Vigilant Eats Superfood Cereal, Banana Chia by Vigilant Eats: Similar Foods

Product:
Superfood Cereal, Banana Chia
Brand:
Vigilant Eats
Maker:
Vigilant Eats

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855706/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal
Total Fat10.39g
Saturated Fat 4.55g
Trans Fat N/A
Cholesterol N/A
Sodium 26.0mg
Total Carbohydrates 68.83g
Dietary Fiber 9.1g
Sugars 15.58g
Sugars, added N/A
Protein 12.99g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg
Iron, Fe3.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Oat Flour*, Coconut Palm Sugar*, Freeze Dried Banana*, Dried Coconut*, Sunflower Seeds*, Dried Maple Syrup Powder*, Chia Seeds*, Lucuma Powder*, Hemp Protein Powder*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+1.00kcal, +0.24%)
Total Fat11.67g (+1.28g, +12.32%)
Saturated Fat 1.67g (-2.88g, -63.30%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg (-1.00mg, -3.85%)
Total Carbohydrates 65.0g (-3.83g, -5.56%)
Dietary Fiber 10.0g (+0.90g, +9.89%)
Sugars 20.0g (+4.42g, +28.37%)
Sugars, added N/A
Protein 13.33g (+0.34g, +2.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe4.5mg (+0.99mg, +28.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Superfood Grains* (whole Rolled Oats*, Quinoa*, Puffed Amaranth*), Cane Sugar*, Raisins*, Almonds*, Sunflower Seeds*, Flax Seeds*, Coffee Flour (dried Coffee Fruit Pulp), Hemp Seeds*, Coconut Milk Powder*, Sea Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+3.00kcal, +0.72%)
Total Fat13.95g (+3.56g, +34.26%)
Saturated Fat 2.33g (-2.22g, -48.79%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg (-14.00mg, -53.85%)
Total Carbohydrates 67.44g (-1.39g, -2.02%)
Dietary Fiber 4.7g (-4.40g, -48.35%)
Sugars 18.6g (+3.02g, +19.38%)
Sugars, added N/A
Protein 6.98g (-6.01g, -46.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-5.00mg, -9.62%)
Iron, Fe3.35mg (-0.16mg, -4.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oats, Brown Rice Syrup, Dark Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Rice Crisp (rice Flour, Sugar, Malt Extract, And Salt), Evaporated Cane Sugar, Non Gmo Canola Oil, And Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+8.00kcal, +1.92%)
Total Fat5.71g (-4.68g, -45.04%)
Saturated Fat 1.43g (-3.12g, -68.57%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 10.0mg (-16.00mg, -61.54%)
Total Carbohydrates 80.95g (+12.12g, +17.61%)
Dietary Fiber 9.0g (-0.10g, -1.10%)
Sugars 13.1g (-2.48g, -15.92%)
Sugars, added N/A
Protein 11.67g (-1.32g, -10.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-4.00mg, -7.69%)
Iron, Fe3.64mg (+0.13mg, +3.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-16.00kcal, -3.85%)
Total Fat13.33g (+2.94g, +28.30%)
Saturated Fat 2.5g (-2.05g, -45.05%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg (-1.00mg, -3.85%)
Total Carbohydrates 63.33g (-5.50g, -7.99%)
Dietary Fiber 11.7g (+2.60g, +28.57%)
Sugars 15.0g (-0.58g, -3.72%)
Sugars, added N/A
Protein 15.0g (+2.01g, +15.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe4.5mg (+0.99mg, +28.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Superfood Grains* (whole Rolled Oats*, Quinoa*, Puffed Amaranth*), Cane Sugar*, Sunflower Seeds*, Almonds*, Flax Seeds*, Coffee Flour (dried Coffee Fruit Pulp), Cocoa Powder*, Coconut Milk Powder*, Espresso Powder*, Sea Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-16.00kcal, -3.85%)
Total Fat5.88g (-4.51g, -43.41%)
Saturated Fat 0.94g (-3.61g, -79.34%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg (-14.00mg, -53.85%)
Total Carbohydrates 72.94g (+4.11g, +5.97%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.18g (+5.60g, +35.94%)
Sugars, added N/A
Protein 11.76g (-1.23g, -9.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-5.00mg, -9.62%)
Iron, Fe3.39mg (-0.12mg, -3.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Sugar, White Quinoa, Granola (whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-16.00kcal, -3.85%)
Total Fat6.67g (-3.72g, -35.80%)
Saturated Fat 3.33g (-1.22g, -26.81%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 33.0mg (+7.00mg, +26.92%)
Total Carbohydrates 73.33g (+4.50g, +6.54%)
Dietary Fiber 3.3g (-5.80g, -63.74%)
Sugars 13.33g (-2.25g, -14.44%)
Sugars, added N/A
Protein 6.67g (-6.32g, -48.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe0.0mg (-3.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Water, Confectionery Palm Fat, Vegetable Oil, Ammonium Carbonate, Calcium Propanoate, Baking Soda, Rum Essence, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-16.00kcal, -3.85%)
Total Fat11.67g (+1.28g, +12.32%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg (-9.00mg, -34.62%)
Total Carbohydrates 63.33g (-5.50g, -7.99%)
Dietary Fiber 10.0g (+0.90g, +9.89%)
Sugars 10.0g (-5.58g, -35.82%)
Sugars, added N/A
Protein 16.67g (+3.68g, +28.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe4.8mg (+1.29mg, +36.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Dried Mango (mango, Sugar, Citric Acid), Dried Pineapple (pineapple, Cane Sugar, Citric Acid), Almonds, Organic Pumpkin Seeds, Organic Millet Puffs, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Millet Flakes, Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+5.00kcal, +1.20%)
Total Fat21.05g (+10.66g, +102.60%)
