Bergin Fruit And Nut Company Organic Raw Pepitas by Bergin Nut Company, Inc: Similar Foods

Product:
Organic Raw Pepitas
Brand:
Bergin Fruit And Nut Company
Maker:
Bergin Nut Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123699/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bergin Fruit And Nut Company Organic Raw Pepitas by Bergin Nut Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat46.67g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds (pepitas) China
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.08
Earthly Choice Raw Shelled Hemp Seed by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-2.00kcal, -0.38%)
Total Fat43.75g (-2.92g, -6.26%)
Saturated Fat 4.38g (-3.95g, -47.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.25g (-3.75g, -37.50%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 34.38g (+4.38g, +14.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe16.88mg (+7.88mg, +87.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Pure Hulled Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
Nature's Earthly Choice Hulled Hemp Seeds by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-2.00kcal, -0.38%)
Total Fat43.75g (-2.92g, -6.26%)
Saturated Fat 3.12g (-5.21g, -62.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.25g (-3.75g, -37.50%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 34.38g (+4.38g, +14.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe16.88mg (+7.88mg, +87.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
100% Pure Hulled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
Tops Pumpkin Seeds by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+12.00kcal, +2.25%)
Total Fat48.48g (+1.81g, +3.88%)
Saturated Fat 9.09g (+0.76g, +9.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.12g (+2.12g, +21.20%)
Dietary Fiber 6.1g (-0.60g, -8.96%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.3g (+0.30g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe8.18mg (-0.82mg, -9.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
Lilly's & Family Foods Roasted No Shell Sunflower Seeds, Roasted by Sagsveen & Sagsveen Food Brokers Ltd

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+15.00g, +150.00%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-8.57g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (-3.86mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sunflower Seeds Roasted In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
Raw Sunflower Kernels by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (=)
Saturated Fat 3.33g (-5.00g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-10.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-4.20mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
Organic Raw Sunflower Seeds by Rivertrail Foods

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (=)
Saturated Fat 3.33g (-5.00g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-10.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-4.20mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
Rivertrail Foods Raw Sunflower Kernels by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (=)
Saturated Fat 3.33g (-5.00g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-10.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-4.20mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
River Trail Foods, Organic Raw Sunflower Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (=)
Saturated Fat 3.33g (-5.00g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-10.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-4.20mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
Organic Raw Sunflower Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (=)
Saturated Fat 3.33g (-5.00g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-10.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-4.20mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
Bazzini Raw Cashews by Bazzini Llc

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+15.00kcal, +2.81%)
Total Fat45.16g (-1.51g, -3.24%)
Saturated Fat 8.06g (-0.27g, -3.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 29.03g (+19.03g, +190.30%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 19.35g (-10.65g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe5.81mg (-3.19mg, -35.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
120 Regular Cream Puff Butter 2 75" by

All Nutrients Per 100g (3.527 oz)
Calories 534.0kcal (+1.00kcal, +0.19%)
Total Fat35.71g (-10.96g, -23.48%)
Saturated Fat 20.75g (+12.42g, +149.10%)
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 1.5g (-5.20g, -77.61%)
Sugars 0.98g (+0.98g)
Sugars, added N/A
Protein 16.94g (-13.06g, -43.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-13.00mg, -19.40%)
Iron, Fe2.08mg (-6.92mg, -76.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients : Wheat Flour (gluten), Butterfat 26%, Egg, Water, Raising Agents: E450and E500, Salt, Stabilizer: E420
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
Bazzini, Natural Raw Cashews by Bazzini Llc

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+10.00kcal, +1.88%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.43g (+21.43g, +214.30%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 17.14g (-12.86g, -42.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe7.71mg (-1.29mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
Rocky Mtn Provisions Organic Pumpkin Seed Kernels by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
Sunridge Farms Organic Pumpkin Seeds by Falcon Trading Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
Eillien's Roasted Unsalted Pepitas by Eillien's Candies Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Kernels, Cottonseed And Peanut Oils