Aunt Jemima Whole Grain Pancakes, Whole Grain by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Whole Grain Pancakes, Whole Grain
- Brand:
- Aunt Jemima
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070482/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 5.83g | |
| Saturated Fat | 0.97g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 37.86g | |
| Dietary Fiber | 2.9g | |
| Sugars | 9.71g | |
| Sugars, added | N/A | |
| Protein | 3.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 1.4mg | |
| Potassium, K | 73.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 194.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.099mg | |
| Niacin | 1.553mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thaimin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Sugar, Soybean Oil, Whole Eggs, Whey, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+22.00kcal, +10.28%) | |
| Total Fat | 4.55g (-1.28g, -21.96%) | |
| Saturated Fat | 0.91g (-0.06g, -6.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 473.0mg (+65.00mg, +15.93%) | |
| Total Carbohydrates | 45.45g (+7.59g, +20.05%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 10.91g (+1.20g, +12.36%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.57g, +40.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
| Iron, Fe | 2.0mg (+0.60mg, +42.86%) | |
| Potassium, K | 55.0mg (-18.00mg, -24.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (-12.00mg, -6.19%) | |
| Riboflavin | 0.247mg (+0.15mg, +149.49%) | |
| Niacin | 3.636mg (+2.08mg, +134.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Salt, Natural And Artificial Flavors, Eggs, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+34.00kcal, +15.89%) | |
| Total Fat | 6.67g (+0.84g, +14.41%) | |
| Saturated Fat | 0.95g (-0.02g, -2.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+9.00mg, +60.00%) | |
| Sodium | 410.0mg (+2.00mg, +0.49%) | |
| Total Carbohydrates | 42.86g (+5.00g, +13.21%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 14.29g (+4.58g, +47.17%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.88g, +22.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-1.00mg, -2.56%) | |
| Iron, Fe | 1.71mg (+0.31mg, +22.14%) | |
| Potassium, K | 143.0mg (+70.00mg, +95.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (-4.00mg, -2.06%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.14mg, +145.45%) | |
| Niacin | 2.857mg (+1.30mg, +83.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin (vitamin B3] Reduced Iron Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar Blueberry Bits (sugar,dextrose Soybean Oil, Soy Protein Dried Blueberry Natural Flavor Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color], Whole Eggs Soybean Oil, Whey Contains % Or Less Of: Baking Powder [baking Soda, Sodium Aluminum Phosphate), Blueberry Puree, Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+22.00kcal, +10.28%) | |
| Total Fat | 4.55g (-1.28g, -21.96%) | |
| Saturated Fat | 0.91g (-0.06g, -6.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 436.0mg (+28.00mg, +6.86%) | |
| Total Carbohydrates | 45.45g (+7.59g, +20.05%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 10.91g (+1.20g, +12.36%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.57g, +40.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
| Iron, Fe | 1.82mg (+0.42mg, +30.00%) | |
| Potassium, K | 55.0mg (-18.00mg, -24.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 182.0mg (-12.00mg, -6.19%) | |
| Riboflavin | 0.185mg (+0.09mg, +86.87%) | |
| Niacin | 3.636mg (+2.08mg, +134.13%) | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Wheat Flour, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed) Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural And Artificial Flavors, Salt, Eggs, Whey, Soy Lecithin, Yellow 5, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+9.00kcal, +4.21%) | |
| Total Fat | 2.91g (-2.92g, -50.09%) | |
| Saturated Fat | 0.49g (-0.48g, -49.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+9.00mg, +60.00%) | |
| Sodium | 437.0mg (+29.00mg, +7.11%) | |
| Total Carbohydrates | 42.72g (+4.86g, +12.84%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 10.68g (+0.97g, +9.99%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (+0.97g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 58.0mg (+19.00mg, +48.72%) | |
| Iron, Fe | 1.75mg (+0.35mg, +25.00%) | |
| Potassium, K | 146.0mg (+73.00mg, +100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 194.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.248mg (+0.15mg, +150.51%) | |
| Niacin | 2.913mg (+1.36mg, +87.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Whole Eggs, Whey, Contains 2% Or Less Of: Soybean Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+34.00kcal, +15.89%) | |
| Total Fat | 6.67g (+0.84g, +14.41%) | |
| Saturated Fat | 0.95g (-0.02g, -2.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+14.00mg, +93.33%) | |
| Sodium | 429.0mg (+21.00mg, +5.15%) | |
| Total Carbohydrates | 42.86g (+5.00g, +13.21%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 11.43g (+1.72g, +17.71%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.83g, +47.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+18.00mg, +46.15%) | |
| Iron, Fe | 1.71mg (+0.31mg, +22.14%) | |
| Potassium, K | 143.0mg (+70.00mg, +95.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (-4.00mg, -2.06%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.14mg, +145.45%) | |
| Niacin | 2.857mg (+1.30mg, +83.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [ Vitamin B3], Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid [ Vitamin B9]), Water, Sugar, Whole Eggs, Soybean Oil, Whey, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+34.00kcal, +15.89%) | |
| Total Fat | 6.67g (+0.84g, +14.41%) | |
| Saturated Fat | 0.95g (-0.02g, -2.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+14.00mg, +93.33%) | |
| Sodium | 429.0mg (+21.00mg, +5.15%) | |
| Total Carbohydrates | 41.9g (+4.04g, +10.67%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 10.48g (+0.77g, +7.93%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.83g, +47.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+18.00mg, +46.15%) | |
| Iron, Fe | 1.71mg (+0.31mg, +22.14%) | |
| Potassium, K | 129.0mg (+56.00mg, +76.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (+44.00mg, +22.68%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.324mg (+0.22mg, +227.27%) | |
| Niacin | 2.857mg (+1.30mg, +83.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Buttermilk, Whey, Sugar, Whole Eggs, Water, Soybean Oil, Contains 2% Or Less Of; Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+34.00kcal, +15.89%) | |
| Total Fat | 6.67g (+0.84g, +14.41%) | |
| Saturated Fat | 0.95g (-0.02g, -2.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+14.00mg, +93.33%) | |
| Sodium | 429.0mg (+21.00mg, +5.15%) | |
| Total Carbohydrates | 41.9g (+4.04g, +10.67%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 10.48g (+0.77g, +7.93%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.83g, +47.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+18.00mg, +46.15%) | |
| Iron, Fe | 1.71mg (+0.31mg, +22.14%) | |
| Potassium, K | 129.0mg (+56.00mg, +76.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (+44.00mg, +22.68%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.324mg (+0.22mg, +227.27%) | |
| Niacin | 2.857mg (+1.30mg, +83.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Soybean Oil, Buttermilk, Whey Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cornstarch, Vanilla Extract, Soy Flour (soy Flour, Soybean Oil, Soy Lecithin), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+34.00kcal, +15.89%) | |
| Total Fat | 6.67g (+0.84g, +14.41%) | |
| Saturated Fat | 0.95g (-0.02g, -2.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+14.00mg, +93.33%) | |
| Sodium | 438.0mg (+30.00mg, +7.35%) | |
| Total Carbohydrates | 42.86g (+5.00g, +13.21%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 11.43g (+1.72g, +17.71%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.83g, +47.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+18.00mg, +46.15%) | |
| Iron, Fe | 1.71mg (+0.31mg, +22.14%) | |
| Potassium, K | 143.0mg (+70.00mg, +95.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (-4.00mg, -2.06%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (+0.14mg, +145.45%) | |
| Niacin | 2.857mg (+1.30mg, +83.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Whey, Water, Sugar, Whole Eggs, Soybean Oil Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+60.00kcal, +28.04%) | |
| Total Fat | 2.63g (-3.20g, -54.89%) | |
| Saturated Fat | 0.0g (-0.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 52.63g (+14.77g, +39.01%) | |
| Dietary Fiber | 4.2g (+1.30g, +44.83%) | |
| Sugars | 2.11g (-7.60g, -78.27%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.65g, +171.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (+3.00mg, +7.69%) | |
| Iron, Fe | 1.89mg (+0.49mg, +35.00%) | |
| Potassium, K | 132.0mg (+59.00mg, +80.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 158.0mg (-36.00mg, -18.56%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Sesame Seeds, 100% Pure Barley Malt, Fresh Yeast, Sea Salt, Cultured Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+49.00kcal, +22.90%) | |
| Total Fat | 1.05g (-4.78g, -81.99%) | |
| Saturated Fat | 0.0g (-0.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 432.0mg (+24.00mg, +5.88%) | |
| Total Carbohydrates | 53.68g (+15.82g, +41.79%) | |
| Dietary Fiber | 4.2g (+1.30g, +44.83%) | |
| Sugars | 2.11g (-7.60g, -78.27%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.65g, +171.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 21.0mg (-18.00mg, -46.15%) | |
| Iron, Fe | 1.52mg (+0.12mg, +8.57%) | |
| Potassium, K | 137.0mg (+64.00mg, +87.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 158.0mg (-36.00mg, -18.56%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, 100% Pure Barley Malt, Fresh Yeast, Onions, Sea Salt, Cultured Wheat, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+23.00kcal, +10.75%) | |
| Total Fat | 10.53g (+4.70g, +80.62%) | |
| Saturated Fat | 0.66g (-0.31g, -31.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 35.53g (-2.33g, -6.15%) | |
| Dietary Fiber | 3.9g (+1.00g, +34.48%) | |
| Sugars | 5.26g (-4.45g, -45.83%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (+0.07g, +1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 0.92mg (-0.48mg, -34.29%) | |
| Potassium, K | 171.0mg (+98.00mg, +134.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 197.0mg (+3.00mg, +1.55%) | |
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Niacin | 2.632mg (+1.08mg, +69.48%) | |
| Vitamin B-6 | 0.211mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+23.00kcal, +10.75%) | |
| Total Fat | 10.53g (+4.70g, +80.62%) | |
| Saturated Fat | 0.66g (-0.31g, -31.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 395.0mg (-13.00mg, -3.19%) | |
| Total Carbohydrates | 35.53g (-2.33g, -6.15%) | |
| Dietary Fiber | 3.9g (+1.00g, +34.48%) | |
| Sugars | 6.58g (-3.13g, -32.23%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (+0.07g, +1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 1.32mg (-0.08mg, -5.71%) | |
| Potassium, K | 171.0mg (+98.00mg, +134.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 197.0mg (+3.00mg, +1.55%) | |
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Niacin | 2.105mg (+0.55mg, +35.54%) | |
| Vitamin B-6 | 0.211mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Quinoa Flour, Crystallized Ginger (ginger, Cane Sugar), Tapioca Starch, Organic Chickpea Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Sweet Potato, Oat Fiber, Ginger, Turmeric, Cinnamon, Black Pepper, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+42.00kcal, +19.63%) | |
| Total Fat | 5.81g (-0.02g, -0.34%) | |
| Saturated Fat | 0.0g (-0.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 349.0mg (-59.00mg, -14.46%) | |
| Total Carbohydrates | 44.19g (+6.33g, +16.72%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 2.33g (-7.38g, -76.00%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.77g, +19.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 0.84mg (-0.56mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 186.0mg (-8.00mg, -4.12%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 0.93mg (-0.62mg, -40.12%) | |
| Vitamin B-6 | 0.093mg | |
| Ingredients | ||
|---|---|---|
Bhutanese Red Rice Flour, Organic Brown Rice Flour, Filtered Water, Organic Agave, Organic Tapioca Flour, Safflower Oil, Organic Chia Seeds, Fresh Yeast, Rice Bran, Sea Salt, Vegetable Gum (xanthan Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+42.00kcal, +19.63%) | |
| Total Fat | 5.81g (-0.02g, -0.34%) | |
| Saturated Fat | 0.0g (-0.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 349.0mg (-59.00mg, -14.46%) | |
| Total Carbohydrates | 44.19g (+6.33g, +16.72%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 2.33g (-7.38g, -76.00%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.77g, +19.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 0.84mg (-0.56mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 186.0mg (-8.00mg, -4.12%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 0.93mg (-0.62mg, -40.12%) | |
| Vitamin B-6 | 0.093mg | |
| Ingredients | ||
|---|---|---|
Black Rice Flour, Organic Brown Rice Flour, Filtered Water, Organic Agave, Tapioca Flour, Safflower Oil, Organic Chia Seeds, Fresh Yeast, Sea Salt, Vegetable Gum (xanthan, Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+2.00kcal, +0.93%) | |
| Total Fat | 4.12g (-1.71g, -29.33%) | |
| Saturated Fat | 1.03g (+0.06g, +6.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+11.00mg, +73.33%) | |
| Sodium | 464.0mg (+56.00mg, +13.73%) | |
| Total Carbohydrates | 37.11g (-0.75g, -1.98%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 7.22g (-2.49g, -25.64%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+2.31g, +59.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (+2.00mg, +5.13%) | |
| Iron, Fe | 1.86mg (+0.46mg, +32.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 258.0mg (+64.00mg, +32.99%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (+0.08mg, +76.77%) | |
| Niacin | 2.062mg (+0.51mg, +32.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Corn Flour, Whole Eggs, Soybean Oil, Soy Flour, Soy Lecithin Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor | ||