Franz Premium Bagels, Blueberry by United States Bakery: Similar Foods
- Product:
- Premium Bagels, Blueberry
- Brand:
- Franz
- Maker:
- United States Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907478/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 1.76g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 388.0mg | |
| Total Carbohydrates | 54.12g | |
| Dietary Fiber | 1.2g | |
| Sugars | 10.59g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg | |
| Iron, Fe | 2.35mg | |
| Potassium, K | 86.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dried Blueberries (blueberries, Sugar, Sunflower Oil), Blueberry Flavored Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavors, Blue #2 And Red #40), Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid), Natural And Artificial Blueberry Flavors, Fd&c Red #40, Blue #1, Red #3, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 1.76g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (=) | |
| Total Carbohydrates | 54.12g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 10.59g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | 2.35mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.18g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Dried Blueberries (blueberries, Sugar, Sunflower Oil), Yeast, Contains 2% Or Less Of Each Of The Following: Blueberry Flavored Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavors, Blue #2 And Red #40), Distilled Vinegar, Vital Wheat Gluten, Salt, Soybean Oil, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Natural And Artificial Blueberry Flavors, Fd&c Red #40, Blue #1, Red #3, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 1.76g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (=) | |
| Total Carbohydrates | 54.12g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 10.59g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-2.00mg, -2.08%) | |
| Iron, Fe | 2.35mg (=) | |
| Potassium, K | 82.0mg (-4.00mg, -4.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dried Blueberries (blueberries, Sugar, Sunflower Oil), Blueberry Flavored Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavors, Blue #2 And Red #40), Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Ammonium Sulfate (yeast Nutrient), Ascorbic Acid (dough Conditioners), Natural And Artificial Blueberry Flavors, Fd&c Red #40, Blue #1, Red #3, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+10.00kcal, +3.69%) | |
| Total Fat | 3.12g (+1.36g, +77.27%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+3.00mg, +0.77%) | |
| Total Carbohydrates | 59.38g (+5.26g, +9.72%) | |
| Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
| Sugars | 15.62g (+5.03g, +47.50%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.03g, -0.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+4.00mg, +4.17%) | |
| Iron, Fe | 3.12mg (+0.77mg, +32.77%) | |
| Potassium, K | 84.0mg (-2.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.312mg | |
| Niacin | 3.125mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Drops (sugar, Cinnamon, Canola Oil, Yellow Corn Flour, Wheat Flour, Dextrose), Sugar, Yeast Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Soybean Oil, Rye Flour, Potato Flakes, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Calcium Propionate (preservative) Calcium Sulfate, Oat Fiber, Natural Flavor, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+17.00kcal, +6.27%) | |
| Total Fat | 3.85g (+2.09g, +118.75%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-3.00mg, -0.77%) | |
| Total Carbohydrates | 57.69g (+3.57g, +6.60%) | |
| Dietary Fiber | 3.8g (+2.60g, +216.67%) | |
| Sugars | 17.31g (+6.72g, +63.46%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.72g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | 1.92mg (-0.43mg, -18.30%) | |
| Potassium, K | 77.0mg (-9.00mg, -10.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
8l105 Enriched Unbleached Wheat Flour (wheatflour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Cinnamondrops (sugar, Cinnamon, Canola Oil, Yellow Corn Flour, Wheat Flour, Dextrose), Sugar Yeast, Contains Less Than2% Of The Following: Wheat Gluten, Salt, Soybean Oil, Ryeflour, Potato Flakes, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Calcium Sulfate, Oat Fiber, Natural Flavor, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+13.00kcal, +4.80%) | |
| Total Fat | 1.58g (-0.18g, -10.23%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (-9.00mg, -2.32%) | |
| Total Carbohydrates | 56.84g (+2.72g, +5.03%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 8.42g (-2.17g, -20.49%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-0.99g, -10.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+9.00mg, +9.38%) | |
