Molly's Kitchen Wisconsin Cheese Soup, Wisconsin by Us Foods, Inc: Similar Foods

Product:
Wisconsin Cheese Soup, Wisconsin
Brand:
Molly's Kitchen
Maker:
Us Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462042/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat10.83g
Saturated Fat 5.83g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 600.0mg
Total Carbohydrates 8.33g
Dietary Fiber 0.0g
Sugars 2.5g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg
Iron, Fe0.0mg
Potassium, K67.0mg
Vitamin D, IU3.0IU
Ingredients
Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto For Color), Cream (milk), Pasteurized Process Cheese Spread (american Cheese [milk, Cultures, Salt, Enzymes, Water, Whey (milk), Sodium Phosphate, Whey Protein Concentrate (milk), Skim Milk, Salt, Milk Fat, Artificial Color), Celery, Modified Food Starch, Vegetable Oil (corn And Or Canola), Green Peppers, Bleached Enriched Flour (wheat Flour, Wheat Starch, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Bacon Bits (bacon [cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrited, Sugar, Salt, Natural Flavor (milk), Soy Protein Concentrate, Dehydrated Onions, Yeast Extract, Natural Smoke Flavoring, Beta Carotene, Disodium Phosphate, Spices, Whey Powder (milk), Pork, Pork Fat, Wheat Starch, Beef Extract, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.10
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+9.00kcal, +6.00%)
Total Fat2.21g (-8.62g, -79.59%)
Saturated Fat 1.33g (-4.50g, -77.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-17.00mg, -80.95%)
Sodium 575.0mg (-25.00mg, -4.17%)
Total Carbohydrates 23.89g (+15.56g, +186.79%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (-1.62g, -64.80%)
Sugars, added N/A
Protein 11.5g (+7.33g, +175.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-9.00mg, -6.34%)
Iron, Fe1.27mg (+1.27mg)
Potassium, K84.0mg (+17.00mg, +25.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.44g
Ingredients
English Muffin (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Ascorbic Acid, Salt, Soybean Oil, Vinegar, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Calcium Propionate And Potassium Sorbate [preservatives], Azodicarbonamide), Cooked Scrambled Egg White Patty (egg Whites, Water, 2% Or Less Of Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum), Cooked Canadian Bacon Water Added (cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), American Cheese (reduced Fat American Cheese [skim Milk, Milk, Salt, Cheese Cultures, Enzymes], Dairy Product Solids*, Nonfat Dry Milk*, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Color Added, Soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+28.00kcal, +18.67%)
Total Fat7.92g (-2.91g, -26.87%)
Saturated Fat 3.47g (-2.36g, -40.48%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 574.0mg (-26.00mg, -4.33%)
Total Carbohydrates 17.82g (+9.49g, +113.93%)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.98g (-0.52g, -20.80%)
Sugars, added N/A
Protein 6.93g (+2.76g, +66.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-3.00mg, -2.11%)
Iron, Fe1.39mg (+1.39mg)
Potassium, K89.0mg (+22.00mg, +32.84%)
Vitamin D, IU4.0IU (+1.00IU, +33.33%)
Ingredients
Crust: Unbleached Unbromated Enriched Wheat Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Wheat Sour Culture, Sea Salt, Garlic Powder, Onion Powder, Dried Basil, Non Gmo Sunflower Or Non Gmo Canola Oil, Non Gmo Cane Sugar, Fresh Yeast Toppings: Mozzarella Cheese (whole Milk, Salt, Enzymes), Asiago Cheese (whole Milk, Salt, Enzymes), Tomato Sauce (organic Tomatoes, Organic Onions, Organic Carrots, Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Salt, Organic Parsley, Organic Spices, Organic Black Pepper, Organic Red Pepper Flakes), Feta Cheese (whole Milk, Salt, Enzymes, Vegetable Rennet), Kalamata Olives, Red Onions (chopped), Fresh Parsley, Oregano, Marjoram, Rosemary, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+12.00kcal, +8.00%)
Total Fat3.95g (-6.88g, -63.53%)
Saturated Fat 0.66g (-5.17g, -88.68%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 579.0mg (-21.00mg, -3.50%)
Total Carbohydrates 26.32g (+17.99g, +215.97%)
Dietary Fiber 1.8g (+1.80g)
Sugars 7.02g (+4.52g, +180.80%)
Sugars, added N/A
Protein 5.26g (+1.09g, +26.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-37.00mg, -26.06%)
Iron, Fe1.32mg (+1.32mg)
Potassium, K57.0mg (-10.00mg, -14.93%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Prawn Dumplings: Dumpling Skin (water, Tapioca Starch, Rice Flour, Soybean Oil, Sugar, Salt), Shrimp (farm Raised), Fish Paste (pollock, Tapioca Starch, Salt, Sugar), Squid (wild), Water Chestnuts, Bamboo Shoots, Carrots, Cilantro, Onion, Sesame Oil, Sugar, Salt, White Pepper, Garlic, Corn Starch, Soy Ginger Sauce: Water, Soy Sauce (water Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Acid Acetic, Tapioca Starch, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.73
