Rudi's Organic Soft Wheat Kids Bread, Wheat by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Organic Soft Wheat Kids Bread, Wheat
- Brand:
- Rudi's
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884371/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 4.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 44.12g | |
| Dietary Fiber | 5.9g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil And Or Organic Safflower Oil, Yeast, Organic Potato Flour, Organic Wheat Gluten, Organic Wheat Bran, Sea Salt, Organic Cultured Wheat Flour, Organic Oat Flour, Organic Corn Meal, Organic Distilled Vinegar, Ascorbic Acid (vitamin C), Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 1.16g (-3.25g, -73.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+4.00mg, +1.09%) | |
| Total Carbohydrates | 46.51g (+2.39g, +5.42%) | |
| Dietary Fiber | 2.3g (-3.60g, -61.02%) | |
| Sugars | 4.65g (-1.23g, -20.92%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.10g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (+1.45mg, +136.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.16g (-1.78g, -60.54%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Rolled Oats, Organic High Oleic Sunflower And Or Safflower Oil, Organic Distilled Vinegar, Organic Oat Fiber, Sea Salt, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Wheat Gluten, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 2.33g (-2.08g, -47.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+4.00mg, +1.09%) | |
| Total Carbohydrates | 44.19g (+0.07g, +0.16%) | |
| Dietary Fiber | 9.3g (+3.40g, +57.63%) | |
| Sugars | 6.98g (+1.10g, +18.71%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.42g, +58.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (+0.61mg, +57.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten Organic Oat Fiber, Organic Flax Seeds, Organic Canola And Or Organic Soybean Oil, Yeast, Wheat Starch (organic), Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Wheat Bran, Organic Oats, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes (plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+4.00kcal, +1.70%) | |
| Total Fat | 4.35g (-0.06g, -1.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+2.00mg, +0.54%) | |
| Total Carbohydrates | 45.65g (+1.53g, +3.47%) | |
| Dietary Fiber | 6.5g (+0.60g, +10.17%) | |
| Sugars | 4.35g (-1.53g, -26.02%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+4.99g, +84.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.13mg (+2.07mg, +195.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.17g (+2.17g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 2.63g (-1.78g, -40.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 43.86g (-0.26g, -0.59%) | |
| Dietary Fiber | 3.5g (-2.40g, -40.68%) | |
| Sugars | 3.51g (-2.37g, -40.31%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.14g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+1.47mg, +138.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g (-1.19g, -40.48%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain Seed Mix (organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Barley, Organic Cracked Corn, Organic Steel Cut Oats, Organic Flaxseed, Organic Millet), Organic Agave Syrup, Yeast, Organic Rolled Oats, Organic Barley Malt, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Organic Wheat Gluten, Sea Salt, Organic Oat Flour, Cultured Organic Wheat Starch, Organic Cornmeal, Citric Acid, Natural Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 2.63g (-1.78g, -40.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 43.86g (-0.26g, -0.59%) | |
| Dietary Fiber | 3.5g (-2.40g, -40.68%) | |
| Sugars | 3.51g (-2.37g, -40.31%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.14g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+1.47mg, +138.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g (-1.19g, -40.48%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain Seed Mix (organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Barley, Organic Cracked Corn, Organic Steel Cut Oats, Organic Flaxseed, Organic Millet), Organic Agave Syrup, Yeast, Organic Rolled Oats, Organic Barley Malt, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Organic Wheat Gluten, Sea Salt, Organic Oat Flour, Cultured Organic Wheat Starch, Organic Cornmeal, Citric Acid, Natural Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 1.16g (-3.25g, -73.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+4.00mg, +1.09%) | |
| Total Carbohydrates | 44.19g (+0.07g, +0.16%) | |
| Dietary Fiber | 4.7g (-1.20g, -20.34%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.10g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.84mg (-0.22mg, -20.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sprouted Wheat Flour, Wheat Flour, Sprouted Grain, Durum Wheat Sourdough (durum Wheat, Yeast, Ascorbic Acid, Enzymes), Canola Oil, Salt, Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+6.00kcal, +2.55%) | |
| Total Fat | 4.05g (-0.36g, -8.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+2.00mg, +0.54%) | |
| Total Carbohydrates | 45.95g (+1.83g, +4.15%) | |
