Modern Oats Oatmeal, Apple Walnut by Innovative Beverage Concepts Inc: Similar Foods

Product:
Oatmeal, Apple Walnut
Brand:
Modern Oats
Maker:
Innovative Beverage Concepts Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898740/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal
Total Fat9.33g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 69.33g
Dietary Fiber 9.3g
Sugars 22.67g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca53.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Walnuts, Flax Seed, Pumpkin Seeds, Sunflower Seeds, Dried Apples, Golden Raisins, Chia Seeds, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.86
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (=)
Total Fat9.33g (=)
Saturated Fat 2.0g (+0.67g, +50.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.33g (=)
Dietary Fiber 10.7g (+1.40g, +15.05%)
Sugars 24.0g (+1.33g, +5.87%)
Sugars, added N/A
Protein 12.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+1.60mg, +100.00%)
Calcium, Ca53.0mg (=)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Flax Seeds, Pumpkin Seeds, Almonds, Sunflower Seeds, Dried Sweetened Wild Blueberries (blueberries, Sugar) Air Dried Organic Goji Berries, Sweetened Oregon Saskatoon Berries (saskatoon Berries, Sugar), Coconut, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-13.00kcal, -3.15%)
Total Fat12.5g (+3.17g, +33.98%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-1.83g, -2.64%)
Dietary Fiber 7.5g (-1.80g, -19.35%)
Sugars 15.0g (-7.67g, -33.83%)
Sugars, added N/A
Protein 7.5g (-4.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Brown Sugar, Canola Oil (ascorbic Acid, Rosemary, Citric Acid), Maple Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (-5.00kcal, -1.21%)
Total Fat8.16g (-1.17g, -12.54%)
Saturated Fat 1.02g (-0.31g, -23.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (+2.10g, +3.03%)
Dietary Fiber 8.2g (-1.10g, -11.83%)
Sugars 12.24g (-10.43g, -46.01%)
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe3.67mg (+0.07mg, +1.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Pats, Rice Syrup, Naturally Milled Cane Sugar, Whole Almonds, Crisp Rice (crisp Rice Muffs, Sugar, Salt, And Barley Malt) Oat Bran, Ground Flax Seed, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+7.00kcal, +1.69%)
Total Fat14.0g (+4.67g, +50.05%)
Saturated Fat 2.0g (+0.67g, +50.38%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (-5.33g, -7.69%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 18.0g (-4.67g, -20.60%)
Sugars, added N/A
Protein 12.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, Soybean Oil (non Hydrogenated), Water, Raisins, Honey, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+6.00kcal, +1.45%)
Total Fat13.95g (+4.62g, +49.52%)
Saturated Fat 2.33g (+1.00g, +75.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 67.44g (-1.89g, -2.73%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 18.6g (-4.07g, -17.95%)
Sugars, added N/A
Protein 6.98g (-5.02g, -41.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe3.35mg (-0.25mg, -6.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oats, Brown Rice Syrup, Dark Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Rice Crisp (rice Flour, Sugar, Malt Extract, And Salt), Evaporated Cane Sugar, Non Gmo Canola Oil, And Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-13.00kcal, -3.15%)
Total Fat10.0g (+0.67g, +7.18%)
Saturated Fat 1.0g (-0.33g, -24.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+0.67g, +0.97%)
Dietary Fiber 8.0g (-1.30g, -13.98%)
Sugars 26.0g (+3.33g, +14.69%)
Sugars, added N/A
Protein 12.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Organic Cane Sugar, Walnuts, Dried Apple Chips, Sprouted Grains And Seeds And Fruit Blend (sprouted Buckwheat, Chia, Golden Flax, Sprouted Millet, Organic Quinoa, Powdered Food Concentrates Of Oranges, Cranberries, Apples, Cherries, Blueberries, Strawberries And Shiitake Mushrooms), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-13.00kcal, -3.15%)
Total Fat9.0g (-0.33g, -3.54%)
Saturated Fat 1.0g (-0.33g, -24.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+0.67g, +0.97%)
Dietary Fiber 6.0g (-3.30g, -35.48%)
Sugars 24.0g (+1.33g, +5.87%)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Crystallized Cane Juice, Tapioca Syrup, Dried Banana, Puffed Rice, Rice Flour, Walnuts, Corn Flakes Non Gmo Canola Oil, (milled Corn, Sugar, Salt, Malt Syrup), Molasses, Natural Banana Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+6.00kcal, +1.45%)
Total Fat14.52g (+5.19g, +55.63%)
Saturated Fat 1.61g (+0.28g, +21.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 58.06g (-11.27g, -16.26%)
Dietary Fiber 6.5g (-2.80g, -30.11%)
Sugars 25.81g (+3.14g, +13.85%)
Sugars, added N/A
Protein 9.68g (-2.32g, -19.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+2.30mg, +143.75%)
Calcium, Ca65.0mg (+12.00mg, +22.64%)
Iron, Fe2.32mg (-1.28mg, -35.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Maple Syrup, Canola Oil, Cranberries (cranberries, Sugar, Sunflower Oil), Raisins, Sunflower Seeds, Pumpkin Seeds, Wheat Germ, Coconut, Flax Seeds, Vanilla Extract, Orange Zest
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-6.00kcal, -1.45%)
Total Fat6.48g (-2.85g, -30.55%)
Saturated Fat 0.93g (-0.40g, -30.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.93g (+6.60g, +9.52%)
Dietary Fiber 7.4g (-1.90g, -20.43%)
Sugars 25.93g (+3.26g, +14.38%)
Sugars, added N/A
Protein 9.26g (-2.74g, -22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca37.0mg (-16.00mg, -30.19%)
Iron, Fe3.33mg (-0.27mg, -7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Whole Grain Brown Rice Flour, Mixed Fruit Blend Concentrate (pineapple, Pear, Peach), Oat Flour, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+12.00kcal, +2.91%)
Total Fat15.0g (+5.67g, +60.77%)
Saturated Fat 1.25g (-0.08g, -6.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-4.33g, -6.25%)
Dietary Fiber 7.5g (-1.80g, -19.35%)
Sugars 10.0g (-12.67g, -55.89%)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, Honey, Canola Oil, Almonds, Maple Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-13.00kcal, -3.15%)
Total Fat10.0g (+0.67g, +7.18%)
Saturated Fat 3.0g (+1.67g, +125.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.0g (+2.67g, +3.85%)
Dietary Fiber 6.0g (-3.30g, -35.48%)
Sugars 22.0g (-0.67g, -2.96%)
Sugars, added N/A
Protein 8.0g (-4.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Syrup, Crisp Rice (whole Grain Brown Rice Flour), Safflower Oil, Molasses, Cocoa Processed With Alkali (dutched), Vanilla Extract, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-13.00kcal, -3.15%)
Total Fat5.88g (-3.45g, -36.98%)
Saturated Fat 0.94g (-0.39g, -29.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 72.94g (+3.61g, +5.21%)
Dietary Fiber 7.1g (-2.20g, -23.66%)
Sugars 21.18g (-1.49g, -6.57%)
Sugars, added N/A
Protein 11.76g (-0.24g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe3.39mg (-0.21mg, -5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Sugar, White Quinoa, Granola (whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+5.00kcal, +1.21%)
Total Fat14.55g (+5.22g, +55.95%)
Saturated Fat 1.82g (+0.49g, +36.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.64g (-5.69g, -8.21%)
Dietary Fiber 7.3g (-2.00g, -21.51%)
Sugars 21.82g (-0.85g, -3.75%)
Sugars, added N/A
Protein 9.09g (-2.91g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe2.62mg (-0.98mg, -27.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Raisins, Oat Bran, Molasses, Ground Flax Seed, Vanilla Extract, Cinnamon, Ginger, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+16.00kcal, +3.87%)
Total Fat12.24g (+2.91g, +31.19%)
Saturated Fat 1.02g (-0.31g, -23.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.39g (+0.06g, +0.09%)
Dietary Fiber 8.2g (-1.10g, -11.83%)
Sugars 20.41g (-2.26g, -9.97%)
Sugars, added N/A
Protein 12.24g (+0.24g, +2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Brown Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Walnuts, Organic Flax Seeds, Organic Vanilla Extract, Organic Freeze Dried Raspberries, Organic Freeze Dried Blueberries, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-13.00kcal, -3.15%)
Total Fat6.67g (-2.66g, -28.51%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.33g (-6.00g, -8.65%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 20.0g (-2.67g, -11.78%)
Sugars, added N/A
Protein 13.33g (+1.33g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Organic Agave Nectar, Almonds, Honey, Dried Blueberries (blueberries, Cane Sugar), Dried Cranberries (cranberries, Sunflower Oil), Natural Vanilla Flavoring, Organic Vitamin E (mixed Tocopherols)