Saturated Fat 13.16g (+8.61g, +189.23%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 13.0mg (-13.00mg, -50.00%)
Total Carbohydrates 68.42g (-0.41g, -0.60%)
Dietary Fiber 5.3g (-3.80g, -41.76%)
Sugars 28.95g (+13.37g, +85.82%)
Sugars, added N/A
Protein 2.63g (-10.36g, -79.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+1.00mg, +1.92%)
Iron, Fe1.89mg (-1.62mg, -46.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Raisins, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-9.00kcal, -2.16%)
Total Fat16.67g (+6.28g, +60.44%)
Saturated Fat 3.33g (-1.22g, -26.81%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 10.0mg (-16.00mg, -61.54%)
Total Carbohydrates 63.33g (-5.50g, -7.99%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 20.0g (+4.42g, +28.37%)
Sugars, added N/A
Protein 6.67g (-6.32g, -48.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe2.4mg (-1.11mg, -31.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Dark Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Strawberries*, Strawberry Juice Concentrate*, Oat Syrup Solids* (with Vitamin E), Chia Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-9.00kcal, -2.16%)
Total Fat16.67g (+6.28g, +60.44%)
Saturated Fat 3.33g (-1.22g, -26.81%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 10.0mg (-16.00mg, -61.54%)
Total Carbohydrates 63.33g (-5.50g, -7.99%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 20.0g (+4.42g, +28.37%)
Sugars, added N/A
Protein 6.67g (-6.32g, -48.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe2.4mg (-1.11mg, -31.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Dark Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Strawberries*, Strawberry Juice Concentrate*, Oat Syrup Solids* (with Vitamin E), Chia Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-3.00kcal, -0.72%)
Total Fat9.33g (-1.06g, -10.20%)
Saturated Fat 1.33g (-3.22g, -70.77%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-26.00mg, -100.00%)
Total Carbohydrates 69.33g (+0.50g, +0.73%)
Dietary Fiber 9.3g (+0.20g, +2.20%)
Sugars 22.67g (+7.09g, +45.51%)
Sugars, added N/A
Protein 12.0g (-0.99g, -7.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca53.0mg (+1.00mg, +1.92%)
Iron, Fe3.6mg (+0.09mg, +2.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Walnuts, Flax Seed, Pumpkin Seeds, Sunflower Seeds, Dried Apples, Golden Raisins, Chia Seeds, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-3.00kcal, -0.72%)
Total Fat9.33g (-1.06g, -10.20%)
Saturated Fat 2.0g (-2.55g, -56.04%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (-26.00mg, -100.00%)
Total Carbohydrates 69.33g (+0.50g, +0.73%)
Dietary Fiber 10.7g (+1.60g, +17.58%)
Sugars 24.0g (+8.42g, +54.04%)
Sugars, added N/A
Protein 12.0g (-0.99g, -7.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca53.0mg (+1.00mg, +1.92%)
Iron, Fe2.4mg (-1.11mg, -31.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Flax Seeds, Pumpkin Seeds, Almonds, Sunflower Seeds, Dried Sweetened Wild Blueberries (blueberries, Sugar) Air Dried Organic Goji Berries, Sweetened Oregon Saskatoon Berries (saskatoon Berries, Sugar), Coconut, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+1.00kcal, +0.24%)
Total Fat16.67g (+6.28g, +60.44%)
Saturated Fat 5.0g (+0.45g, +9.89%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 42.0mg (+16.00mg, +61.54%)
Total Carbohydrates 56.67g (-12.16g, -17.67%)
Dietary Fiber 11.7g (+2.60g, +28.57%)
Sugars 5.0g (-10.58g, -67.91%)
Sugars, added N/A
Protein 15.0g (+2.01g, +15.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+15.00mg, +28.85%)
Iron, Fe4.5mg (+0.99mg, +28.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Supergrain Blend (oats, Quinoa, Amaranth), Organic Sunflower Seeds, Organic Dates, Organic Almonds, Organic Flax Seeds, Organic Coconut, Organic Cocoa Powder, Organic Coconut Milk Powder, Organic Cinnamon, Sea Salt, Organic Globe Artichoke Powder, Organic Dandelion Root Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-16.00kcal, -3.85%)
Total Fat15.0g (+4.61g, +44.37%)
Saturated Fat 5.0g (+0.45g, +9.89%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 40.0mg (+14.00mg, +53.85%)
Total Carbohydrates 60.0g (-8.83g, -12.83%)
Dietary Fiber 3.0g (-6.10g, -67.03%)
Sugars 30.0g (+14.42g, +92.55%)
Sugars, added N/A
Protein 10.0g (-2.99g, -23.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe0.9mg (-2.61mg, -74.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Almonds 15% Eggs, Butter (milk), Raising Agent (disodium Diphosphate, Sodium Hydrogen Carbonate Wheat Starch), Vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-16.00kcal, -3.85%)
Total Fat4.55g (-5.84g, -56.21%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 36.0mg (+10.00mg, +38.46%)
Total Carbohydrates 80.0g (+11.17g, +16.23%)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 20.0g (+4.42g, +28.37%)
Sugars, added N/A
Protein 10.91g (-2.08g, -16.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-16.00mg, -30.77%)
Iron, Fe4.91mg (+1.40mg, +39.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Molasses Cornstarch, Dried Apples (erythrobic Acid, Citric Acid, Sodium Chloride, Calcium Chloride As Preservatives), Cinnamon Bark, Fruit Juice Concentrate (pear And Peach Juice), Honey, Natural Flavor, Cardomom Seed, Fennell Seed, Fenugreek Seed And Nutmeg