Upton's Naturals Sweet And Smoky Jackfruit, Sweet And Smoky by Upton's Naturals Co: Similar Foods
- Product:
- Sweet And Smoky Jackfruit, Sweet And Smoky
- Brand:
- Upton's Naturals
- Maker:
- Upton's Naturals Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404509/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal | |
| Total Fat | 0.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 280.0mg | |
| Total Carbohydrates | 12.0g | |
| Dietary Fiber | 2.7g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 2.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | 195.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jackfruit, Onion, Water, Sugar,seasoning Sauce (soy Bean, Water, Salt, Sugar), Sea Salt,liquid Smoke, Paprika Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (-3.00kcal, -4.48%) | |
| Total Fat | 0.71g (+0.04g, +5.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 12.86g (+0.86g, +7.17%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 2.86g (-1.14g, -28.50%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+0.19g, +7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 0.36mg (-1.08mg, -75.00%) | |
| Potassium, K | 200.0mg (+5.00mg, +2.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Potato, Onion, Prepared Chickpeas (water, Chickpeas), Tomato Paste, Garlic, Salt, Ginger Pure (ginger, Citric Acid), Cumin, Coriander, Turmeric, Lemon Juice (water, Lemon Juice Concentrate), Mustard Seeds, Cumin Seeds, Red Pepper Powder, Fennel Seeds, Cinnamon, White Pepper, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (+1.00kcal, +1.49%) | |
| Total Fat | 1.6g (+0.93g, +138.81%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.6g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (=) | |
| Total Carbohydrates | 12.4g (+0.40g, +3.33%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 3.2g (-0.80g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-0.27g, -10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-7.00mg, -25.93%) | |
| Iron, Fe | 0.8mg (-0.64mg, -44.44%) | |
| Potassium, K | 204.0mg (+9.00mg, +4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pure Water, Carrots*, Sweet Potatoes*, Beets*, Red Kidney Beans*, Red Pepper*, Onion*, Tomatoes*, Sheep's Milk Cream*, Natural Guerande Sea Salt, Basil*, Extra Virgin Olive Oil*, Cilantro, Chickpeas*, Split Peas*, Cumin*, Fenugreek*, Turmeric*, Mustard*, Chili Pepper*, Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-9.00mg, -3.21%) | |
| Total Carbohydrates | 12.5g (+0.50g, +4.17%) | |
| Dietary Fiber | 2.5g (-0.20g, -7.41%) | |
| Sugars | 0.83g (-3.17g, -79.25%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.17g, -6.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 0.92mg (-0.52mg, -36.11%) | |
| Potassium, K | 188.0mg (-7.00mg, -3.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 0.62g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Tomatillos*, White Beans*, Jalapeno Peppers*, Onions*, Chickpeas*, Cornstarch*, Chile Peppers*, Farro*, Roasted Poblano Peppers*, Rice Flour*, Sea Salt, Garlic*, Spices*, Cilantro*, Coconut Aminos*, Lime Juice Concentrate*, Apple Cider Vinegar*, Chile Pepper Extract*, Oregano Extract*, Lime Extract* *organiccontains: Wheat, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (+3.00kcal, +4.48%) | |
| Total Fat | 0.0g (-0.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-9.00mg, -3.21%) | |
| Total Carbohydrates | 14.73g (+2.73g, +22.75%) | |
| Dietary Fiber | 3.1g (+0.40g, +14.81%) | |
| Sugars | 0.78g (-3.22g, -80.50%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.34g, -12.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-7.00mg, -25.93%) | |
| Iron, Fe | 0.78mg (-0.66mg, -45.83%) | |
| Potassium, K | 185.0mg (-10.00mg, -5.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Lima Beans, Water, Salt, And Calcium Chloride (for Firmness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (+7.00kcal, +10.45%) | |
| Total Fat | 1.47g (+0.80g, +119.40%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 288.0mg (+8.00mg, +2.86%) | |
| Total Carbohydrates | 9.12g (-2.88g, -24.00%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 1.76g (-2.24g, -56.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+3.21g, +120.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 0.59mg (-0.85mg, -59.03%) | |
| Potassium, K | 191.0mg (-4.00mg, -2.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Meat Chicken Raised Without Antibiotics, Chicken Stock (water, Chicken Base [chicken Stock, Natural Flavor, Sea Salt]), Enriched Penne Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Peppers, Carrots, Wax Beans, Yellow Squash, Broccoli, White Wine, Lemon Juice, Onions, Contains 2% Or Less Of: Butter (cream, Salt), Tomato Paste, Garlic, Water, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Basil, Olive Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Lemon Juice Concentrate, Natural Flavor, Corn Starch, Parsley, Yeast Extract, Salt, Citric Acid, Nisin Preparation And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (+5.00kcal, +7.46%) | |
| Total Fat | 0.4g (-0.27g, -40.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (=) | |
| Total Carbohydrates | 13.6g (+1.60g, +13.33%) | |
| Dietary Fiber | 3.2g (+0.50g, +18.52%) | |
| Sugars | 0.8g (-3.20g, -80.00%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+0.53g, +19.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.8mg (+3.80mg) | |
| Calcium, Ca | 16.0mg (-11.00mg, -40.74%) | |
| Iron, Fe | 1.44mg (=) | |
| Potassium, K | 184.0mg (-11.00mg, -5.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lima Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 63.0kcal (-4.00kcal, -5.97%) | |
| Total Fat | 2.33g (+1.66g, +247.76%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.05g | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 274.0mg (-6.00mg, -2.14%) | |
| Total Carbohydrates | 8.69g (-3.31g, -27.58%) | |
| Dietary Fiber | 1.2g (-1.50g, -55.56%) | |
| Sugars | 3.36g (-0.64g, -16.00%) | |
| Sugars, added | N/A | |
| Protein | 1.93g (-0.74g, -27.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-11.00mg, -40.74%) | |
| Iron, Fe | 0.35mg (-1.09mg, -75.69%) | |
| Potassium, K | 185.0mg (-10.00mg, -5.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Chicken Broth,tomatoes, Penne Rigate Pasta (semolina Wheat, Egg White) Contains Less Than 2% Of: Soybean Oil, Sugar, Cream, Spinach, Salt, Natural Flavor, Modified Food Starch, Soy Protein Concentrate, Olive Oil, Whey Protein Concentrate, Spice, Garlic Powder, Calcium Chloride, Onion Powder, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (+5.00kcal, +7.46%) | |
| Total Fat | 4.8g (+4.13g, +616.42%) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+8.00mg, +2.86%) | |
| Total Carbohydrates | 5.6g (-6.40g, -53.33%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 3.2g (-0.80g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-1.87g, -70.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 0.8mg (-0.64mg, -44.44%) | |
| Potassium, K | 207.0mg (+12.00mg, +6.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Diced Tomato (tomato, Tomato Juice, Calcium Chloride, Citric Acid), Olive Oil, Cabernet Wine, Sherry Cooking Wine, Salt, Basil, Garlic, Onion, Spices, And Red Wine Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+10.00kcal, +14.93%) | |
| Total Fat | 0.0g (-0.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (-3.00mg, -1.07%) | |
| Total Carbohydrates | 13.85g (+1.85g, +15.42%) | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 1.54g (-2.46g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+2.71g, +101.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+11.00mg, +40.74%) | |
| Iron, Fe | 1.92mg (+0.48mg, +33.33%) | |
| Potassium, K | 185.0mg (-10.00mg, -5.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Blackeye Peas, Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+16.00kcal, +23.88%) | |
| Total Fat | 0.0g (-0.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+3.00mg, +1.07%) | |
| Total Carbohydrates | 15.0g (+3.00g, +25.00%) | |
| Dietary Fiber | 5.8g (+3.10g, +114.81%) | |
| Sugars | 1.67g (-2.33g, -58.25%) | |
| Sugars, added | N/A | |
| Protein | 5.83g (+3.16g, +118.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-7.00mg, -25.93%) | |
| Iron, Fe | 0.83mg (-0.61mg, -42.36%) | |
| Potassium, K | 194.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Green Peas, Water, Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+16.00kcal, +23.88%) | |
| Total Fat | 0.0g (-0.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+3.00mg, +1.07%) | |
| Total Carbohydrates | 15.0g (+3.00g, +25.00%) | |
| Dietary Fiber | 5.8g (+3.10g, +114.81%) | |
| Sugars | 1.67g (-2.33g, -58.25%) | |
| Sugars, added | N/A | |
| Protein | 5.83g (+3.16g, +118.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-7.00mg, -25.93%) | |
| Iron, Fe | 0.83mg (-0.61mg, -42.36%) | |
| Potassium, K | 194.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Green Peas, Water, Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+2.00kcal, +2.99%) | |
| Total Fat | 0.77g (+0.10g, +14.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+12.00mg, +4.29%) | |
| Total Carbohydrates | 11.54g (-0.46g, -3.83%) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 0.77g (-3.23g, -80.75%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.18g, +44.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-4.00mg, -14.81%) | |
| Iron, Fe | 0.92mg (-0.52mg, -36.11%) | |
| Potassium, K | 208.0mg (+13.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Onion, Tomato Paste, Salt, Jalapeno Pepper, Soybean Oil, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (-2.00kcal, -2.99%) | |
| Total Fat | 1.27g (+0.60g, +89.55%) | |
| Saturated Fat | 0.19g (+0.19g) | |
| Trans Fat | 0.02g | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 271.0mg (-9.00mg, -3.21%) | |
| Total Carbohydrates | 10.06g (-1.94g, -16.17%) | |
| Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
| Sugars | 1.45g (-2.55g, -63.75%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (+0.63g, +23.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-14.00mg, -51.85%) | |
| Iron, Fe | 0.63mg (-0.81mg, -56.25%) | |
| Potassium, K | 187.0mg (-8.00mg, -4.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Chickpeas, Carrots, Curly Pasta (semolina Wheat, Egg, Egg White) Contains Less Than 2% Of: Celery, Soy Protein Isolate, Salt, Modified Food Starch, Soybean Oil, Potassium Chloride, Carrot Puree, Onion Powder, Tomato Extract, Garlic Powder, Sugar, Spice, Dried Parsley, Soy Lecithin, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (+3.00kcal, +4.48%) | |
| Total Fat | 2.33g (+1.66g, +247.76%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 11.63g (-0.37g, -3.08%) | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 4.65g (+0.65g, +16.25%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.34g, -12.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+15.00mg, +55.56%) | |
| Iron, Fe | 2.33mg (+0.89mg, +61.81%) | |
| Potassium, K | 207.0mg (+12.00mg, +6.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Tomatoes In Juice (organic Tomatoes, Organic Tomato Juice, Citric Acid And Calcium Chloride), Organic Onions, Organic Tomatoes, Organic Bell Peppers, Organic Lemon Juice, Organic Cane Sugar, Organic Coconut Milk (organic Coconut, Organic Guar Gum), Organic Tapioca Starch, Organic Coconut, Organic Garlic, Organic Cilantro, Organic Sunflower Oil, Organic Turmeric, Organic Coriander, Sea Salt, Organic Cumin, Organic Cardamom, Organic Cayenne Pepper, Organic Cloves, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+2.00kcal, +2.99%) | |
| Total Fat | 0.0g (-0.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-11.00mg, -3.93%) | |
| Total Carbohydrates | 12.31g (+0.31g, +2.58%) | |
| Dietary Fiber | 4.6g (+1.90g, +70.37%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.95g, +73.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (-12.00mg, -44.44%) | |
| Iron, Fe | 1.11mg (-0.33mg, -22.92%) | |
| Potassium, K | 185.0mg (-10.00mg, -5.13%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Water, Salt | ||