Field Day Super Blueberry Multi Grain Snack Bars, Super Blueberry by United Natural Foods, Inc: Similar Foods
- Product:
- Super Blueberry Multi Grain Snack Bars, Super Blueberry
- Brand:
- Field Day
- Maker:
- United Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679166/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal | |
Total Fat | 6.76g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 243.0mg | |
Total Carbohydrates | 72.97g | |
Dietary Fiber | 2.7g | |
Sugars | 43.24g | |
Sugars, added | N/A | |
Protein | 5.41g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.2mg | |
Calcium, Ca | 54.0mg | |
Iron, Fe | 0.97mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fiber, insoluble | 3.0g | |
Folate, total | 108.0ug | |
Vitamin B-12 | 1.62ug | |
Thiamin | 0.0mg | |
Zinc, Zn | 0.0mg | |
Selenium, Se | 95.0ug | |
Riboflavin | 0.459mg | |
Niacin | 5.405mg | |
Fiber, soluble | 0.0g | |
Vitamin B-6 | 0.541mg |
Ingredients | ||
---|---|---|
Blueberry Filling (organic Dried Cane Syrup, Blueberries, Fruit Juice Concentrate [pineapple, Peach, Pear, Apple], Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Citric Acid, Carob Bean Gum, Red Cabbage Extract [for Color]), Organic Whole Grain Wheat Flour, Organic Dried Cane Syrup, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Wheat Bran, Organic Whole Oats, Organic Wheat Gluten, Organic Honey, Natural Flavor (contains Organic Soybean Oil), Natural Vanilla Flavor, Organic Nonfat Dry Milk, Cream Of Tartar, Baking Soda, Soy Lecithin (an Emulsifier), Carrageenan, Sea Salt Nutrition Blend: Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Sodium Selenite, Vitamin B12 (cyanocobalamine), Riboflavin, Folic Acid, Vitamin B1 (thiamin Hydrochloride) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (=) | |
Total Carbohydrates | 72.97g (=) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 45.95g (+2.71g, +6.27%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.2mg (=) | |
Calcium, Ca | 54.0mg (=) | |
Iron, Fe | 0.97mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Fiber, insoluble | 3.0g (=) | |
Folate, total | 108.0ug (=) | |
Vitamin B-12 | 1.62ug (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.0mg (=) | |
Selenium, Se | 95.0ug (=) | |
Riboflavin | 0.459mg (=) | |
Niacin | 5.405mg (=) | |
Fiber, soluble | 0.0g (=) | |
Vitamin B-6 | 0.541mg (=) |
Ingredients | ||
---|---|---|
Apple Filling (organic Dried Cane Syrup, Evaporated Apples, Fruit Juice Concentrate [pear, Pineapple, Apple, Peach], Tapioca Starch, Vegetable Glycerin, Natural Flavor, Citric Acid, Pectin, Cinnamon, Carob Bean Gum, Annatto Extract, Turmeric [for Color]), Organic Whole Grain Wheat Flour, Organic Dried Cane Syrup, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Wheat Bran, Organic Whole Oats, Organic Wheat Gluten, Organic Honey, Natural Flavor (contains Organic Soybean Oil), Natural Vanilla Flavor, Organic Nonfat Dry Milk, Cream Of Tartar, Baking Soda, Soy Lecithin (an Emulsifier), Carrageenan, Sea Salt Nutrition Blend: Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Sodium Selenite, Vitamin B12 (cyanocobalamine), Riboflavin, Folic Acid, Vitamin B1 (thiamin Hydrochloride) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (=) | |
Total Carbohydrates | 72.97g (=) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 43.24g (=) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.2mg (=) | |
Calcium, Ca | 54.0mg (=) | |
Iron, Fe | 0.97mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Folate, total | 108.0ug (=) | |
Vitamin B-12 | 1.62ug (=) | |
Fatty acids, total monounsaturated | 4.05g | |
Fatty acids, total polyunsaturated | 2.7g | |
Thiamin | 0.0mg (=) | |
Selenium, Se | 95.0ug (=) | |
Riboflavin | 0.459mg (=) | |
Niacin | 5.405mg (=) | |
Vitamin B-6 | 0.541mg (=) |
Ingredients | ||
---|---|---|
