The Shepherd's Grain Flour Tortillas, Flour by Bytelady Publishing: Similar Foods

Product:
Flour Tortillas, Flour
Brand:
The Shepherd's Grain
Maker:
Bytelady Publishing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593005/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat8.89g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 48.89g
Dietary Fiber 2.2g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg
Iron, Fe3.11mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (liquid And Partially Hydrogenated Soybean Oil, Fully Hydrogenated Cottonseed Oil,) Contains 2% Or Less Of: Salt, Calcium Propionate (preservative), Sodium Acid Pyrophosphater, Sodium Bicarbonate, Distilled Monoglycerides, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulfate, Enzymes, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat7.14g (-1.75g, -19.69%)
Saturated Fat 2.86g (-0.47g, -14.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 48.57g (-0.32g, -0.65%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 4.29g (+4.29g)
Sugars, added N/A
Protein 8.57g (+1.90g, +28.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-30.00mg, -12.30%)
Iron, Fe3.86mg (+0.75mg, +24.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g (-0.79g, -35.59%)
Fatty acids, total polyunsaturated2.86g (-0.47g, -14.11%)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid And Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+10.00kcal, +3.22%)
Total Fat10.71g (+1.82g, +20.47%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-30.00mg, -12.30%)
Iron, Fe2.57mg (-0.54mg, -17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Unenriched Organic Wheat Flour, Live Cultures, Toasted Organic Sesame Seeds, Unenriched Organic Whole Wheat Flour, Organic Olive Oil, Organic Tahini (sesame Seeds), Organic Raw Wheat Germ, Unenriched Organic Dark Rye Flour, Sea Salt, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-22.00kcal, -7.07%)
Total Fat6.58g (-2.31g, -25.98%)
Saturated Fat 1.32g (-2.01g, -60.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 658.0mg (-9.00mg, -1.35%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.89g (+1.22g, +18.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-33.00mg, -13.52%)
Iron, Fe2.84mg (-0.27mg, -8.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (partially Hydrogenated Soybean And Cottonseed Oils Citric Acid [preservative]) Soybean Oil, Salt, Calcium Propionate (preservative), Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Fumaric Acid, Monocalcium Phosphate, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-5.00kcal, -1.61%)
Total Fat5.1g (-3.79g, -42.63%)
Saturated Fat 2.04g (-1.29g, -38.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 653.0mg (-14.00mg, -2.10%)
Total Carbohydrates 53.06g (+4.17g, +8.53%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.16g (+1.49g, +22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca204.0mg (-40.00mg, -16.39%)
Iron, Fe3.67mg (+0.56mg, +18.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid, Cellulose Gum, Enzymes, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat6.43g (-2.46g, -27.67%)
Saturated Fat 2.14g (-1.19g, -35.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+33.00mg, +4.95%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-30.00mg, -12.30%)
Iron, Fe2.57mg (-0.54mg, -17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Seasoning (corn Maltodextrin, Spices, Salt, Onion Powder, Extra Virgin Olive Oil, Modified Corn Starch, Natural Flavor), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-9.00kcal, -2.89%)
Total Fat15.62g (+6.73g, +75.70%)
Saturated Fat 6.25g (+2.92g, +87.69%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 667.0mg (=)
Total Carbohydrates 31.25g (-17.64g, -36.08%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 1.04g (+1.04g)
Sugars, added N/A
Protein 10.42g (+3.75g, +56.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (-36.00mg, -14.75%)
Iron, Fe0.94mg (-2.17mg, -69.77%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cheese Sticks: Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Wheat Flour Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch, Contains Less Than 2% Of: Salt, Dextrose, Egg Whites, Dried Garlic, Spices, Caramel (color), Paprika Extract, Sugar, Yeast, Yellow Corn Flour, Methylcellulose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Onion Powder, Sodium Alginate Marinara Sauce: Water, Tomato Paste, White Distilled Vinegar, Contains Less Than 2% Of: Sugar Modified Food Starch, Salt, Garlic Powder Spices, Onion Powder Potassium Sorbate And Sodium Benzoate (preservatives), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.09
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+6.00kcal, +1.93%)
Total Fat8.54g (-0.35g, -3.94%)
Saturated Fat 2.44g (-0.89g, -26.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 659.0mg (-8.00mg, -1.20%)
Total Carbohydrates 48.78g (-0.11g, -0.22%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.32g (+0.65g, +9.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca195.0mg (-49.00mg, -20.08%)
Iron, Fe2.63mg (-0.48mg, -15.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g (-1.00g, -45.05%)
Fatty acids, total polyunsaturated3.66g (+0.33g, +9.91%)
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening And Margarine Blend (interesterified Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oils, Mono And Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Yeast, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.92
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-18.00kcal, -5.79%)
Total Fat9.76g (+0.87g, +9.79%)
Saturated Fat 3.66g (+0.33g, +9.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 683.0mg (+16.00mg, +2.40%)