| Dietary Fiber | 2.0g (-3.90g, -66.10%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+2.23g, +37.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.97mg (-0.09mg, -8.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spelt Wheat Flour, Water, Organic Canola Oil, Sea Salt, Non Aluminum Baking Powder (mono Calcium Phosphate, Sodium Bicarbonate, Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 5.26g (+0.85g, +19.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 43.86g (-0.26g, -0.59%) | |
| Dietary Fiber | 5.3g (-0.60g, -10.17%) | |
| Sugars | 7.02g (+1.14g, +19.39%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.14g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+0.83mg, +78.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.51g (+0.57g, +19.39%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Evaporated Cane Juice, Organic High Oleic Sunflower Safflower Oil, Organic Potato Flour, Yeast, Organic Wheat Gluten, Organic Wheat Bran, Sea Salt, Organic Oat Flour, Organic Cornmeal, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-6.00kcal, -2.55%) | |
| Total Fat | 3.12g (-1.29g, -29.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 47.92g (+3.80g, +8.61%) | |
| Dietary Fiber | 2.1g (-3.80g, -64.41%) | |
| Sugars | 6.25g (+0.37g, +6.29%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-3.80g, -64.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.5mg (+0.44mg, +41.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Sorghum Flour, Sauerkraut, Cane Sugar(vegan), Xanthan Gum, Palm Oil, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+7.00kcal, +2.98%) | |
| Total Fat | 3.03g (-1.38g, -31.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-4.00mg, -1.09%) | |
| Total Carbohydrates | 48.48g (+4.36g, +9.88%) | |
| Dietary Fiber | 9.1g (+3.20g, +54.24%) | |
| Sugars | 6.06g (+0.18g, +3.06%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+6.24g, +106.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+2.21mg, +208.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Bran, Organic Vital Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour (for Freshness), Yeast, Sea Salt, Organic Dough Conditioner (organic Whole Wheat Flour, Natural Enzymes, Ascorbic Acid), Organic White Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 4.62g (+0.21g, +4.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 44.62g (+0.50g, +1.13%) | |
| Dietary Fiber | 4.6g (-1.30g, -22.03%) | |
| Sugars | 6.15g (+0.27g, +4.59%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.81g, +30.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.66mg (+0.60mg, +56.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.08g (+0.14g, +4.76%) | |
| Fatty acids, total polyunsaturated | 0.77g (+0.77g) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Potato Flour, Yeast, Organic Wheat Gluten, Organic Wheat Bran, Sea Salt, Organic Oat Flour, Organic Cornmeal, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+7.00kcal, +2.98%) | |
| Total Fat | 3.03g (-1.38g, -31.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 374.0mg (+6.00mg, +1.63%) | |
| Total Carbohydrates | 50.51g (+6.39g, +14.48%) | |
| Dietary Fiber | 5.1g (-0.80g, -13.56%) | |
| Sugars | 7.07g (+1.19g, +20.24%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-2.85g, -48.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.73mg (-0.33mg, -31.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Agave Syrup, Corn Starch, Potato Starch, Xanthan Gum, Cultured Brown Rice (rice Flour, Cultured Rice Flour), Extra Virgin Olive Oil, Eggs, Sea Salt, Yeast, Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-11.00kcal, -4.68%) | |
| Total Fat | 2.06g (-2.35g, -53.29%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 40.0g (-4.12g, -9.34%) | |
| Dietary Fiber | 6.0g (+0.10g, +1.69%) | |
| Sugars | 2.06g (-3.82g, -64.97%) | |
| Sugars, added | N/A | |
| Protein | 7.79g (+1.91g, +32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Reconstituted Carrot Powder (water, Carrot Powder), Iodised Salt, Canola Oil , Acidity Regulator, Soy Flour, Emulsifiers (481, 472e), Colour (160a) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 3.51g (-0.90g, -20.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (=) | |
| Total Carbohydrates | 45.61g (+1.49g, +3.38%) | |
| Dietary Fiber | 3.5g (-2.40g, -40.68%) | |
| Sugars | 3.51g (-2.37g, -40.31%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.89g, +49.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+1.47mg, +138.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (+1.75g) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Sugar, Yeast, Organic Vital Wheat Gluten, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+5.00kcal, +2.13%) | |
| Total Fat | 2.0g (-2.41g, -54.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-8.00mg, -2.17%) | |
| Total Carbohydrates | 52.0g (+7.88g, +17.86%) | |
| Dietary Fiber | 8.0g (+2.10g, +35.59%) | |
| Sugars | 6.0g (+0.12g, +2.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Rye Flakes, Barley Flakes, Breaded Oats, Oat Bran, Triticale, Brown Rice, Flax Seed, Vital Wheat Gluten, Salt, Yeast, Soy Lecithin | ||