Member's Mark Pumpkin Pecan Drizzled Granola Soft Baked Clusters, Pumpkin Pecan by Sam's Club West: Similar Foods

Product:
Pumpkin Pecan Drizzled Granola Soft Baked Clusters, Pumpkin Pecan
Brand:
Member's Mark
Maker:
Sam's Club West

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2164087/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat20.0g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 129.0mg
Total Carbohydrates 60.0g
Dietary Fiber 5.7g
Sugars 28.57g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.29mg
Potassium, K286.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier), Natural Flavor, Salt), Brown Sugar (sugar, Cane Syrup), Honey, Canola Oil, Pecans, Egg Whites, Dried Pumpkin (pumpkin, Rice Hull Powder), Natural Vanilla Flavor, Cinnamon, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Sea Salt, Ground Ginger, Ground Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat17.31g (-2.69g, -13.45%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-14.00mg, -10.85%)
Total Carbohydrates 57.69g (-2.31g, -3.85%)
Dietary Fiber 7.7g (+2.00g, +35.09%)
Sugars 30.77g (+2.20g, +7.70%)
Sugars, added N/A
Protein 11.54g (+5.83g, +102.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (-0.91mg, -39.74%)
Potassium, K269.0mg (-17.00mg, -5.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Peanuts, Crisp Brown Rice, Natural Flavors, Organic Green Tea Caffeine, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat11.86g (-8.14g, -40.70%)
Saturated Fat 0.85g (-4.86g, -85.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 153.0mg (+24.00mg, +18.60%)
Total Carbohydrates 72.88g (+12.88g, +21.47%)
Dietary Fiber 6.8g (+1.10g, +19.30%)
Sugars 23.73g (-4.84g, -16.94%)
Sugars, added N/A
Protein 8.47g (+2.76g, +48.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.71mg (+0.42mg, +18.34%)
Potassium, K271.0mg (-15.00mg, -5.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Honey, Organic Molasses, Organic Vanilla Extract, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+2.00kcal, +0.47%)
Total Fat15.52g (-4.48g, -22.40%)
Saturated Fat 1.72g (-3.99g, -69.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (+18.00mg, +13.95%)
Total Carbohydrates 62.07g (+2.07g, +3.45%)
Dietary Fiber 6.9g (+1.20g, +21.05%)
Sugars 20.69g (-7.88g, -27.58%)
Sugars, added N/A
Protein 8.62g (+2.91g, +50.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe3.45mg (+1.16mg, +50.66%)
Potassium, K293.0mg (+7.00mg, +2.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Almonds, Flax Seeds, Oat Flour, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-6.67g, -33.35%)
Saturated Fat 1.67g (-4.04g, -70.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+21.00mg, +16.28%)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 3.3g (-2.40g, -42.11%)
Sugars 26.67g (-1.90g, -6.65%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe3.33mg (+1.04mg, +45.41%)
Potassium, K293.0mg (+7.00mg, +2.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Brown Rice Syrup, Sunflower Oil, Cane Sugar, Apples, Brown Sugar, Brown Rice, Millet, Natural Flavor, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-11.00kcal, -2.56%)
Total Fat16.36g (-3.64g, -18.20%)
Saturated Fat 10.91g (+5.20g, +91.07%)
Trans Fat 4.55g (+4.55g)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+16.00mg, +12.40%)
Total Carbohydrates 61.82g (+1.82g, +3.03%)
Dietary Fiber 7.3g (+1.60g, +28.07%)
Sugars 23.64g (-4.93g, -17.26%)
Sugars, added N/A
Protein 9.09g (+3.38g, +59.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.09mg (+0.80mg, +34.93%)
Potassium, K273.0mg (-13.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats*, Cane Sugar*, Tapioca Syrup*, Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Coconut Chips*, Coconut Oil*, Rice Flour*, Flax Seeds*, Cocoa*, Freeze Dried Strawberries, Freeze Dried Raspberries, Salt, Natural Flavor, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-11.00kcal, -2.56%)
Total Fat16.36g (-3.64g, -18.20%)
Saturated Fat 10.91g (+5.20g, +91.07%)
Trans Fat 4.55g (+4.55g)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+16.00mg, +12.40%)
Total Carbohydrates 61.82g (+1.82g, +3.03%)
Dietary Fiber 7.3g (+1.60g, +28.07%)
Sugars 23.64g (-4.93g, -17.26%)
Sugars, added N/A
Protein 9.09g (+3.38g, +59.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.09mg (+0.80mg, +34.93%)
Potassium, K273.0mg (-13.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats*, Cane Sugar*, Tapioca Syrup*, Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Coconut Chips*, Coconut Oil*, Rice Flour*, Flax Seeds*, Cocoa*, Freeze Dried Strawberries , Freeze Dried Raspberries , Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.40
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat16.28g (-3.72g, -18.60%)
Saturated Fat 10.47g (+4.76g, +83.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+22.00mg, +17.05%)
Total Carbohydrates 69.77g (+9.77g, +16.28%)
Dietary Fiber 4.7g (-1.00g, -17.54%)
Sugars 20.93g (-7.64g, -26.74%)
Sugars, added N/A
Protein 6.98g (+1.27g, +22.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.33mg (+0.04mg, +1.75%)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.40
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat16.28g (-3.72g, -18.60%)
Saturated Fat 10.47g (+4.76g, +83.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+22.00mg, +17.05%)
Total Carbohydrates 69.77g (+9.77g, +16.28%)
Dietary Fiber 4.7g (-1.00g, -17.54%)
Sugars 20.93g (-7.64g, -26.74%)
Sugars, added N/A
Protein 6.98g (+1.27g, +22.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.33mg (+0.04mg, +1.75%)
Potassium, K286.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+10.00kcal, +2.33%)
Total Fat12.28g (-7.72g, -38.60%)
Saturated Fat 0.88g (-4.83g, -84.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (+20.00mg, +15.50%)
Total Carbohydrates 73.68g (+13.68g, +22.80%)
Dietary Fiber 5.3g (-0.40g, -7.02%)
Sugars 24.56g (-4.01g, -14.04%)
Sugars, added N/A
Protein 8.77g (+3.06g, +53.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.63mg (+0.34mg, +14.85%)
Potassium, K281.0mg (-5.00mg, -1.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Honey, Organic Molasses, Organic Vanilla Extract, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-25.00kcal, -5.83%)
Total Fat10.64g (-9.36g, -46.80%)
Saturated Fat 2.13g (-3.58g, -62.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-12.00mg, -9.30%)
Total Carbohydrates 63.83g (+3.83g, +6.38%)
Dietary Fiber 6.4g (+0.70g, +12.28%)
Sugars 19.15g (-9.42g, -32.97%)
Sugars, added N/A
Protein 8.51g (+2.80g, +49.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe4.26mg (+1.97mg, +86.03%)
Potassium, K272.0mg (-14.00mg, -4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Whole Rolled Wheat, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Wheat Flour, Coconut (unsulphured), Freeze Dried Blueberries, Freeze Dried Raspberries, Natural Flavor, Freeze Dried Strawberries, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+7.00kcal, +1.63%)
Total Fat18.18g (-1.82g, -9.10%)
Saturated Fat 0.91g (-4.80g, -84.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+26.00mg, +20.16%)
Total Carbohydrates 63.64g (+3.64g, +6.07%)
Dietary Fiber 5.5g (-0.20g, -3.51%)
Sugars 40.0g (+11.43g, +40.01%)
Sugars, added N/A
Protein 7.27g (+1.56g, +27.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.18mg (-0.11mg, -4.80%)
Potassium, K291.0mg (+5.00mg, +1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, Whole Grain Rolled Oats, Sunflower Seeds, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Sweetened Cranberries (cranberries, Cane Sugar, Sunflower Oil), Honey, Invert Sugar, Currants, Flax Seeds, Sweetened Blueberries (blueberries, Cane Sugar, Sunflower Oil), Almonds, Cashews, Walnuts, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat28.57g (+8.57g, +42.85%)
Saturated Fat 23.81g (+18.10g, +316.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+38.00mg, +29.46%)
Total Carbohydrates 42.86g (-17.14g, -28.57%)
Dietary Fiber 9.5g (+3.80g, +66.67%)
Sugars 19.05g (-9.52g, -33.32%)
Sugars, added N/A
Protein 4.76g (-0.95g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.9mg (-0.39mg, -17.03%)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Tapioca Glucose, Sulfite Free Coconut, Marshmallows (tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla), Cocoa Powder, Cacao Nibs, Invert Sugar, Natural Sunflower Lecithin, Himalayan Pink Salt, Natural Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat31.11g (+11.11g, +55.55%)
Saturated Fat 11.11g (+5.40g, +94.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-18.00mg, -13.95%)
Total Carbohydrates 35.56g (-24.44g, -40.73%)
Dietary Fiber 15.6g (+9.90g, +173.68%)
Sugars 17.78g (-10.79g, -37.77%)
Sugars, added N/A
Protein 8.89g (+3.18g, +55.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.96mg, -41.92%)
Potassium, K289.0mg (+3.00mg, +1.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated4.44g
Ingredients
Peanuts, Water, Sugar, Chicory Root Fiber, Chocolate Processed With Alkali, Coconut Oil, Almonds, Tapioca Syrup, Peanut Oil, Cocoa Butter, Salt, Palm Oil, Soy Lecithin, Gum Acacia, Natural Flavor, Tara Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat31.11g (+11.11g, +55.55%)
Saturated Fat 11.11g (+5.40g, +94.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-18.00mg, -13.95%)
Total Carbohydrates 35.56g (-24.44g, -40.73%)
Dietary Fiber 15.6g (+9.90g, +173.68%)
Sugars 17.78g (-10.79g, -37.77%)
Sugars, added N/A
Protein 8.89g (+3.18g, +55.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.96mg, -41.92%)
Potassium, K289.0mg (+3.00mg, +1.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated4.44g
Ingredients
Peanuts, Water, Sugar, Chicory Root Fiber, Chocolate Processed With Alkali, Coconut Oil, Almonds, Tapioca Syrup, Peanut Oil, Cocoa Butter, Salt, Palm Oil, Soy Lecithin, Gum Acacia, Natural Flavor, Tara Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat31.11g (+11.11g, +55.55%)
Saturated Fat 11.11g (+5.40g, +94.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (-18.00mg, -13.95%)
Total Carbohydrates 35.56g (-24.44g, -40.73%)
Dietary Fiber 15.6g (+9.90g, +173.68%)
Sugars 17.78g (-10.79g, -37.77%)
Sugars, added N/A
Protein 8.89g (+3.18g, +55.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.96mg, -41.92%)
Potassium, K289.0mg (+3.00mg, +1.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated4.44g
Ingredients
Peanuts, Water, Sugar, Chicory Root Fiber, Chocolate Processed With Alkali, Coconut Oil, Almonds, Tapioca Syrup, Peanut Oil, Cocoa Butter, Salt, Palm Oil, Soy Lecithin, Gum Acacia, Natural Flavor, Tara Gum, Guar Gum