Blueberry Filling (organic Evaporated Cane Syrup, Blueberries, Fruit Juice Concentrate [pear, Pineapple, Apple, Peach], Apple Powder, Tapioca Starch, Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [for Color]), Crust (organic Unbleached Wheat Flour, Organic Invert Cane Syrup, Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Contains Less Than 2% Of: Organic Whole Grain Rolled Oats, Organic Wheat Bran, Natural Flavor [organic Expeller Pressed Soybean Oil, Milk], Organic Wheat Gluten, Organic Honey, Organic Nonfat Dry Milk, Cream Of Tartar, Baking Soda, Soy Lecithin, Carrageenan, Sea Salt, Sodium Selenite, Thiamin Hydrochloride [vitamin B1], Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalmin [vitamin B12], Folic Acid, Niacinamide) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (-13.00mg, -5.35%) | |
Total Carbohydrates | 72.97g (=) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 45.95g (+2.71g, +6.27%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.2mg (=) | |
Calcium, Ca | 54.0mg (=) | |
Iron, Fe | 1.95mg (+0.98mg, +101.03%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Fiber, insoluble | 3.0g (=) | |
Folate, total | 108.0ug (=) | |
Vitamin B-12 | 1.62ug (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.0mg (=) | |
Selenium, Se | 95.0ug (=) | |
Riboflavin | 0.459mg (=) | |
Niacin | 5.405mg (=) | |
Fiber, soluble | 0.0g (=) | |
Vitamin B-6 | 0.541mg (=) |
Ingredients | ||
---|---|---|
Mixed Berry Filling (organic Dried Cane Syrup, Fruit Juice Concentrate [pear, Pineapple, Apple, Peach], Mixed Berries [blueberries, Strawberries, Raspberries], Tapioca Starch, Apple Powder, Vegetable Glycerin, Natural Flavor, Pectin, Carob Bean Gum), Organic Whole Grain Wheat Flour, Organic Dried Cane Syrup, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Wheat Bran, Organic Whole Oats, Organic Wheat Gluten, Organic Honey, Natural Flavor (contains Organic Soybean Oil), Natural Vanilla Flavor, Organic Nonfat Dry Milk, Cream Of Tartar, Baking Soda, Soy Lecithin (an Emulsifier), Carrageenan, Sea Salt Nutrition Blend: Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Sodium Selenite, Vitamin B12 (cyanocobalamin), Riboflavin, Folic Acid, Vitamin B1 (thiamin Hydrochloride) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (=) | |
Total Carbohydrates | 75.68g (+2.71g, +3.71%) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 43.24g (=) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 24.3mg (+21.10mg, +659.37%) | |
Calcium, Ca | 54.0mg (=) | |
Iron, Fe | 0.97mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Fiber, insoluble | 3.0g (=) | |
Folate, total | 108.0ug (=) | |
Vitamin B-12 | 1.62ug (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.0mg (=) | |
Selenium, Se | 95.0ug (=) | |
Riboflavin | 0.459mg (=) | |
Niacin | 5.405mg (=) | |
Fiber, soluble | 0.0g (=) | |
Vitamin B-6 | 0.541mg (=) |
Ingredients | ||
---|---|---|
Strawberry Filling (organic Dried Cane Syrup, Strawberries, Apple Powder, Fruit Juice Concentrate [pear, Pineapple, Apple, Peach], Tapioca Starch, Vegetable Glycerin, Natural Strawberry Flavor, Citric Acid, Pectin, Carob Bean Gum, Red Cabbage Extract, Annatto [for Color]), Organic Whole Grain Wheat Flour, Organic Dried Cane Syrup, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Wheat Bran, Organic Whole Oats, Organic Wheat Gluten, Organic Honey, Natural Flavor (contains Organic Soybean Oil), Natural Vanilla Flavor, Organic Nonfat Dry Milk, Cream Of Tartar, Baking Soda, Soy Lecithin (an Emulsifier), Carrageenan, Sea Salt Nutrition Blend: Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Sodium Selenite, Vitamin B12 (cyanocobalamine), Riboflavin, Folic Acid, Vitamin B1 (thiamin Hydrochloride) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 270.0mg (+27.00mg, +11.11%) | |
Total Carbohydrates | 72.97g (=) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 40.54g (-2.70g, -6.24%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
