

Product:
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2504523/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat15.79g
Saturated Fat 7.02g
Trans Fat 0.0g
Cholesterol 92.0mg
Sodium 570.0mg
Total Carbohydrates 29.82g
Dietary Fiber 0.9g
Sugars 2.63g
Sugars, added N/A
Protein 9.65g
Core Vitamins and Minerals
Vitamin A, IU263.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca132.0mg
Iron, Fe1.58mg
Potassium, K105.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated1.75g
Ingredients
Biscuit: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Shortening (palm Oil, Natural Butter Flavor, Soy Lecithin, Artificial Butter Flavor, Beta Carotene), Buttermilk Blend (sweet Whey, Calcium Sulfate, Buttermilk Solids, Adipic Acid), Sugar, Dextrose, Sodium Aluminium Phosphate (preservative), Methycellulose, Fully Cooked Egg Patty: Whole Eggs, Water, Soybean Oil, Whey Solids, Modified Food Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid And Artificial Butter Flavor (partially Hydrogenated Soybean Oil And Cottonseed Oils, Medium Chain Triglycerides, Artificial Flavors) Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin Fully Cooked Bacon: Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-7.00kcal, -2.35%)
Total Fat16.42g (+0.63g, +3.99%)
Saturated Fat 7.46g (+0.44g, +6.27%)
Trans Fat 0.0g (=)
Cholesterol 90.0mg (-2.00mg, -2.17%)
Sodium 522.0mg (-48.00mg, -8.42%)
Total Carbohydrates 25.37g (-4.45g, -14.92%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 2.24g (-0.39g, -14.83%)
Sugars, added N/A
Protein 8.96g (-0.69g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU299.0IU (+36.00IU, +13.69%)
Vitamin C, total ascorbic acid1.8mg (+0.70mg, +63.64%)
Calcium, Ca112.0mg (-20.00mg, -15.15%)
Iron, Fe2.01mg (+0.43mg, +27.22%)
Potassium, K119.0mg (+14.00mg, +13.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.97g (+1.58g, +35.99%)
Fatty acids, total polyunsaturated1.87g (+0.12g, +6.86%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Shortening (palm Oil, Natural Butter Flavor, Soy Lecithin, Artificial Butter Flavor, Beta Carotene), Buttermilk Blend (sweet Whey, Calcium Sulfate, Buttermilk Solids, Adipic Acid), Sugar, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt, Natural Flavor, Natural Butter Flavor, Calcium Propionate (preservative), Methylcellulose Fully Cooked Pork Sausage Patty: Pork, Water, Seasoning (dextrose, Spices, Sugar, Monosodium Glutamate, Hydrolyzed Corn Protein, Caramel Color, Spice Extractive), Salt, Sodium Phosphates Fully Cooked Egg Patty: Whole Eggs, Water, Soybean Oil, Whey Solids, Modified Food Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid And Artificial Butter Flavor (partially Hydrogenated Soybean Oil And Cottonseed Oils, Medium Chain Triglycerides, Artificial Flavors) Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.88
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-31.00kcal, -10.40%)
Total Fat7.62g (-8.17g, -51.74%)
Saturated Fat 3.33g (-3.69g, -52.56%)
Trans Fat 0.0g (=)
Cholesterol 124.0mg (+32.00mg, +34.78%)
Sodium 524.0mg (-46.00mg, -8.07%)
Total Carbohydrates 37.14g (+7.32g, +24.55%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 4.76g (+2.13g, +80.99%)
Sugars, added N/A
Protein 11.43g (+1.78g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+23.00IU, +8.75%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca190.0mg (+58.00mg, +43.94%)
Iron, Fe2.57mg (+0.99mg, +62.66%)
Potassium, K76.0mg (-29.00mg, -27.62%)
Vitamin D, IUN/A
Ingredients
Bagel: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Salt, Rice Flour, Yeast, Calcium Propionate And Sodium Metabisulfite (preservatives), Dough Conditioners (may Contain One Or More Of: Mono And Di Glycerides, Enzymes, Azodicarbonamide, Ascorbic Acid, Potassium And Calcium Iodate), Monocalcium Phosphate, Corn Starch, Soy Lecithin, Soy Flour Cooked Egg Patty: Whole Eggs, Water, Egg Yolk, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Potassium Sorbate (preservative), Monosodium Phosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor [butter (cream, Milk), Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil And Natural And Artificial Flavors], Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.96
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-32.00kcal, -10.74%)
Total Fat12.66g (-3.13g, -19.82%)
Saturated Fat 6.33g (-0.69g, -9.83%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-70.00mg, -76.09%)
Sodium 582.0mg (+12.00mg, +2.11%)
Total Carbohydrates 29.75g (-0.07g, -0.23%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 8.86g (+6.23g, +236.88%)
Sugars, added N/A
Protein 9.49g (-0.16g, -1.66%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (-10.00IU, -3.80%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca127.0mg (-5.00mg, -3.79%)
Iron, Fe2.28mg (+0.70mg, +44.30%)
Potassium, K171.0mg (+66.00mg, +62.86%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.8g (-0.59g, -13.44%)
Fatty acids, total polyunsaturated1.58g (-0.17g, -9.71%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheese Topping (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Pepperoni Made With Pork, Chicken, And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Natural Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Water, Vegetable Shortening (palm Oil, Natural Flavor, Soy Lecithin), Yeast, Contains 2% Or Less Of: Vegetable Oil (soybean, Cottonseed, Corn, And Or Canola Oil), Sugar, Salt, Modified Food Starch, Dextrose, Onion, Garlic, Carrot Fiber, Spice, Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Garlic Powder, Paprika, Citric Acid, Dough Conditioner (wheat Starch, L Cysteine Hydrochloride, Ammonium Sulfate), Defatted Soy Flour, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.30
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-59.00kcal, -19.80%)
Total Fat8.96g (-6.83g, -43.26%)
Saturated Fat 3.36g (-3.66g, -52.14%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-73.00mg, -79.35%)
Sodium 567.0mg (-3.00mg, -0.53%)
Total Carbohydrates 30.6g (+0.78g, +2.62%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 2.99g (+0.36g, +13.69%)
Sugars, added N/A
Protein 8.96g (-0.69g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU224.0IU (-39.00IU, -14.83%)
Vitamin C, total ascorbic acid3.6mg (+2.50mg, +227.27%)
Calcium, Ca112.0mg (-20.00mg, -15.15%)
Iron, Fe2.01mg (+0.43mg, +27.22%)
Potassium, K112.0mg (+7.00mg, +6.67%)
Vitamin D, IUN/A
Ingredients
Crust: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Corn Meal, Ascorbic Acid, Enzymes, Soy Lecithin [processing Aid]), Toppings: Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid), Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.59
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (+9.00kcal, +3.02%)
Total Fat15.71g (-0.08g, -0.51%)
Saturated Fat 7.86g (+0.84g, +11.97%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-24.00mg, -26.09%)
Sodium 593.0mg (+23.00mg, +4.04%)
Total Carbohydrates 32.86g (+3.04g, +10.19%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 2.86g (+0.23g, +8.75%)
Sugars, added N/A
Protein 9.29g (-0.36g, -3.73%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+94.00IU, +35.74%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca107.0mg (-25.00mg, -18.94%)
Iron, Fe1.93mg (+0.35mg, +22.15%)
Potassium, K121.0mg (+16.00mg, +15.24%)
Vitamin D, IUN/A
Ingredients
Filling Sauteed Mushrooms (white Mushrooms, Porcini Mushroom, Onion Sunflower Oil, Parsley, Salt, Dried Porcini Mushroom, Garlic, Black Pepper), Butter, Breadcrumbs (wheat Flour, Salt, Yeast), Ricotta Cheese (milk Whey, Salt, Acidity Regulator (citric Acid)), Water, Grana Padano Pdo Cheese (cultured Milk, Salt, Enzymes), Salt, Dried Porcini Mushroom, Pasta, Wheat Flour, Pasteurized Egg, Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.32
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-42.00kcal, -14.09%)
Total Fat3.49g (-12.30g, -77.90%)
Saturated Fat 2.33g (-4.69g, -66.81%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-80.00mg, -86.96%)
Sodium 558.0mg (-12.00mg, -2.11%)
Total Carbohydrates 41.86g (+12.04g, +40.38%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 2.33g (-0.30g, -11.41%)
Sugars, added N/A
Protein 11.63g (+1.98g, +20.52%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (-30.00IU, -11.41%)
Vitamin C, total ascorbic acid20.9mg (+19.80mg, +1800.00%)
Calcium, Ca93.0mg (-39.00mg, -29.55%)
Iron, Fe0.84mg (-0.74mg, -46.84%)
Potassium, K98.0mg (-7.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-4.39g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.75g, -100.00%)
Ingredients
Wheat Flour, Water, Cheese (asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes]), Jalapeno Peppers, Bell Peppers, Wheat Gluten, Wheat Sour (water, Fermented Wheat Flour), Yeast, Sea Salt, Onions, Fava Bean Flour, Malted Barley Flour, Guar Gum, Evaporated Cane Juice, Malt Extract, Sunflower Lecithin, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.14
