Buckeye Beans & Herbs, Buckeye Corn Bread by Seattle Gourmet Foods, Inc: Similar Foods
- Product:
- Buckeye Beans & Herbs, Buckeye Corn Bread
- Brand:
- Buckeye Beans & Herbs
- Maker:
- Seattle Gourmet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032979/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 686.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 20.0g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 229.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.097mg | |
| Niacin | 1.143mg | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Sugar, Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+17.00kcal, +4.96%) | |
| Total Fat | 6.0g (+6.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (-6.00mg, -0.87%) | |
| Total Carbohydrates | 72.0g (-8.00g, -10.00%) | |
| Dietary Fiber | 8.0g (-12.00g, -60.00%) | |
| Sugars | 20.0g (-8.57g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.29g, +40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 240.0mg (+11.00mg, +4.80%) | |
| Iron, Fe | 2.88mg (+1.85mg, +179.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Organic Palm Sugar, Certified Gluten Free Oat Flour, Potato Starch, Organic Flax Seed Meal, Tapioca Starch, Aluminum Free Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch (made From Non Genetically Modified Corn), Organic Cinnamon, Hemp Seeds, Contains Less Than 2% Of Each Of The Following: Chia Seeds, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+5.00kcal, +1.46%) | |
| Total Fat | 6.06g (+6.06g) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 712.0mg (+26.00mg, +3.79%) | |
| Total Carbohydrates | 66.67g (-13.33g, -16.66%) | |
| Dietary Fiber | 3.0g (-17.00g, -85.00%) | |
| Sugars | 6.06g (-22.51g, -78.79%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+6.41g, +112.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 227.0mg (-2.00mg, -0.87%) | |
| Iron, Fe | 4.09mg (+3.06mg, +297.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour), Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1] Riboflavin, {vitamin B2}, Folic Acid) Water, Vegetable Shortening (hydrogenated Soybean And Or Cottonseed Oil), Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+17.00kcal, +4.96%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+14.00mg, +2.04%) | |
| Total Carbohydrates | 72.0g (-8.00g, -10.00%) | |
| Dietary Fiber | 6.0g (-14.00g, -70.00%) | |
| Sugars | 10.0g (-18.57g, -65.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.29g, +40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-29.00mg, -12.66%) | |
| Iron, Fe | 2.88mg (+1.85mg, +179.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic Soybean Oil, Less Than 2% Of: Organic Natural Flavor, Organic Buttermilk, Organic Nonfat Milk, Sea Salt, Monocalcium Phosphate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+24.00kcal, +7.00%) | |
| Total Fat | 2.17g (+2.17g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-19.00mg, -2.77%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 3.3g (-16.70g, -83.50%) | |
| Sugars | 13.33g (-15.24g, -53.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-29.00mg, -12.66%) | |
| Iron, Fe | 3.6mg (+2.57mg, +249.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Fructose, Yellow Corn Meal, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+14.00kcal, +4.08%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-43.00mg, -6.27%) | |
| Total Carbohydrates | 82.14g (+2.14g, +2.67%) | |
| Dietary Fiber | 3.6g (-16.40g, -82.00%) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (-15.00mg, -6.55%) | |
| Iron, Fe | 2.57mg (+1.54mg, +149.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Corn Meal (yellow Dent Corn, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Potato Starch, Buttermilk, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-3.00kcal, -0.87%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (-46.00mg, -6.71%) | |
| Total Carbohydrates | 76.0g (-4.00g, -5.00%) | |
| Dietary Fiber | 2.0g (-18.00g, -90.00%) | |
| Sugars | 26.0g (-2.57g, -9.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.29g, +40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 200.0mg (-29.00mg, -12.66%) | |
| Iron, Fe | 1.44mg (+0.41mg, +39.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour), Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Nonfat Dry Milk, Orange Powder (orange Solids, Maltodextrin), Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-5.00kcal, -1.46%) | |
| Total Fat | 7.35g (+7.35g) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 706.0mg (+20.00mg, +2.92%) | |
| Total Carbohydrates | 44.12g (-35.88g, -44.85%) | |
| Dietary Fiber | 11.8g (-8.20g, -41.00%) | |
| Sugars | 2.94g (-25.63g, -89.71%) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+29.58g, +518.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 235.0mg (+6.00mg, +2.62%) | |
| Iron, Fe | 7.94mg (+6.91mg, +670.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Corn Starch, Non Gmo Soy Flour, Tapioca Starch, Potato Flour, Pea Fiber, Fibersol, Vegetable Oil, Sugar, Chili Nacho Cheese Seasoning (cheddar Cheese Powder (cheddar Cheese, Pasturized Milk, Cheese Culture, Salt, Sodium Phosphate), Dehydrated Lemon Lime, Garlic Powder, Onion Powder, Dehydrated Chili Pepper, Spices, Whey Culture, Buttermilk, Paprika, Citric Acid, Lactic Acid), Non Aluminum Baking Powder, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+17.00kcal, +4.96%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (-46.00mg, -6.71%) | |