| Iron, Fe | 2.84mg (+0.49mg, +20.85%) | |
| Potassium, K | 74.0mg (-12.00mg, -13.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Cornmeal, Salt, Wheat Gluten, Dextrose, Preservatives (calcium Propionate, Sorbic Acid), Mono And Diglycerides, Natural & Artificial Flavors, Grain Vinegar, Rice Flour, Xanthan Gum, Vegetable Oil (soybean), Monocalcium Phosphate, Red 40 Lake, Cornstarch, Blue 2 Lake, Dried Blueberries, Soy Lecithin, Blue 1 Lake, Red 40, Potassium Iodate, Corn Syrup, Yellow Corn Flour, Modified Cornstarch, Cottonseed Fiber, Cellulose Gum, Citric Acid, Blue 2, Green 3, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 7.02g (+5.26g, +298.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+16.00mg, +4.12%) | |
| Total Carbohydrates | 45.61g (-8.51g, -15.72%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 7.02g (-3.57g, -33.71%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.90g, -62.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-8.00mg, -8.33%) | |
| Iron, Fe | 0.88mg (-1.47mg, -62.55%) | |
| Potassium, K | 88.0mg (+2.00mg, +2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Brown Rice Flour, Egg Whites, Canola Oil, Granulated Sugar, Sorghum Flour, Millet Flour, Vegetable Glycerin, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Yeast, Salt, Xanthan Gum, Mono & Diglycerides, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+4.00kcal, +1.48%) | |
| Total Fat | 2.2g (+0.44g, +25.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+19.00mg, +4.90%) | |
| Total Carbohydrates | 53.85g (-0.27g, -0.50%) | |
| Dietary Fiber | 2.2g (+1.00g, +83.33%) | |
| Sugars | 6.59g (-4.00g, -37.77%) | |
| Sugars, added | N/A | |
| Protein | 9.89g (+0.48g, +5.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-8.00mg, -8.33%) | |
| Iron, Fe | 3.19mg (+0.84mg, +35.74%) | |
| Potassium, K | 77.0mg (-9.00mg, -10.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cinnamon Bits (sugar, Wheat Flour,cinnamon, Dextrose, Soybean Oil, Wheat Starch), Wheat Gluten, Contains 2% Or Less: Yeast, Salt, Cornmeal, Molasses, Cinnamon, Butter Flavor, Caramel Color, Lemon Flavor, Preservatives (sorbic Acid, Calcium Propionate, Citric Acid), Monoglycerides, Cellulose Gum, Enzymes, Ascorbic Acid, Xanthan Gum, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+9.00kcal, +3.32%) | |
| Total Fat | 7.0g (+5.24g, +297.73%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-8.00mg, -2.06%) | |
| Total Carbohydrates | 46.0g (-8.12g, -15.00%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 6.0g (-4.59g, -43.34%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.41g, -14.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-16.00mg, -16.67%) | |
| Iron, Fe | 2.0mg (-0.35mg, -14.89%) | |
| Potassium, K | 80.0mg (-6.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Highly Refined Soybean Oil, Contains 2% Or Less Of The Following: Sea Salt, Arabic Gum, Beta Carotene (color), Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Wheat Gluten, Cultured Wheat Flour, Vinegar, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Natural Butter Flavor, Colors (paprika, Turmeric, Annatto Extracts), Sucralose, Acesulfame Potassium, Corn Starch, Enzymes, Sunflower Oil, Protein Glaze (water, Sunflower And Or Canola Oil, Vegetable Proteins [pea, Potato, Faba Bean], Dextrose, Maltodextrin, Corn Starch), Dextrose, Maltodextrins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-9.00kcal, -3.32%) | |
| Total Fat | 3.57g (+1.81g, +102.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-7.00mg, -1.80%) | |
| Total Carbohydrates | 50.0g (-4.12g, -7.61%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 7.14g (-3.45g, -32.58%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.11g, +1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-13.00mg, -13.54%) | |
| Iron, Fe | 2.38mg (+0.03mg, +1.28%) | |
| Potassium, K | 102.0mg (+16.00mg, +18.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Sugar, Corn Grits, Red Bell Pepper Flakes, Yeast, Soybean Oil, Corn Meal Contains 2% Or Less Of The Following: Wheat Gluten, Natural Flavors, Salt, Spices (turmeric, Paprika), Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+12.00kcal, +4.43%) | |
| Total Fat | 7.61g (+5.85g, +332.39%) | |
| Saturated Fat | 2.17g (+2.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-18.00mg, -4.64%) | |
| Total Carbohydrates | 45.65g (-8.47g, -15.65%) | |
| Dietary Fiber | 2.2g (+1.00g, +83.33%) | |
| Sugars | 6.52g (-4.07g, -38.43%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-0.71g, -7.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-9.00mg, -9.38%) | |