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-76.00kcal, -25.50%)
Total Fat8.08g (-7.71g, -48.83%)
Saturated Fat 3.54g (-3.48g, -49.57%)
Trans Fat 0.0g (=)
Cholesterol 131.0mg (+39.00mg, +42.39%)
Sodium 525.0mg (-45.00mg, -7.89%)
Total Carbohydrates 25.25g (-4.57g, -15.33%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 2.02g (-0.61g, -23.19%)
Sugars, added N/A
Protein 10.1g (+0.45g, +4.66%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (+40.00IU, +15.21%)
Vitamin C, total ascorbic acid1.2mg (+0.10mg, +9.09%)
Calcium, Ca152.0mg (+20.00mg, +15.15%)
Iron, Fe1.82mg (+0.24mg, +15.19%)
Potassium, K121.0mg (+16.00mg, +15.24%)
Vitamin D, IUN/A
Ingredients
Muffin: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less: Wheat Gluten, Salt, Dough Conditioners (azodicarbonamide, Datem, Ascorbic Acid), High Fructose Corn Syrup, Sugar, Soybean And Or Cottonseed Oil, Calcium Propionate And Potassium Sorbate Added To Prevent Spoilage, Distilled Vinegar, Yellow Corn Meal, Natural And Artificial Flavors, Citric Acid, Fumaric Acid, Soy Flour Cooked Egg Patty: Whole Eggs, Water, Egg Yolk, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Potassium Sorbate (preservative), Monosodium Phosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor [butter (cream, Milk), Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil And Natural And Artificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Vegetable Color [annatto, Paprika Extract], Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.41
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-50.00kcal, -16.78%)
Total Fat8.51g (-7.28g, -46.11%)
Saturated Fat 4.26g (-2.76g, -39.32%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-78.00mg, -84.78%)
Sodium 589.0mg (+19.00mg, +3.33%)
Total Carbohydrates 33.33g (+3.51g, +11.77%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 4.96g (+2.33g, +88.59%)
Sugars, added N/A
Protein 10.64g (+0.99g, +10.26%)
Core Vitamins and Minerals
Vitamin A, IU284.0IU (+21.00IU, +7.98%)
Vitamin C, total ascorbic acid0.9mg (-0.20mg, -18.18%)
Calcium, Ca142.0mg (+10.00mg, +7.58%)
Iron, Fe2.55mg (+0.97mg, +61.39%)
Potassium, K156.0mg (+51.00mg, +48.57%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Yeast, Smoke Flavored Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Smoke Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto [color]), Cornmeal, Contains 2% Or Less Of: Vegetable Shortening (palm Oil, Natural Flavor, Soy Lecithin), Butter Flavored Oil With Garlic (liquid And Hydrogenated Soybean Oil, Natural Garlic Flavor, Salt, Artificial Flavor, Soy Lecithin, Beta Carotene [color], Vitamin A Palmitate), Salt, Sugar, Parmesan Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Dextrose, Datem, Wheat Gluten, Spices, Onion, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Garlic Powder, Paprika, Citric Acid, Soy Lecithin, Ascorbic Acid, Beet Powder, Enzymes (sodium Chloride, Wheat Starch, Enzymes, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.13
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-56.00kcal, -18.79%)
Total Fat9.8g (-5.99g, -37.94%)
Saturated Fat 3.92g (-3.10g, -44.16%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-69.00mg, -75.00%)
Sodium 582.0mg (+12.00mg, +2.11%)
Total Carbohydrates 28.1g (-1.72g, -5.77%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.61g (-0.02g, -0.76%)
Sugars, added N/A
Protein 9.8g (+0.15g, +1.55%)
Core Vitamins and Minerals
Vitamin A, IU261.0IU (-2.00IU, -0.76%)
Vitamin C, total ascorbic acid3.9mg (+2.80mg, +254.55%)
Calcium, Ca131.0mg (-1.00mg, -0.76%)
Iron, Fe1.76mg (+0.18mg, +11.39%)
Potassium, K170.0mg (+65.00mg, +61.90%)
Vitamin D, IUN/A
Ingredients
Ingredients: French Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains 2% Or Less Of Salt, Sugar, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin, Non Fat Dry Milk), Sauce (water, Tomato Paste, Seasoning Blend [sugar, Modified Food Starch, Salt, Spice, Dried Garlic, Maltodextrin, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion]), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Water, Paprika, Dextrose, Natural Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate [vitamin C], Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.76
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-16.00kcal, -5.37%)
Total Fat16.79g (+1.00g, +6.33%)
Saturated Fat 6.11g (-0.91g, -12.96%)
Trans Fat 0.0g (=)
Cholesterol 92.0mg (=)
Sodium 580.0mg (+10.00mg, +1.75%)
Total Carbohydrates 20.61g (-9.21g, -30.89%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 0.76g (-1.87g, -71.10%)
Sugars, added N/A
Protein 10.69g (+1.04g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IU229.0IU (-34.00IU, -12.93%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca115.0mg (-17.00mg, -12.88%)
Iron, Fe2.06mg (+0.48mg, +30.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Wheat Flour [wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid], Water, Yeast, White Corn Meal, White Corn Flour, Salt, Vinegar, Soybean Oil, Dextrose, Sugar, Mono And Diglycerides, Wheat Gluten, Calcium Propionate [preservative], Potato Starch, Potassium Sorbate [preservative], Yeast Food [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Malted Barley Flour, And Cornstarch), Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar), Egg Patty (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of The Following: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, And Natural Butter Flavor), Pasteurized Process American Cheese (milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Color Added, Soy Lecithin, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.45
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-21.00kcal, -7.05%)
Total Fat16.81g (+1.02g, +6.46%)
Saturated Fat 6.72g (-0.30g, -4.27%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (-4.00mg, -4.35%)
Sodium 588.0mg (+18.00mg, +3.16%)
Total Carbohydrates 21.01g (-8.81g, -29.54%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.68g (-0.95g, -36.12%)
Sugars, added N/A
Protein 10.92g (+1.27g, +13.16%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (-11.00IU, -4.18%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca168.0mg (+36.00mg, +27.27%)
Iron, Fe1.51mg (-0.07mg, -4.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin: Enriched Wheat Flour (bleached Wheat Flour, Niacin , Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Corn Flour, Corn Meal, Salt, Sugar, Wheat Gluten, Soybean Oil, Ascorbic Acid, Fumaric Acid, Monocalcium Phosphate, Corn Starch, Enzymes, Calcium Propionate (preservative) Sausage: Pork, Water, Salt, Spices, Sodium Phosphate, Sugar, Monosodium Glutamate, Spice Extractives, Bht, Citric Acid, Propyl Gallate, Caramel Color Egg: Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Colored With Annatto), Water, Cream, Enzyme Modified Cheese (milk, Cheese Culture, Salt, Enzyme, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum), Sodium Phosphate, Salt, Sorbic Acid (preservative) Sodium Citrate, Apo Carotenal (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.88
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-1.00kcal, -0.34%)
Total Fat14.06g (-1.73g, -10.96%)
Saturated Fat 5.47g (-1.55g, -22.08%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-69.00mg, -75.00%)
Sodium 625.0mg (+55.00mg, +9.65%)
Total Carbohydrates 27.34g (-2.48g, -8.32%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 3.91g (+1.28g, +48.67%)
Sugars, added N/A
Protein 12.5g (+2.85g, +29.53%)
Core Vitamins and Minerals
Vitamin A, IU234.0IU (-29.00IU, -11.03%)
Vitamin C, total ascorbic acid0.9mg (-0.20mg, -18.18%)
Calcium, Ca195.0mg (+63.00mg, +47.73%)
Iron, Fe0.84mg (-0.74mg, -46.84%)
Potassium, K133.0mg (+28.00mg, +26.67%)
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Olive Oil Sauce (water, Olive Oil Extra Virgin, Grana Padano Cheese [milk, Salt, Animal Enzymes, Egg White Lysozyme {preservative}], Corn Starch, Salt, Garlic), Calabrese Salami (pork Meat, Pork Fat, Salt, Dextrose, Spices, Glucose Syrup, Natural Flavoring, Paprika Extract [for Color], Sodium Ascorbate, Sodium Nitrite [preservative], Wood Smoke), Arugula Sauce (water, Canola Oil, Parsley, Arugula, Olive Oil, Corn Starch, Garlic, Pea Starch, Salt), Marinated Red Bell Peppers (peppers, Water, Sugar, Acetic Acid, Salt, Ascorbic Acid, Citric Acid), Grana Padano Cheese (milk, Salt, Animal Enzymes, Egg White Lysozyme [preservative]), Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.57
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-42.00kcal, -14.09%)
Total Fat4.65g (-11.14g, -70.55%)
Saturated Fat 2.33g (-4.69g, -66.81%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-80.00mg, -86.96%)
