Let Thy Food, Spinach Artichoke Dip by Virc Snacks: Similar Foods

Product:
Let Thy Food, Spinach Artichoke Dip
Brand:
Let Thy Food
Maker:
Virc Snacks

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883267/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 536.0mg
Total Carbohydrates 10.71g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU2679.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Spinach, Organic White Wine, Cashews, Artichoke Hearts (artichoke Hearts, Water, Salt, Naturally Derived Citric Acid), Onion, Organic White Wine Vinegar (organic White Wine Vinegar, Organic Grape Must), Lemon Juice, Organic Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Tomatoes, Organic Leeks, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Sea Salt, Organic Chickpea Mi50 (organic Chickpeas, Organic Rice Koji, Sea Salt, Water, Koji Spares), Organic Garlic, Citric Acid, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.08
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+7.00kcal, +4.90%)
Total Fat10.13g (+1.20g, +13.44%)
Saturated Fat 4.85g (+4.85g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 559.0mg (+23.00mg, +4.29%)
Total Carbohydrates 3.52g (-7.19g, -67.13%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 8.81g (+5.24g, +146.78%)
Core Vitamins and Minerals
Vitamin A, IU2643.0IU (-36.00IU, -1.34%)
Vitamin C, total ascorbic acid13.2mg (+8.90mg, +206.98%)
Calcium, Ca26.0mg (-45.00mg, -63.38%)
Iron, Fe0.79mg (-0.50mg, -38.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cooked Ham Water Added (cured With Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Corn Syrup, Paprika, Oleoresin, Of Paprika, Sodium Erythorbate, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite), Genoa Salami (pork, Beef, Salt, Dextrose, Red Onion, Banana Peppers (banana Chloride, Sodium Bisulfite [to Enhance Color], Sodium Benzoate [as A Preservative],fd&c Yellow No #5), Black Olives (ripe Olives, Water, Salt, And Ferrous Gluconate [added To Retain, Stabilize Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.14
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+36.00kcal, +25.17%)
Total Fat2.74g (-6.19g, -69.32%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 484.0mg (-52.00mg, -9.70%)
Total Carbohydrates 25.26g (+14.55g, +135.85%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 1.05g (+1.05g)
Sugars, added N/A
Protein 7.37g (+3.80g, +106.44%)
Core Vitamins and Minerals
Vitamin A, IU2632.0IU (-47.00IU, -1.75%)
Vitamin C, total ascorbic acid1.3mg (-3.00mg, -69.77%)
Calcium, Ca84.0mg (+13.00mg, +18.31%)
Iron, Fe1.14mg (-0.15mg, -11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt ) Fresh Mozzarella, Oregano, Parsley, Basil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Lemon Zest, Mozarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose To Prevent Caking), Thyme, Black Pepper And Sea Salt Pasta Ingredients: Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Liquid Whole Egg, Filtered Water, Dehydrated Parsley And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.33
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+71.00kcal, +49.65%)
Total Fat17.86g (+8.93g, +100.00%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 571.0mg (+35.00mg, +6.53%)
Total Carbohydrates 3.57g (-7.14g, -66.67%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Neufchatel Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Stabilizers [xanthan, Locust Bean And Guar Gum]), Carrots, Contains Less Than 2% Of: Red Bell Peppers, Green Onions, Cultured Sugars, Dehydrated Onion, Salt, Dehydrated Garlic, Lemon Peel, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.66
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+24.00kcal, +16.78%)
Total Fat0.0g (-8.93g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 533.0mg (-3.00mg, -0.56%)
Total Carbohydrates 46.67g (+35.96g, +335.76%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (-12.00IU, -0.45%)
Vitamin C, total ascorbic acid32.0mg (+27.70mg, +644.19%)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Red Bell Pepper, Onion, White Vinegar, Pohano Pepper, Pectin, Garlic, Slat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.78
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+128.00kcal, +89.51%)
Total Fat21.18g (+12.25g, +137.18%)
Saturated Fat 8.24g (+8.24g)
Trans Fat N/A
Cholesterol 47.0mg (+47.00mg)
Sodium 553.0mg (+17.00mg, +3.17%)
Total Carbohydrates 5.88g (-4.83g, -45.10%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 15.29g (+11.72g, +328.29%)
Core Vitamins and Minerals
Vitamin A, IU2647.0IU (-32.00IU, -1.19%)
Vitamin C, total ascorbic acid35.3mg (+31.00mg, +720.93%)
Calcium, Ca71.0mg (=)
Iron, Fe1.69mg (+0.40mg, +31.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef And Pork, Carrot, Spinach, Yellow Pepper, Textured Soy Flour, Soy Protein Concentrate, Water, Less Than 2% Of: Spices, Dehydrated Onion, Garlic Powder, Dehydrated Red Pepper, Detrose, Salt, Baker's Yeast Extract, Arabic Spray Dried Coffee, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.40
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-36.00kcal, -25.17%)
Total Fat1.79g (-7.14g, -79.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+143.00mg, +26.68%)
