Food For Life, Gluten Free Bread, Bhutanese Red Rice, Bhutanese Red Rice by Food For Life Baking Co Inc: Similar Foods

Product:
Food For Life, Gluten Free Bread, Bhutanese Red Rice, Bhutanese Red Rice
Brand:
Food For Life
Maker:
Food For Life Baking Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1908043/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat5.81g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 349.0mg
Total Carbohydrates 44.19g
Dietary Fiber 2.3g
Sugars 2.33g
Sugars, added N/A
Protein 4.65g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.84mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P186.0mg
Thiamin0.0mg
Niacin0.93mg
Vitamin B-60.093mg
Ingredients
Bhutanese Red Rice Flour, Organic Brown Rice Flour, Filtered Water, Organic Agave, Organic Tapioca Flour, Safflower Oil, Organic Chia Seeds, Fresh Yeast, Rice Bran, Sea Salt, Vegetable Gum (xanthan Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat5.81g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 44.19g (=)
Dietary Fiber 2.3g (=)
Sugars 2.33g (=)
Sugars, added N/A
Protein 4.65g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.84mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P186.0mg (=)
Thiamin0.0mg (=)
Niacin0.93mg (=)
Vitamin B-60.093mg (=)
Ingredients
Black Rice Flour, Organic Brown Rice Flour, Filtered Water, Organic Agave, Tapioca Flour, Safflower Oil, Organic Chia Seeds, Fresh Yeast, Sea Salt, Vegetable Gum (xanthan, Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.46
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+25.00kcal, +9.77%)
Total Fat10.42g (+4.61g, +79.35%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-47.00mg, -13.47%)
Total Carbohydrates 41.67g (-2.52g, -5.70%)
Dietary Fiber 1.0g (-1.30g, -56.52%)
Sugars 6.25g (+3.92g, +168.24%)
Sugars, added N/A
Protein 6.25g (+1.60g, +34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.75mg (+2.91mg, +346.43%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P146.0mg (-40.00mg, -21.51%)
Folate, total53.0ug
Vitamin B-120.5ug
Thiamin0.0mg (=)
Zinc, Zn1.98mg
Riboflavin0.271mg
Niacin3.333mg (+2.40mg, +258.39%)
Vitamin B-60.177mg (+0.08mg, +90.32%)
Folic acid42.0ug
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Organic Vegetable Oil (organic Soybean Oil And Or Organic Canola Oil), Organic Cane Sugar, Contains Less Than 2% Of Organic Pear Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin (emulsifier), Sea Salt, Reduced Iron, Niacinamide, Zinc Sulfate, Riboflavin, Thiamin Mononitrate, Pyridoxine Hydrochloride, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.69
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+77.00kcal, +30.08%)
Total Fat12.96g (+7.15g, +123.06%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 352.0mg (+3.00mg, +0.86%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 24.07g (+21.74g, +933.05%)
Sugars, added N/A
Protein 5.56g (+0.91g, +19.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+1.16mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P111.0mg (-75.00mg, -40.32%)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated5.56g
Thiamin0.0mg (=)
Riboflavin0.189mg
Niacin2.222mg (+1.29mg, +138.92%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil And Or Cottonseed Oil, High Fructose Corn Syrup, Contains 2% Or Less Of: Dextrose, Corn Starch, Palm And Palm Kernel Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Sweet Whey Solids, Corn Flour, Corn Syrup, Yeast, Salt, Modified Corn Starch, Non Fat Dry Milk, Citric Acid, Eggs, Strawberry Puree, Dextrin, Natural And Artificial Flavors, Guar Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Agar, Artificial Color, Pectin, Potassium Sorbate (preservative), Sodium Hexametaphosphate, Stearic Acid, Locust Bean Gum, Xanthan Gum, Ammonium Sulfate, L Crysteine, Sodium Citrate, Carrageenan, Enzymatically Modified Wheat Gluten, Silicon Dioxide, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.69
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+77.00kcal, +30.08%)
Total Fat12.96g (+7.15g, +123.06%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 352.0mg (+3.00mg, +0.86%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 24.07g (+21.74g, +933.05%)
Sugars, added N/A
Protein 5.56g (+0.91g, +19.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+1.16mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P111.0mg (-75.00mg, -40.32%)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated5.56g
Thiamin0.0mg (=)
Riboflavin0.189mg
