Hearn Kirkwood Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant by Gilbert Foods Llc: Similar Foods

Product:
Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant
Brand:
Hearn Kirkwood
Maker:
Gilbert Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365513/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal
Total Fat8.99g
Saturated Fat 2.65g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 460.0mg
Total Carbohydrates 21.69g
Dietary Fiber 1.1g
Sugars 2.12g
Sugars, added N/A
Protein 11.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg
Iron, Fe1.59mg
Potassium, K393.0mg
Vitamin D, IU0.0IU
Ingredients
Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat [palm]), Vegetable Oil (soybean, Sunflower), High Fructose Corn Syrup, Water, Emulsifier (sunflower Lecithin, Mono And Diglycerides), Citric Acid, Artificial Flour, Mixed Tocopherols Extract, Ascorbyl Palmitate, Beta Carotene Color, Yeast, Dextrose, Sugar, Wheat Gluten, Wheat Fiber, Salt, Emulsifier (datem), Cellulose Gum, Coating: Eggs], Ham With Natural Juices [ham, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color], Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil, Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum], Gouda Cheese [cultured Pasteurized Milk, Salt, Enzymes, Color Added], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+12.00kcal, +5.53%)
Total Fat8.57g (-0.42g, -4.67%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-8.00mg, -27.59%)
Sodium 479.0mg (+19.00mg, +4.13%)
Total Carbohydrates 30.71g (+9.02g, +41.59%)
Dietary Fiber 4.3g (+3.20g, +290.91%)
Sugars 9.29g (+7.17g, +338.21%)
Sugars, added N/A
Protein 6.43g (-5.21g, -44.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-5.00mg, -6.33%)
Iron, Fe1.43mg (-0.16mg, -10.06%)
Potassium, K405.0mg (+12.00mg, +3.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Potato, Almond Flour, Cage Free Egg Whites, Sweet Potato Flour, Sweet Potato Juice, Tapioca Flour, Cage Free Eggs, Potato Starch, Sea Salt, Annato Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-20.00kcal, -9.22%)
Total Fat6.34g (-2.65g, -29.48%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 451.0mg (-9.00mg, -1.96%)
Total Carbohydrates 22.54g (+0.85g, +3.92%)
Dietary Fiber 4.2g (+3.10g, +281.82%)
Sugars 1.41g (-0.71g, -33.49%)
Sugars, added N/A
Protein 14.08g (+2.44g, +20.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-9.00mg, -11.39%)
Iron, Fe2.82mg (+1.23mg, +77.36%)
Potassium, K394.0mg (+1.00mg, +0.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.52g
Fatty acids, total polyunsaturated2.11g
Ingredients
Chik'n: (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading: (wheat Flour, Water, Canola Oil, Tapioca Dextrin, Potato Starch, Corn Starch, Spices, Sugar, Wheat Gluten, Rice Flour, Salt, Yeast Extract, Beet Powder [color], Yeast, Sunflower Oil, Onion Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sea Salt, Dextrose, Extractives Of Paprika [color], Canola Oil, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+3.00kcal, +1.38%)
Total Fat8.0g (-0.99g, -11.01%)
Saturated Fat 2.0g (-0.65g, -24.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 480.0mg (+20.00mg, +4.35%)
Total Carbohydrates 22.0g (+0.31g, +1.43%)
Dietary Fiber 10.0g (+8.90g, +809.09%)
Sugars 2.0g (-0.12g, -5.66%)
Sugars, added N/A
Protein 20.0g (+8.36g, +71.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+1.00mg, +1.27%)
Iron, Fe2.88mg (+1.29mg, +81.13%)
Potassium, K420.0mg (+27.00mg, +6.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Protein Mix (wheat Protein, Pea Protein), Whole Rye Flour, Soy Flour, Soy Meal, Carrot Strips, Brown Flaxseed, Wheat Bran, Sunflower Seeds, Oat Fiber, Salt, Golden Flaxseed, Yeast, Whey Powder (milk), Rye Flour, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+23.00kcal, +10.60%)
Total Fat8.0g (-0.99g, -11.01%)
Saturated Fat 1.0g (-1.65g, -62.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 460.0mg (=)
Total Carbohydrates 26.0g (+4.31g, +19.87%)
Dietary Fiber 10.0g (+8.90g, +809.09%)
Sugars 2.0g (-0.12g, -5.66%)
Sugars, added N/A
Protein 18.0g (+6.36g, +54.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+1.00mg, +1.27%)
Iron, Fe2.88mg (+1.29mg, +81.13%)
Potassium, K420.0mg (+27.00mg, +6.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Rye Flour, Protein Mix (wheat Protein, Pea Protein), Soy Flour, Almonds, Sunflower Seeds, Wheat Bran, Soy Meal, Golden Flaxseed, Salt, Whey Powder (milk), Yeast, Rye Flour, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+9.00kcal, +4.15%)
Total Fat9.52g (+0.53g, +5.90%)
Saturated Fat 1.19g (-1.46g, -55.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 452.0mg (-8.00mg, -1.74%)
Total Carbohydrates 22.62g (+0.93g, +4.29%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 3.57g (+1.45g, +68.40%)
Sugars, added N/A
Protein 14.29g (+2.65g, +22.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-31.00mg, -39.24%)
Iron, Fe2.02mg (+0.43mg, +27.04%)
Potassium, K417.0mg (+24.00mg, +6.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Yellow Corn Flour, Contains 2% Or Less Of Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Salt, Natural Flavors, Wheat Starch, Spices, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Salt, Yeast, Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-24.00kcal, -11.06%)
Total Fat4.39g (-4.60g, -51.17%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 456.0mg (-4.00mg, -0.87%)
Total Carbohydrates 35.09g (+13.40g, +61.78%)
Dietary Fiber 14.0g (+12.90g, +1172.73%)
Sugars 0.0g (-2.12g, -100.00%)
Sugars, added N/A
Protein 17.54g (+5.90g, +50.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-26.00mg, -32.91%)
Iron, Fe2.46mg (+0.87mg, +54.72%)
Potassium, K386.0mg (-7.00mg, -1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chickpea Flour, Soy Flour, Contains 2% Or Less Of Wheat Protein Isolate, Flaxseeds, Yeast, Maltitol, Soybean Oil, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Extra Virgin Olive Oil, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+11.00kcal, +5.07%)
Total Fat10.34g (+1.35g, +15.02%)
Saturated Fat 1.72g (-0.93g, -35.09%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-8.00mg, -27.59%)
Sodium 428.0mg (-32.00mg, -6.96%)
Total Carbohydrates 13.1g (-8.59g, -39.60%)
Dietary Fiber 6.2g (+5.10g, +463.64%)
Sugars 0.0g (-2.12g, -100.00%)
Sugars, added N/A
Protein 20.0g (+8.36g, +71.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-31.00mg, -39.24%)
Iron, Fe6.9mg (+5.31mg, +333.96%)
Potassium, K412.0mg (+19.00mg, +4.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Yellowfin Tuna (thunnus Albacares), Extra Virgin Olive Oil, Roasted Roasted Pumpkin Seeds, Toasted White Sesame Seeds, Thyme, Oregano, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-12.00kcal, -5.53%)
Total Fat8.97g (-0.02g, -0.22%)
Saturated Fat 5.77g (+3.12g, +117.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 449.0mg (-11.00mg, -2.39%)
Total Carbohydrates 25.64g (+3.95g, +18.21%)
Dietary Fiber 5.1g (+4.00g, +363.64%)
Sugars 7.05g (+4.93g, +232.55%)
Sugars, added N/A
Protein 6.41g (-5.23g, -44.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-28.00mg, -35.44%)
Iron, Fe1.86mg (+0.27mg, +16.98%)
Potassium, K365.0mg (-28.00mg, -7.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant Based Pork Alternative (water, Textured Pea Protein, Brown Sugar, White Distilled Vinegar, Expeller Pressed Canola Oil, Tomato Paste, Natural Flavor, Sea Salt, Caramel Color, Dehydrated Onion, Dehydrated Garlic, Ground Chipotle Pepper, Natural Hardwood Smoke, Yeast Extract, Xanthan Gum, Ground Cloves), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Mozzarella Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor [vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Pineapple (pineapple, Pineapple Juice, Citric Acid), Pineapple Juice (pineapple Juice From Concentrate [water, Pineapple Juice Concentrate], Ascorbic Acid), Chipotle Peppers In Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Contains 2% Or Less Of: Iodized Salt [contains Potassium Iodate], Cornstarch, Onion Powder, Garlic Powder, Spices), Chili Powder, Smoked Paprika, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+14.00kcal, +6.45%)
Total Fat23.08g (+14.09g, +156.73%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 423.0mg (-37.00mg, -8.04%)
Total Carbohydrates 15.38g (-6.31g, -29.09%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 7.69g (+5.57g, +262.74%)
Sugars, added N/A
Protein 0.0g (-11.64g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-2.00mg, -2.53%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, K385.0mg (-8.00mg, -2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Sun Dried Tomato Pasta (80%), Feta Cheese Produced From Sheep Goat Milk (9 5%), Basil, Onion, Extra Virgin Olive Oil, Sunflower Oil, Salt, Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.89
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-1.00kcal, -0.46%)
Total Fat12.5g (+3.51g, +39.04%)
Saturated Fat 1.14g (-1.51g, -56.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 455.0mg (-5.00mg, -1.09%)
Total Carbohydrates 11.36g (-10.33g, -47.63%)
Dietary Fiber 5.7g (+4.60g, +418.18%)
Sugars 0.0g (-2.12g, -100.00%)
Sugars, added N/A
Protein 18.18g (+6.54g, +56.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-11.00mg, -13.92%)
Iron, Fe2.27mg (+0.68mg, +42.77%)
Potassium, K352.0mg (-41.00mg, -10.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.68g
Fatty acids, total polyunsaturated3.41g
Ingredients
Water, Pea Protein, Textured Soy Protein Concentrate, Yellow Corn Flour, Textured Wheat Protein, Corn Starch, Canola Oil, Contains 2% Or Less Of The Following: Flaxseed Meal, Citrus Fiber, Soy Fiber, Pea Hull Fiber, Sea Salt, Natural Flavor, Yeast Extract, Spices, Onion Powder, Garlic Powder, Extractive Of Paprika (color), Wheat Flour, Whole Wheat Flour, Guar Gum, Wheat Gluten, Methylcellulose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+22.00kcal, +10.14%)
Total Fat11.27g (+2.28g, +25.36%)
Saturated Fat 0.7g (-1.95g, -73.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 423.0mg (-37.00mg, -8.04%)
Total Carbohydrates 21.13g (-0.56g, -2.58%)
Dietary Fiber 2.8g (+1.70g, +154.55%)
Sugars 1.41g (-0.71g, -33.49%)
Sugars, added N/A
Protein 14.08g (+2.44g, +20.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-9.00mg, -11.39%)
Iron, Fe2.82mg (+1.23mg, +77.36%)
Potassium, K380.0mg (-13.00mg, -3.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Tapioca Dextrin, Potato Starch, Corn Starch, Spices, Sugar, Wheat Gluten, Rice Flour, Salt, Yeast Extract, Beet Powder [color], Yeast, Onion Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sea Salt, Dextrose, Extractives Of Paprika [color], Canola Oil, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-29.00kcal, -13.36%)
Total Fat10.59g (+1.60g, +17.80%)
Saturated Fat 2.94g (+0.29g, +10.94%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+24.00mg, +82.76%)
Sodium 424.0mg (-36.00mg, -7.83%)
Total Carbohydrates 8.24g (-13.45g, -62.01%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 1.18g (-0.94g, -44.34%)
Sugars, added N/A
Protein 16.47g (+4.83g, +41.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+9.00mg, +11.39%)
Iron, Fe2.24mg (+0.65mg, +40.88%)
Potassium, K394.0mg (+1.00mg, +0.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated1.76g
Ingredients
Turkey, Mechanically Separated Turkey, Water, Textured Soy Flour, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.76
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-11.00kcal, -5.07%)
Total Fat11.68g (+2.69g, +29.92%)
Saturated Fat 5.84g (+3.19g, +120.38%)
Trans Fat 0.17g (+0.17g)
Cholesterol 34.0mg (+5.00mg, +17.24%)
Sodium 450.0mg (-10.00mg, -2.17%)
Total Carbohydrates 16.49g (-5.20g, -23.97%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.37g (-0.75g, -35.38%)
Sugars, added N/A
Protein 9.28g (-2.36g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+3.00mg, +3.80%)
Iron, Fe1.03mg (-0.56mg, -35.22%)
Potassium, K447.0mg (+54.00mg, +13.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Russet Potato, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Potato Starch And Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Onion And Chive Butter (butter [cream, Salt], Onion, Vinegar, Onion Powder, Garlic, Salt, Chives, Cream Cheese Powder, Corn Starch), Canola Oil And Extra Virgin Olive Oil, Salt (salt, Yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+11.00kcal, +5.07%)
Total Fat10.3g (+1.31g, +14.57%)
Saturated Fat 1.5g (-1.15g, -43.40%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 431.0mg (-29.00mg, -6.30%)
Total Carbohydrates 22.8g (+1.11g, +5.12%)
Dietary Fiber 3.0g (+1.90g, +172.73%)
Sugars 1.8g (-0.32g, -15.09%)
Sugars, added N/A
Protein 14.4g (+2.76g, +23.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-34.00mg, -43.04%)
Iron, Fe2.0mg (+0.41mg, +25.79%)
Potassium, K420.0mg (+27.00mg, +6.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.11
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+43.00kcal, +19.82%)
Total Fat12.0g (+3.01g, +33.48%)
Saturated Fat 2.0g (-0.65g, -24.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 460.0mg (=)
Total Carbohydrates 28.0g (+6.31g, +29.09%)
Dietary Fiber 16.0g (+14.90g, +1354.55%)
Sugars 2.0g (-0.12g, -5.66%)
Sugars, added N/A
Protein 18.0g (+6.36g, +54.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+1.00mg, +1.27%)
Iron, Fe2.88mg (+1.29mg, +81.13%)
Potassium, K420.0mg (+27.00mg, +6.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Rye Flour, Soy Meal, Protein Mix (wheat Protein, Pea Protein), Walnuts, Golden Flaxseed, Wheat Bran, Sunflower Seeds, Soy Flour, Oat Fiber, Salt, Yeast, Whey Powder (milk), Sesame Seeds, Rye Flour, Sodium Diacetate