Raw Sunflower Kernels by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Raw Sunflower Kernels
Brand:
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955187/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Raw Sunflower Kernels by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal
Total Fat46.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 16.67g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
River Trail Foods, Organic Raw Sunflower Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Organic Raw Sunflower Seeds by Rivertrail Foods

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Organic Raw Sunflower Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Rivertrail Foods Raw Sunflower Kernels by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
Bazzini Raw Cashews by Bazzini Llc

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-2.00kcal, -0.36%)
Total Fat45.16g (-1.51g, -3.24%)
Saturated Fat 8.06g (+4.73g, +142.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 29.03g (+12.36g, +74.15%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 6.45g (+3.12g, +93.69%)
Sugars, added N/A
Protein 19.35g (-0.65g, -3.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe5.81mg (+1.01mg, +21.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
Tops Pumpkin Seeds by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-5.00kcal, -0.91%)
Total Fat48.48g (+1.81g, +3.88%)
Saturated Fat 9.09g (+5.76g, +172.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.12g (-4.55g, -27.29%)
Dietary Fiber 6.1g (-3.90g, -39.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 30.3g (+10.30g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe8.18mg (+3.38mg, +70.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
Lilly's & Family Foods Roasted No Shell Sunflower Seeds, Roasted by Sagsveen & Sagsveen Food Brokers Ltd

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+8.33g, +49.97%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sunflower Seeds Roasted In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
Kings, Cinnamon Peanuts by King Nut Company

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat46.67g (=)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+6.66g, +39.95%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-2.40mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Ground Cinnamon, Canola And Or Peanut Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
Setton Farms, Roasted Unsalted Pistachios by Setton International Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat46.67g (=)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+6.66g, +39.95%)
Dietary Fiber 10.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
Gold Emblem Unsalted Pistachio Kernels, Unsalted by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat46.67g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+10.00g, +59.99%)
Dietary Fiber 10.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
Gold Emblem Unsalted Pistachios, Unsalted by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat46.67g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+10.00g, +59.99%)
Dietary Fiber 10.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
Pf Snacks Raw Pistachios by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat46.67g (=)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+10.00g, +59.99%)
Dietary Fiber 10.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
Artisana Organics Raw Cashew Nut Butter by Premier Organics, Inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+12.00kcal, +2.18%)
Total Fat43.26g (-3.41g, -7.31%)
Saturated Fat 8.32g (+4.99g, +149.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 29.95g (+13.28g, +79.66%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.66g (+3.33g, +100.00%)
Sugars, added N/A
Protein 19.97g (-0.03g, -0.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe5.39mg (+0.59mg, +12.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
Reginald's Homemade Creamy Peanut Butter, Nana Honey by Reginald's Homemade Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat46.67g (=)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+10.00g, +59.99%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-2.40mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Unsalted Peanuts, Banana, Peanut Oil, Bearer Farms Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
Reginald's Homemade Homemade Creamy Applesin, Peanut Butter by Caldo International Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat46.67g (=)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (+10.00g, +59.99%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-2.40mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Unsalted Peanuts, Apples, Sulfured, Dried, Peanut Oil, Ground Cinnamon