Calcium, Ca | 54.0mg (=) | |
Iron, Fe | 0.97mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 108.0ug (=) | |
Vitamin B-12 | 1.62ug (=) | |
Thiamin | 0.0mg (=) | |
Selenium, Se | 95.0ug (=) | |
Riboflavin | 0.459mg (=) | |
Niacin | 5.405mg (=) | |
Vitamin B-6 | 0.541mg (=) |
Ingredients | ||
---|---|---|
Pumpkin Filling (brown Rice Syrup, Organic Dried Cane Syrup, Apple Powder, Pumpkin, Glycerin, Modified Food Starch, Pectin, Natural Flavor, Water, Citric Acid, Cinnamon, Nutmeg, Annatto Extract For Color, Ginger, Allspice), Wheat Flavor, Evaporated Cane Syrup, Invert Cane Syrup, Expeller Pressed Canola Oil, Oat Flour, Wheat Bran, Natural Flavors (butter, Vanilla, Citrus), Wheat Gluten, Honey, Cinnamon, Organic Nonfat Dry Milk, Baking Soda, Cream Of Tartar, Maltodextrin (from Corn), Soy Lecithin (emulsifier), Sea Salt, Carrageenan, Cloves, Soybean Oil, Annatto And Turmeric (for Color) Nutrition Blend: Niacin, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Sodium Selenate, Vitamin B12 (cyanocobalamine) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (=) | |
Total Carbohydrates | 75.68g (+2.71g, +3.71%) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 45.95g (+2.71g, +6.27%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.2mg (=) | |
Calcium, Ca | 0.0mg (-54.00mg, -100.00%) | |
Iron, Fe | 0.97mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Folate, total | 108.0ug (=) | |
Vitamin B-12 | 1.62ug (=) | |
Fatty acids, total monounsaturated | 4.05g | |
Fatty acids, total polyunsaturated | 1.35g | |
Thiamin | 0.0mg (=) | |
Selenium, Se | 95.0ug (=) | |
Riboflavin | 0.459mg (=) | |
Niacin | 5.405mg (=) | |
Vitamin B-6 | 0.541mg (=) |
Ingredients | ||
---|---|---|
Apple Filling (organic Evaporated Cane Syrup, Evaporated Apples, Fruit Juice Concentrate [pear, Pineapple, Apple, Peach], Tapioca Starch, Glycerin, Natural Flavor, Citric Acid, Pectin, Cinnamon, Locust Bean Gum, Annatto Extract And Turmeric [for Color]), Crust (organic Unbleached Wheat Flour, Organic Invert Cane Syrup, Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Contains Less Than 2% Of: Organic Whole Grain Rolled Oats, Organic Wheat Bran, Natural Flavor [organic Expeller Pressed Soybean Oil, Milk], Organic Wheat Gluten, Organic Honey, Organic Nonfat Dry Milk, Cream Of Tartar, Baking Soda, Soy Lecithin, Carrageenan, Sea Salt, Sodium Selenite, Thiamin Hydrochloride [vitamin B1], Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Folic Acid, Niacinamide) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (-13.00mg, -5.35%) | |
Total Carbohydrates | 70.27g (-2.70g, -3.70%) | |
Dietary Fiber | 8.1g (+5.40g, +200.00%) | |
Sugars | 35.14g (-8.10g, -18.73%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 32.4mg (+29.20mg, +912.50%) | |
Calcium, Ca | 54.0mg (=) | |
Iron, Fe | 0.97mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 108.0ug (=) | |
Vitamin B-12 | 1.62ug (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.459mg (=) | |
Niacin | 5.405mg (=) | |
Vitamin B-6 | 0.541mg (=) |
Ingredients | ||
---|---|---|
Organic Flours (organic Wheat, Organic Oat, Organic Corn), Organic Strawberry Filling (organic Cane Syrup, Organic Brown Rice Syrup, Organic Apple Powder, Organic Rice Starch, Organic Strawberries, Natural Flavor, Vegetable Glycerin, Pectin, Citric Acid, Red Cabbage Extract For Color), Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil And Or Canola Oil, Organic Oat Fiber, Organic Inulin, Natural Flavors, Organic Wheat Bran, Organic Honey, Baking Soda, Organic Butter Flavor (milk), Cream Of Tartar, Organic Acacia Gum, Sea Salt Nutrition Blend: Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamine) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 1.72g (-5.04g, -74.56%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 259.0mg (+16.00mg, +6.58%) | |