| Iron, Fe | 2.17mg (-0.18mg, -7.66%) | |
| Potassium, K | 87.0mg (+1.00mg, +1.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Highly Refined Soybean Oil, Contains 2% Or Less Of The Following: Sea Salt, Arabic Gum, Beta Carotene (color), Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Wheat Gluten, Cultured Wheat Flour, Vinegar, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Natural Butter Flavor, Color (paprika, Turmeric, Annatto Extracts), Sucralose, Acesulfame Potassium, Corn Starch, Enzymes, Sunflower Oil, Protein Glaze (water, Sunflower And Or Canola Oil, Vegetable Proteins [pea, Potato, Faba Bean], Dextrose, Maltodextrin, Corn Starch), Dextrose, Maltodextrins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-12.00kcal, -4.43%) | |
| Total Fat | 3.7g (+1.94g, +110.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+19.00mg, +4.90%) | |
| Total Carbohydrates | 48.15g (-5.97g, -11.03%) | |
| Dietary Fiber | 3.7g (+2.50g, +208.33%) | |
| Sugars | 7.41g (-3.18g, -30.03%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.70g, +18.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-7.00mg, -7.29%) | |
| Iron, Fe | 3.7mg (+1.35mg, +57.45%) | |
| Potassium, K | 89.0mg (+3.00mg, +3.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.37mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Wheat Bran, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Wheat, Rye, Wheat Germ, Soybean Oil, Honey, Molasses, Salt, Cultured Wheat Flour, Calcium Sulfate, Ascorbic Acid, Monoglycerides, Ammonium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 1.18g (-0.58g, -32.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+12.00mg, +3.09%) | |
| Total Carbohydrates | 52.94g (-1.18g, -2.18%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 8.24g (-2.35g, -22.19%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.35g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+22.00mg, +22.92%) | |
| Iron, Fe | 4.24mg (+1.89mg, +80.43%) | |
| Potassium, K | 94.0mg (+8.00mg, +9.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Bran, Rolled Oats, Sugar, Honey, Vital Wheat Gluten, Fructose, Malt, Salt, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast, Nutmeg, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-9.00kcal, -3.32%) | |
| Total Fat | 3.57g (+1.81g, +102.84%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 405.0mg (+17.00mg, +4.38%) | |
| Total Carbohydrates | 50.0g (-4.12g, -7.61%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 9.52g (-1.07g, -10.10%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.11g, +1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-1.00mg, -1.04%) | |
| Iron, Fe | 2.62mg (+0.27mg, +11.49%) | |
| Potassium, K | 71.0mg (-15.00mg, -17.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.18g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Butter* (made From Milk), Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Vinegar, Enzymes, Monocalcium Phosphate, Sunflower Lecithin, Ascorbic Acid, Annatto, Turmeric, Soy Lecithin, *a Trivial Source Of Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 1.18g (-0.58g, -32.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (-12.00mg, -3.09%) | |
| Total Carbohydrates | 55.29g (+1.17g, +2.16%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 7.06g (-3.53g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-25.00mg, -26.04%) | |
| Iron, Fe | 3.18mg (+0.83mg, +35.32%) | |
| Potassium, K | 82.0mg (-4.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.18g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Yeast, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Dextrose, Molasses, Enzymes, Ascorbic Acid, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 6.0g (+4.24g, +240.91%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+22.00mg, +5.67%) | |
| Total Carbohydrates | 57.0g (+2.88g, +5.32%) | |
| Dietary Fiber | 5.0g (+3.80g, +316.67%) | |
| Sugars | 11.0g (+0.41g, +3.87%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-7.41g, -78.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+3.00mg, +3.13%) | |
| Iron, Fe | 1.0mg (-1.35mg, -57.45%) | |
| Potassium, K | 66.0mg (-20.00mg, -23.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.0g (+3.00g) | |
| Fatty acids, total polyunsaturated | 1.5g (+0.32g, +27.12%) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Cane Sugar, Dried Sweetened Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sunflower Oil, Psyllium Husk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Natural Flavor, Modified Cellulose, Salt, Rice Bran, Yeast, Cellulose Gum, Cultured Cane Sugar | ||