Cuisine De France Wheat Demi Parisian, Wheat by Aryzta, Llc: Similar Foods
- Product:
- Wheat Demi Parisian, Wheat
- Brand:
- Cuisine De France
- Maker:
- Aryzta, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399925/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 2.08g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 646.0mg | |
| Total Carbohydrates | 56.25g | |
| Dietary Fiber | 4.2g | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 10.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 2.08mg | |
| Potassium, K | 160.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Yeast, Contains 2% Or Less Of: Salt, Dextrose, Oat Hull Fiber, Monoglycerides, Datem, Dough Conditioners (ascorbic Acid, Enzymes, L Cysteine Hydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+10.00kcal, +3.69%) | |
| Total Fat | 0.88g (-1.20g, -57.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (+3.00mg, +0.46%) | |
| Total Carbohydrates | 57.89g (+1.64g, +2.92%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 3.51g (+1.43g, +68.75%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.65g, -15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 3.51mg (+1.43mg, +68.75%) | |
| Potassium, K | 151.0mg (-9.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains 2% Or Less Of: Salt, Wheat Bran, Yeast, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+10.00kcal, +3.69%) | |
| Total Fat | 0.88g (-1.20g, -57.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (+3.00mg, +0.46%) | |
| Total Carbohydrates | 57.89g (+1.64g, +2.92%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 3.51g (+1.43g, +68.75%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.65g, -15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-4.00mg, -17.39%) | |
| Iron, Fe | 3.51mg (+1.43mg, +68.75%) | |
| Potassium, K | 151.0mg (-9.00mg, -5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains 2% Or Less Of: Salt, Wheat Bran, Yeast, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+10.00kcal, +3.69%) | |
| Total Fat | 0.0g (-2.08g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-21.00mg, -3.25%) | |
| Total Carbohydrates | 53.12g (-3.13g, -5.56%) | |
| Dietary Fiber | 3.1g (-1.10g, -26.19%) | |
| Sugars | 3.12g (+1.04g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.04g, -9.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.38mg (+1.30mg, +62.50%) | |
| Potassium, K | 156.0mg (-4.00mg, -2.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Onions, Salt, Yeast, Wheat Sourdough, (corn Starch, Rye Flour With Naturally Fermented Lactic Acid), Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Malt, Calcium Propinate, Ground Caraway | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 3.57g (+1.49g, +71.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-3.00mg, -0.46%) | |
| Total Carbohydrates | 53.57g (-2.68g, -4.76%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 3.57g (+1.49g, +71.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.28g, -31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 0.82mg (-1.26mg, -60.58%) | |
| Potassium, K | 143.0mg (-17.00mg, -10.63%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Mushrooms, Sugar, Contains 2% Or Less Of: Sea Salt, Olive Oil, Canola Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 8.14g (+6.06g, +291.35%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (-18.00mg, -2.79%) | |
| Total Carbohydrates | 39.53g (-16.72g, -29.72%) | |
| Dietary Fiber | 4.7g (+0.50g, +11.90%) | |
| Sugars | 0.0g (-2.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.44g, -33.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (=) | |
| Iron, Fe | 1.4mg (-0.68mg, -32.69%) | |
| Potassium, K | 140.0mg (-20.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Stone Ground Whole Wheat Flour, Wheatflour, Palm Oil,contains Less Than 2%:salt, Leaveniing (baking Soda, Sodium Aluminum Phosphate), Sugar, Whey,monoglycerides, Inactive Yeast Contains Allergens: Wheat, Milkmay Contain: Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-24.00kcal, -8.86%) | |
| Total Fat | 0.59g (-1.49g, -71.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 647.0mg (+1.00mg, +0.15%) | |
| Total Carbohydrates | 51.76g (-4.49g, -7.98%) | |
| Dietary Fiber | 2.4g (-1.80g, -42.86%) | |
| Sugars | 1.18g (-0.90g, -43.27%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.01g, -9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-10.00mg, -43.48%) | |
| Iron, Fe | 3.53mg (+1.45mg, +69.71%) | |
| Potassium, K | 132.0mg (-28.00mg, -17.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semolina Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.59g (+8.51g, +409.13%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 635.0mg (-11.00mg, -1.70%) | |
| Total Carbohydrates | 25.88g (-30.37g, -53.99%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 2.35g (+0.27g, +12.98%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+6.05g, +58.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-5.00mg, -21.74%) | |
| Iron, Fe | 3.53mg (+1.45mg, +69.71%) | |
| Potassium, K | 131.0mg (-29.00mg, -18.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Textured Pea Protein Blend (textured Pea Protein, Pea And Rice Protein Fermented By Shiitake Mycelia, Pea Fiber), Rice Flour, Corn Starch, Corn Flour, Wheat Gluten, Contains Less Than 2% Of: Turmeric (color), Extractives Of Paprika (color), Spice Extractives, Rosemary Extract, Organic Rice Concentrate*, Methylcellulose, Sustainable Palm Oil, Yeast Extract, Sea Salt, Sugar, Garlic*, Onion*, Rice Starch, Native Potato Starch, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda), Blackstrap Molasses, Canola Oil, Yeast, Natural Flavor, Xanthan Gum, Dextrose, Konjac Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 11.9g (+9.82g, +472.12%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-3.00mg, -0.46%) | |
| Total Carbohydrates | 20.24g (-36.01g, -64.02%) | |
| Dietary Fiber | 1.2g (-3.00g, -71.43%) | |
| Sugars | 1.19g (-0.89g, -42.79%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.87g, +37.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+13.00mg, +56.52%) | |
| Iron, Fe | 4.76mg (+2.68mg, +128.85%) | |
| Potassium, K | 167.0mg (+7.00mg, +4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pea Protein Concentrate, Vital Wheat Gluten, 2% Or Less Of: Paprika, Salt, Methylcellulose, Spices, Ancient Grain Flour (khorasan Wheat), Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Chile De Arbol, Dextrose, Sugar, Potato Starch, Wheat Gluten, Titanium Dioxide (color), Natural Flavor, Lactic Acid, Paprika Extractives, Vinegar, Yeast, Yeast Extract, Soy Sauce (water, Soybeans, Wheat, Salt), Caramelized Sugar (sugar, Water), Garlic Powder, Maltodextrin, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 1.75g (-0.33g, -15.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (-32.00mg, -4.95%) | |
| Total Carbohydrates | 54.39g (-1.86g, -3.31%) | |
| Dietary Fiber | 1.8g (-2.40g, -57.14%) | |
| Sugars | 1.75g (-0.33g, -15.87%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.65g, -15.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-5.00mg, -21.74%) | |
| Iron, Fe | 3.51mg (+1.43mg, +68.75%) | |
| Potassium, K | 158.0mg (-2.00mg, -1.25%) | |
| Vitamin D, IU | 35.0IU (+35.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Sugar, Dextrose, Potassium Chloride, Enzyme, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 5.36g (+3.28g, +157.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-39.00mg, -6.04%) | |
| Total Carbohydrates | 46.43g (-9.82g, -17.46%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 3.57g (+1.49g, +71.63%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.29g, +2.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 161.0mg (+1.00mg, +0.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Millet, Oats, Cracked Wheat, Cultured Wheat Starch, Vegetable Shortening, Sunflower Seed Kernels, Rye Meal, Yeast, Salt, Flaxseed, Datem, Ascorbic Acid, Enzyme, Azodicarbonamide, Monoglycerides, Guar Gum, Dextrose, Corn Starch, Fumaric Acid, Lactic Acid, Acetic Acid, Calcium Propionate (preservative), Whey, Corn Flour, Monocalcium Phosphate, L Cystrine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-31.00kcal, -11.44%) | |
| Total Fat | 2.0g (-0.08g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 620.0mg (-26.00mg, -4.02%) | |
| Total Carbohydrates | 50.0g (-6.25g, -11.11%) | |
| Dietary Fiber | 6.0g (+1.80g, +42.86%) | |
| Sugars | 2.0g (-0.08g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.42g, -42.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.0mg | |
| Calcium, Ca | 50.0mg (+27.00mg, +117.39%) | |
| Iron, Fe | 0.0mg (-2.08mg, -100.00%) | |
| Potassium, K | 152.0mg (-8.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Non Gmo Corn Masa, Yeast, Salt, Baking Powder, (d Gluconic Acid, Baking Soda), Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-11.00kcal, -4.06%) | |
| Total Fat | 2.0g (-0.08g, -3.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-46.00mg, -7.12%) | |
| Total Carbohydrates | 54.0g (-2.25g, -4.00%) | |
| Dietary Fiber | 2.0g (-2.20g, -52.38%) | |
| Sugars | 3.0g (+0.92g, +44.23%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.42g, -23.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 1.0mg (-1.08mg, -51.92%) | |
| Potassium, K | 140.0mg (-20.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Bakers Yeast, Salt, Wheat Gluten, Ethyl Alcohol (to Maintain Freshness), Malted Wheat Flour, Malted Barley Flour, Sourdough Culture, Barley Malt Extract, Dried Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-11.00kcal, -4.06%) | |
| Total Fat | 3.0g (+0.92g, +44.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-46.00mg, -7.12%) | |
| Total Carbohydrates | 52.0g (-4.25g, -7.56%) | |
| Dietary Fiber | 2.0g (-2.20g, -52.38%) | |
| Sugars | 2.0g (-0.08g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.42g, -23.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-3.00mg, -13.04%) | |
| Iron, Fe | 0.8mg (-1.28mg, -61.54%) | |
| Potassium, K | 180.0mg (+20.00mg, +12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cauliflower (35%), Water, Yeast, Sunflower Oil, Salt, Dextrose, Leavening Agent: Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 0.0g (-2.08g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 600.0mg (-46.00mg, -7.12%) | |
| Total Carbohydrates | 52.5g (-3.75g, -6.67%) | |
| Dietary Fiber | 5.0g (+0.80g, +19.05%) | |
| Sugars | 0.0g (-2.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.92g, -28.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+2.00mg, +8.70%) | |
| Iron, Fe | 2.5mg (+0.42mg, +20.19%) | |
| Potassium, K | 150.0mg (-10.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rye Flour, Rye Meal, Contains Less Than 2% Of Caramel Color, Dough Conditioners (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Rye Flour, Salt, Spice, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+5.00kcal, +1.85%) | |
| Total Fat | 13.16g (+11.08g, +532.69%) | |
| Saturated Fat | 3.29g (+3.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 632.0mg (-14.00mg, -2.17%) | |
| Total Carbohydrates | 31.58g (-24.67g, -43.86%) | |
| Dietary Fiber | 1.3g (-2.90g, -69.05%) | |
| Sugars | 5.26g (+3.18g, +152.88%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-1.21g, -11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+3.00mg, +13.04%) | |
| Iron, Fe | 0.0mg (-2.08mg, -100.00%) | |
| Potassium, K | 132.0mg (-28.00mg, -17.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spring Roll Wrapper (water, Wheat Flour, Palm Oil, Salt), Shrimp, Carrot, Spinach, Sweet Chili Sauce (sugar, Water, Pickled Chili, Distilled Vinegar, Garlic, Salt, Xanthan Gum), Coconut, Green Onion, Ginger, Soy Sauce (water, Soybean, Wheat, Salt), Garlic, Salt, Soybean Oil, Tapioca Starch, Pandan Leaves | ||