Cuisine De France Wheat Demi Parisian, Wheat by Aryzta, Llc: Similar Foods
- Product:
- Wheat Demi Parisian, Wheat
- Brand:
- Cuisine De France
- Maker:
- Aryzta, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399925/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 2.08g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 646.0mg | |
| Total Carbohydrates | 56.25g | |
| Dietary Fiber | 4.2g | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 10.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 2.08mg | |
| Potassium, K | 160.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Yeast, Contains 2% Or Less Of: Salt, Dextrose, Oat Hull Fiber, Monoglycerides, Datem, Dough Conditioners (ascorbic Acid, Enzymes, L Cysteine Hydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+10.00kcal, +3.69%) | |
| Total Fat | 0.88g (-1.20g, -57.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (+3.00mg, +0.46%) | |
| Total Carbohydrates | 57.89g (+1.64g, +2.92%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 3.51g (+1.43g, +68.75%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.65g, -15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 3.51mg (+1.43mg, +68.75%) | |
| Potassium, K | 151.0mg (-9.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains 2% Or Less Of: Salt, Wheat Bran, Yeast, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+10.00kcal, +3.69%) | |
| Total Fat | 0.88g (-1.20g, -57.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (+3.00mg, +0.46%) | |
| Total Carbohydrates | 57.89g (+1.64g, +2.92%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 3.51g (+1.43g, +68.75%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.65g, -15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 3.51mg (+1.43mg, +68.75%) | |
| Potassium, K | 151.0mg (-9.00mg, -5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains 2% Or Less Of: Salt, Wheat Bran, Yeast, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+10.00kcal, +3.69%) | |
| Total Fat | 0.0g (-2.08g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-21.00mg, -3.25%) | |
| Total Carbohydrates | 53.12g (-3.13g, -5.56%) | |
| Dietary Fiber | 3.1g (-1.10g, -26.19%) | |
| Sugars | 3.12g (+1.04g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.04g, -9.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.38mg (+1.30mg, +62.50%) | |
| Potassium, K | 156.0mg (-4.00mg, -2.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Onions, Salt, Yeast, Wheat Sourdough, (corn Starch, Rye Flour With Naturally Fermented Lactic Acid), Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Malt, Calcium Propinate, Ground Caraway | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 3.57g (+1.49g, +71.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-3.00mg, -0.46%) | |
| Total Carbohydrates | 53.57g (-2.68g, -4.76%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 3.57g (+1.49g, +71.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.28g, -31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 0.82mg (-1.26mg, -60.58%) | |
| Potassium, K | 143.0mg (-17.00mg, -10.63%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Mushrooms, Sugar, Contains 2% Or Less Of: Sea Salt, Olive Oil, Canola Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+19.00kcal, +7.01%) | |
| Total Fat | 4.0g (+1.92g, +92.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 670.0mg (+24.00mg, +3.72%) | |
| Total Carbohydrates | 60.0g (+3.75g, +6.67%) | |
| Dietary Fiber | 6.0g (+1.80g, +42.86%) | |
| Sugars | 12.0g (+9.92g, +476.92%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.42g, -61.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 1.0mg (-1.08mg, -51.92%) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Raisins, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Salt, Modified Cellulose, Apple Extract, Cinnamon, Tartaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 8.14g (+6.06g, +291.35%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (-18.00mg, -2.79%) | |
| Total Carbohydrates | 39.53g (-16.72g, -29.72%) | |
| Dietary Fiber | 4.7g (+0.50g, +11.90%) | |
| Sugars | 0.0g (-2.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.44g, -33.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 1.4mg (-0.68mg, -32.69%) | |
| Potassium, K | 140.0mg (-20.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Stone Ground Whole Wheat Flour, Wheatflour, Palm Oil,contains Less Than 2%:salt, Leaveniing (baking Soda, Sodium Aluminum Phosphate), Sugar, Whey,monoglycerides, Inactive Yeast Contains Allergens: Wheat, Milkmay Contain: Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-11.00kcal, -4.06%) | |
| Total Fat | 5.0g (+2.92g, +140.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (+34.00mg, +5.26%) | |
| Total Carbohydrates | 50.0g (-6.25g, -11.11%) | |
| Dietary Fiber | 10.0g (+5.80g, +138.10%) | |
| Sugars | 4.0g (+1.92g, +92.31%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.42g, -61.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 1.0mg (-1.08mg, -51.92%) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Starch, Water, Sourdough (rice Flour, Water), Buckwheat Flour, Rice Flour, Flax Seeds, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Sugar Syrup, Sunflower Seeds, Modified Cellulose, Cellulose, Yeast, Soy Protein, Sea Salt, Sunflower Oil, Millet Flour, Whole Rice Flour, Chia Seeds, Apple Extract, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+24.00kcal, +8.86%) | |
| Total Fat | 11.54g (+9.46g, +454.81%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+21.00mg, +3.25%) | |
| Total Carbohydrates | 41.03g (-15.22g, -27.06%) | |
| Dietary Fiber | 3.8g (-0.40g, -9.52%) | |
| Sugars | 3.85g (+1.77g, +85.10%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (-1.45g, -13.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+3.00mg, +13.04%) | |
| Iron, Fe | 3.08mg (+1.00mg, +48.08%) | |
| Potassium, K | 167.0mg (+7.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 5.77g | |
| Ingredients | ||
|---|---|---|
Hummus (garbanzo Beans, Water, Tahini [ground Sesame], Garlic, Sugar, Lemon Juice Concentrate, Salt, Lime Juice Concentrate, Spices), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean Oil [with Tbhq For Freshness], Rice Flour, Sugar, Oat Fiber, Sea Salt, Whey, Yeast, Tomato Powder, Garlic Powder, Onion Powder, Salt, Dextrose, Natural Flavor, Citric Acid, Spice, Corn Syrup Solids, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-24.00kcal, -8.86%) | |
| Total Fat | 0.59g (-1.49g, -71.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 647.0mg (+1.00mg, +0.15%) | |
| Total Carbohydrates | 51.76g (-4.49g, -7.98%) | |
| Dietary Fiber | 2.4g (-1.80g, -42.86%) | |
| Sugars | 1.18g (-0.90g, -43.27%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.01g, -9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-10.00mg, -43.48%) | |
| Iron, Fe | 3.53mg (+1.45mg, +69.71%) | |
| Potassium, K | 132.0mg (-28.00mg, -17.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+27.00kcal, +9.96%) | |
| Total Fat | 3.51g (+1.43g, +68.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (-32.00mg, -4.95%) | |
| Total Carbohydrates | 56.14g (-0.11g, -0.20%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 0.0g (-2.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.11g, +1.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+3.00mg, +13.04%) | |
| Iron, Fe | 3.51mg (+1.43mg, +68.75%) | |
| Potassium, K | 154.0mg (-6.00mg, -3.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Flax Seeds, Contains 2% Or Less Of: Dark Rye Flour, Cracked Wheat, Hulled Millet, Sunflower Seeds, Salt, Semolina, Whole Wheat Flour, Malt Powder, Yeast, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Cracked Millet, Cracked Oats, Cracked Flax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-6.00kcal, -2.21%) | |
| Total Fat | 7.06g (+4.98g, +239.42%) | |
| Saturated Fat | 4.71g (+4.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 635.0mg (-11.00mg, -1.70%) | |
| Total Carbohydrates | 38.82g (-17.43g, -30.99%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 8.82g (+6.74g, +324.04%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.17g, +1.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+24.00mg, +104.35%) | |
| Iron, Fe | 1.18mg (-0.90mg, -43.27%) | |
| Potassium, K | 165.0mg (+5.00mg, +3.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
"rice, Vinegar (sugar, Water, Distilled Vinegar, Salt, Rice Vinegar, Brown Sugar), Imitation Crab (fish Protein {alaska Pollock, Pacific Whiting, Threadfin Bream}, Water, Egg Whites, Wheat Starch, Mirin {corn Syrup, Fermented Rice Extract, Water, Salt}, Potato Starch, Modified Corn Starch, Wheat Flour, Sorbitol, Salt, Soybean Oil, Natural And Artificial Flavors {hydrolyzed Soy Protein, Crab Extract}, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Smoked Salmon (salmon, Salt, Sugar, Color Added And Natural Hardwood Smoke), Philadelphia Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Cheese Culture, Salt, Stabilizers (xanthan And Or Carob Bean, And Or Guar Gum), Seaweed, Sesame Seeds, Wasabi (mustard, Corn Flour, Horseradish, Cellulose, Ascorbic Acid (vitamin C), Artificial Color, Fd&c Yellow #5, Fd&c Blue #1, Citric Acid), Picked Ginger (ginger, Water, Sugar, Vinegar, Citric Acid, Malic Acid, Acetic Acid, Salt), Soy Sauce (water, Wheat, Soybeans, Salt)" | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+4.00kcal, +1.48%) | |
| Total Fat | 2.5g (+0.42g, +20.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (+29.00mg, +4.49%) | |
| Total Carbohydrates | 52.5g (-3.75g, -6.67%) | |
| Dietary Fiber | 2.5g (-1.70g, -40.48%) | |
| Sugars | 0.0g (-2.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.92g, -28.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+27.00mg, +117.39%) | |
| Iron, Fe | 1.8mg (-0.28mg, -13.46%) | |
| Potassium, K | 175.0mg (+15.00mg, +9.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, White Whole Wheat Flour, Less Than 2% Of: Poppy Seeds, Sesame Seeds, Salt, Fennel, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+30.00kcal, +11.07%) | |
| Total Fat | 12.0g (+9.92g, +476.92%) | |
| Saturated Fat | 1.8g (+1.80g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 663.0mg (+17.00mg, +2.63%) | |
| Total Carbohydrates | 41.3g (-14.95g, -26.58%) | |
| Dietary Fiber | 4.3g (+0.10g, +2.38%) | |
| Sugars | 3.6g (+1.52g, +73.08%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (-2.02g, -19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+14.00mg, +60.87%) | |
| Iron, Fe | 3.1mg (+1.02mg, +49.04%) | |
| Potassium, K | 171.0mg (+11.00mg, +6.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.6g | |
| Fatty acids, total polyunsaturated | 5.9g | |
| Ingredients | ||
|---|---|---|
Hummus (garbanzo Beans, Water, Tahini [ground Sesame], Garlic, Sugar, Lemon Juice Concentrate, Salt, Lime Juice Concentrate, Spices), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean Oil [with Tbhq For Freshness], Rice Flour, Sugar, Oat Fiber, Sea Salt, Whey, Yeast, Tomato Powder, Garlic Powder, Onion Powder, Salt, Dextrose, Natural Flavor, Citric Acid, Spice, Corn Syrup Solids, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.59g (+8.51g, +409.13%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (-11.00mg, -1.70%) | |
| Total Carbohydrates | 25.88g (-30.37g, -53.99%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 2.35g (+0.27g, +12.98%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+6.05g, +58.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-5.00mg, -21.74%) | |
| Iron, Fe | 3.53mg (+1.45mg, +69.71%) | |
| Potassium, K | 131.0mg (-29.00mg, -18.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Textured Pea Protein Blend (textured Pea Protein, Pea And Rice Protein Fermented By Shiitake Mycelia, Pea Fiber), Rice Flour, Corn Starch, Corn Flour, Wheat Gluten, Contains Less Than 2% Of: Turmeric (color), Extractives Of Paprika (color), Spice Extractives, Rosemary Extract, Organic Rice Concentrate*, Methylcellulose, Sustainable Palm Oil, Yeast Extract, Sea Salt, Sugar, Garlic*, Onion*, Rice Starch, Native Potato Starch, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda), Blackstrap Molasses, Canola Oil, Yeast, Natural Flavor, Xanthan Gum, Dextrose, Konjac Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 2.5g (+0.42g, +20.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 650.0mg (+4.00mg, +0.62%) | |
| Total Carbohydrates | 52.5g (-3.75g, -6.67%) | |
| Dietary Fiber | 2.5g (-1.70g, -40.48%) | |
| Sugars | 0.0g (-2.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.42g, -4.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+2.00mg, +8.70%) | |
| Iron, Fe | 2.5mg (+0.42mg, +20.19%) | |
| Potassium, K | 200.0mg (+40.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched White Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pumpernickel Flour (rye Flour, Rye Meal, Salt, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Contains 2% Or Less Of: Soy Oil, Silicon Dioxide, Dill Seed), Rye Flour (rye Flour, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, 2% Or Less Of: Ground Dill Seed, Natural Flavor), Rye Meal, Vinegar (vinegar, Natural Flavor), Yeast, Shortening (palm Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains 2% Or Less Of: Soybean Oil, Enzymes), Caraway Seed, Dough Conditioner (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes, Contains 2% Or Less Of: Ascorbic Acid, Soybean Oil) | ||