Total Carbohydrates 46.34g (-2.55g, -5.22%)
Dietary Fiber 7.3g (+5.10g, +231.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.32g (+0.65g, +9.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca195.0mg (-49.00mg, -20.08%)
Iron, Fe2.63mg (-0.48mg, -15.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g (-1.00g, -45.05%)
Fatty acids, total polyunsaturated3.66g (+0.33g, +9.91%)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.90
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-55.00kcal, -17.68%)
Total Fat5.81g (-3.08g, -34.65%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (+7.00mg, +1.05%)
Total Carbohydrates 46.51g (-2.38g, -4.87%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (+0.31g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca233.0mg (-11.00mg, -4.51%)
Iron, Fe2.51mg (-0.60mg, -19.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin), Water, Partially Hydrogenated Vegetable Shortening And Soybean Or Cotton Seed Oil, Molasses, Contains 2% Or Less Of The Following: Salt, Monodiglycerides, Baking Powder (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate, Fumaric Acid, Sugar, Whey, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.58
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+27.00kcal, +8.68%)
Total Fat7.35g (-1.54g, -17.32%)
Saturated Fat 2.94g (-0.39g, -11.71%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 706.0mg (+39.00mg, +5.85%)
Total Carbohydrates 44.12g (-4.77g, -9.76%)
Dietary Fiber 11.8g (+9.60g, +436.36%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 35.29g (+28.62g, +429.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca235.0mg (-9.00mg, -3.69%)
Iron, Fe7.94mg (+4.83mg, +155.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Tapioca Starch, Potato Flour, Pea Fiber, Fibersol, Vegetable Oil, Sugar, Chili Nacho Cheese Seasoning (cheddar Cheese Powder (cheddar Cheese, Pasturized Milk, Cheese Culture, Salt, Sodium Phosphate), Dehydrated Lemon Lime, Garlic Powder, Onion Powder, Dehydrated Chili Pepper, Spices, Whey Culture, Buttermilk, Paprika, Citric Acid, Lactic Acid), Non Aluminum Baking Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.34
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (+2.00kcal, +0.64%)
Total Fat8.06g (-0.83g, -9.34%)
Saturated Fat 1.61g (-1.72g, -51.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (+31.00mg, +4.65%)
Total Carbohydrates 53.23g (+4.34g, +8.88%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 8.06g (+1.39g, +20.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (-50.00mg, -20.49%)
Iron, Fe3.48mg (+0.37mg, +11.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Oils (may Contain Soy Bean, Cottonseed, Palm Or Canola Oils), Margarine, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Rice Flour And Monocalcium Phosphate), Salt, Calcium Propionate, Mono & Diglicerides, Sorbic Acid, Fumaric Acid, And Sodium Metabisulfate, Tomato Paste Or Powder, Cumin Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.92
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+49.00kcal, +15.76%)
Total Fat6.0g (-2.89g, -32.51%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (+13.00mg, +1.95%)
Total Carbohydrates 72.0g (+23.11g, +47.27%)
Dietary Fiber 8.0g (+5.80g, +263.64%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca240.0mg (-4.00mg, -1.64%)
Iron, Fe2.88mg (-0.23mg, -7.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Flour, Organic Palm Sugar, Certified Gluten Free Oat Flour, Potato Starch, Organic Flax Seed Meal, Tapioca Starch, Aluminum Free Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch (made From Non Genetically Modified Corn), Organic Cinnamon, Hemp Seeds, Contains Less Than 2% Of Each Of The Following: Chia Seeds, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.97
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-9.00kcal, -2.89%)
Total Fat6.98g (-1.91g, -21.48%)
Saturated Fat 2.33g (-1.00g, -30.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (-16.00mg, -2.40%)
Total Carbohydrates 46.51g (-2.38g, -4.87%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (+0.31g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca186.0mg (-58.00mg, -23.77%)
Iron, Fe0.84mg (-2.27mg, -72.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g (+0.11g, +4.95%)
Fatty acids, total polyunsaturated2.33g (-1.00g, -30.03%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil, With Polyglycerol Esters Of Fatty Acids And Monoglycerides) Vegetable Oil (soybean Oil And Or Canola Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Conditioner (mono And Diglycerides, Corn Starch, Wheat Flour, Soybean Oil, Silicon Dioxide, Enzyme, Salt), Salt, Calcium Propionate (preservative), Fumaric Acid, Sugar, Sodium Bicarbonate, Sorbic Acid (preservative), Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.84
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+32.00kcal, +10.29%)
Total Fat0.0g (-8.89g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (+19.00mg, +2.85%)
Total Carbohydrates 80.0g (+31.11g, +63.63%)
Dietary Fiber 20.0g (+17.80g, +809.09%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 5.71g (-0.96g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca229.0mg (-15.00mg, -6.15%)
Iron, Fe1.03mg (-2.08mg, -66.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.097mg
Niacin1.143mg
Ingredients
Unbleached Wheat Flour, Sugar, Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-9.00kcal, -2.89%)
Total Fat3.49g (-5.40g, -60.74%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (-16.00mg, -2.40%)
Total Carbohydrates 58.14g (+9.25g, +18.92%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca186.0mg (-58.00mg, -23.77%)
Iron, Fe3.35mg (+0.24mg, +7.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)