The Shepherd's Grain Flour Tortillas, Flour by Bytelady Publishing: Similar Foods

Product:
Flour Tortillas, Flour
Brand:
The Shepherd's Grain
Maker:
Bytelady Publishing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593005/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat8.89g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 48.89g
Dietary Fiber 2.2g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg
Iron, Fe3.11mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (liquid And Partially Hydrogenated Soybean Oil, Fully Hydrogenated Cottonseed Oil,) Contains 2% Or Less Of: Salt, Calcium Propionate (preservative), Sodium Acid Pyrophosphater, Sodium Bicarbonate, Distilled Monoglycerides, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulfate, Enzymes, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat8.75g (-0.14g, -1.57%)
Saturated Fat 3.75g (+0.42g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (+8.00mg, +1.20%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.5g (+0.83g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+6.00mg, +2.46%)
Iron, Fe2.7mg (-0.41mg, -13.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Mono Diglycerides [emulsifier], Tbhq And Citric Acid [to Preserve Freshness]), Contains Less Than 2% Of The Following: Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Calcium Propionate (preservative), Sugar, Mono & Diglyceride, Rice Flour, Fumaric Acid, Potassium Sorbate (preservative), Sorbic Acid (preservative), Enzymes And L Cysteine (dough Conditioners)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat8.75g (-0.14g, -1.57%)
Saturated Fat 3.75g (+0.42g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 675.0mg (+8.00mg, +1.20%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.5g (+0.83g, +12.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+6.00mg, +2.46%)
Iron, Fe2.7mg (-0.41mg, -13.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Mono Diglycerides [emulsifier], Tbhq And Citric Acid [to Preserve Freshness]), Contains Less Than 2% Of The Following: Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Calcium Propionate (preservative), Sugar, Mono & Diglyceride, Rice Flour, Fumaric Acid, Potassium Sorbate (preservative), Sorbic Acid (preservative), Enzymes And L Cysteine (dough Conditioners)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-30.00kcal, -9.65%)
Total Fat4.69g (-4.20g, -47.24%)
Saturated Fat 1.56g (-1.77g, -53.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (-11.00mg, -1.65%)
Total Carbohydrates 53.12g (+4.23g, +8.65%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.38g (+2.71g, +40.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+6.00mg, +2.46%)
Iron, Fe3.38mg (+0.27mg, +8.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid, Cellulose Gum, Enzymes, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat7.14g (-1.75g, -19.69%)
Saturated Fat 2.86g (-0.47g, -14.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 48.57g (-0.32g, -0.65%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 8.57g (+1.90g, +28.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-30.00mg, -12.30%)
Iron, Fe3.86mg (+0.75mg, +24.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g (-0.79g, -35.59%)
Fatty acids, total polyunsaturated2.86g (-0.47g, -14.11%)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid And Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat10.71g (+1.82g, +20.47%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-30.00mg, -12.30%)
Iron, Fe2.57mg (-0.54mg, -17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Unenriched Organic Wheat Flour, Live Cultures, Toasted Organic Sesame Seeds, Unenriched Organic Whole Wheat Flour, Organic Olive Oil, Organic Tahini (sesame Seeds), Organic Raw Wheat Germ, Unenriched Organic Dark Rye Flour, Sea Salt, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-22.00kcal, -7.07%)
Total Fat6.58g (-2.31g, -25.98%)
Saturated Fat 1.32g (-2.01g, -60.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 658.0mg (-9.00mg, -1.35%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.89g (+1.22g, +18.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-33.00mg, -13.52%)
Iron, Fe2.84mg (-0.27mg, -8.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (partially Hydrogenated Soybean And Cottonseed Oils Citric Acid [preservative]) Soybean Oil, Salt, Calcium Propionate (preservative), Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Fumaric Acid, Monocalcium Phosphate, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-5.00kcal, -1.61%)
Total Fat5.1g (-3.79g, -42.63%)
Saturated Fat 2.04g (-1.29g, -38.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 653.0mg (-14.00mg, -2.10%)
Total Carbohydrates 53.06g (+4.17g, +8.53%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.16g (+1.49g, +22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca204.0mg (-40.00mg, -16.39%)
Iron, Fe3.67mg (+0.56mg, +18.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid, Cellulose Gum, Enzymes, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat6.43g (-2.46g, -27.67%)
Saturated Fat 2.14g (-1.19g, -35.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+33.00mg, +4.95%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-30.00mg, -12.30%)
Iron, Fe2.57mg (-0.54mg, -17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Seasoning (corn Maltodextrin, Spices, Salt, Onion Powder, Extra Virgin Olive Oil, Modified Corn Starch, Natural Flavor), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-25.00kcal, -8.04%)
Total Fat7.14g (-1.75g, -19.69%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-30.00mg, -12.30%)
