Seven Sundays Muesli Square, Blueberry Lemon & Chia by Seven Sundays, Llc: Similar Foods

Product:
Muesli Square, Blueberry Lemon & Chia
Brand:
Seven Sundays
Maker:
Seven Sundays, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896486/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Seven Sundays Muesli Square, Blueberry Lemon & Chia by Seven Sundays, Llc

All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal
Total Fat21.05g
Saturated Fat 10.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 114.0mg
Total Carbohydrates 56.14g
Dietary Fiber 8.8g
Sugars 22.81g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free, Organic Honey, Sunflower Seed Butter, Coconut Oil, Date Paste, Chia Seeds, Coconut, Blueberries (blueberries Apple Juice), Apples Lemon Extract, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
Golden Girl Granola Creative Cranberry by Jsb Services, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat21.43g (+0.38g, +1.81%)
Saturated Fat 5.36g (-5.17g, -49.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-7.00mg, -6.14%)
Total Carbohydrates 53.57g (-2.57g, -4.58%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 21.43g (-1.38g, -6.05%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Pure Maple Syrup, Almonds, Coconut, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Non Gmo Expeller Pressed Canola Oil, Brown Sugar, Vanilla, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
High Valley Orchard Peach Cobbler Granola by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat21.43g (+0.38g, +1.81%)
Saturated Fat 3.57g (-6.96g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-7.00mg, -6.14%)
Total Carbohydrates 57.14g (+1.00g, +1.78%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 21.43g (-1.38g, -6.05%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.86mg (+0.70mg, +22.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Peaches (peaches, Sulfur Dioxide [a Preservative]) Oat Brain, Canola Oil, Cashews, Pineapple (pine Apple, Sugar, Honey And Sulfur Dioxide [a Preservative]), Flax Seed, Almonds, Coconut, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.14
Golden Girl Granola Original Gourmet Granola by Jsb Services, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat25.0g (+3.95g, +18.76%)
Saturated Fat 5.36g (-5.17g, -49.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-7.00mg, -6.14%)
Total Carbohydrates 53.57g (-2.57g, -4.58%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 17.86g (-4.95g, -21.70%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Almonds, Coconut, Non Gmo Expeller Pressed Canola Oil, Vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.53
Wasatch, Peach Cobbler Granola by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat17.86g (-3.19g, -15.15%)
Saturated Fat 3.57g (-6.96g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-7.00mg, -6.14%)
Total Carbohydrates 60.71g (+4.57g, +8.14%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 25.0g (+2.19g, +9.60%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Peaches (peaches, Sulfur Dioxide [a Preservative]), Oat Bran, Canola Oil, Cashews, Pineapple (pineapple, Sugar, Honey, And Sulfur Dioxide [a Preservative]), Flax Seed, Almond, Coconut, Natural Flavors, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
Frolletti Coconut Cookies, Coconut by Laurieri Master Bakers

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-6.00kcal, -1.37%)
Total Fat16.67g (-4.38g, -20.81%)
Saturated Fat 3.33g (-7.20g, -68.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+3.00mg, +2.63%)
Total Carbohydrates 66.67g (+10.53g, +18.76%)
Dietary Fiber 3.3g (-5.50g, -62.50%)
Sugars 23.33g (+0.52g, +2.28%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe1.2mg (-1.96mg, -62.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Desiccated Coconut (4%), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
Lemon Cookies, Lemon by Laurieri Master Bakers

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-6.00kcal, -1.37%)
Total Fat16.67g (-4.38g, -20.81%)
Saturated Fat 3.33g (-7.20g, -68.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+3.00mg, +2.63%)
Total Carbohydrates 66.67g (+10.53g, +18.76%)
Dietary Fiber 3.3g (-5.50g, -62.50%)
Sugars 23.33g (+0.52g, +2.28%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe1.2mg (-1.96mg, -62.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Lemon Flavouring (0 8%), Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
Mrs Barr's, Gourmet Granola, Raspberry, Raspberry by Mrs Barr's Natural Foods

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat17.86g (-3.19g, -15.15%)
Saturated Fat 12.5g (+1.97g, +18.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+11.00mg, +9.65%)
Total Carbohydrates 60.71g (+4.57g, +8.14%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 25.0g (+2.19g, +9.60%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Honey, Organic Unrefined Cold Pressed Coconut Oil, Organic Freeze Dried Raspberries, Gf Vanilla Extract, Cinnamon, Iodized Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
Mrs Barr's, Mtn Buzzz Granolas by Mrs Barr's Natural Foods