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+15.00kcal, +10.00%)
Total Fat5.88g (-4.95g, -45.71%)
Saturated Fat 3.53g (-2.30g, -39.45%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+3.00mg, +14.29%)
Sodium 588.0mg (-12.00mg, -2.00%)
Total Carbohydrates 18.82g (+10.49g, +125.93%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (-1.32g, -52.80%)
Sugars, added N/A
Protein 8.24g (+4.07g, +97.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+47.00mg, +33.10%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K71.0mg (+4.00mg, +5.97%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Spinach, Artichoke (artichoke Hearts, Water, Salt, Citric Acid), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Milk With Vitamin D Added, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Onion, Food Starch Modified, Cream, Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Contains 2% Or Less Of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Sea Salt, White Wine (wine, Salt, Sulfites), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whey Protein Concentrate, Canola And Olive Oil Rice Starch, Tapioca Dextrin, Brown Sugar, Balsamic Vinegar (cooked Grape Must, Wine Vinegar, Sulfites), Carrageenan, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.46
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+30.00kcal, +20.00%)
Total Fat9.84g (-0.99g, -9.14%)
Saturated Fat 4.51g (-1.32g, -22.64%)
Trans Fat 0.2g (+0.20g)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 635.0mg (+35.00mg, +5.83%)
Total Carbohydrates 15.98g (+7.65g, +91.84%)
Dietary Fiber 0.4g (+0.40g)
Sugars 2.46g (-0.04g, -1.60%)
Sugars, added N/A
Protein 6.97g (+2.80g, +67.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+17.00mg, +11.97%)
Iron, Fe0.82mg (+0.82mg)
Potassium, K86.0mg (+19.00mg, +28.36%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Mac And Cheese: Water, Pasta (semolina [wheat], Egg Whites, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Whole Milk (milk, Vitamin D3), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Sweet Whey, Modified Cornstarch, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean, Xanthan Gum), Grated Parmesan Romano Cheese Blend (parmesan And Romano Cheese Made With Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Salt, Emulsifier Blend (sodium Polyphosphate, Sodium Phosphate), Soy Lecithin, Spice Panko Breadcrumbs: Bleached Wheat Flour, Cane Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+33.00kcal, +22.00%)
Total Fat16.67g (+5.84g, +53.92%)
Saturated Fat 8.33g (+2.50g, +42.88%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+29.00mg, +138.10%)
Sodium 600.0mg (=)
Total Carbohydrates 3.33g (-5.00g, -60.02%)
Dietary Fiber 1.7g (+1.70g)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.84g, -20.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-10.00mg, -7.04%)
Iron, Fe0.33mg (+0.33mg)
Potassium, K38.0mg (-29.00mg, -43.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cream, Butter, Sunflower Oil, Parmigiano Reggiano Pdo Cheese (milk, Sea Salt, Enzyme), Modified Corn Starch, Pecorino Romano Pdo Cheese Made From Sheep's Milk (sheep's Milk, Salt, Enzyme), Fontal Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzyme), Cheese Blend (milk, Salt, Enzyme, Lysozyme From Egg [preservative]), Egg Yolk Powder (dried Egg Yolk, Salt, Corn Syrup), Salt, Gorgonzola Pdo Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Penicillum Roqueforti), Sodium Citrate, Xanthan Gum, Yeast Extract, Garlic Powder, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+33.00kcal, +22.00%)
Total Fat16.67g (+5.84g, +53.92%)
Saturated Fat 8.33g (+2.50g, +42.88%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+29.00mg, +138.10%)
Sodium 600.0mg (=)
Total Carbohydrates 3.33g (-5.00g, -60.02%)
Dietary Fiber 1.7g (+1.70g)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.84g, -20.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-10.00mg, -7.04%)
Iron, Fe0.33mg (+0.33mg)
Potassium, K38.0mg (-29.00mg, -43.28%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Water, Cream, Butter, Sunflower Oil, Parmigiano Reggiano Pdo Cheese (milk, Sea Salt, Enzyme), Modified Corn Starch, Pecorino Romano Pdo Cheese Made From Sheep's Milk (sheep's Milk, Salt, Enzyme), Fontal Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzyme), Cheese Blend (milk, Salt, Enzyme, Lysozyme From Egg [preservative]), Egg Yolk Powder (dried Egg Yolk, Salt, Corn Syrup), Salt, Gorgonzola Pdo Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Penicillum Roqueforti), Sodium Citrate, Xanthan Gum, Yeast Extract, Garlic Powder, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.82
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+25.00kcal, +16.67%)
Total Fat4.09g (-6.74g, -62.23%)
Saturated Fat 2.23g (-3.60g, -61.75%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+7.00mg, +33.33%)
Sodium 625.0mg (+25.00mg, +4.17%)
Total Carbohydrates 18.59g (+10.26g, +123.17%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.74g (-1.76g, -70.40%)
Sugars, added N/A
Protein 15.24g (+11.07g, +265.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-12.00mg, -8.45%)
Iron, Fe2.01mg (+2.01mg)
Potassium, K104.0mg (+37.00mg, +55.22%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Turkey (turkeybreast Turkey Broth &2% Or Less Of The Following: Salt, Sugar, Garrageeran, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), White Sub Roll (flour [bleached Wheat Flour Enriched]) {bleached Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid} Malted Barleyflour] Water, Toler Pano & [palm Shortening, Salt, Sugar Dextrose, Defaited Enzyme Acitve Soyflour Contains 2% Or Less Of Diacetyl Tartaricacid Esters Of Mono And Diglycerides {datem}, Monocalcium Phosphate, Mono & Diglycerides, Ammonium Chloride Ethoxylated Mono And Diglycerides Enriched Wheat Flour Wheat Flour, Niacin Reduced Iron, Thiaminemononitrate, Riboflavin, Foucacid), Potassium Bromate Ascorbicacid (vitamin C), Soylecithin Soybean Oil, L Cysteine Hydrochloride Yeast Enzymes], Yeast Talian Slipper [enriched Soybean Oil, L Cysteine Hydrochloride Yeast, Enzymes], Yeast, Italian Slipper, [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acad}, Wheat Gluten, Salt, Soybeam Oil, Calcium Propionate {a Preservative}, Lactic Acid & 2% Ories Of Each Of Thefollowing: Fumarid, Artificial Flavor, Aceticacid, Potassiumiodate Enzymves], Vital Wheat Gluten [wheat Gluten], Calcium Propionate), Swiss Ghere (pasteurusd Part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.02
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+39.00kcal, +26.00%)
Total Fat4.1g (-6.73g, -62.14%)
Saturated Fat 2.05g (-3.78g, -64.84%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+24.00mg, +114.29%)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 26.23g (+17.90g, +214.89%)
Dietary Fiber 0.0g (=)
Sugars 1.64g (-0.86g, -34.40%)
Sugars, added N/A
Protein 10.66g (+6.49g, +155.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-18.00mg, -12.68%)
Iron, Fe1.64mg (+1.64mg)
Potassium, K91.0mg (+24.00mg, +35.82%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Muffin (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Calcium Propionate And Potassium Sorbate [preservatives]), Cooked Egg Patty (egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Canadian Bacon Water Added Made With Sirloin Hips, Chunked And Formed (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Yellow Process American Cheese Food Slice (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Non Fat Dry Milk, Whey, Cream, Sodium Citrate, Salt, Sorbic Acid [preservative], Soy Lecithin [anti Sticking Agent], Apo Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.29
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-7.00kcal, -4.67%)
Total Fat3.57g (-7.26g, -67.04%)
Saturated Fat 0.0g (-5.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 32.14g (+23.81g, +285.83%)
Dietary Fiber 28.6g (+28.60g)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 21.43g (+17.26g, +413.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-6.00mg, -4.23%)
Iron, Fe1.43mg (+1.43mg)
Potassium, K86.0mg (+19.00mg, +28.36%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.357mg
Niacin1.786mg
Folic acid0.0ug
Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Soybean Oil, Liquid Egg Whites, Ground Cinnamon, Contains 2% Or Less Of The Following: Natural Maple Flavor, Salt, Steviol Glycoside (reb M), Dough Conditioner (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Hydrogenated Cottonseed Oil, Ground Turmeric, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.68
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+26.00kcal, +17.33%)
Total Fat5.88g (-4.95g, -45.71%)
Saturated Fat 3.53g (-2.30g, -39.45%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+3.00mg, +14.29%)
Sodium 588.0mg (-12.00mg, -2.00%)
Total Carbohydrates 20.0g (+11.67g, +140.10%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (-1.32g, -52.80%)
Sugars, added N/A
Protein 8.24g (+4.07g, +97.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+51.00mg, +35.92%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K74.0mg (+7.00mg, +10.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Artichoke (artichoke Hearts, Water, Salt, Citric Acid), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk With Vitamin D Added, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Onion, Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Cream, Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, 2% Or Less Of Food Starch Modified, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Sea Salt, White Wine (wine, Salt, Sulfites), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whey Protein Concentrate, Canola And Olive Oil, Rice Starch, Spices, Brown Sugar, Balsamic Vinegar (cooked Grape Must, Wine Vinegar, Sulfites), Tapioca Dextrin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.02
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat11.67g (+0.84g, +7.76%)
Saturated Fat 6.67g (+0.84g, +14.41%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+12.00mg, +57.14%)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 6.67g (-1.66g, -19.93%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+2.50g, +100.00%)
Sugars, added N/A
Protein 6.67g (+2.50g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-9.00mg, -6.34%)
Iron, Fe0.0mg (=)
Potassium, K117.0mg (+50.00mg, +74.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Whole Milk (milk, Vitamin D3), Light Cream, Cheese (pasteurized Milk, Culture, Salt, Microbial Enzymes), Water, Wheat Flour, Contains 2% Or Less Of Each: Cream, Whey, Salt, Modified Cornstarch, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Parmesan Cheese (milk, Culture, Salt, Microbial Enzymes), Carrageenan, Cellulose Gum, Black Pepper, Yeast Extract, Nisin Preparation, Corn Oil, Unsalted Butter (cream, Flavorings), Colors (annatto, Turmeric), Cream Powder, Olive Oil, Sugar, Nutmeg, Xanthan Gum, White Pepper, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.54
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-25.00kcal, -16.67%)
Total Fat3.57g (-7.26g, -67.04%)
Saturated Fat 0.0g (-5.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 32.14g (+23.81g, +285.83%)
Dietary Fiber 28.6g (+28.60g)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 17.86g (+13.69g, +328.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-35.00mg, -24.65%)
Iron, Fe1.43mg (+1.43mg)
Potassium, K71.0mg (+4.00mg, +5.97%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin1.429mg
Folic acid0.0ug
Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Allulose, Steviol Glycoside (reb M), Salt, Dough Conditioner (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Hydrogenated Cottonseed Oil, Ground Turmeric, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.73
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+8.00kcal, +5.33%)
Total Fat11.62g (+0.79g, +7.29%)
Saturated Fat 2.49g (-3.34g, -57.29%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+33.00mg, +157.14%)
Sodium 622.0mg (+22.00mg, +3.67%)
Total Carbohydrates N/A
Dietary Fiber 0.4g (+0.40g)
Sugars 2.07g (-0.43g, -17.20%)
Sugars, added N/A
Protein 7.88g (+3.71g, +88.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-34.00mg, -23.94%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K95.0mg (+28.00mg, +41.79%)
Vitamin D, IUN/A
Ingredients
Lettuce Blnd Arcadian Harvest (lettuce, Butterhead [incl Boston&bibb Types], Raw), Smoked Ham (cured With: Water, Dextrose, Salt, Modified Food Starch, Contains 2% Or Less Of Potassium Lactate, Potassium Acetate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Dressing Ranch (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Sugar, Egg Yolk, Salt, Garlic Juice, Contains 2% Or Less Of Onion, Garlic, Natural Flavors, Lactic Acid, Xanthan Gum, Lemon Juice Concentrate, Chives, Spice, Onion Juice, Green Onion* *dried) Grape Tomato, Mozarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Hard Cooked Eggs, Manzanilla Green Olives (manzanilla Olives, Water, Salt, Citric Acid May Contain Pits), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+8.00kcal, +5.33%)
Total Fat10.53g (-0.30g, -2.77%)
Saturated Fat 3.51g (-2.32g, -39.79%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-12.00mg, -57.14%)
Sodium 649.0mg (+49.00mg, +8.17%)
Total Carbohydrates 10.53g (+2.20g, +26.41%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-0.75g, -30.00%)
Sugars, added N/A
Protein 1.75g (-2.42g, -58.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca105.0mg (-37.00mg, -26.06%)
Iron, Fe0.0mg (=)
Potassium, K53.0mg (-14.00mg, -20.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated4.39g
Ingredients
Water, Soybean Oil, Cheddar Cheese (cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Potassium Sorbate), Modified Corn Starch, Maltodextrin, Nonfat Dry Milk, Butter (cream, Salt), Less Than 2% Of: Corn Starch, Cheese Blend (cheddar, Granular, Semisoft, And Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Vinegar, Citric Acid, Natural Flavor), Salt, Sodium Phosphate, Distilled Vinegar, Datem, Lactic Acid, Autolyzed Yeast Extract, Yellow 6, Yellow 5 Contains: Milk