Freshness Guaranteed Oatmeal Cookies, Oatmeal by Wal Mart Stores, Inc: Similar Foods

Product:
Oatmeal Cookies, Oatmeal
Brand:
Freshness Guaranteed
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2541198/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal
Total Fat18.42g
Saturated Fat 7.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 421.0mg
Total Carbohydrates 68.42g
Dietary Fiber 5.3g
Sugars 31.58g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe2.11mg
Potassium, K158.0mg
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Molasses, Raisin Paste Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Cinnamon, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat20.0g (+1.58g, +8.58%)
Saturated Fat 13.33g (+5.44g, +68.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-4.00mg, -0.95%)
Total Carbohydrates 70.0g (+1.58g, +2.31%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 40.0g (+8.42g, +26.66%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe3.33mg (+1.22mg, +57.82%)
Potassium, K167.0mg (+9.00mg, +5.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Natural Vanilla Flavor), Milk Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Nonpareils (sugar, Corn Starch, Red 40 Lake, Yellow 6, Yellow 6 Lake, Shellac, Carnauba Wax, Blue 1 Lake, Yellow 5, Red 3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-12.00kcal, -2.53%)
Total Fat17.31g (-1.11g, -6.03%)
Saturated Fat 9.62g (+1.73g, +21.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-17.00mg, -4.04%)
Total Carbohydrates 65.38g (-3.04g, -4.44%)
Dietary Fiber 3.8g (-1.50g, -28.30%)
Sugars 30.77g (-0.81g, -2.56%)
Sugars, added N/A
Protein 7.69g (+2.43g, +46.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-15.00mg, -28.30%)
Iron, Fe1.92mg (-0.19mg, -9.00%)
Potassium, K154.0mg (-4.00mg, -2.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Molasses, Raisin Paste, Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Cinnamon, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (=)
Total Fat18.42g (=)
Saturated Fat 7.89g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-26.00mg, -6.18%)
Total Carbohydrates 63.16g (-5.26g, -7.69%)
Dietary Fiber 5.3g (=)
Sugars 31.58g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe2.11mg (=)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Molasses, Raisin Paste, Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Cinnamon, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+9.00kcal, +1.90%)
Total Fat20.69g (+2.27g, +12.32%)
Saturated Fat 6.9g (-0.99g, -12.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-7.00mg, -1.66%)
Total Carbohydrates 68.97g (+0.55g, +0.80%)
Dietary Fiber 3.4g (-1.90g, -35.85%)
Sugars 34.48g (+2.90g, +9.18%)
Sugars, added N/A
Protein 3.45g (-1.81g, -34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-19.00mg, -35.85%)
Iron, Fe4.48mg (+2.37mg, +112.32%)
Potassium, K172.0mg (+14.00mg, +8.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Cane Sugar, Palm Oil, Safflower Oil, Cocoa Powder (processed With Alkali), Brown Rice Syrup, Sea Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat16.67g (-1.75g, -9.50%)
Saturated Fat 15.0g (+7.11g, +90.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+12.00mg, +2.85%)
Total Carbohydrates 73.33g (+4.91g, +7.18%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 43.33g (+11.75g, +37.21%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe2.0mg (-0.11mg, -5.21%)
Potassium, K167.0mg (+9.00mg, +5.70%)
Vitamin D, IU0.0IU (=)
Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat16.67g (-1.75g, -9.50%)
Saturated Fat 15.0g (+7.11g, +90.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+12.00mg, +2.85%)
Total Carbohydrates 73.33g (+4.91g, +7.18%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 43.33g (+11.75g, +37.21%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe3.33mg (+1.22mg, +57.82%)
Potassium, K150.0mg (-8.00mg, -5.06%)
Vitamin D, IU0.0IU (=)
Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural Vanilla Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Nonpareils (sugar, Corn Starch, Red 3, Red 40, Yellow 5, Blue 1, Carnauba Wax, Confectioner's Glaze [shellac])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat16.67g (-1.75g, -9.50%)
Saturated Fat 15.0g (+7.11g, +90.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+12.00mg, +2.85%)
Total Carbohydrates 73.33g (+4.91g, +7.18%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 43.33g (+11.75g, +37.21%)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe2.0mg (-0.11mg, -5.21%)
Potassium, K167.0mg (+9.00mg, +5.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Titanium Dioxide [color], Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Whey, Soy Lecithin, Salt, Lactic Acid, Natural And Artificial Flavors, Fractionated Vegetable Oil, Fractionated Coconut Oil, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Red 3, Yellow 5 Lake), Pretzels (enriched Wheat Flower [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-24.00kcal, -5.06%)
Total Fat17.5g (-0.92g, -4.99%)
Saturated Fat 10.0g (+2.11g, +26.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+4.00mg, +0.95%)
Total Carbohydrates 70.0g (+1.58g, +2.31%)
Dietary Fiber 5.0g (-0.30g, -5.66%)
Sugars 30.0g (-1.58g, -5.00%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe0.0mg (-2.11mg, -100.00%)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flour Blend (organic Millet, Organic Sorghum, Organic Amaranth, Organic Quinoa), Organic Palm Oil, Organic Raw Cane Sugar, Organic Potato Starch, Organic Brown Sugar, Organic Tapioca Starch, Organic Honey, Natural Flavor, Sea Salt, Baking Soda, Xanthan Gum, Inulin, Bacillus Coagulans Gbi 30 6086 (probiotics), Organic Sunflower Lecithin, Natural Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+6.00kcal, +1.27%)
Total Fat20.0g (+1.58g, +8.58%)
Saturated Fat 8.0g (+0.11g, +1.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-21.00mg, -4.99%)
Total Carbohydrates 72.0g (+3.58g, +5.23%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 40.0g (+8.42g, +26.66%)
Sugars, added N/A
Protein 4.0g (-1.26g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.4mg (+0.29mg, +13.74%)
Potassium, K160.0mg (+2.00mg, +1.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (soy Oil And Palm Oil, Water, Contains 2% Or Less Of Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin A Palmitate, Beta Carotene [color]), Oats, Cranberries (sugar, Sunflower Oil), Molasses, Water, Palm Oil, Invert Sugar, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla Extract), Contains Less Than 2% Of Baking Soda, Eggs, Natural Flavor, Salt, Soy Lecithin, Spice, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+2.00kcal, +0.42%)
Total Fat23.81g (+5.39g, +29.26%)
Saturated Fat 9.52g (+1.63g, +20.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+8.00mg, +1.90%)
Total Carbohydrates 66.67g (-1.75g, -2.56%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 33.33g (+1.75g, +5.54%)
Sugars, added N/A
Protein 4.76g (-0.50g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe5.57mg (+3.46mg, +163.98%)
Potassium, K167.0mg (+9.00mg, +5.70%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Cornstarch, Chocolate, Artificial Flavor, Tbhq And Citric Acid Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-19.00kcal, -4.01%)
Total Fat15.15g (-3.27g, -17.75%)
Saturated Fat 10.61g (+2.72g, +34.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+3.00mg, +0.71%)
Total Carbohydrates 69.7g (+1.28g, +1.87%)
Dietary Fiber 3.0g (-2.30g, -43.40%)
Sugars 30.3g (-1.28g, -4.05%)
Sugars, added N/A
Protein 6.06g (+0.80g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-8.00mg, -15.09%)
Iron, Fe3.03mg (+0.92mg, +43.60%)
Potassium, K136.0mg (-22.00mg, -13.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin (an Emulsifier), Natural Flavors], Gluten Free Oat Flour, Sugar, Rice Flour, Cornstarch, Palm Oil, Tapioca Starch, Contains 2% Or Less Of: Honey, Potato Starch, Nonfat Milk, Vanilla Extract, Sodium Bicarbonate, Salt, Xanthan Gum, Soy Lecithin, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+26.00kcal, +5.49%)
Total Fat25.0g (+6.58g, +35.72%)
Saturated Fat 12.5g (+4.61g, +58.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-4.00mg, -0.95%)
Total Carbohydrates 66.67g (-1.75g, -2.56%)
Dietary Fiber 4.2g (-1.10g, -20.75%)
Sugars 29.17g (-2.41g, -7.63%)
Sugars, added N/A
Protein 4.17g (-1.09g, -20.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-11.00mg, -20.75%)
Iron, Fe0.0mg (-2.11mg, -100.00%)
Potassium, K167.0mg (+9.00mg, +5.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Dark Chocolate Chip (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla Flavor), Organic Cane Sugar, Organic Palm Oil, Organic Butter Flavor With Other Natural Flavors (milk), Sea Salt, Organic Molasses, Baking Soda (for Leavening), Organic Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-10.00kcal, -2.11%)
Total Fat25.0g (+6.58g, +35.72%)
Saturated Fat 8.93g (+1.04g, +13.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+8.00mg, +1.90%)
Total Carbohydrates 57.14g (-11.28g, -16.49%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 39.29g (+7.71g, +24.41%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.07mg (-1.04mg, -49.29%)
Potassium, K143.0mg (-15.00mg, -9.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Reese's Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr), Peanuts, Sugar, Dextrose, Contains 2% Or Less Of: Cocoa Butter, Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), Salt, Palm Kernel Oil, Pgpr, Tbhq [preservative], Citric Acid [to Maintain Freshness]), Brown Sugar (beet Sugar, Cane Syrups), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Margarine (vegetable Oil [canola Oil, Cottonseed Oil, And Or Soybean Oil), Palm Oil, Water, Salt, Mono And Diglycerides [monoand Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Peanut Drops (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Milk, Palm Oil, Salt, Soy Lecithin (an Emulsifier]), Egg Whites, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier], Salt, Natural Vanilla Extract, Milk), Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+2.00kcal, +0.42%)
Total Fat19.05g (+0.63g, +3.42%)
Saturated Fat 4.76g (-3.13g, -39.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-16.00mg, -3.80%)
Total Carbohydrates 71.43g (+3.01g, +4.40%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 40.48g (+8.90g, +28.18%)
Sugars, added N/A
Protein 4.76g (-0.50g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe5.19mg (+3.08mg, +145.97%)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+2.00kcal, +0.42%)
Total Fat19.05g (+0.63g, +3.42%)
Saturated Fat 4.76g (-3.13g, -39.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-16.00mg, -3.80%)
Total Carbohydrates 71.43g (+3.01g, +4.40%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 40.48g (+8.90g, +28.18%)
Sugars, added N/A
Protein 4.76g (-0.50g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe5.19mg (+3.08mg, +145.97%)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor