Zemas Cinnamon Oatmeal Apple Muffin Mix by Waikiki Aloe, Ltd: Similar Foods

Product:
Cinnamon Oatmeal Apple Muffin Mix
Brand:
Zemas
Maker:
Waikiki Aloe, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889837/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat6.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 680.0mg
Total Carbohydrates 72.0g
Dietary Fiber 8.0g
Sugars 20.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca240.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Flour, Organic Palm Sugar, Certified Gluten Free Oat Flour, Potato Starch, Organic Flax Seed Meal, Tapioca Starch, Aluminum Free Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch (made From Non Genetically Modified Corn), Organic Cinnamon, Hemp Seeds, Contains Less Than 2% Of Each Of The Following: Chia Seeds, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-17.00kcal, -4.72%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (+6.00mg, +0.88%)
Total Carbohydrates 80.0g (+8.00g, +11.11%)
Dietary Fiber 20.0g (+12.00g, +150.00%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 5.71g (-2.29g, -28.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca229.0mg (-11.00mg, -4.58%)
Iron, Fe1.03mg (-1.85mg, -64.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.097mg
Niacin1.143mg
Ingredients
Unbleached Wheat Flour, Sugar, Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-12.00kcal, -3.33%)
Total Fat6.06g (+0.06g, +1.00%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 712.0mg (+32.00mg, +4.71%)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 3.0g (-5.00g, -62.50%)
Sugars 6.06g (-13.94g, -69.70%)
Sugars, added N/A
Protein 12.12g (+4.12g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca227.0mg (-13.00mg, -5.42%)
Iron, Fe4.09mg (+1.21mg, +42.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (bleached Wheat Flour), Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1] Riboflavin, {vitamin B2}, Folic Acid) Water, Vegetable Shortening (hydrogenated Soybean And Or Cottonseed Oil), Salt, Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat2.17g (-3.83g, -63.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-13.00mg, -1.91%)
Total Carbohydrates 76.67g (+4.67g, +6.49%)
Dietary Fiber 3.3g (-4.70g, -58.75%)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-40.00mg, -16.67%)
Iron, Fe3.6mg (+0.72mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Fructose, Yellow Corn Meal, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat4.0g (-2.00g, -33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+20.00mg, +2.94%)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (-2.00g, -25.00%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-40.00mg, -16.67%)
Iron, Fe2.88mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Sugar, Organic Soybean Oil, Less Than 2% Of: Organic Natural Flavor, Organic Buttermilk, Organic Nonfat Milk, Sea Salt, Monocalcium Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat10.0g (+4.00g, +66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-13.00mg, -1.91%)
Total Carbohydrates 64.44g (-7.56g, -10.50%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 13.33g (+5.33g, +66.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca222.0mg (-18.00mg, -7.50%)
Iron, Fe2.4mg (-0.48mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Almonds, Whole Grain Brown Rice Flour, Nonfat Milk Powder, Organic Coconut Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Vanilla, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat0.0g (-6.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-37.00mg, -5.44%)
Total Carbohydrates 82.14g (+10.14g, +14.08%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-26.00mg, -10.83%)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Corn Meal (yellow Dent Corn, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Potato Starch, Buttermilk, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat13.33g (+7.33g, +122.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-13.00mg, -1.91%)
Total Carbohydrates 64.44g (-7.56g, -10.50%)
Dietary Fiber 6.7g (-1.30g, -16.25%)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 11.11g (+3.11g, +38.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca222.0mg (-18.00mg, -7.50%)
Iron, Fe1.6mg (-1.28mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Sprouted Brown Rice Flour, Pecans, Nonfat Milk Powder, Organic Coconut Sugar, Chicory Root Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Maple Flavor, Organic Vanilla, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-22.00kcal, -6.11%)
Total Fat7.35g (+1.35g, +22.50%)
Saturated Fat 2.94g (+2.94g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 706.0mg (+26.00mg, +3.82%)
Total Carbohydrates 44.12g (-27.88g, -38.72%)
Dietary Fiber 11.8g (+3.80g, +47.50%)
Sugars 2.94g (-17.06g, -85.30%)
Sugars, added N/A
Protein 35.29g (+27.29g, +341.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (-5.00mg, -2.08%)
Iron, Fe7.94mg (+5.06mg, +175.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Tapioca Starch, Potato Flour, Pea Fiber, Fibersol, Vegetable Oil, Sugar, Chili Nacho Cheese Seasoning (cheddar Cheese Powder (cheddar Cheese, Pasturized Milk, Cheese Culture, Salt, Sodium Phosphate), Dehydrated Lemon Lime, Garlic Powder, Onion Powder, Dehydrated Chili Pepper, Spices, Whey Culture, Buttermilk, Paprika, Citric Acid, Lactic Acid), Non Aluminum Baking Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.19
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat1.0g (-5.00g, -83.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (-40.00mg, -5.88%)
Total Carbohydrates 74.0g (+2.00g, +2.78%)
Dietary Fiber 2.0g (-6.00g, -75.00%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-40.00mg, -16.67%)
Iron, Fe1.44mg (-1.44mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour), Sugar, Nonfat Dry Milk, Natural Vanilla Flavor, Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.92
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-49.00kcal, -13.61%)
Total Fat8.89g (+2.89g, +48.17%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-13.00mg, -1.91%)
Total Carbohydrates 48.89g (-23.11g, -32.10%)
Dietary Fiber 2.2g (-5.80g, -72.50%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+4.00mg, +1.67%)
Iron, Fe3.11mg (+0.23mg, +7.99%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (liquid And Partially Hydrogenated Soybean Oil, Fully Hydrogenated Cottonseed Oil,) Contains 2% Or Less Of: Salt, Calcium Propionate (preservative), Sodium Acid Pyrophosphater, Sodium Bicarbonate, Distilled Monoglycerides, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulfate, Enzymes, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.14
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-20.00kcal, -5.56%)
Total Fat1.0g (-5.00g, -83.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (-40.00mg, -5.88%)
Total Carbohydrates 76.0g (+4.00g, +5.56%)
Dietary Fiber 2.0g (-6.00g, -75.00%)
Sugars 26.0g (+6.00g, +30.00%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca200.0mg (-40.00mg, -16.67%)
Iron, Fe1.44mg (-1.44mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour), Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Nonfat Dry Milk, Orange Powder (orange Solids, Maltodextrin), Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.94
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-39.00kcal, -10.83%)
Total Fat10.71g (+4.71g, +78.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-37.00mg, -5.44%)
Total Carbohydrates 50.0g (-22.00g, -30.56%)
Dietary Fiber 7.1g (-0.90g, -11.25%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-26.00mg, -10.83%)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Unenriched Organic Wheat Flour, Live Cultures, Toasted Organic Sesame Seeds, Unenriched Organic Whole Wheat Flour, Organic Olive Oil, Organic Tahini (sesame Seeds), Organic Raw Wheat Germ, Unenriched Organic Dark Rye Flour, Sea Salt, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.50
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+5.00kcal, +1.39%)
Total Fat1.92g (-4.08g, -68.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 731.0mg (+51.00mg, +7.50%)
Total Carbohydrates 71.15g (-0.85g, -1.18%)
Dietary Fiber 11.5g (+3.50g, +43.75%)
Sugars 3.85g (-16.15g, -80.75%)
Sugars, added N/A
Protein 13.46g (+5.46g, +68.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (-48.00mg, -20.00%)
Iron, Fe5.19mg (+2.31mg, +80.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Multigrain Flour Blend (organic Whole Wheat Pastry Flour, Organic Whole Grain Rye Flour, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Kamut Khorasan Wheat Flour, Organic Whole Grain Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.12
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-43.00kcal, -11.94%)
Total Fat8.54g (+2.54g, +42.33%)
Saturated Fat 2.44g (+2.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 659.0mg (-21.00mg, -3.09%)
Total Carbohydrates 48.78g (-23.22g, -32.25%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 7.32g (-0.68g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca195.0mg (-45.00mg, -18.75%)
Iron, Fe2.63mg (-0.25mg, -8.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated3.66g
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening And Margarine Blend (interesterified Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oils, Mono And Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Yeast, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.17
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (-47.00kcal, -13.06%)
Total Fat8.06g (+2.06g, +34.33%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (+18.00mg, +2.65%)
Total Carbohydrates 53.23g (-18.77g, -26.07%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 3.23g (-16.77g, -83.85%)
Sugars, added N/A
Protein 8.06g (+0.06g, +0.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca194.0mg (-46.00mg, -19.17%)
Iron, Fe3.48mg (+0.60mg, +20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Oils (may Contain Soy Bean, Cottonseed, Palm Or Canola Oils), Margarine, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Rice Flour And Monocalcium Phosphate), Salt, Calcium Propionate, Mono & Diglicerides, Sorbic Acid, Fumaric Acid, And Sodium Metabisulfate, Tomato Paste Or Powder, Cumin Cayenne Pepper