Vera Peanut Butter Crunch Caffeinated Energy Bar, Peanut Butter Crunch by Verb Energy, Inc: Similar Foods
- Product:
- Peanut Butter Crunch Caffeinated Energy Bar, Peanut Butter Crunch
- Brand:
- Vera
- Maker:
- Verb Energy, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612902/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal | |
| Total Fat | 17.31g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 115.0mg | |
| Total Carbohydrates | 57.69g | |
| Dietary Fiber | 7.7g | |
| Sugars | 30.77g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | 269.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Peanuts, Crisp Brown Rice, Natural Flavors, Organic Green Tea Caffeine, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 20.0g (+2.69g, +15.54%) | |
| Saturated Fat | 5.71g (+5.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (+14.00mg, +12.17%) | |
| Total Carbohydrates | 60.0g (+2.31g, +4.00%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 28.57g (-2.20g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.83g, -50.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.29mg (+0.91mg, +65.94%) | |
| Potassium, K | 286.0mg (+17.00mg, +6.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier), Natural Flavor, Salt), Brown Sugar (sugar, Cane Syrup), Honey, Canola Oil, Pecans, Egg Whites, Dried Pumpkin (pumpkin, Rice Hull Powder), Natural Vanilla Flavor, Cinnamon, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Sea Salt, Ground Ginger, Ground Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+12.00kcal, +2.84%) | |
| Total Fat | 14.52g (-2.79g, -16.12%) | |
| Saturated Fat | 2.42g (+2.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-2.00mg, -1.74%) | |
| Total Carbohydrates | 70.97g (+13.28g, +23.02%) | |
| Dietary Fiber | 6.5g (-1.20g, -15.58%) | |
| Sugars | 25.81g (-4.96g, -16.12%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.86g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.23mg (+1.85mg, +134.06%) | |
| Potassium, K | 290.0mg (+21.00mg, +7.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Whole Oat Flour, Expeller Pressed Canola Oil, Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+18.00kcal, +4.26%) | |
| Total Fat | 15.25g (-2.06g, -11.90%) | |
| Saturated Fat | 2.54g (+2.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (-5.00mg, -4.35%) | |
| Total Carbohydrates | 71.19g (+13.50g, +23.40%) | |
| Dietary Fiber | 6.8g (-0.90g, -11.69%) | |
| Sugars | 25.42g (-5.35g, -17.39%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-3.07g, -26.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.39mg (+2.01mg, +145.65%) | |
| Potassium, K | 288.0mg (+19.00mg, +7.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Whole Oat Flour, Expeller Pressed Canola Oil, Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+20.00kcal, +4.73%) | |
| Total Fat | 14.75g (-2.56g, -14.79%) | |
| Saturated Fat | 1.64g (+1.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (=) | |
| Total Carbohydrates | 73.77g (+16.08g, +27.87%) | |
| Dietary Fiber | 6.6g (-1.10g, -14.29%) | |
| Sugars | 26.23g (-4.54g, -14.75%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-3.34g, -28.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.46mg (+1.08mg, +78.26%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Organic Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | 12.28g (-5.03g, -29.06%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (-19.00mg, -16.52%) | |
| Total Carbohydrates | 73.68g (+15.99g, +27.72%) | |
| Dietary Fiber | 5.3g (-2.40g, -31.17%) | |
| Sugars | 22.81g (-7.96g, -25.87%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.77g, -24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.63mg (+1.25mg, +90.58%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-23.00kcal, -5.44%) | |
| Total Fat | 12.5g (-4.81g, -27.79%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-15.00mg, -13.04%) | |
| Total Carbohydrates | 60.0g (+2.31g, +4.00%) | |
| Dietary Fiber | 7.5g (-0.20g, -2.60%) | |
| Sugars | 17.5g (-13.27g, -43.13%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.96g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+4.62mg, +334.78%) | |
| Potassium, K | 262.0mg (-7.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Upcycled Oat Protein*; Upcycled Non Gmo Corn, Cassava Starch, Maple Syrup, Coconut Oil, Real Fruit Powder (cherry, Strawberry), Orange Extract, Lemon Extract, Beet Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+16.00kcal, +3.78%) | |
| Total Fat | 14.04g (-3.27g, -18.89%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+17.00mg, +14.78%) | |
| Total Carbohydrates | 71.93g (+14.24g, +24.68%) | |
| Dietary Fiber | 7.0g (-0.70g, -9.09%) | |
| Sugars | 26.32g (-4.45g, -14.46%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.77g, -24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.63mg (+1.25mg, +90.58%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 7.02g | |
| Fatty acids, total polyunsaturated | 4.39g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pumpkin Seeds, Cornstarch, Dried Cranberries (cranberries, Cane Sugar, Glycerin, Citric Acid, Sunflower Seed Oil), Brown Rice Syrup, Dried Apples (apples, [ascorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride] To Promote Color Retention), Cinnamon Salt, Barley Malt Syrup, Spice Blend (cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-19.00kcal, -4.49%) | |
| Total Fat | 10.64g (-6.67g, -38.53%) | |
| Saturated Fat | 2.13g (+2.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+2.00mg, +1.74%) | |
| Total Carbohydrates | 63.83g (+6.14g, +10.64%) | |
| Dietary Fiber | 6.4g (-1.30g, -16.88%) | |
| Sugars | 19.15g (-11.62g, -37.76%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-3.03g, -26.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 4.26mg (+2.88mg, +208.70%) | |
| Potassium, K | 272.0mg (+3.00mg, +1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Rolled Wheat, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Wheat Flour, Coconut (unsulphured), Freeze Dried Blueberries, Freeze Dried Raspberries, Natural Flavor, Freeze Dried Strawberries, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 11.67g (-5.64g, -32.58%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+18.00mg, +15.65%) | |
| Total Carbohydrates | 70.0g (+12.31g, +21.34%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 30.0g (-0.77g, -2.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.87g, -42.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 3.33mg (+1.95mg, +141.30%) | |
| Potassium, K | 257.0mg (-12.00mg, -4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Blueberries, Cranberries, Millet, Strawberries, Natural Flavor, Maltodextrin, Non Gmo Corn Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+25.00kcal, +5.91%) | |
| Total Fat | 13.79g (-3.52g, -20.34%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+6.00mg, +5.22%) | |
| Total Carbohydrates | 72.41g (+14.72g, +25.52%) | |
| Dietary Fiber | 6.9g (-0.80g, -10.39%) | |
| Sugars | 27.59g (-3.18g, -10.33%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-2.92g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (+1.03mg, +74.64%) | |
| Potassium, K | 241.0mg (-28.00mg, -10.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 15.0g (-2.31g, -13.34%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+18.00mg, +15.65%) | |
| Total Carbohydrates | 66.67g (+8.98g, +15.57%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 23.33g (-7.44g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.54g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.67mg (+2.29mg, +165.94%) | |
| Potassium, K | 267.0mg (-2.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Canola Oil, Brown Rice Syrup, Invert Syrup, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice, Rainbow Sprinkles (sugar, Vegetable Oil (palm Or Coconut), Starch (potato Or Corn), Maltodextrin, Sunflower Lecithin, Carnauba Wax, Cellulose Gum, Colored With: Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika, Anthocyanins), Almonds, Natural Flavors, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 15.0g (-2.31g, -13.34%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+18.00mg, +15.65%) | |
| Total Carbohydrates | 66.67g (+8.98g, +15.57%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 23.33g (-7.44g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.54g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.67mg (+2.29mg, +165.94%) | |
| Potassium, K | 267.0mg (-2.00mg, -0.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Canola Oil, Brown Rice Syrup, Invert Syrup, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice, Rainbow Sprinkles (sugar, Vegetable Oil (palm Or Coconut), Starch (potato Or Corn), Maltodextrin, Sunflower Lecithin, Carnauba Wax, Cellulose Gum, Colored With: Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika, Anthocyanins), Almonds, Natural Flavors, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 16.67g (-0.64g, -3.70%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+2.00mg, +1.74%) | |
| Total Carbohydrates | 68.33g (+10.64g, +18.44%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 25.0g (-5.77g, -18.75%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.21g, -27.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.33mg (+0.95mg, +68.84%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Honey, Natural Flavor, Salt, Organic Baobab Fruit Powder, Organic Barley Malt Syrup, Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+25.00kcal, +5.91%) | |
| Total Fat | 13.79g (-3.52g, -20.34%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+6.00mg, +5.22%) | |
| Total Carbohydrates | 72.41g (+14.72g, +25.52%) | |
| Dietary Fiber | 6.9g (-0.80g, -10.39%) | |
| Sugars | 27.59g (-3.18g, -10.33%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-2.92g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (+1.03mg, +74.64%) | |
| Potassium, K | 241.0mg (-28.00mg, -10.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.76g | |
| Fatty acids, total polyunsaturated | 4.31g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+3.00kcal, +0.71%) | |
| Total Fat | 14.75g (-2.56g, -14.79%) | |
| Saturated Fat | 1.64g (+1.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (=) | |
| Total Carbohydrates | 68.85g (+11.16g, +19.34%) | |
| Dietary Fiber | 6.6g (-1.10g, -14.29%) | |
| Sugars | 26.23g (-4.54g, -14.75%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-3.34g, -28.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.77mg (+0.39mg, +28.26%) | |
| Potassium, K | 230.0mg (-39.00mg, -14.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 7.38g | |
| Fatty acids, total polyunsaturated | 4.1g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Gran Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch Organic Flaxseed, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavors, Organic Barley Malt Syrup, Mixed Tocopherols (added To Maintain Freshness) | ||