Niacin2.222mg (+1.29mg, +138.92%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil And Or Cottonseed Oil, High Fructose Corn Syrup, Contains 2% Or Less Of: Dextrose, Corn Starch, Palm And Palm Kernel Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Sweet Whey Solids, Corn Flour, Corn Syrup, Yeast, Salt, Modified Corn Starch, Non Fat Dry Milk, Citric Acid, Eggs, Strawberry Puree, Dextrin, Natural And Artificial Flavors, Guar Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Agar, Artificial Color, Pectin, Potassium Sorbate (preservative), Sodium Hexametaphosphate, Stearic Acid, Locust Bean Gum, Xanthan Gum, Ammonium Sulfate, L Cysteine, Sodium Citrate, Carrageenan, Enzymatically Modified Wheat Gluten, Silicon Dioxide, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.69
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+77.00kcal, +30.08%)
Total Fat12.96g (+7.15g, +123.06%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 352.0mg (+3.00mg, +0.86%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 24.07g (+21.74g, +933.05%)
Sugars, added N/A
Protein 5.56g (+0.91g, +19.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+1.16mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P111.0mg (-75.00mg, -40.32%)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated5.56g
Thiamin0.0mg (=)
Riboflavin0.189mg
Niacin2.222mg (+1.29mg, +138.92%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And Or Cottonseed Oil, High Fructose Corn Syrup, Contains 2% Or Less Of: Dextrose, Corn Starch, Palm And Palm Kernel Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Sweet Whey Solids, Corn Flour, Corn Syrup, Yeast, Salt, Modified Corn Starch, Non Fat Dry Milk, Eggs, Citric Acid, Apple Puree, Dextrin, Guar Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Agar, Artificial Color, Natural And Artificial Flavors, Pectin, Potassium Sorbate (preservative), Sodium Hexametaphosphate, Stearic Acid, Locust Bean Gum, Xanthan Gum, Ammonium Sulfate, L Cysteine, Sodium Citrate, Cinnamon, Carrageenan, Silicon Dioxide, Enzymatically Modified Wheat Gluten, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.72
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-42.00kcal, -16.41%)
Total Fat5.83g (+0.02g, +0.34%)
Saturated Fat 0.97g (+0.97g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 408.0mg (+59.00mg, +16.91%)
Total Carbohydrates 37.86g (-6.33g, -14.32%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 9.71g (+7.38g, +316.74%)
Sugars, added N/A
Protein 3.88g (-0.77g, -16.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (+39.00mg)
Iron, Fe1.4mg (+0.56mg, +66.67%)
Potassium, K73.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P194.0mg (+8.00mg, +4.30%)
Thiamin0.0mg (=)
Riboflavin0.099mg
Niacin1.553mg (+0.62mg, +66.99%)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thaimin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Sugar, Soybean Oil, Whole Eggs, Whey, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Vanilla Extract, Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.18
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+77.00kcal, +30.08%)
Total Fat12.96g (+7.15g, +123.06%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 333.0mg (-16.00mg, -4.58%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 25.93g (+23.60g, +1012.88%)
Sugars, added N/A
Protein 5.56g (+0.91g, +19.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+1.16mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P111.0mg (-75.00mg, -40.32%)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated5.56g
Thiamin0.0mg (=)
Riboflavin0.189mg
Niacin2.222mg (+1.29mg, +138.92%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And Or Cottonseed Oil, High Fructose Corn Syrup, Contains 2% Or Less Of: Brown Sugar, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Sweet Whey Solids, Palm And Palm Kernel Oil, Corn Flour, Yeast, Corn Syrup, Corn Starch, Salt, Non Fat Dry Milk, Eggs, Modified Corn Starch, Dextrin, Natural And Artificial Flavors, Mono And Diglycerides, Guar Gum, Sodium Stearoyl Lactylate, Agar, Artificial Color, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Hexametaphosphate, Stearic Acid, Soy Lecithin, Cinnamon, Ammonium Sulfate, L Cysteine, Carrageenan, Silicon Dioxide, Enzymatically Modified Wheat Gluten, Xanthan Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.18
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+77.00kcal, +30.08%)
Total Fat12.96g (+7.15g, +123.06%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 333.0mg (-16.00mg, -4.58%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 25.93g (+23.60g, +1012.88%)
Sugars, added N/A
Protein 5.56g (+0.91g, +19.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+1.16mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P111.0mg (-75.00mg, -40.32%)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated5.56g
Thiamin0.0mg (=)
Riboflavin0.189mg
Niacin2.222mg (+1.29mg, +138.92%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And Or Cottonseed Oil, High Fructose Corn Syrup, Contains 2% Or Less Of: Brown Sugar, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Sweet Whey Solids, Palm And Palm Kernel Oil, Corn Flour, Yeast, Corn Syrup, Corn Starch, Salt, Non Fat Dry Milk, Eggs, Modified Corn Starch, Dextrin, Natural And Artificial Flavors, Mono And Diglycerides, Guar Gum, Sodium Stearoyl Lactylate, Agar, Artificial Color, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Hexametaphosphate, Stearic Acid, Soy Lecithin, Cinnamon, Ammonium Sulfate, L Cysteine, Carrageenan, Silicon Dioxide, Enzymatically Modified Wheat Gluten, Xanthan Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.36
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+77.00kcal, +30.08%)
Total Fat14.81g (+9.00g, +154.91%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 370.0mg (+21.00mg, +6.02%)
Total Carbohydrates 48.15g (+3.96g, +8.96%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 22.22g (+19.89g, +853.65%)
Sugars, added N/A
Protein 5.56g (+0.91g, +19.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+1.16mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P111.0mg (-75.00mg, -40.32%)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated5.56g
Thiamin0.0mg (=)
Riboflavin0.189mg
Niacin2.222mg (+1.29mg, +138.92%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil And Or Cottonseed Oil, High Fructose Corn Syrup, Cultured Lowfat Milk, Palm And Palm Kernel Oil, Contains 2% Or Less Of: Dextrose, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Sweet Whey Solids, Corn Flour, Salt, Corn Starch, Corn Syrup, Yeast, Citric Acid, Non Fat Dry Milk, Eggs, Fructose, Modified Food Starch, Mono And Diglycerides, Natural And Artificial Flavors, Whey Protein Concentrate, Dextrin, Potassium Sorbate (preservative), Strawberry Puree, Guar Gum, Locust Bean Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Methylcellulose, Sodium Benzoate (preservative), Agar, Artificial Color, Pectin, Sodium Hexametaphosphate, Stearic Acid, Ammonium Sulfate, L Cysteine, Soy Lecithin, Carrageenan, Enzymatically Modified Wheat Gluten, Silicon Dioxide, Sodium Citrate, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.36
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+77.00kcal, +30.08%)
Total Fat14.81g (+9.00g, +154.91%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 370.0mg (+21.00mg, +6.02%)
Total Carbohydrates 48.15g (+3.96g, +8.96%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 22.22g (+19.89g, +853.65%)
Sugars, added N/A
Protein 5.56g (+0.91g, +19.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+1.16mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P111.0mg (-75.00mg, -40.32%)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated5.56g
Thiamin0.0mg (=)
Riboflavin0.189mg
Niacin2.222mg (+1.29mg, +138.92%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil And Or Cottonseed Oil, High Fructose Corn Syrup, Cultured Lowfat Milk, Palm And Palm Kernel Oil, Contains 2% Or Less Of: Dextrose, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Sweet Whey Solids, Corn Flour, Salt, Corn Starch, Corn Syrup, Yeast, Citric Acid, Non Fat Dry Milk, Eggs, Fructose, Modified Food Starch, Mono And Diglycerides, Natural And Artificial Flavors, Whey Protein Concentrate, Dextrin, Potassium Sorbate (preservative), Strawberry Puree, Guar Gum, Locust Bean Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Methylcellulose, Sodium Benzoate (preservative), Agar, Artificial Color, Pectin, Sodium Hexametaphosphate, Stearic Acid, Ammonium Sulfate, L Cysteine, Soy Lecithin, Carrageenan, Enzymatically Modified Wheat Gluten, Silicon Dioxide, Sodium Citrate, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.36
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+104.00kcal, +40.63%)
Total Fat12.0g (+6.19g, +106.54%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-49.00mg, -14.04%)
Total Carbohydrates 72.0g (+27.81g, +62.93%)
Dietary Fiber 20.0g (+17.70g, +769.57%)
Sugars 28.0g (+25.67g, +1101.72%)
Sugars, added N/A
Protein 4.0g (-0.65g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.60mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P160.0mg (-26.00mg, -13.98%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructooligosaccharides, Sugar, Lemon Flavored Pieces [sugar, Palm And Or Palm Kernel Oil, Wheat Flour, Lemon Juice Powder (corn Syrup Solids, Lemon Juice With Lemon Oil), Natural And Artificial Flavor, Citric Acid, Soy Lecithin An Emulsifier, Color (yellow #5 Lake)], Lemon Flavored Drizzle [sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Powder, Yogurt Powder, Natural Flavor, Soy Lecithin An Emulsifier, Lactic Acid, Salt, Color (yellow #5 Lake)], Sugar Cane Fiber, Fructose, Palm And Or Palm Kernel Oil, Glycerin, Canola And Or Soybean Oil, Dried Egg Whites (contains Bakers Yeast, Citric Acid), Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Salt, Soy Lecithin An Emulsifier, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.36
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+104.00kcal, +40.63%)
Total Fat12.0g (+6.19g, +106.54%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-49.00mg, -14.04%)
Total Carbohydrates 72.0g (+27.81g, +62.93%)
Dietary Fiber 20.0g (+17.70g, +769.57%)
Sugars 28.0g (+25.67g, +1101.72%)
Sugars, added N/A
Protein 4.0g (-0.65g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.60mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P160.0mg (-26.00mg, -13.98%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructooligosaccharides, Sugar, Lemon Flavored Pieces [sugar, Palm And Or Palm Kernel Oil, Wheat Flour, Lemon Juice Powder (corn Syrup Solids, Lemon Juice With Lemon Oil), Natural And Artificial Flavor, Citric Acid, Soy Lecithin An Emulsifier, Color (yellow #5 Lake)], Lemon Flavored Drizzle [sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Powder, Yogurt Powder, Natural Flavor, Soy Lecithin An Emulsifier, Lactic Acid, Salt, Color (yellow #5 Lake)], Sugar Cane Fiber, Fructose, Palm And Or Palm Kernel Oil, Glycerin, Canola And Or Soybean Oil, Dried Egg Whites (contains Bakers Yeast, Citric Acid), Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Salt, Soy Lecithin An Emulsifier, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.24
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+104.00kcal, +40.63%)
Total Fat12.0g (+6.19g, +106.54%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-49.00mg, -14.04%)
Total Carbohydrates 72.0g (+27.81g, +62.93%)
Dietary Fiber 20.0g (+17.70g, +769.57%)
Sugars 32.0g (+29.67g, +1273.39%)
Sugars, added N/A
Protein 4.0g (-0.65g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.60mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P160.0mg (-26.00mg, -13.98%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructooligosaccharides, Sugar, Cinnamon Pieces (sugar, Palm And Or Palm Kernel Oil, Cinnamon, Soy Lecithin An Emulsifier), Cinnamon Flavored Drizzle (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder, Whole Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor, Ground Cinnamon, Salt), Sugar Cane Fiber, Fructose, Palm And Or Palm Kernel Oil, Glycerin, Canola And Or Soybean Oil, Dried Egg Whites (contains Bakers Yeast, Citric Acid), Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Salt, Cinnamon, Soy Lecithin An Emulsifier, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.24
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+104.00kcal, +40.63%)
Total Fat12.0g (+6.19g, +106.54%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-49.00mg, -14.04%)
Total Carbohydrates 72.0g (+27.81g, +62.93%)
Dietary Fiber 20.0g (+17.70g, +769.57%)
Sugars 32.0g (+29.67g, +1273.39%)
Sugars, added N/A
Protein 4.0g (-0.65g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.60mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P160.0mg (-26.00mg, -13.98%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructooligosaccharides, Sugar, Cinnamon Pieces (sugar, Palm And Or Palm Kernel Oil, Cinnamon, Soy Lecithin An Emulsifier), Cinnamon Flavored Drizzle (sugar, Palm Kernel, Nonfat Dry Milk Solids, Yogurt Powder, Whole Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor, Ground Cinnamon, Salt), Sugar Cane Fiber, Fructose, Palm And Or Palm Kernel Oil, Glycerin, Canola And Or Soybean Oil, Dried Egg Whites (contains Bakers Yeast, Citric Acid), Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Salt, Cinnamon, Soy Lecithin An Emulsifier, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.97
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-101.00kcal, -39.45%)
Total Fat16.9g (+11.09g, +190.88%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-53.00mg, -15.19%)
Total Carbohydrates 9.86g (-34.33g, -77.69%)
Dietary Fiber 4.2g (+1.90g, +82.61%)
Sugars 1.41g (-0.92g, -39.48%)
Sugars, added N/A
Protein 9.86g (+5.21g, +112.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.01mg (+0.17mg, +20.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.423mg
Phosphorus, P141.0mg (-45.00mg, -24.19%)
Manganese, Mn0.0mg
Ingredients
Pistachio