Total Carbohydrates | 79.31g (+6.34g, +8.69%) | |
Dietary Fiber | 3.4g (+0.70g, +25.93%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 6.9g (+1.49g, +27.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (-54.00mg, -100.00%) | |
Iron, Fe | 2.48mg (+1.51mg, +155.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 110.0ug (+2.00ug, +1.85%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.234mg (-0.22mg, -49.02%) | |
Niacin | 2.759mg (-2.65mg, -48.95%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin And Folic Acid), Sugar, Inverted Syrup, Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Salt, Leavening (amonium Bicarbonate, Sodium Bicarbonate), Sodium Metabisulfite (less Than 03%), Gelatin, Liquid Lecithin (soy), Artificial Flavors (vanilla, Lemon, Strawberry) And Artificial Colors, Fd&c Yellow No 5 And Fd&c Red No 3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+22.00kcal, +5.82%) | |
Total Fat | 11.43g (+4.67g, +69.08%) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (=) | |
Total Carbohydrates | 68.57g (-4.40g, -6.03%) | |
Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
Sugars | 45.71g (+2.47g, +5.71%) | |
Sugars, added | N/A | |
Protein | 8.57g (+3.16g, +58.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (-54.00mg, -100.00%) | |
Iron, Fe | 1.03mg (+0.06mg, +6.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 46.0ug (-62.00ug, -57.41%) | |
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (-13.00mg, -5.35%) | |
Total Carbohydrates | 75.68g (+2.71g, +3.71%) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 45.95g (+2.71g, +6.27%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
Calcium, Ca | 54.0mg (=) | |
Iron, Fe | 1.95mg (+0.98mg, +101.03%) | |
Potassium, K | 68.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 1.62ug (=) | |
Thiamin | 0.0mg (=) | |
Selenium, Se | 95.0ug (=) | |
Riboflavin | 0.459mg (=) | |
Niacin | 5.405mg (=) | |
Vitamin B-6 | 0.541mg (=) |
Ingredients | ||
---|---|---|
Mixed Berry Filling (organic Evaporated Cane Syrup, Fruit Juice Concentrate [pear, Pineapple, Apple, Peach], Mixed Berries [blueberries, Strawberries, Raspberries], Tapioca Starch, Apple Powder, Glycerin, Natural Flavor, Pectin, Locust Bean Gum), Organic Unbleached Wheat Flour, Organic Invert Cane Syrup, Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Contains Less Than 2% Of: Organic Whole Grain Rolled Oats, Organic Wheat Bran, Natural Flavors (maltodextrin, Organic Expeller Pressed Soybean Oil, Milk), Organic Wheat Gluten, Organic Honey, Organic Nonfat Dry Milk, Cream Of Tartar, Sodium Bicarbonate, Soy Lecithin (an Emulsifier), Carrageenan, Sea Salt, Sodium Selenite, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Niacinamide (vitamin B3), Maltodextrin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (-13.00mg, -5.35%) | |
Total Carbohydrates | 75.68g (+2.71g, +3.71%) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 45.95g (+2.71g, +6.27%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
Calcium, Ca | 54.0mg (=) | |
Iron, Fe | 1.95mg (+0.98mg, +101.03%) | |
Potassium, K | 68.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 1.62ug (=) | |
Thiamin | 0.0mg (=) | |
Selenium, Se | 95.0ug (=) | |
Riboflavin | 0.459mg (=) | |
Niacin | 5.405mg (=) | |
Vitamin B-6 | 0.541mg (=) |
Ingredients | ||
---|---|---|
Mixed Berry Filling (organic Evaporated Cane Syrup, Fruit Juice Concentrate [pear, Pineapple, Apple, Peach], Mixed Berries [blueberries, Strawberries, Raspberries], Tapioca Starch, Apple Powder, Glycerin, Natural Flavor, Pectin, Locust Bean Gum), Organic Unbleached Wheat Flour, Organic Invert Cane Syrup, Organic Evaporated Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Contains Less Than 2% Of: Organic Whole Grain Rolled Oats, Organic Wheat Bran, Natural Flavors (organic Expeller Pressed Soybean Oil, Milk), Organic Wheat Gluten, Organic Honey, Organic Nonfat Dry Milk, Cream Of Tartar, Sodium Bicarbonate, Soy Lecithin (an Emulsifier), Carrageenan, Sea Salt, Sodium Selenite, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Niacinamide (vitamin B3) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (-13.00mg, -5.35%) | |
Total Carbohydrates | 75.68g (+2.71g, +3.71%) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 45.95g (+2.71g, +6.27%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-54.00mg, -100.00%) | |
Iron, Fe | 1.08mg (+0.11mg, +11.34%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 108.0ug (=) | |
Vitamin B-12 | 0.65ug (-0.97ug, -59.88%) | |
Vitamin B-6 | 0.459mg (-0.08mg, -15.16%) | |
Folic acid | 54.0ug |
Ingredients | ||
---|---|---|
Blueberry Filling (organic Cane Syrup, Blueberries, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [color]), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains Less Than 2% Of: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12), Organic Soy Lecithin (emulsifier), Organic Expeller Pressed Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 6.25g (-0.51g, -7.54%) | |
Saturated Fat | 3.12g (+3.12g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 281.0mg (+38.00mg, +15.64%) | |
Total Carbohydrates | 71.88g (-1.09g, -1.49%) | |
Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
Sugars | 21.88g (-21.36g, -49.40%) | |
Sugars, added | N/A | |
Protein | 6.25g (+0.84g, +15.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-54.00mg, -100.00%) | |
Iron, Fe | 1.25mg (+0.28mg, +28.87%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 78.0ug (-30.00ug, -27.78%) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.88mg (+1.88mg) | |
Riboflavin | 0.212mg (-0.25mg, -53.81%) | |
Niacin | 2.5mg (-2.91mg, -53.75%) | |
Folic acid | 47.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (folic Acid, Reduced Iron, Thiamin Mononitrate, Rivoflavin, Niacin, Zinc), Sugar, High Fructose Corn Syrup, Vegetable Shortening [(palm Oil, Stearin With A Fraction Of Hydrogenated Palm Oil), Preservatives (tbhq, Ascorbyl Palmitate And Tocopherols)], Soy Lecithin, Salt, Artificial Flavor, Leavening (baking Soda, Ammonium Bicarbonate), Sodium Metabisulfite (dough Conditioner), Whey, Red 40, Yellow 5, Yellow 6, Green 3, Blue 1, Blue 2 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 326.0kcal (-52.00kcal, -13.76%) | |
Total Fat | 5.81g (-0.95g, -14.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 279.0mg (+36.00mg, +14.81%) | |
Total Carbohydrates | 65.12g (-7.85g, -10.76%) | |
Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
Sugars | 18.6g (-24.64g, -56.98%) | |
Sugars, added | N/A | |
Protein | 4.65g (-0.76g, -14.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (-54.00mg, -100.00%) | |
Iron, Fe | 3.35mg (+2.38mg, +245.36%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 140.0ug (+32.00ug, +29.63%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.395mg (-0.06mg, -13.94%) | |
Niacin | 4.651mg (-0.75mg, -13.95%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 326.0kcal (-52.00kcal, -13.76%) | |
Total Fat | 5.81g (-0.95g, -14.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 279.0mg (+36.00mg, +14.81%) | |
Total Carbohydrates | 65.12g (-7.85g, -10.76%) | |
Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
Sugars | 18.6g (-24.64g, -56.98%) | |
Sugars, added | N/A | |
Protein | 4.65g (-0.76g, -14.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (-54.00mg, -100.00%) | |
Iron, Fe | 3.35mg (+2.38mg, +245.36%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 140.0ug (+32.00ug, +29.63%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.395mg (-0.06mg, -13.94%) | |
Niacin | 4.651mg (-0.75mg, -13.95%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural Flavor, Spice |