Franz Monster Buns by United States Bakery: Similar Foods

Product:
Monster Buns
Brand:
Franz
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152886/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal
Total Fat3.26g
Saturated Fat 0.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 47.83g
Dietary Fiber 2.2g
Sugars 4.35g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe2.17mg
Potassium, K93.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Potato Flour, Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Spice Oils Turmeric & Annatto Which Impart Color, Topping If Present: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.78
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-5.00kcal, -1.92%)
Total Fat2.33g (-0.93g, -28.53%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+8.00mg, +1.75%)
Total Carbohydrates 48.84g (+1.01g, +2.11%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 2.33g (-2.02g, -46.44%)
Sugars, added N/A
Protein 6.98g (-1.72g, -19.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe2.79mg (+0.62mg, +28.57%)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cultured Wheat Flour, Yeast, Contains Less Than 2% Of Canola And Or Soybean Oil, Whole Wheat Flour, Salt, Wheat Gluten, Organic Vinegar, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-5.00kcal, -1.92%)
Total Fat0.0g (-3.26g, -100.00%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 465.0mg (+8.00mg, +1.75%)
Total Carbohydrates 53.49g (+5.66g, +11.83%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (+0.30g, +6.90%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe3.02mg (+0.85mg, +39.17%)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+9.00kcal, +3.45%)
Total Fat3.38g (+0.12g, +3.68%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+2.00mg, +0.44%)
Total Carbohydrates 50.0g (+2.17g, +4.54%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 6.76g (+2.41g, +55.40%)
Sugars, added N/A
Protein 9.46g (+0.76g, +8.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe2.7mg (+0.53mg, +24.42%)
Potassium, K96.0mg (+3.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.68g (+0.68g)
Fatty acids, total polyunsaturated2.03g (-0.14g, -6.45%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric And Annatto (which Impart Color), Onion, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-8.00kcal, -3.07%)
Total FatN/A
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-1.00mg, -0.22%)
Total Carbohydrates 50.63g (+2.80g, +5.85%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 5.06g (+0.71g, +16.32%)
Sugars, added N/A
Protein 7.59g (-1.11g, -12.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe3.04mg (+0.87mg, +40.09%)
Potassium, K76.0mg (-17.00mg, -18.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.27g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, Vegetable Protein (corn Based), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-5.00kcal, -1.92%)
Total Fat4.65g (+1.39g, +42.64%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+8.00mg, +1.75%)
Total Carbohydrates 46.51g (-1.32g, -2.76%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 2.33g (-2.02g, -46.44%)
Sugars, added N/A
Protein 6.98g (-1.72g, -19.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.79mg (+0.62mg, +28.57%)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Expeller Pressed Canola Oil, Yeast, Contains Less Than 2% Of: Whole Wheat Flour, Cultured Wheat Flour, Salt, Wheat Gluten, Soy Lecithin, Wheat Starch, Organic Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+2.00kcal, +0.77%)
Total Fat3.51g (+0.25g, +7.67%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-1.00mg, -0.22%)
Total Carbohydrates 49.12g (+1.29g, +2.70%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 7.02g (+2.67g, +61.38%)
Sugars, added N/A
Protein 8.77g (+0.07g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-23.00mg, -34.33%)
Iron, Fe1.75mg (-0.42mg, -19.35%)
Potassium, K89.0mg (-4.00mg, -4.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (-0.42g, -19.35%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Potato Flour, Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Dextrose, Corn Starch, Natural And Artificial Flavors, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-16.00kcal, -6.13%)
Total Fat3.06g (-0.20g, -6.13%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+12.00mg, +2.63%)
Total Carbohydrates 46.94g (-0.89g, -1.86%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 0.0g (-4.35g, -100.00%)
Sugars, added N/A
Protein 8.16g (-0.54g, -6.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe2.86mg (+0.69mg, +31.80%)
Potassium, K82.0mg (-11.00mg, -11.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Vegetable Oil (canola Oil And Or Soybean Oil), Fumaric Acid, Dough Conditioners (mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Lactic Acid, Guar Gum, Dextrose, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+9.00kcal, +3.45%)
Total Fat4.73g (+1.47g, +45.09%)
Saturated Fat 0.68g (+0.25g, +58.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+2.00mg, +0.44%)
Total Carbohydrates 48.65g (+0.82g, +1.71%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 6.76g (+2.41g, +55.40%)
Sugars, added N/A
Protein 9.46g (+0.76g, +8.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-22.00mg, -32.84%)
Iron, Fe2.7mg (+0.53mg, +24.42%)
Potassium, K99.0mg (+6.00mg, +6.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.35g (+1.35g)
Fatty acids, total polyunsaturated2.03g (-0.14g, -6.45%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto Which Impart Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-15.00kcal, -5.75%)
Total Fat3.28g (+0.02g, +0.61%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (-14.00mg, -3.06%)
Total Carbohydrates 47.54g (-0.29g, -0.61%)
Dietary Fiber 1.6g (-0.60g, -27.27%)
Sugars 3.28g (-1.07g, -24.60%)
Sugars, added N/A
Protein 8.2g (-0.50g, -5.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-1.00mg, -1.49%)
Iron, Fe1.64mg (-0.53mg, -24.42%)
Potassium, K98.0mg (+5.00mg, +5.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)13.0ug
Ingredients
Organic Wheat Flour, Water, Organic Durum Wheat, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of Each: Yeast, Fermented Rye Flour, Salt, Organic Wheat Gluten, Fermented Durum Wheat Flour, Organic Cultured Wheat Flour, Organic Vinegar, Organic Guar Gum (emulsifier), Plant & Microbial Enzymes, Vitamin D2 Bakers Yeast, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat3.12g (-0.14g, -4.29%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+12.00mg, +2.63%)
Total Carbohydrates 46.88g (-0.95g, -1.99%)
Dietary Fiber 3.1g (+0.90g, +40.91%)
Sugars 3.12g (-1.23g, -28.28%)
Sugars, added N/A
Protein 0.0g (-8.70g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+5.00mg, +7.46%)
Iron, Fe3.12mg (+0.95mg, +43.78%)
Potassium, K109.0mg (+16.00mg, +17.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.17g, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soy), Yeast, Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Caramel Color, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-5.00kcal, -1.92%)
Total Fat3.49g (+0.23g, +7.06%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+8.00mg, +1.75%)
Total Carbohydrates 48.84g (+1.01g, +2.11%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 6.98g (+2.63g, +60.46%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.51mg (+0.34mg, +15.67%)
Potassium, K81.0mg (-12.00mg, -12.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+0.16g, +7.37%)
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate, Azodicarbonamide), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+9.00kcal, +3.45%)
Total Fat3.38g (+0.12g, +3.68%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+2.00mg, +0.44%)
Total Carbohydrates 50.0g (+2.17g, +4.54%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 6.76g (+2.41g, +55.40%)
Sugars, added N/A
Protein 9.46g (+0.76g, +8.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe2.7mg (+0.53mg, +24.42%)
Potassium, K95.0mg (+2.00mg, +2.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.68g (+0.68g)
Fatty acids, total polyunsaturated2.03g (-0.14g, -6.45%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric And Annatto (which Impart Color), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-15.00kcal, -5.75%)
Total Fat2.63g (-0.63g, -19.33%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-18.00mg, -3.94%)
Total Carbohydrates 45.61g (-2.22g, -4.64%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 5.26g (+0.91g, +20.92%)
Sugars, added N/A
Protein 8.77g (+0.07g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe3.51mg (+1.34mg, +61.75%)
Potassium, K104.0mg (+11.00mg, +11.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Canola Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Cultured Wheat, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+3.00kcal, +1.15%)
Total Fat3.77g (+0.51g, +15.64%)
Saturated Fat 0.94g (+0.51g, +118.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-4.00mg, -0.88%)
Total Carbohydrates 47.17g (-0.66g, -1.38%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 3.77g (-0.58g, -13.33%)
Sugars, added N/A
Protein 9.43g (+0.73g, +8.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-25.00mg, -37.31%)
Iron, Fe1.89mg (-0.28mg, -12.90%)
Potassium, K85.0mg (-8.00mg, -8.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.94g (+0.94g)
Fatty acids, total polyunsaturated0.0g (-2.17g, -100.00%)
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Sugar, Organic Palm Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Sea Salt, Ascorbic Acid, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.03
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-15.00kcal, -5.75%)
Total Fat2.63g (-0.63g, -19.33%)
Saturated Fat 0.0g (-0.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+17.00mg, +3.72%)
Total Carbohydrates 43.86g (-3.97g, -8.30%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 0.0g (-4.35g, -100.00%)
Sugars, added N/A
Protein 10.53g (+1.83g, +21.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe3.16mg (+0.99mg, +45.62%)
Potassium, K105.0mg (+12.00mg, +12.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated0.0g (-2.17g, -100.00%)
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Fermented Wheat Flour, Wheat Gluten Yeast, Sea Salt, Extra Virgin Olive Oil, Wheat Semolina, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Vinegar