Rainbow Acres Low Fat Granola, Apple Cinnamon by Rainbow Acres, Inc: Similar Foods

Product:
Low Fat Granola, Apple Cinnamon
Brand:
Rainbow Acres
Maker:
Rainbow Acres, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886997/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 36.0mg
Total Carbohydrates 80.0g
Dietary Fiber 7.3g
Sugars 20.0g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe4.91mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Molasses Cornstarch, Dried Apples (erythrobic Acid, Citric Acid, Sodium Chloride, Calcium Chloride As Preservatives), Cinnamon Bark, Fruit Juice Concentrate (pear And Peach Juice), Honey, Natural Flavor, Cardomom Seed, Fennell Seed, Fenugreek Seed And Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.88g (+1.33g, +29.23%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 12.0mg (-24.00mg, -66.67%)
Total Carbohydrates 72.94g (-7.06g, -8.82%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 21.18g (+1.18g, +5.90%)
Sugars, added N/A
Protein 11.76g (+0.85g, +7.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe3.39mg (-1.52mg, -30.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Brown Sugar, White Quinoa, Granola (whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat5.36g (+0.81g, +17.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 29.0mg (-7.00mg, -19.44%)
Total Carbohydrates 64.29g (-15.71g, -19.64%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.38g, +30.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe4.5mg (-0.41mg, -8.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (+2.59g, +56.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 29.0mg (-7.00mg, -19.44%)
Total Carbohydrates 64.29g (-15.71g, -19.64%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.38g, +30.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe4.5mg (-0.41mg, -8.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (+2.59g, +56.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 29.0mg (-7.00mg, -19.44%)
Total Carbohydrates 64.29g (-15.71g, -19.64%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.38g, +30.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe4.5mg (-0.41mg, -8.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+16.00kcal, +4.00%)
Total Fat10.39g (+5.84g, +128.35%)
Saturated Fat 4.55g (+4.55g)
Trans Fat N/A
Cholesterol N/A
Sodium 26.0mg (-10.00mg, -27.78%)
Total Carbohydrates 68.83g (-11.17g, -13.96%)
Dietary Fiber 9.1g (+1.80g, +24.66%)
Sugars 15.58g (-4.42g, -22.10%)
Sugars, added N/A
Protein 12.99g (+2.08g, +19.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+16.00mg, +44.44%)
Iron, Fe3.51mg (-1.40mg, -28.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Oat Flour*, Coconut Palm Sugar*, Freeze Dried Banana*, Dried Coconut*, Sunflower Seeds*, Dried Maple Syrup Powder*, Chia Seeds*, Lucuma Powder*, Hemp Protein Powder*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+3.00kcal, +0.75%)
Total Fat5.81g (+1.26g, +27.69%)
Saturated Fat 3.87g (+3.87g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 19.0mg (-17.00mg, -47.22%)
Total Carbohydrates 80.65g (+0.65g, +0.81%)
Dietary Fiber 0.0g (-7.30g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 3.87g (-7.04g, -64.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe1.16mg (-3.75mg, -76.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Malanga, Mono Di Gliceridos, Metabisulfito De Sodio Malanga, Mono Di Glicerydes, Sodium Methabisulfyte
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (+10.45g, +229.67%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 40.0mg (+4.00mg, +11.11%)
Total Carbohydrates 60.0g (-20.00g, -25.00%)
Dietary Fiber 3.0g (-4.30g, -58.90%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.9mg (-4.01mg, -81.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Almonds 15% Eggs, Butter (milk), Raising Agent (disodium Diphosphate, Sodium Hydrogen Carbonate Wheat Starch), Vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+12.00kcal, +3.00%)
Total Fat2.86g (-1.69g, -37.14%)
Saturated Fat 0.71g (+0.71g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 10.0mg (-26.00mg, -72.22%)
Total Carbohydrates 83.33g (+3.33g, +4.16%)
Dietary Fiber 12.4g (+5.10g, +69.86%)
Sugars 14.76g (-5.24g, -26.20%)
Sugars, added N/A
Protein 11.9g (+0.99g, +9.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca36.0mg (=)
Iron, Fe3.43mg (-1.48mg, -30.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hard Red Spring Wheat, Oats, Barley, Rye, Triticale, Soft White Wheat, And Spelt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat0.91g (-3.64g, -80.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 36.0mg (=)
Total Carbohydrates 83.64g (+3.64g, +4.55%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe0.0mg (-4.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat0.91g (-3.64g, -80.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 36.0mg (=)
Total Carbohydrates 83.64g (+3.64g, +4.55%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe0.0mg (-4.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat7.45g (+2.90g, +63.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol N/A
Sodium 32.0mg (-4.00mg, -11.11%)
Total Carbohydrates 68.09g (-11.91g, -14.89%)
Dietary Fiber 12.8g (+5.50g, +75.34%)
Sugars N/A
Sugars, added N/A
Protein 10.64g (-0.27g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe3.83mg (-1.08mg, -22.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa Grains
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat1.79g (-2.76g, -60.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 36.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (-1.70mg, -34.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Semolina, (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Tomato Solids, Dried Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat1.79g (-2.76g, -60.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 36.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (-1.70mg, -34.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Durum Wheat Semolina (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomato Solids, Dried Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat1.79g (-2.76g, -60.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 36.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (-1.70mg, -34.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Durum Wheat Semolina (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomato Solids, Dried Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat1.79g (-2.76g, -60.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 36.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.21mg (-1.70mg, -34.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Thiamin1.0mg
Riboflavin0.304mg
Niacin5.357mg
Ingredients
Semolina (enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Tomato Solids, Dried Spinach