Freshness Guaranteed Dipped Pretzels, Dipped by Wal Mart Stores, Inc: Similar Foods

Product:
Dipped Pretzels, Dipped
Brand:
Freshness Guaranteed
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2165195/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat20.0g
Saturated Fat 13.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 70.0g
Dietary Fiber 3.3g
Sugars 40.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe3.33mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Ingredients
Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Natural Vanilla Flavor), Milk Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Nonpareils (sugar, Corn Starch, Red 40 Lake, Yellow 6, Yellow 6 Lake, Shellac, Carnauba Wax, Blue 1 Lake, Yellow 5, Red 3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 15.0g (+1.67g, +12.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+16.00mg, +3.84%)
Total Carbohydrates 73.33g (+3.33g, +4.76%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K167.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 15.0g (+1.67g, +12.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+16.00mg, +3.84%)
Total Carbohydrates 73.33g (+3.33g, +4.76%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K167.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Titanium Dioxide [color], Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Whey, Soy Lecithin, Salt, Lactic Acid, Natural And Artificial Flavors, Fractionated Vegetable Oil, Fractionated Coconut Oil, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Red 3, Yellow 5 Lake), Pretzels (enriched Wheat Flower [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+7.00kcal, +1.50%)
Total Fat18.42g (-1.58g, -7.90%)
Saturated Fat 7.89g (-5.44g, -40.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+4.00mg, +0.96%)
Total Carbohydrates 68.42g (-1.58g, -2.26%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 31.58g (-8.42g, -21.05%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe2.11mg (-1.22mg, -36.64%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Molasses, Raisin Paste Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Cinnamon, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 15.0g (+1.67g, +12.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+16.00mg, +3.84%)
Total Carbohydrates 73.33g (+3.33g, +4.76%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K150.0mg (-17.00mg, -10.18%)
Vitamin D, IU0.0IU (=)
Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural Vanilla Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Nonpareils (sugar, Corn Starch, Red 3, Red 40, Yellow 5, Blue 1, Carnauba Wax, Confectioner's Glaze [shellac])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 16.67g (+3.34g, +25.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.8g (-2.50g, -75.76%)
Sugars 46.67g (+6.67g, +16.67%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe3.33mg (=)
Potassium, K160.0mg (-7.00mg, -4.19%)
Vitamin D, IU0.0IU (=)
Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla), Heart Shaped Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Pink, Light Pink, Red Nonpareils (sugar, Cornstarch, Red 3 Powder, Red 40 Powder, Confectioner's Glaze, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 16.67g (+3.34g, +25.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 73.33g (+3.33g, +4.76%)
Dietary Fiber 0.8g (-2.50g, -75.76%)
Sugars 43.33g (+3.33g, +8.33%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe3.33mg (=)
Potassium, K150.0mg (-17.00mg, -10.18%)
Vitamin D, IU0.0IU (=)
Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [color], Soy Lecithin An Emulsifier), Distilled Monoglycerides , Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+7.00kcal, +1.50%)
Total Fat18.42g (-1.58g, -7.90%)
Saturated Fat 7.89g (-5.44g, -40.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-22.00mg, -5.28%)
Total Carbohydrates 63.16g (-6.84g, -9.77%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 31.58g (-8.42g, -21.05%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe2.11mg (-1.22mg, -36.64%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Molasses, Raisin Paste, Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Cinnamon, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat20.59g (+0.59g, +2.95%)
Saturated Fat 5.88g (-7.45g, -55.89%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 412.0mg (-5.00mg, -1.20%)
Total Carbohydrates 64.71g (-5.29g, -7.56%)
Dietary Fiber 5.9g (+2.60g, +78.79%)
Sugars 41.18g (+1.18g, +2.95%)
Sugars, added N/A
Protein 11.76g (+5.09g, +76.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe4.12mg (+0.79mg, +23.72%)
Potassium, K176.0mg (+9.00mg, +5.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Egg, Wheat, Almond, Chocolate, Shortening
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+13.00kcal, +2.78%)
Total Fat20.0g (=)
Saturated Fat 8.0g (-5.33g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 72.0g (+2.00g, +2.86%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 40.0g (=)
Sugars, added N/A
Protein 4.0g (-2.67g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, K160.0mg (-7.00mg, -4.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (soy Oil And Palm Oil, Water, Contains 2% Or Less Of Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin A Palmitate, Beta Carotene [color]), Oats, Cranberries (sugar, Sunflower Oil), Molasses, Water, Palm Oil, Invert Sugar, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla Extract), Contains Less Than 2% Of Baking Soda, Eggs, Natural Flavor, Salt, Soy Lecithin, Spice, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 10.0g (-3.33g, -24.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 73.33g (+3.33g, +4.76%)
Dietary Fiber 3.3g (=)
Sugars 40.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe3.33mg (=)
Potassium, K203.0mg (+36.00mg, +21.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate Coating [sugar, Cocoa Buter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier), And Vanilla Extract], Heart Pretzels [enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, And Yeast], Red Nonpareils [sugar, Corn Starch, Glucose Syrup, Fd&c (red #40), Carnauba Wax, Gum Arabic And Bee Wax]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 12.5g (-0.83g, -6.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 39.29g (-0.71g, -1.77%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+19.00mg, +28.36%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K186.0mg (+19.00mg, +11.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour (brown Rice Flour, Potato Starch, Tapioca Flour), Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Palm Oil, Brown Sugar, Cane Sugar, Fructose, Brown Rice Syrup, Water, Egg Replacer (potato Starch, Tapioca Flour, Leavening [calcium Lactate*, Calcium Carbonate, Cream Of Tartar], Cellulose Gum, Modified Cellulose), Molasses, Prebiotic From Non Gmo Tapioca Starch, Vanilla Extract, Grape Juice, Rice Syrup, Baking Soda, Salt, Xanthan Gum, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 14.29g (+0.96g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 35.71g (-4.29g, -10.73%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe4.29mg (+0.96mg, +28.83%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Iodine, I14.0ug
Zinc, Zn1.43mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed With Alkali, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Tbhq As Preservative]), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Lodized Salt, Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Caramel Color, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Ferrous Fumarate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+7.00kcal, +1.50%)
Total Fat18.42g (-1.58g, -7.90%)
Saturated Fat 7.89g (-5.44g, -40.81%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 395.0mg (-22.00mg, -5.28%)
Total Carbohydrates 68.42g (-1.58g, -2.26%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 34.21g (-5.79g, -14.48%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe2.84mg (-0.49mg, -14.71%)
Potassium, K184.0mg (+17.00mg, +10.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Oats, Margarine (soybean And Palm Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness (sodium Benzoate), Colored With (beta Carotene), Vitamin A Palmitate), Palm And Soybean Oils, Molasses, Contains Less Than 2% Of The Following: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Fructose, Powdered Eggs, Cinnamon, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+7.00kcal, +1.50%)
Total Fat18.42g (-1.58g, -7.90%)
Saturated Fat 7.89g (-5.44g, -40.81%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 395.0mg (-22.00mg, -5.28%)
Total Carbohydrates 68.42g (-1.58g, -2.26%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 34.21g (-5.79g, -14.48%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe2.84mg (-0.49mg, -14.71%)
Potassium, K184.0mg (+17.00mg, +10.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Oats, Margarine (soybean And Palm Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness (sodium Benzoate), Colored With (beta Carotene), Vitamin A Palmitate), Palm And Soybean Oils, Molasses, Contains Less Than 2% Of The Following: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Fructose, Powdered Eggs, Cinnamon, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat17.31g (-2.69g, -13.45%)
Saturated Fat 9.62g (-3.71g, -27.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-13.00mg, -3.12%)
Total Carbohydrates 65.38g (-4.62g, -6.60%)
Dietary Fiber 3.8g (+0.50g, +15.15%)
Sugars 30.77g (-9.23g, -23.07%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-29.00mg, -43.28%)
Iron, Fe1.92mg (-1.41mg, -42.34%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Molasses, Raisin Paste, Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Cinnamon, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color)