Sodium 512.0mg (-58.00mg, -10.18%)
Total Carbohydrates 39.53g (+9.71g, +32.56%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 2.33g (-0.30g, -11.41%)
Sugars, added N/A
Protein 11.63g (+1.98g, +20.52%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (-30.00IU, -11.41%)
Vitamin C, total ascorbic acid8.4mg (+7.30mg, +663.64%)
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe0.84mg (-0.74mg, -46.84%)
Potassium, K77.0mg (-28.00mg, -26.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g (-3.23g, -73.58%)
Fatty acids, total polyunsaturated0.0g (-1.75g, -100.00%)
Ingredients
Wheat Flour, Durum Flour, Water, Cheese (asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes Romano Cheese [pasteurized Milk] Cheese Cultures, Salt Parmesan Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Wheat Sour (water, Fermented Wheat Flour) Yeast, Sea Salt, Wheat Gluten, Fava Bean Flour, Malted Barley Flour, Guar Gum, Evaporated Cane Juice Malt Extract, Sunflower Lecithin, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.57
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-72.00kcal, -24.16%)
Total Fat7.74g (-8.05g, -50.98%)
Saturated Fat 3.23g (-3.79g, -53.99%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-73.00mg, -79.35%)
Sodium 581.0mg (+11.00mg, +1.93%)
Total Carbohydrates 29.03g (-0.79g, -2.65%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 4.52g (+1.89g, +71.86%)
Sugars, added N/A
Protein 9.68g (+0.03g, +0.31%)
Core Vitamins and Minerals
Vitamin A, IU258.0IU (-5.00IU, -1.90%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca97.0mg (-35.00mg, -26.52%)
Iron, Fe2.32mg (+0.74mg, +46.84%)
Potassium, K148.0mg (+43.00mg, +40.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.58g (-1.81g, -41.23%)
Fatty acids, total polyunsaturated1.29g (-0.46g, -26.29%)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less Than 2% Of Wheat Gluten, White Corn Meal, Soybean And Or Corn Oil, Salt, Yeast, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Yellow Corn Meal), Sauce (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Corn Starch, Garlic, Onion, Sunflower Oil, (mfg Aid}), Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Cooked Italian Sausage (pork, Water, Spices, Salt, Dextrose, Sodium Phosphates, Sugar, Garlic Powder), Pepperoni (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Flavorings [mustard, Spice Extractives], Oleoresin Of Paprika, Sodium Erythorbate, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid), Green And Red Peppers, Onions, Black Olives (ripe Black Olives, Water, Salt, Ferrous Gluconate {to Preserve Color}, Powdered Cellulose {to Prevent Caking}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.57
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-72.00kcal, -24.16%)
Total Fat7.74g (-8.05g, -50.98%)
Saturated Fat 3.23g (-3.79g, -53.99%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-73.00mg, -79.35%)
Sodium 581.0mg (+11.00mg, +1.93%)
Total Carbohydrates 29.03g (-0.79g, -2.65%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 4.52g (+1.89g, +71.86%)
Sugars, added N/A
Protein 9.68g (+0.03g, +0.31%)
Core Vitamins and Minerals
Vitamin A, IU258.0IU (-5.00IU, -1.90%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca97.0mg (-35.00mg, -26.52%)
Iron, Fe2.32mg (+0.74mg, +46.84%)
Potassium, K148.0mg (+43.00mg, +40.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.58g (-1.81g, -41.23%)
Fatty acids, total polyunsaturated1.29g (-0.46g, -26.29%)
Ingredients
Crust: (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less Than 2% Of Wheat Gluten, White Corn Meal, Soybean And Or Corn Oil, Salt, Yeast, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Yellow Corn Meal), Sauce: (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Food Starch, Garlic, Onion, Sunflower Oil [mfg Aid]), Toppings: Mozzarella Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Cooked Italian Sausage (pork, Water, Spices, Salt, Dextrose, Sodium Phosphates, Sugar, Garlic Powder), Pepperoni (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Flavorings [mustard, Spice Extractives], Oleoresin Of Paprika, Sodium Erythorbate, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid), Green And Red Peppers, Onions, Black Olives (ripe Black Olives, Water, Salt, Ferrous Gluconate (to Preserve Color]), Powdered Cellulose (to Prevent Caking)