| Total Carbohydrates | 74.0g (-6.00g, -7.50%) | |
| Dietary Fiber | 2.0g (-18.00g, -90.00%) | |
| Sugars | 20.0g (-8.57g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.29g, +75.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (-29.00mg, -12.66%) | |
| Iron, Fe | 1.44mg (+0.41mg, +39.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour), Sugar, Nonfat Dry Milk, Natural Vanilla Flavor, Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-32.00kcal, -9.33%) | |
| Total Fat | 8.89g (+8.89g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-19.00mg, -2.77%) | |
| Total Carbohydrates | 48.89g (-31.11g, -38.89%) | |
| Dietary Fiber | 2.2g (-17.80g, -89.00%) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (+15.00mg, +6.55%) | |
| Iron, Fe | 3.11mg (+2.08mg, +201.94%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (liquid And Partially Hydrogenated Soybean Oil, Fully Hydrogenated Cottonseed Oil,) Contains 2% Or Less Of: Salt, Calcium Propionate (preservative), Sodium Acid Pyrophosphater, Sodium Bicarbonate, Distilled Monoglycerides, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulfate, Enzymes, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 313.0kcal (-30.00kcal, -8.75%) | |
| Total Fat | 8.06g (+8.06g) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 698.0mg (+12.00mg, +1.75%) | |
| Total Carbohydrates | 53.23g (-26.77g, -33.46%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 3.23g (-25.34g, -88.69%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+2.35g, +41.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 194.0mg (-35.00mg, -15.28%) | |
| Iron, Fe | 3.48mg (+2.45mg, +237.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Oils (may Contain Soy Bean, Cottonseed, Palm Or Canola Oils), Margarine, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Rice Flour And Monocalcium Phosphate), Salt, Calcium Propionate, Mono & Diglicerides, Sorbic Acid, Fumaric Acid, And Sodium Metabisulfate, Tomato Paste Or Powder, Cumin Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-43.00kcal, -12.54%) | |
| Total Fat | 6.43g (+6.43g) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+14.00mg, +2.04%) | |
| Total Carbohydrates | 50.0g (-30.00g, -37.50%) | |
| Dietary Fiber | 1.4g (-18.60g, -93.00%) | |
| Sugars | 1.43g (-27.14g, -94.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (-15.00mg, -6.55%) | |
| Iron, Fe | 2.57mg (+1.54mg, +149.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Seasoning (corn Maltodextrin, Spices, Salt, Onion Powder, Extra Virgin Olive Oil, Modified Corn Starch, Natural Flavor), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 0.91g (+0.91g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (+41.00mg, +5.98%) | |
| Total Carbohydrates | 76.36g (-3.64g, -4.55%) | |
| Dietary Fiber | 3.6g (-16.40g, -82.00%) | |
| Sugars | 16.36g (-12.21g, -42.74%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.38g, +59.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 182.0mg (-47.00mg, -20.52%) | |
| Iron, Fe | 0.65mg (-0.38mg, -36.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (milled Wheat, Malted Barley Flour), Dried Wild Blueberries (wild Blueberries, Sugar, Sunflower Oil), Sugar, Buttermilk Powder (cultured Buttermilk), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Salt, Natural Lavender Flavor, Natural Blueberry Flavor, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+57.00kcal, +16.62%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-19.00mg, -2.77%) | |
| Total Carbohydrates | 64.44g (-15.56g, -19.45%) | |
| Dietary Fiber | 8.9g (-11.10g, -55.50%) | |
| Sugars | 13.33g (-15.24g, -53.34%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.62g, +133.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 222.0mg (-7.00mg, -3.06%) | |
| Iron, Fe | 2.4mg (+1.37mg, +133.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Almonds, Whole Grain Brown Rice Flour, Nonfat Milk Powder, Organic Coconut Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Vanilla, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+57.00kcal, +16.62%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-19.00mg, -2.77%) | |
| Total Carbohydrates | 64.44g (-15.56g, -19.45%) | |
| Dietary Fiber | 6.7g (-13.30g, -66.50%) | |
| Sugars | 13.33g (-15.24g, -53.34%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.40g, +94.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 222.0mg (-7.00mg, -3.06%) | |
| Iron, Fe | 1.6mg (+0.57mg, +55.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Sprouted Brown Rice Flour, Pecans, Nonfat Milk Powder, Organic Coconut Sugar, Chicory Root Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Maple Flavor, Organic Vanilla, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-22.00kcal, -6.41%) | |
| Total Fat | 10.71g (+10.71g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-43.00mg, -6.27%) | |
| Total Carbohydrates | 50.0g (-30.00g, -37.50%) | |
| Dietary Fiber | 7.1g (-12.90g, -64.50%) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.00g, +87.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (-15.00mg, -6.55%) | |
| Iron, Fe | 2.57mg (+1.54mg, +149.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Unenriched Organic Wheat Flour, Live Cultures, Toasted Organic Sesame Seeds, Unenriched Organic Whole Wheat Flour, Organic Olive Oil, Organic Tahini (sesame Seeds), Organic Raw Wheat Germ, Unenriched Organic Dark Rye Flour, Sea Salt, Organic Wheat Bran | ||