Total Carbohydrates 17.86g (+7.15g, +66.76%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+12.80mg, +297.67%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans (great Northern Beans, Water), Sweet Potatoes, Tomato Puree, Red Bell Pepper, Lime Juice, Contains 2% Or Less Sea Salt, Garlic, Canola Oil, Cilantro, Spices (chipotle Chile Pepper, Cumin, Cayenne Pepper, Coriander, Paprika), Vinegar, Sugar, Garlic Powder, Dehydrated Onion, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.81
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-7.00kcal, -4.90%)
Total Fat9.04g (+0.11g, +1.23%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 508.0mg (-28.00mg, -5.22%)
Total Carbohydrates 3.39g (-7.32g, -68.35%)
Dietary Fiber 0.6g (-3.00g, -83.33%)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 9.6g (+6.03g, +168.91%)
Core Vitamins and Minerals
Vitamin A, IU2542.0IU (-137.00IU, -5.11%)
Vitamin C, total ascorbic acid2.0mg (-2.30mg, -53.49%)
Calcium, Ca113.0mg (+42.00mg, +59.15%)
Iron, Fe0.61mg (-0.68mg, -52.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Light Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Enzyme Modified Romano Cheese [romano Cheese {cultured Milk, Salt, Enzymes}, Flavor {enzyme Modified Romano Cheese (cultured Milk, Water, Salt, Enzymes)}, Salt], Egg Yolks, Salt, Corn Syrup, Contains Less Than 2% Of: Lemon Juice Concentrate, Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Polysorbate 60, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Molasses, Anchovies, Lactic Acid, Natural Flavors, Defatted Soy Flour, Caramel Color, Calcium Disodium Edta [to Protect Flavor], Tamarind), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.35
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+28.00kcal, +19.58%)
Total Fat12.33g (+3.40g, +38.07%)
Saturated Fat 3.77g (+3.77g)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+79.00mg)
Sodium 582.0mg (+46.00mg, +8.58%)
Total Carbohydrates 3.77g (-6.94g, -64.80%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.37g (+1.37g)
Sugars, added N/A
Protein 8.9g (+5.33g, +149.30%)
Core Vitamins and Minerals
Vitamin A, IU2568.0IU (-111.00IU, -4.14%)
Vitamin C, total ascorbic acid7.2mg (+2.90mg, +67.44%)
Calcium, Ca103.0mg (+32.00mg, +45.07%)
Iron, Fe2.77mg (+1.48mg, +114.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Valley Mix (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Greek Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Raddicchio, Red Oak, Beet Tops], Carrots), Lite Blue Cheese Dressing (buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Soybean Oil, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin As An Anti Mycotic Agent], Buttermilk Solids, Contains Less Than 2% Of Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor [includes Milk]), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Egg, Grape Tomato, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Fancy Shredded Mild Cheddar & Monterey Jack Cheeses (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Olives (salt, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.35
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+28.00kcal, +19.58%)
Total Fat12.33g (+3.40g, +38.07%)
Saturated Fat 3.77g (+3.77g)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+79.00mg)
Sodium 582.0mg (+46.00mg, +8.58%)
Total Carbohydrates 3.77g (-6.94g, -64.80%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.37g (+1.37g)
Sugars, added N/A
Protein 8.9g (+5.33g, +149.30%)
Core Vitamins and Minerals
Vitamin A, IU2568.0IU (-111.00IU, -4.14%)
Vitamin C, total ascorbic acid7.2mg (+2.90mg, +67.44%)
Calcium, Ca103.0mg (+32.00mg, +45.07%)
Iron, Fe2.77mg (+1.48mg, +114.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix Lettuce (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Greek Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Carrots), Lite Blue Cheese Dressing (buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Soybean Oil, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin As An Anti Mycotic Agent], Buttermilk Solids, Contains Less Than 2% Of Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor [includes Milk]), Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Egg, Grape Tomato, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Fancy Shred Mild Cheddar & Monterey Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Black Olives (salt Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.75
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+128.00kcal, +89.51%)
Total Fat10.59g (+1.66g, +18.59%)
Saturated Fat 5.29g (+5.29g)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+53.00mg)
Sodium 494.0mg (-42.00mg, -7.84%)
Total Carbohydrates 36.47g (+25.76g, +240.52%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 7.06g (+7.06g)
Sugars, added N/A
Protein 7.06g (+3.49g, +97.76%)
Core Vitamins and Minerals
Vitamin A, IU2647.0IU (-32.00IU, -1.19%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.27mg (-0.02mg, -1.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (butternut Squash, Toasted Breadcrumbs [wheat Flour, Natural Yeast, Salt], Butter, Sugar, Salt, Contains Natural Flavors), Pasta (wheat Flour, Pasteurized Eggs, Durum Wheat Semolina)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.90