Iron, Fe3.86mg (+0.75mg, +24.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.22g, -100.00%)
Fatty acids, total polyunsaturated3.57g (+0.24g, +7.21%)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, And Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.41
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-33.00kcal, -10.61%)
Total Fat6.94g (-1.95g, -21.93%)
Saturated Fat 2.78g (-0.55g, -16.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (-28.00mg, -4.20%)
Total Carbohydrates 47.22g (-1.67g, -3.42%)
Dietary Fiber 8.3g (+6.10g, +277.27%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg (-22.00mg, -9.02%)
Iron, Fe2.0mg (-1.11mg, -35.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.22g, -100.00%)
Fatty acids, total polyunsaturated2.78g (-0.55g, -16.52%)
Ingredients
Whole Wheat Flour, Water, Multi Grain Flour (cracked Wheat, Wheat Bran, Rye Flakes, Wheat Flour, Barley Flakes, Triticale Flour, Corn Flour, Oat Flakes, Sunflower Oil, Barley Flour And Rice Flour), Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Brown Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Leavening (sodium Bicarbonate, Sodium Aluminium Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite, Datem, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-9.00kcal, -2.89%)
Total Fat15.62g (+6.73g, +75.70%)
Saturated Fat 6.25g (+2.92g, +87.69%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 667.0mg (=)
Total Carbohydrates 31.25g (-17.64g, -36.08%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 1.04g (+1.04g)
Sugars, added N/A
Protein 10.42g (+3.75g, +56.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (-36.00mg, -14.75%)
Iron, Fe0.94mg (-2.17mg, -69.77%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cheese Sticks: Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Wheat Flour Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch, Contains Less Than 2% Of: Salt, Dextrose, Egg Whites, Dried Garlic, Spices, Caramel (color), Paprika Extract, Sugar, Yeast, Yellow Corn Flour, Methylcellulose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Onion Powder, Sodium Alginate Marinara Sauce: Water, Tomato Paste, White Distilled Vinegar, Contains Less Than 2% Of: Sugar Modified Food Starch, Salt, Garlic Powder Spices, Onion Powder Potassium Sorbate And Sodium Benzoate (preservatives), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.09
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+6.00kcal, +1.93%)
Total Fat8.54g (-0.35g, -3.94%)
Saturated Fat 2.44g (-0.89g, -26.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 659.0mg (-8.00mg, -1.20%)
Total Carbohydrates 48.78g (-0.11g, -0.22%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.32g (+0.65g, +9.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca195.0mg (-49.00mg, -20.08%)
Iron, Fe2.63mg (-0.48mg, -15.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g (-1.00g, -45.05%)
Fatty acids, total polyunsaturated3.66g (+0.33g, +9.91%)
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening And Margarine Blend (interesterified Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oils, Mono And Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Yeast, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat8.57g (-0.32g, -3.60%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (-38.00mg, -5.70%)
Total Carbohydrates 47.14g (-1.75g, -3.58%)
Dietary Fiber 10.0g (+7.80g, +354.55%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 8.57g (+1.90g, +28.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-30.00mg, -12.30%)
Iron, Fe2.57mg (-0.54mg, -17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Multi Grain Blend (wheat Bran, Rye Flakes, Flour, Barley Flakes, Triticale Flour, Corn Flour, Oat Flakes, Barley Flour, Rice Flour), Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Brown Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Fumaric Acid, Datem, Enzymes, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.58
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-5.00kcal, -1.61%)
Total Fat8.16g (-0.73g, -8.21%)
Saturated Fat 3.06g (-0.27g, -8.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-34.00mg, -5.10%)
Total Carbohydrates 46.94g (-1.95g, -3.99%)
Dietary Fiber 10.2g (+8.00g, +363.64%)
Sugars 4.08g (+4.08g)
Sugars, added N/A
Protein 8.16g (+1.49g, +22.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca204.0mg (-40.00mg, -16.39%)
Iron, Fe2.2mg (-0.91mg, -29.26%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.02g (-1.20g, -54.05%)
Fatty acids, total polyunsaturated3.06g (-0.27g, -8.11%)
Ingredients
Whole Wheat Flour, Water, Multi Grain Flour (cracked Wheat, Wheat Bran, Rye Flakes, Wheat Flour, Barley Flakes, Triticale Flour, Corn Flour, Oat Flakes, Sunflower Oil, Barley Flour And Rice Flour), Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Brown Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides, Datem, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-17.00kcal, -5.47%)
Total Fat6.62g (-2.27g, -25.53%)
Saturated Fat 2.94g (-0.39g, -11.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 676.0mg (+9.00mg, +1.35%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 1.47g (+1.47g)
Sugars, added N/A
Protein 7.35g (+0.68g, +10.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca294.0mg (+50.00mg, +20.49%)
Iron, Fe2.65mg (-0.46mg, -14.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Mono And Diglycerides, Sodium Acid Pyrophosphate, Wheat Starch, Coated Fumaric Acid (fumaric Acid, Hydrogenated Soybean Oil), Enzymes, Guar Gum, Monocalcium Phosphate, Cellulose Gum, Polysorbate 60, Calcium Propionate And Potassium Sorbate (for Freshness)