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat17.86g (-3.19g, -15.15%)
Saturated Fat 12.5g (+1.97g, +18.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+11.00mg, +9.65%)
Total Carbohydrates 60.71g (+4.57g, +8.14%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 28.57g (+5.76g, +25.25%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Honey, Organic Unrefined Cold Pressed Coconut Oil, Organic Freeze Dried Strawberries, Gf Vanilla Extract, Cinnamon, Iodized Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat25.0g (+3.95g, +18.76%)
Saturated Fat 3.57g (-6.96g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+11.00mg, +9.65%)
Total Carbohydrates 57.14g (+1.00g, +1.78%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 21.43g (-1.38g, -6.05%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Agave Syrup, Oat Bran, Cranberries (sugar, Sunflower Oil), Canola Oil, Walnuts, Flax Seed Meal, Almonds, Coconut, Natural Flavor, Orange Peel, Lemon Juice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
Aj's Agave Sweet Cranberry Orange Walnut Granola, Agave Sweet Cranberry Orange Walnut by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat25.0g (+3.95g, +18.76%)
Saturated Fat 3.57g (-6.96g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+11.00mg, +9.65%)
Total Carbohydrates 57.14g (+1.00g, +1.78%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 21.43g (-1.38g, -6.05%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Agave Syrup, Oat Bran, Cranberries (sugar, Sunflower Oil), Canola Oil, Walnuts, Flax Seed Meal, Almonds, Coconut, Natural Flavor, Orange Peel, Lemon Juice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
Dierbergs Agave Sweet Apple Crisp Granola by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat25.0g (+3.95g, +18.76%)
Saturated Fat 3.57g (-6.96g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+11.00mg, +9.65%)
Total Carbohydrates 53.57g (-2.57g, -4.58%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 17.86g (-4.95g, -21.70%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.86mg (+0.70mg, +22.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Agave Syrup, Oat Bran, Canola Oil, Cashews, Almonds, Apple Juice Concentrate, Pepitas, Diced Apples (sulfur Dioxide [a Preservative]) Coconut, Vanilla Extract, Soices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
Dierbergs Crisp Granola by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat25.0g (+3.95g, +18.76%)
Saturated Fat 3.57g (-6.96g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+11.00mg, +9.65%)
Total Carbohydrates 53.57g (-2.57g, -4.58%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 17.86g (-4.95g, -21.70%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.86mg (+0.70mg, +22.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Agave Syrup, Oat Bran, Canola Oil, Cashews, Almonds, Apple Juice Concentrate, Pepitas, Diced Apples (sulfur Dioxide [a Preservative]) Coconut, Vanilla Extract, Soices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
High Valley Orchard Banana Nut Bread Granola by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+13.00kcal, +2.96%)
Total Fat25.81g (+4.76g, +22.61%)
Saturated Fat 3.23g (-7.30g, -69.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-1.00mg, -0.88%)
Total Carbohydrates 48.39g (-7.75g, -13.80%)
Dietary Fiber 6.5g (-2.30g, -26.14%)
Sugars 22.58g (-0.23g, -1.01%)
Sugars, added N/A
Protein 9.68g (+0.91g, +10.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe2.32mg (-0.84mg, -26.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
This Bar Saves Lives Madagascar Vanilla Almond & Honey Bar by This Bar Saves Lives, Llc

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+8.00kcal, +1.82%)
Total Fat23.68g (+2.63g, +12.49%)
Saturated Fat 1.32g (-9.21g, -87.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-9.00mg, -7.89%)
Total Carbohydrates 55.26g (-0.88g, -1.57%)
Dietary Fiber 7.9g (-0.90g, -10.23%)
Sugars 18.42g (-4.39g, -19.25%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe2.37mg (-0.79mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Brown Rice Syrup, Crisp Rice, Toasted Oats, Agave Syrup, Clover Honey, Flax Seeds, Sunflower Oil, Madagascar Pure Vanilla Extract*, Vegetable Glycerin, Non Gmo Sunflower Lecithin, Sea Salt, Raisin Juice Concentrate, Natural Flavors, Vanilla Bean Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
Best Choice Blazing Sky Trail Mix, Blazing Sky by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+13.00kcal, +2.96%)
Total Fat25.81g (+4.76g, +22.61%)
Saturated Fat 6.45g (-4.08g, -38.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-1.00mg, -0.88%)
Total Carbohydrates 51.61g (-4.53g, -8.07%)
Dietary Fiber 6.5g (-2.30g, -26.14%)
Sugars 32.26g (+9.45g, +41.43%)
Sugars, added N/A
Protein 9.68g (+0.91g, +10.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe2.32mg (-0.84mg, -26.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Banana Chips (coconut Oil, Sugar, Natural Banana Flavoring), Raisins, Papaya (calcium Chloride May Be Added To Improve Product Texture), Pineapple, Sunflower Kernels, Cranberries, Pepitas, Peanut Oil, Salt, Sunflower And Or Palm Oil, Sugar, Citric Acid