Franz Blueberry Old Fashioned Donuts, Blueberry by United States Bakery: Similar Foods

Product:
Blueberry Old Fashioned Donuts, Blueberry
Brand:
Franz
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154533/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat17.54g
Saturated Fat 6.14g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 404.0mg
Total Carbohydrates 57.89g
Dietary Fiber 0.0g
Sugars 35.09g
Sugars, added N/A
Protein 3.51g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Whey [milk], Contains 2% Or Less Of: Blue 1, Canola Oil, Citric Acid, Defatted Soy Flour, Dextrin, Dried Blueberries, Egg Yolks, Enzymes, Guar Gum, Karaya Gum, Leavening [baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Mono And Diglycerides, Natural And Artificial Flavor, Potato Flour, Red 40, Salt, Soy Lecithin, Wheat Flour, Wheat Starch), Water, Palm Oil, Sugar Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.90
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat18.18g (+0.64g, +3.65%)
Saturated Fat 6.06g (-0.08g, -1.30%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 414.0mg (+10.00mg, +2.48%)
Total Carbohydrates 57.58g (-0.31g, -0.54%)
Dietary Fiber 1.0g (+1.00g)
Sugars 35.35g (+0.26g, +0.74%)
Sugars, added N/A
Protein 3.03g (-0.48g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (-4.00mg, -3.81%)
Iron, Fe1.45mg (+0.19mg, +15.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Whey [milk], Contains 2% Or Less Of: Blue 1, Canola Oil, Citric Acid, Defatted Soy Flour, Dextrin, Dried Blueberries, Egg Yolks, Enzymes, Guar Gum, Karaya Gum, Leavening [baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Mono And Diglycerides, Natural And Artificial Flavor, Potato Flour, Red 40, Salt, Soy Lecithin, Wheat Flour, Wheat Starch), Water, Palm Oil, Sugar Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+1.00kcal, +0.25%)
Total Fat20.27g (+2.73g, +15.56%)
Saturated Fat 6.76g (+0.62g, +10.10%)
Trans Fat N/A
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 55.41g (-2.48g, -4.28%)
Dietary Fiber 1.4g (+1.40g)
Sugars 36.49g (+1.40g, +3.99%)
Sugars, added N/A
Protein 4.05g (+0.54g, +15.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (+3.00mg, +2.86%)
Iron, Fe2.43mg (+1.17mg, +92.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.138mg
Niacin1.081mg
Ingredients
Water, Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Contains Less Than 2% Of Each Of The Following: Egg Whites, Modified Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolks With Sodium Silicoaluminate, Carob Powder, Dextrose, Sorbitan Monostearate, Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Nonfat Milk, Maltodextrin, Natural & Artificial Flavor, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Mono & Diglycerides, Lactylic Oleate, Polysorbate 60, Calcium Acetate, Guar Gum, Cellulose Gum, Soy Flour, Red 40, Enzymes, Ascorbic Acid, Tocopherols (antioxidants) Buttercream Chocolate Ingredients: Sugar, Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Palm Oil, Mono & Diglycerides, Polysorbate 60, Water, Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less Of Maltodextrin, Salt, Modified Corn Starch, Phosphoric Acid, Propylene Glycol, Mono Diglycerides, Polysorbate 80, Ethyl Alcohol, Natural And Artificial Flavor, Caramel Color, Invert Sugar, Glycerin, Bht, Potassium Sorbate And Sodium Benzoate Preservatives) Sprinkle Ingredients: Sugar, Corn Starch, Partially Hydrogenated Vegtable Oil (cotton Seed And Or Soybean), Rice Flour, Soy Lecithin, Dextrin, Confectioner's Glaze, Gum Aribic, Natural & Artificial Flavor, Cellulose Gum, Carrageenan, Carnauba Wax, Red 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+1.00kcal, +0.25%)
Total Fat20.27g (+2.73g, +15.56%)
Saturated Fat 6.76g (+0.62g, +10.10%)
Trans Fat N/A
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 55.41g (-2.48g, -4.28%)
Dietary Fiber 1.4g (+1.40g)
Sugars 36.49g (+1.40g, +3.99%)
Sugars, added N/A
Protein 4.05g (+0.54g, +15.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (+3.00mg, +2.86%)
Iron, Fe2.43mg (+1.17mg, +92.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.138mg
Niacin1.081mg
Ingredients
Water, Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Contains Less Than 2% Of Each Of The Following: Egg Whites, Modified Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolks With Sodium Silicoaluminate, Carob Powder, Dextrose, Sorbitan Monostearate, Propylene Glycol, Mono & Diesters Of Fatty Acids, Salt, Nonfat Milk, Maltodextrin, Natural & Artificial Flavor, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Mono & Diglycerides, Lactylic Oleate, Polysorbate 60, Calcium Acetate, Guar Gum, Cellulose Gum, Soy Flour, Red 40, Enzymes, Ascorbic Acid, Tocopherols (antioxidants), Buttercream Chocolate Ingredients: Sugar, Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Palm Oil Mono & Diglycerides, Polysorbate 60, Water, Corn Syrup, Cocoa Processed With Alkali, Contains 2% Or Less Of Maltodextrin Salt, Modified Corn Starch, Phosphoric Acid, Propylene Glycol, Mono Diglycerides Polysorbate 80, Ethyl Alcohol, Natural And Artificial Flavor, Caramel Color, Invert Sugar, Glycerin, Bht, Potassium Sorbate And Sodium Benzoate Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat18.82g (+1.28g, +7.30%)
Saturated Fat 9.41g (+3.27g, +53.26%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+15.00mg, +166.67%)
Sodium 388.0mg (-16.00mg, -3.96%)
Total Carbohydrates 51.76g (-6.13g, -10.59%)
Dietary Fiber 1.2g (+1.20g)
Sugars 24.71g (-10.38g, -29.58%)
Sugars, added N/A
Protein 3.53g (+0.02g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-11.00mg, -10.48%)
Iron, Fe1.27mg (+0.01mg, +0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Egg Yolks Contains 2% Or Less Of: Glycerine, Nonfat Milk, Soy Flour, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean And Cottonseed Oil, Titanium Dioxide (color), Salt, Natural And Artificial Flavors, Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Enzymes, Calcium Sulfate, Potassium Sorbate And Sodium Propionate (to Retain Freshness), Soy Lecithin, Sorbic Acid, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat18.82g (+1.28g, +7.30%)
Saturated Fat 9.41g (+3.27g, +53.26%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+15.00mg, +166.67%)
Sodium 388.0mg (-16.00mg, -3.96%)
Total Carbohydrates 51.76g (-6.13g, -10.59%)
Dietary Fiber 1.2g (+1.20g)
Sugars 24.71g (-10.38g, -29.58%)
Sugars, added N/A
Protein 3.53g (+0.02g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-11.00mg, -10.48%)
Iron, Fe1.27mg (+0.01mg, +0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Egg Yolks Contains 2 % Or Less Of: Glycerine, Nonfat Milk, Soy Flour, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean And Cottonseed Oil, Titanium Dioxide (color), Salt, Natural And Artificial Flavors, Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Enzymes, Calcium Sulfate, Potassium Sorbate And Sodium Propionate (to Retain Freshness), Soy Lecithin, Sorbic Acid, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-10.00kcal, -2.48%)
Total Fat16.9g (-0.64g, -3.65%)
Saturated Fat 4.93g (-1.21g, -19.71%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 408.0mg (+4.00mg, +0.99%)
Total Carbohydrates 57.75g (-0.14g, -0.24%)
Dietary Fiber 1.4g (+1.40g)
Sugars 46.48g (+11.39g, +32.46%)
Sugars, added N/A
Protein 4.23g (+0.72g, +20.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-20.00mg, -19.05%)
Iron, Fe1.01mg (-0.25mg, -19.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour, (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oils W Mono & Diglycerides And Polysorbate 60), Butter, Whole Eggs, Skim Milk, Cocoa Processed With Alkali, Modified Food Starch, Contains 2% Or Less: Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Dextrose, Natural And Artificial Flavor, Guar Gum, Xanthan Gum, Gelatin, Algin, Mono & Diglycerides, Propylene Glycol Mono And Diesters, Soy Lecithin, Polysorbate 60, Sodium Stearoyl Lactylate, Acetic Acid Esters Of Monoglycerides, Potassium Phosphate, Colors (red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Titanium Dioxide), Preservatives (sodium Benzoate, Potassium Sorbate, Methyl And Propyl Parabens, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+15.00kcal, +3.71%)
Total Fat10.47g (-7.07g, -40.31%)
Saturated Fat 10.47g (+4.33g, +70.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 395.0mg (-9.00mg, -2.23%)
Total Carbohydrates 76.74g (+18.85g, +32.56%)
Dietary Fiber 0.0g (=)
Sugars 48.84g (+13.75g, +39.18%)
Sugars, added N/A
Protein 2.33g (-1.18g, -33.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sweetened Condensed Skim Milk, Sugar, High Fructose Corns Yrup, Partially Hydrogenated Coconut Oil, Whey And Calcium Caseinate, Salt, Mono And Diglycerides, Artificial Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat10.42g (-7.12g, -40.59%)
Saturated Fat 6.25g (+0.11g, +1.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 396.0mg (-8.00mg, -1.98%)
Total Carbohydrates 75.0g (+17.11g, +29.56%)
Dietary Fiber 8.3g (+8.30g)
Sugars 37.5g (+2.41g, +6.87%)
Sugars, added N/A
Protein 8.33g (+4.82g, +137.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-22.00mg, -20.95%)
Iron, Fe4.5mg (+3.24mg, +257.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Certified Gluten Free Oat Flour And Rolled Oats, Natural Brown Sugar, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Coconut, Baking Soda And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+21.00kcal, +5.20%)
Total Fat17.5g (-0.04g, -0.23%)
Saturated Fat 10.0g (+3.86g, +62.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 65.0g (+7.11g, +12.28%)
Dietary Fiber 0.0g (=)
Sugars 60.0g (+24.91g, +70.99%)
Sugars, added N/A
Protein 2.5g (-1.01g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe0.9mg (-0.36mg, -28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sugar, Whey Powder (milk), Invert Sugar, Palm Oil, Salt, Artificial Vanilla And Pure Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat4.29g (-13.25g, -75.54%)
Saturated Fat 2.86g (-3.28g, -53.42%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 386.0mg (-18.00mg, -4.46%)
Total Carbohydrates 71.43g (+13.54g, +23.39%)
Dietary Fiber 2.9g (+2.90g)
Sugars 51.43g (+16.34g, +46.57%)
Sugars, added N/A
Protein 20.0g (+16.49g, +469.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+9.00mg, +8.57%)
Iron, Fe2.06mg (+0.80mg, +63.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Brown Sugar, 100% Whole Grain Wheat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Whey Protein Concentrate, 100% Whole Grain Oat Flour, Milk Protein Concentrate, Natural Flavor, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-13.00kcal, -3.22%)
Total Fat5.47g (-12.07g, -68.81%)
Saturated Fat 0.78g (-5.36g, -87.30%)
Trans Fat N/A
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 422.0mg (+18.00mg, +4.46%)
Total Carbohydrates 75.0g (+17.11g, +29.56%)
Dietary Fiber 10.9g (+10.90g)
Sugars 28.12g (-6.97g, -19.86%)
Sugars, added N/A
Protein 9.38g (+5.87g, +167.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-11.00mg, -10.48%)
Iron, Fe2.25mg (+0.99mg, +78.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Whole Grain Oatmeal, Organic Cane Sugar, Organic Apples, Organic Flax Seed, Organic Brown Sugar, Organic Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (=)
Total Fat7.89g (-9.65g, -55.02%)
Saturated Fat 3.51g (-2.63g, -42.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 404.0mg (=)
Total Carbohydrates 73.68g (+15.79g, +27.28%)
Dietary Fiber N/A
Sugars 29.82g (-5.27g, -15.02%)
Sugars, added N/A
Protein 10.53g (+7.02g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-16.00mg, -15.24%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, (malted Barley Flour,niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour(flour,niacin,iron, Thiamine Mononitrate,riboflavin Folic Acid), Sugar, Palm Oil,defatted Soy Flour,salt,soybean Oil Contains 2% Or Less Of Artificial Flavor Calcium Carbonate,datem,dough Conditioners(ascorbic Acid,l Cysteine),eggs Enzymes,mono And Diglycerides,preservative(calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin, Vital Wheat Gluten, Wheat Starch,whey , Brown Sugar (sugar, Molasses), Granulated Sugar, Yeast , Sugar, Korintji Cinnamon , Canola & Palm Oil, Palm Oil Water,soybean Oil Contains Less Than 2% Of Whey,soy Lecithin, Vitamin A Palmitate And Vitamin D3 Added, Natural Flavor , Dextrose,corn Starch,less Than 0 1% Tumeric, Less Than 0 1% Apo Carotenal Alcohol, Natural Mixed Tocopherols A Natural Source Of Vitamin E Used To Protect Freshness , Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat10.71g (-6.83g, -38.94%)
Saturated Fat 7.14g (+1.00g, +16.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 411.0mg (+7.00mg, +1.73%)
Total Carbohydrates 67.86g (+9.97g, +17.22%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (+0.62g, +1.77%)
Sugars, added N/A
Protein 3.57g (+0.06g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-34.00mg, -32.38%)
Iron, Fe1.29mg (+0.03mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Brown Sugar, Sugar Raisins, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum), Organic Coconut Oil, Vanilla Extract, Sodium Bicarbonate, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat7.14g (-10.40g, -59.29%)
Saturated Fat 0.0g (-6.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 411.0mg (+7.00mg, +1.73%)
Total Carbohydrates 60.71g (+2.82g, +4.87%)
Dietary Fiber 17.9g (+17.90g)
Sugars 10.71g (-24.38g, -69.48%)
Sugars, added N/A
Protein 17.86g (+14.35g, +408.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe6.43mg (+5.17mg, +410.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Sea Salt, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+25.00kcal, +6.19%)
Total Fat19.05g (+1.51g, +8.61%)
Saturated Fat 9.52g (+3.38g, +55.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 429.0mg (+25.00mg, +6.19%)
Total Carbohydrates 61.9g (+4.01g, +6.93%)
Dietary Fiber 4.8g (+4.80g)
Sugars 42.86g (+7.77g, +22.14%)
Sugars, added N/A
Protein 9.52g (+6.01g, +171.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-10.00mg, -9.52%)
Iron, Fe1.71mg (+0.45mg, +35.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Water, Peanut Butter (peanuts, Dextrose, Hydrogenated Rapeseed And Or Cottonseed Oil, Salt), Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Corn Syrup Solids, Inulin (chicory Root), Dextrose, Soybean Oil, Contains 2% Or Less Of: Blue 2 Lake, Caramel Color, Cocoa Powder, Cocoa Processed With Alkali, Cornstarch, Egg Whites, Invert Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk, Natural And Artificial Flavor, Nonfat Milk, Pea Fiber, Preservatives (potassium Sorbate, Sodium Propionate), Red 40, Salt, Soy Lecithin, Unsweetened Chocolate, Whey, Xanthan Gum, Yellow 5 Lake, Yellow 6 Lake