Franz Blueberry Old Fashioned Donuts, Blueberry by United States Bakery: Similar Foods
- Product:
- Blueberry Old Fashioned Donuts, Blueberry
- Brand:
- Franz
- Maker:
- United States Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154533/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 17.54g | |
| Saturated Fat | 6.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 404.0mg | |
| Total Carbohydrates | 57.89g | |
| Dietary Fiber | 0.0g | |
| Sugars | 35.09g | |
| Sugars, added | N/A | |
| Protein | 3.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Whey [milk], Contains 2% Or Less Of: Blue 1, Canola Oil, Citric Acid, Defatted Soy Flour, Dextrin, Dried Blueberries, Egg Yolks, Enzymes, Guar Gum, Karaya Gum, Leavening [baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Mono And Diglycerides, Natural And Artificial Flavor, Potato Flour, Red 40, Salt, Soy Lecithin, Wheat Flour, Wheat Starch), Water, Palm Oil, Sugar Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 18.18g (+0.64g, +3.65%) | |
| Saturated Fat | 6.06g (-0.08g, -1.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 414.0mg (+10.00mg, +2.48%) | |
| Total Carbohydrates | 57.58g (-0.31g, -0.54%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 35.35g (+0.26g, +0.74%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-0.48g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (-4.00mg, -3.81%) | |
| Iron, Fe | 1.45mg (+0.19mg, +15.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Whey [milk], Contains 2% Or Less Of: Blue 1, Canola Oil, Citric Acid, Defatted Soy Flour, Dextrin, Dried Blueberries, Egg Yolks, Enzymes, Guar Gum, Karaya Gum, Leavening [baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Mono And Diglycerides, Natural And Artificial Flavor, Potato Flour, Red 40, Salt, Soy Lecithin, Wheat Flour, Wheat Starch), Water, Palm Oil, Sugar Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 20.27g (+2.73g, +15.56%) | |
| Saturated Fat | 6.76g (+0.62g, +10.10%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 419.0mg (+15.00mg, +3.71%) | |
| Total Carbohydrates | 55.41g (-2.48g, -4.28%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 36.49g (+1.40g, +3.99%) | |
| Sugars, added | N/A | |
| Protein | 4.05g (+0.54g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 108.0mg (+3.00mg, +2.86%) | |
| Iron, Fe | 2.43mg (+1.17mg, +92.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.138mg | |
| Niacin | 1.081mg | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Contains Less Than 2% Of Each Of The Following: Egg Whites, Modified Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolks With Sodium Silicoaluminate, Carob Powder, Dextrose, Sorbitan Monostearate, Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Nonfat Milk, Maltodextrin, Natural & Artificial Flavor, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Mono & Diglycerides, Lactylic Oleate, Polysorbate 60, Calcium Acetate, Guar Gum, Cellulose Gum, Soy Flour, Red 40, Enzymes, Ascorbic Acid, Tocopherols (antioxidants) Buttercream Chocolate Ingredients: Sugar, Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Palm Oil, Mono & Diglycerides, Polysorbate 60, Water, Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less Of Maltodextrin, Salt, Modified Corn Starch, Phosphoric Acid, Propylene Glycol, Mono Diglycerides, Polysorbate 80, Ethyl Alcohol, Natural And Artificial Flavor, Caramel Color, Invert Sugar, Glycerin, Bht, Potassium Sorbate And Sodium Benzoate Preservatives) Sprinkle Ingredients: Sugar, Corn Starch, Partially Hydrogenated Vegtable Oil (cotton Seed And Or Soybean), Rice Flour, Soy Lecithin, Dextrin, Confectioner's Glaze, Gum Aribic, Natural & Artificial Flavor, Cellulose Gum, Carrageenan, Carnauba Wax, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 20.27g (+2.73g, +15.56%) | |
| Saturated Fat | 6.76g (+0.62g, +10.10%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 419.0mg (+15.00mg, +3.71%) | |
| Total Carbohydrates | 55.41g (-2.48g, -4.28%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 36.49g (+1.40g, +3.99%) | |
| Sugars, added | N/A | |
| Protein | 4.05g (+0.54g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 108.0mg (+3.00mg, +2.86%) | |
| Iron, Fe | 2.43mg (+1.17mg, +92.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.138mg | |
| Niacin | 1.081mg | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Contains Less Than 2% Of Each Of The Following: Egg Whites, Modified Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolks With Sodium Silicoaluminate, Carob Powder, Dextrose, Sorbitan Monostearate, Propylene Glycol, Mono & Diesters Of Fatty Acids, Salt, Nonfat Milk, Maltodextrin, Natural & Artificial Flavor, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Mono & Diglycerides, Lactylic Oleate, Polysorbate 60, Calcium Acetate, Guar Gum, Cellulose Gum, Soy Flour, Red 40, Enzymes, Ascorbic Acid, Tocopherols (antioxidants), Buttercream Chocolate Ingredients: Sugar, Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Palm Oil Mono & Diglycerides, Polysorbate 60, Water, Corn Syrup, Cocoa Processed With Alkali, Contains 2% Or Less Of Maltodextrin Salt, Modified Corn Starch, Phosphoric Acid, Propylene Glycol, Mono Diglycerides Polysorbate 80, Ethyl Alcohol, Natural And Artificial Flavor, Caramel Color, Invert Sugar, Glycerin, Bht, Potassium Sorbate And Sodium Benzoate Preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 18.82g (+1.28g, +7.30%) | |
| Saturated Fat | 9.41g (+3.27g, +53.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+15.00mg, +166.67%) | |
| Sodium | 388.0mg (-16.00mg, -3.96%) | |
| Total Carbohydrates | 51.76g (-6.13g, -10.59%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 24.71g (-10.38g, -29.58%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.02g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 1.27mg (+0.01mg, +0.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Egg Yolks Contains 2% Or Less Of: Glycerine, Nonfat Milk, Soy Flour, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean And Cottonseed Oil, Titanium Dioxide (color), Salt, Natural And Artificial Flavors, Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Enzymes, Calcium Sulfate, Potassium Sorbate And Sodium Propionate (to Retain Freshness), Soy Lecithin, Sorbic Acid, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 18.82g (+1.28g, +7.30%) | |
| Saturated Fat | 9.41g (+3.27g, +53.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+15.00mg, +166.67%) | |
| Sodium | 388.0mg (-16.00mg, -3.96%) | |
| Total Carbohydrates | 51.76g (-6.13g, -10.59%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 24.71g (-10.38g, -29.58%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.02g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 1.27mg (+0.01mg, +0.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Dextrose, Sugar, Modified Corn Starch, Soybean Oil, Egg Yolks Contains 2 % Or Less Of: Glycerine, Nonfat Milk, Soy Flour, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean And Cottonseed Oil, Titanium Dioxide (color), Salt, Natural And Artificial Flavors, Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Enzymes, Calcium Sulfate, Potassium Sorbate And Sodium Propionate (to Retain Freshness), Soy Lecithin, Sorbic Acid, Extracts Of Annatto And Turmeric (color), Cellulose Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-10.00kcal, -2.48%) | |
| Total Fat | 16.9g (-0.64g, -3.65%) | |
| Saturated Fat | 4.93g (-1.21g, -19.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+12.00mg, +133.33%) | |
| Sodium | 408.0mg (+4.00mg, +0.99%) | |
| Total Carbohydrates | 57.75g (-0.14g, -0.24%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 46.48g (+11.39g, +32.46%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.72g, +20.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (-20.00mg, -19.05%) | |
| Iron, Fe | 1.01mg (-0.25mg, -19.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour, (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oils W Mono & Diglycerides And Polysorbate 60), Butter, Whole Eggs, Skim Milk, Cocoa Processed With Alkali, Modified Food Starch, Contains 2% Or Less: Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Dextrose, Natural And Artificial Flavor, Guar Gum, Xanthan Gum, Gelatin, Algin, Mono & Diglycerides, Propylene Glycol Mono And Diesters, Soy Lecithin, Polysorbate 60, Sodium Stearoyl Lactylate, Acetic Acid Esters Of Monoglycerides, Potassium Phosphate, Colors (red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Titanium Dioxide), Preservatives (sodium Benzoate, Potassium Sorbate, Methyl And Propyl Parabens, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+15.00kcal, +3.71%) | |
| Total Fat | 10.47g (-7.07g, -40.31%) | |
| Saturated Fat | 10.47g (+4.33g, +70.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 395.0mg (-9.00mg, -2.23%) | |
| Total Carbohydrates | 76.74g (+18.85g, +32.56%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 48.84g (+13.75g, +39.18%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-1.18g, -33.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 0.0mg (-1.26mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sweetened Condensed Skim Milk, Sugar, High Fructose Corns Yrup, Partially Hydrogenated Coconut Oil, Whey And Calcium Caseinate, Salt, Mono And Diglycerides, Artificial Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+13.00kcal, +3.22%) | |
| Total Fat | 10.42g (-7.12g, -40.59%) | |
| Saturated Fat | 6.25g (+0.11g, +1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 396.0mg (-8.00mg, -1.98%) | |
| Total Carbohydrates | 75.0g (+17.11g, +29.56%) | |
| Dietary Fiber | 8.3g (+8.30g) | |
| Sugars | 37.5g (+2.41g, +6.87%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+4.82g, +137.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (-22.00mg, -20.95%) | |
| Iron, Fe | 4.5mg (+3.24mg, +257.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Certified Gluten Free Oat Flour And Rolled Oats, Natural Brown Sugar, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Coconut, Baking Soda And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+21.00kcal, +5.20%) | |
| Total Fat | 17.5g (-0.04g, -0.23%) | |
| Saturated Fat | 10.0g (+3.86g, +62.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 65.0g (+7.11g, +12.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 60.0g (+24.91g, +70.99%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.01g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 0.9mg (-0.36mg, -28.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Corn Syrup, Sugar, Whey Powder (milk), Invert Sugar, Palm Oil, Salt, Artificial Vanilla And Pure Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-4.00kcal, -0.99%) | |
| Total Fat | 4.29g (-13.25g, -75.54%) | |
| Saturated Fat | 2.86g (-3.28g, -53.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+5.00mg, +55.56%) | |
| Sodium | 386.0mg (-18.00mg, -4.46%) | |
| Total Carbohydrates | 71.43g (+13.54g, +23.39%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 51.43g (+16.34g, +46.57%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+16.49g, +469.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+9.00mg, +8.57%) | |
| Iron, Fe | 2.06mg (+0.80mg, +63.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Sugar, 100% Whole Grain Wheat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Whey Protein Concentrate, 100% Whole Grain Oat Flour, Milk Protein Concentrate, Natural Flavor, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-13.00kcal, -3.22%) | |
| Total Fat | 5.47g (-12.07g, -68.81%) | |
| Saturated Fat | 0.78g (-5.36g, -87.30%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 422.0mg (+18.00mg, +4.46%) | |
| Total Carbohydrates | 75.0g (+17.11g, +29.56%) | |
| Dietary Fiber | 10.9g (+10.90g) | |
| Sugars | 28.12g (-6.97g, -19.86%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.87g, +167.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 2.25mg (+0.99mg, +78.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Whole Grain Oatmeal, Organic Cane Sugar, Organic Apples, Organic Flax Seed, Organic Brown Sugar, Organic Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 7.89g (-9.65g, -55.02%) | |
| Saturated Fat | 3.51g (-2.63g, -42.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 404.0mg (=) | |
| Total Carbohydrates | 73.68g (+15.79g, +27.28%) | |
| Dietary Fiber | N/A | |
| Sugars | 29.82g (-5.27g, -15.02%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+7.02g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-16.00mg, -15.24%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (malted Barley Flour,niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour(flour,niacin,iron, Thiamine Mononitrate,riboflavin Folic Acid), Sugar, Palm Oil,defatted Soy Flour,salt,soybean Oil Contains 2% Or Less Of Artificial Flavor Calcium Carbonate,datem,dough Conditioners(ascorbic Acid,l Cysteine),eggs Enzymes,mono And Diglycerides,preservative(calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin, Vital Wheat Gluten, Wheat Starch,whey , Brown Sugar (sugar, Molasses), Granulated Sugar, Yeast , Sugar, Korintji Cinnamon , Canola & Palm Oil, Palm Oil Water,soybean Oil Contains Less Than 2% Of Whey,soy Lecithin, Vitamin A Palmitate And Vitamin D3 Added, Natural Flavor , Dextrose,corn Starch,less Than 0 1% Tumeric, Less Than 0 1% Apo Carotenal Alcohol, Natural Mixed Tocopherols A Natural Source Of Vitamin E Used To Protect Freshness , Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 10.71g (-6.83g, -38.94%) | |
| Saturated Fat | 7.14g (+1.00g, +16.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 411.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 67.86g (+9.97g, +17.22%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 35.71g (+0.62g, +1.77%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.06g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-34.00mg, -32.38%) | |
| Iron, Fe | 1.29mg (+0.03mg, +2.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Flour, Brown Sugar, Sugar Raisins, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum), Organic Coconut Oil, Vanilla Extract, Sodium Bicarbonate, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-11.00kcal, -2.72%) | |
| Total Fat | 7.14g (-10.40g, -59.29%) | |
| Saturated Fat | 0.0g (-6.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 411.0mg (+7.00mg, +1.73%) | |
| Total Carbohydrates | 60.71g (+2.82g, +4.87%) | |
| Dietary Fiber | 17.9g (+17.90g) | |
| Sugars | 10.71g (-24.38g, -69.48%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+14.35g, +408.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 107.0mg (+2.00mg, +1.90%) | |
| Iron, Fe | 6.43mg (+5.17mg, +410.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Sea Salt, Organic Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+25.00kcal, +6.19%) | |
| Total Fat | 19.05g (+1.51g, +8.61%) | |
| Saturated Fat | 9.52g (+3.38g, +55.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 429.0mg (+25.00mg, +6.19%) | |
| Total Carbohydrates | 61.9g (+4.01g, +6.93%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 42.86g (+7.77g, +22.14%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+6.01g, +171.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-10.00mg, -9.52%) | |
| Iron, Fe | 1.71mg (+0.45mg, +35.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Peanut Butter (peanuts, Dextrose, Hydrogenated Rapeseed And Or Cottonseed Oil, Salt), Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Corn Syrup Solids, Inulin (chicory Root), Dextrose, Soybean Oil, Contains 2% Or Less Of: Blue 2 Lake, Caramel Color, Cocoa Powder, Cocoa Processed With Alkali, Cornstarch, Egg Whites, Invert Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Milk, Natural And Artificial Flavor, Nonfat Milk, Pea Fiber, Preservatives (potassium Sorbate, Sodium Propionate), Red 40, Salt, Soy Lecithin, Unsweetened Chocolate, Whey, Xanthan Gum, Yellow 5 Lake, Yellow 6 Lake | ||