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+124.00kcal, +86.71%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+31.00mg, +5.78%)
Total Carbohydrates 40.0g (+29.29g, +273.48%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 26.67g (+23.10g, +647.06%)
Core Vitamins and Minerals
Vitamin A, IU2667.0IU (-12.00IU, -0.45%)
Vitamin C, total ascorbic acid24.0mg (+19.70mg, +458.14%)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seaweed, Glutinous Rice Flour, Rice Bran Oil, Tapioca Starch, Sea Salt, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.03
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-19.00kcal, -13.29%)
Total Fat9.04g (+0.11g, +1.23%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 492.0mg (-44.00mg, -8.21%)
Total Carbohydrates 2.82g (-7.89g, -73.67%)
Dietary Fiber 0.6g (-3.00g, -83.33%)
Sugars 1.13g (+1.13g)
Sugars, added N/A
Protein 8.47g (+4.90g, +137.25%)
Core Vitamins and Minerals
Vitamin A, IU2542.0IU (-137.00IU, -5.11%)
Vitamin C, total ascorbic acid2.0mg (-2.30mg, -53.49%)
Calcium, Ca113.0mg (+42.00mg, +59.15%)
Iron, Fe0.61mg (-0.68mg, -52.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Of: Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Enzyme Modified Romano Cheese [romano Cheese {cultured Milk, Salt, Enzymes}, Flavor {enzyme Modified Romano Cheese (cultured Milk, Water, Salt, Enzymes)}, Salt], Egg Yolks, Salt, Corn Syrup, Contains Less Than 2% Of: Lemon Juice Concentrate, Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Polysorbate 60, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Molasses, Anchovies, Lactic Acid, Natural Flavors, Defatted Soy Flour, Caramel Color, Calcium Disodium Edta [to Protect Flavor], Tamarind), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.03
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-19.00kcal, -13.29%)
Total Fat9.04g (+0.11g, +1.23%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 492.0mg (-44.00mg, -8.21%)
Total Carbohydrates 2.82g (-7.89g, -73.67%)
Dietary Fiber 0.6g (-3.00g, -83.33%)
Sugars 1.13g (+1.13g)
Sugars, added N/A
Protein 8.47g (+4.90g, +137.25%)
Core Vitamins and Minerals
Vitamin A, IU2542.0IU (-137.00IU, -5.11%)
Vitamin C, total ascorbic acid2.0mg (-2.30mg, -53.49%)
Calcium, Ca113.0mg (+42.00mg, +59.15%)
Iron, Fe0.61mg (-0.68mg, -52.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Of Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Enzyme Modified Romano Cheese [romano Cheese {cultured Milk, Salt, Enzymes), Flavor {enzyme Modified Romano Cheese (cultured Milk, Water Salt, Enzymes)), Salti, Egg Yolks, Salt, Corn Syrup, Contains Less Than 2% Of: Lemon Juice Concentrate, Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Polysorbate 60, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives, Molasses, Anchovies, Lactic Acid, Natural Flavors, Defatted Soy Flour, Caramel Color, Calcium Disodium Edta [to Protect Flavor], Tamarind), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.14
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-24.00kcal, -16.78%)
Total Fat9.04g (+0.11g, +1.23%)
Saturated Fat 2.26g (+2.26g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 480.0mg (-56.00mg, -10.45%)
Total Carbohydrates 5.08g (-5.63g, -52.57%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 5.65g (+2.08g, +58.26%)
Core Vitamins and Minerals
Vitamin A, IU2542.0IU (-137.00IU, -5.11%)
Vitamin C, total ascorbic acid27.1mg (+22.80mg, +530.23%)
Calcium, Ca113.0mg (+42.00mg, +59.15%)
Iron, Fe1.02mg (-0.27mg, -20.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Spring Italian Dressing (water, Canola Oil, Distilled Vinegar, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Salt, Sugar, Garlic Puree [garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Broccoli Florets, Red Cabbage, Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Celery, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Olives (black Olives, Water, Salt, Ferrous Gluconate [maintains Color]), Green Onion, Salami (pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Pepperoncini (pepperoncini, Water, Salt, Vinegar, Sodium Benzoate And Sodium Bisulfite [preservative], Fd & C Color No 5), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.75
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-70.00kcal, -48.95%)
Total Fat0.55g (-8.38g, -93.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 485.0mg (-51.00mg, -9.51%)
Total Carbohydrates 10.22g (-0.49g, -4.58%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 6.2g (+6.20g)
Sugars, added N/A
Protein 6.57g (+3.00g, +84.03%)
Core Vitamins and Minerals
Vitamin A, IU2555.0IU (-124.00IU, -4.63%)
Vitamin C, total ascorbic acid17.5mg (+13.20mg, +306.98%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.99mg (-0.30mg, -23.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables (broccoli, Pea Pods, Carrots, Celery, Onion, Red Bell Peppers, Green Beans, Water Chestnuts), Shrimp (uncooked Shrimp, Water, Sodium Phosphate), Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Mirin [water, Dextrose, Sake (rice Extract, Salt), Lactic And Succinic Acids], Food Starch Modified, Water, Garlic, Spices, Sodium Benzoate [preservative])