Woodstock Hiker's Harvest Mix by United Natural Foods, Inc: Similar Foods

Product:
Hiker's Harvest Mix
Brand:
Woodstock
Maker:
United Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2139622/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat20.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars 33.33g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Shelled Pumpkin Seeds, Organic Raisins (treated With Organic Sunflower Oil), Organic Dried Apples, Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (-11.90g, -35.70%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Pure Maple Syrup, Almonds, Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Non Gmo Expeller Pressed Canola Oil, Brown Sugar, Vanilla, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (-11.90g, -35.70%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Peaches (peaches, Sulfur Dioxide [a Preservative]) Oat Brain, Canola Oil, Cashews, Pineapple (pine Apple, Sugar, Honey And Sulfur Dioxide [a Preservative]), Flax Seed, Almonds, Coconut, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 60.71g (+14.04g, +30.08%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Peaches (peaches, Sulfur Dioxide [a Preservative]), Oat Bran, Canola Oil, Cashews, Pineapple (pineapple, Sugar, Honey, And Sulfur Dioxide [a Preservative]), Flax Seed, Almond, Coconut, Natural Flavors, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 60.71g (+14.04g, +30.08%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 39.29g (+5.96g, +17.88%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+8.90mg, +222.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts (roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil), Salt, Chocolate Gems (confectionery Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)], Sugar, Coloring (includes Blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Yellow 5, Blue 1), Gum Arabic, Corn Syrup, Confectioner's Glaze), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulphur Dioxide), Bananas Chips (banana, Coconut Oil, Sugar), Dried Papaya (papaya, Sugar, Sulphur Dioxide, Yellow 6 And Yellow 5), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews And Almonds (both Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 17.86g (-15.47g, -46.41%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Almonds, Coconut, Non Gmo Expeller Pressed Canola Oil, Vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+11.00kcal, +2.54%)
Total Fat27.78g (+7.78g, +38.90%)
Saturated Fat 13.89g (+8.89g, +177.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (-3.00mg, -3.00%)
Total Carbohydrates 47.22g (+0.55g, +1.18%)
Dietary Fiber 2.8g (-3.90g, -58.21%)
Sugars 30.56g (-2.77g, -8.31%)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe10.0mg (+5.20mg, +108.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Sunflower Protein, Sugar Cane Syrup (cane Sugar, Water), Tapioca Syrup, Cocoa Butter, Roasted & Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Rice Protein, Cocoa Powder, Dried Bananas, Safflower Oil, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (-3.93g, -19.65%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 64.29g (+17.62g, +37.75%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 28.57g (-4.76g, -14.28%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-3.51mg, -73.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Toasted Whole Oats (organic Whole Oats, Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil), Organic Tapioca Syrup, Organic Peanut Butter, Organic Rice Crisp, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil), Organic Honey, Organic Palm Oil, Organic Tapioca Syrup Solids, Natural Strawberry And Peanut Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 53.33g (+6.66g, +14.27%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 23.33g (-10.00g, -30.00%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Almonds, Organic Honey, Brown Sugar, Dried Cherries (cherries, Sugar, Sunflower Oil), Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Sunflower Seeds, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+6.00kcal, +1.39%)
Total Fat21.05g (+1.05g, +5.25%)
Saturated Fat 10.53g (+5.53g, +110.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+14.00mg, +14.00%)
Total Carbohydrates 56.14g (+9.47g, +20.29%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 22.81g (-10.52g, -31.56%)
Sugars, added N/A
Protein 8.77g (-4.56g, -34.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe3.16mg (-1.64mg, -34.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free, Organic Honey, Sunflower Seed Butter, Coconut Oil, Date Paste, Chia Seeds, Coconut, Blueberries (blueberries Apple Juice), Apples Lemon Extract, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 63.33g (+16.66g, +35.70%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-2.40mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of!) Gluten Free Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Walnuts, Non Gmo Expeller Pressed Canola Oil, Cane Sugar, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Unsweetened Coconut, Flax Seed, Gluten Free Oat Bran, Honey, Vanilla Extract, Almonds, Sea Salt, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 63.33g (+16.66g, +35.70%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-2.40mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Oats, Brown Rice Syrup, Walnuts, Invert Cane Syrup, Non Gmo Expeller Pressed Canola Oil, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Cane Sugar, Unsweetened Coconut, Honey, Flax Seed, Gluten Free Oat Bran, Almonds, Vanilla Extract, Sea Salt, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 66.67g (+20.00g, +42.85%)
Dietary Fiber 6.7g (=)
Sugars 23.33g (-10.00g, -30.00%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of!) Gluten Free Whole Oats, Brown Rice Syrup, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Invert Cane Syrup, Non Gmo Expeller Pressed Canola Oil, Cane Sugar, Almonds, Unsweetened Coconut, Honey, Flax Seed, Gluten Free Oat Bran, Pumpkin Seeds, Cinnamon, Sea Salt, Mixed Tocopherols Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+19.00kcal, +4.39%)
Total Fat25.81g (+5.81g, +29.05%)
Saturated Fat 6.45g (+1.45g, +29.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (+13.00mg, +13.00%)
Total Carbohydrates 51.61g (+4.94g, +10.58%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 32.26g (-1.07g, -3.21%)
Sugars, added N/A
Protein 9.68g (-3.65g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe2.32mg (-2.48mg, -51.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Banana Chips (coconut Oil, Sugar, Natural Banana Flavoring), Raisins, Papaya (calcium Chloride May Be Added To Improve Product Texture), Pineapple, Sunflower Kernels, Cranberries, Pepitas, Peanut Oil, Salt, Sunflower And Or Palm Oil, Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-12.00kcal, -2.77%)
Total Fat21.05g (+1.05g, +5.25%)
Saturated Fat 5.26g (+0.26g, +5.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-12.00mg, -12.00%)
Total Carbohydrates 52.63g (+5.96g, +12.77%)
Dietary Fiber 12.3g (+5.60g, +83.58%)
Sugars 17.54g (-15.79g, -47.37%)
Sugars, added N/A
Protein 10.53g (-2.80g, -21.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe2.53mg (-2.27mg, -47.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oats, Almonds, Dates, Prebiotic Fiber Blend (imo,inulin), Bananas, Coconut Oil, Wild Blueberries, Water, Chia Seeds, Natural Flavors, Sea Salt, Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-10.00kcal, -2.31%)
Total Fat19.23g (-0.77g, -3.85%)
Saturated Fat 3.85g (-1.15g, -23.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+15.00mg, +15.00%)
Total Carbohydrates 57.69g (+11.02g, +23.61%)
Dietary Fiber 7.7g (+1.00g, +14.93%)
Sugars 26.92g (-6.41g, -19.23%)
Sugars, added N/A
Protein 7.69g (-5.64g, -42.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe2.77mg (-2.03mg, -42.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Oat Bran, Cherries (cherries, Sugar, Sunflower Oil), Canola Oil, Flax Seed, Almonds, Coconut, Natural Flavors, Salt