Atoria's Family Bakery Garlic Naan Flatbreads, Garlic by Atoria's Baking Company: Similar Foods
- Product:
- Garlic Naan Flatbreads, Garlic
- Brand:
- Atoria's Family Bakery
- Maker:
- Atoria's Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963200/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal | |
| Total Fat | 4.81g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 346.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 0.0g | |
| Sugars | 5.77g | |
| Sugars, added | N/A | |
| Protein | 9.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 1.92mg | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Garlic, Sugar, Canola Oil, Wheat Gluten, Sea Salt, Cultured Wheat, Baking Soda, Yeast, Organic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+16.00kcal, +5.56%) | |
| Total Fat | 2.68g (-2.13g, -44.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-7.00mg, -2.02%) | |
| Total Carbohydrates | 58.93g (+5.08g, +9.43%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.79g (-3.98g, -68.98%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.48g, -25.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 3.39mg (+1.47mg, +76.56%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic White Wheat Flour, Water, Organic Tapioca Starch, Organic Extra Virgin Olive Oil And Or Organic High Oleic Sunflower Oil And Or Organic Canola Oil, Organic Malt Extract, Salt, Tricalcium Phosphate, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-2.00kcal, -0.69%) | |
| Total Fat | 3.57g (-1.24g, -25.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-7.00mg, -2.02%) | |
| Total Carbohydrates | 53.57g (-0.28g, -0.52%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-5.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.09g, +11.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+17.00mg, +89.47%) | |
| Iron, Fe | 3.21mg (+1.29mg, +67.19%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-9.00kcal, -3.13%) | |
| Total Fat | 4.65g (-0.16g, -3.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 51.16g (-2.69g, -5.00%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 11.63g (+5.86g, +101.56%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.64g, -27.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 2.33mg (+0.41mg, +21.35%) | |
| Potassium, K | 93.0mg (+16.00mg, +20.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil,contains Less Than 2%: Dextrose, Wheat Gluten, Salt, Dried Wheat Flour, Datem, Whey, Food Starch Modified, Maltodextrin, Enzymes, Acesulfame Potassium, Artificial Flavor, Ascorbic Acid, Maltitol, Neotame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-20.00kcal, -6.94%) | |
| Total Fat | 4.46g (-0.35g, -7.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-7.00mg, -2.02%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 5.36g (-0.41g, -7.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.48g, -25.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 3.57mg (+1.65mg, +85.94%) | |
| Potassium, K | 80.0mg (+3.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+12.00kcal, +4.17%) | |
| Total Fat | 5.0g (+0.19g, +3.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+4.00mg, +1.16%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 7.5g (+1.73g, +29.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.38g, +3.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+3.00mg, +15.79%) | |
| Iron, Fe | 2.5mg (+0.58mg, +30.21%) | |
| Potassium, K | 100.0mg (+23.00mg, +29.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Steel Cut Oats, Organic Sunflower Seeds, Organic Honey, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Baby Oat Flakes, Organic Rolled Oats, Organic Soybean Oil, Sea Salt, Organic Distilled Vinegar, Ascorbic Acid, Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-25.00kcal, -8.68%) | |
| Total Fat | 5.26g (+0.45g, +9.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-4.00mg, -1.16%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 5.26g (-0.51g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.36g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 2.63mg (+0.71mg, +36.98%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean Oil And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-25.00kcal, -8.68%) | |
| Total Fat | 5.26g (+0.45g, +9.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-4.00mg, -1.16%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 5.26g (-0.51g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.36g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 2.63mg (+0.71mg, +36.98%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-25.00kcal, -8.68%) | |
| Total Fat | 5.26g (+0.45g, +9.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-4.00mg, -1.16%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 5.26g (-0.51g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.36g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 2.63mg (+0.71mg, +36.98%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-25.00kcal, -8.68%) | |
| Total Fat | 5.26g (+0.45g, +9.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-4.00mg, -1.16%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 5.26g (-0.51g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.36g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 2.63mg (+0.71mg, +36.98%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-20.00kcal, -6.94%) | |
| Total Fat | 5.36g (+0.55g, +11.43%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+11.00mg, +3.18%) | |
| Total Carbohydrates | 53.57g (-0.28g, -0.52%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 8.93g (+3.16g, +54.77%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.69g, -7.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+2.00mg, +10.53%) | |
| Iron, Fe | 3.04mg (+1.12mg, +58.33%) | |
| Potassium, K | 89.0mg (+12.00mg, +15.58%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Cane Sugar, Eggs, Soybean Oil, Honey, Yeast, Salt, Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-17.00kcal, -5.90%) | |
| Total Fat | 1.76g (-3.05g, -63.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-5.00mg, -1.45%) | |
| Total Carbohydrates | 54.12g (+0.27g, +0.50%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 3.53g (-2.24g, -38.82%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.21g, -2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+12.00mg, +63.16%) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 96.0mg (+19.00mg, +24.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 5.0g (+0.19g, +3.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+4.00mg, +1.16%) | |
| Total Carbohydrates | 60.0g (+6.15g, +11.42%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 10.0g (+4.23g, +73.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.29g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 60.0mg (-17.00mg, -22.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain Blend (sprouted Brown Rice Flour, Gluten Free Sprouted Quick Oats), Cane Sugar, Sunflower Oil, Honey, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Vinegar, Salt, Raisin Juice, Rice Bran, Cellulose Gum, Cultured Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 5.0g (+0.19g, +3.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+4.00mg, +1.16%) | |
| Total Carbohydrates | 60.0g (+6.15g, +11.42%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 10.0g (+4.23g, +73.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.29g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 60.0mg (-17.00mg, -22.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain Blend (sprouted Brown Rice Flour, Gluten Free Sprouted Quick Oats), Cane Sugar, Sunflower Oil, Honey, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Salt, Raisin Juice, Rice Bran, Cellulose Gum, Cultured Cane Sugar, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-11.00kcal, -3.82%) | |
| Total Fat | 5.32g (+0.51g, +10.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (-27.00mg, -7.80%) | |
| Total Carbohydrates | 48.94g (-4.91g, -9.12%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.26g (-1.51g, -26.17%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.11g, -11.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+2.00mg, +10.53%) | |
| Iron, Fe | 2.98mg (+1.06mg, +55.21%) | |
| Potassium, K | 85.0mg (+8.00mg, +10.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And Or Sunflower Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Malted Barley Flour, Ascorbic Acid (added As Dough Conditioner), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-15.00kcal, -5.21%) | |
| Total Fat | 3.03g (-1.78g, -37.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+2.00mg, +0.58%) | |
| Total Carbohydrates | 48.48g (-5.37g, -9.97%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 3.03g (-2.74g, -47.49%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.53g, -5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+26.00mg, +136.84%) | |
| Iron, Fe | 3.03mg (+1.11mg, +57.81%) | |
| Potassium, K | 73.0mg (-4.00mg, -5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes | ||