365 Everyday Value Blueberry Filling Organic Grains Cereal Bars, Blueberry by Whole Foods Market, Inc: Similar Foods
- Product:
- Blueberry Filling Organic Grains Cereal Bars, Blueberry
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465181/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal | |
Total Fat | 6.76g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 230.0mg | |
Total Carbohydrates | 75.68g | |
Dietary Fiber | 2.7g | |
Sugars | 45.95g | |
Sugars, added | N/A | |
Protein | 5.41g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 1.08mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 108.0ug | |
Vitamin B-12 | 0.65ug | |
Vitamin B-6 | 0.459mg | |
Folic acid | 54.0ug |
Ingredients | ||
---|---|---|
Blueberry Filling (organic Cane Syrup, Blueberries, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [color]), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains Less Than 2% Of: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12), Organic Soy Lecithin (emulsifier), Organic Expeller Pressed Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 75.68g (=) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 45.95g (=) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.08mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 65.0ug (-43.00ug, -39.81%) | |
Vitamin B-12 | 0.65ug (=) | |
Vitamin B-6 | 0.459mg (=) | |
Folic acid | 54.0ug (=) |
Ingredients | ||
---|---|---|
Mixed Berry Filling (organic Cane Syrup, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Mixed Berries [blueberries, Strawberries, Raspberries], Tapioca Starch, Apple Powder, Vegetable Glycerin, Natural Flavor, Pectin, Locust Bean Gum), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains Less Than 2% Of: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12), Organic Soy Lecithin (emulsifier), Organic Expeller Pressed Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 78.38g (+2.70g, +3.57%) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 43.24g (-2.71g, -5.90%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.08mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 65.0ug (-43.00ug, -39.81%) | |
Vitamin B-12 | 0.65ug (=) | |
Vitamin B-6 | 0.459mg (=) | |
Folic acid | 54.0ug (=) |
Ingredients | ||
---|---|---|
Apple Filling (organic Cane Syrup, Evaporated Apples, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Tapioca Starch, Vegetable Glycerin, Natural Flavor, Citric Acid, Pectin, Cinnamon, Locust Bean Gum, Annatto And Turmeric [color]), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains Less Than 2% Of: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12), Organic Soy Lecithin (emulsifier), Organic Expeller Pressed Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 75.68g (=) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 43.24g (-2.71g, -5.90%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.08mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 65.0ug (-43.00ug, -39.81%) | |
Vitamin B-12 | 0.65ug (=) | |
Vitamin B-6 | 0.459mg (=) | |
Folic acid | 54.0ug (=) |
Ingredients | ||
---|---|---|
Strawberry Filling (organic Cane Syrup, Strawberries, Apple Powder, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach), Tapioca Starch, Vegetable Glycerin, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Red Cabbage Extract And Annatto [color]), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains Less Than 2% Of: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda (sodium Bicarbonate), Cream Of Tartar, Sea Salt, Natural Flavors, Niacinaminde (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12), Organic Soy Lecithin (emulsifier), Organic Expeller Pressed Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 72.97g (-2.71g, -3.58%) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 43.24g (-2.71g, -5.90%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-1.08mg, -100.00%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 65.0ug (-43.00ug, -39.81%) | |
Vitamin B-12 | 1.62ug (+0.97ug, +149.23%) | |
Fatty acids, total monounsaturated | 4.05g | |
Fatty acids, total polyunsaturated | 1.35g | |
Thiamin | 0.0mg | |
Riboflavin | 0.459mg | |
Niacin | 5.405mg | |
Vitamin B-6 | 0.541mg (+0.08mg, +17.86%) | |
Folic acid | 54.0ug (=) |
Ingredients | ||
---|---|---|
Blueberry Filling (organic Dried Cane Sugar, Blueberries, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Apple Powder, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Water, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [color]), Organic Wheat Flour, Organic Cane Sugar, Organic Invert Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Organic Wheat Bran, Organic Rolled Oats, Contains Less Than 2% Of Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Dry Milk, Baking Soda, Cream Of Tartar, Sea Salt, Organic Soy Lecithin, Organic Soybean Oil, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 75.68g (=) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 40.54g (-5.41g, -11.77%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.08mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 65.0ug (-43.00ug, -39.81%) | |
Vitamin B-12 | 1.62ug (+0.97ug, +149.23%) | |
Fatty acids, total monounsaturated | 4.05g | |
Fatty acids, total polyunsaturated | 1.35g | |
Thiamin | 0.0mg | |
Riboflavin | 0.459mg | |
Niacin | 5.405mg | |
Vitamin B-6 | 0.541mg (+0.08mg, +17.86%) | |
Folic acid | 54.0ug (=) |
Ingredients | ||
---|---|---|
Strawberry Filling (organic Dried Cane Sugar, Strawberries, Apple Powder, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Tapioca Starch, Vegetable Glycerin, Natural Flavors, Citric Acid, Pectin, Locust Bean Gum, Red Cabbage Extract And Annatto [color]), Organic Wheat Flour, Organic Cane Sugar, Organic Invert Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Organic Wheat Bran, Organic Rolled Oats, Contains Less Than 2% Of Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Dry Milk, Baking Soda, Cream Of Tartar, Sea Salt, Organic Soy Lecithin, Organic Soybean Oil, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 75.68g (=) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 40.54g (-5.41g, -11.77%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-1.08mg, -100.00%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 65.0ug (-43.00ug, -39.81%) | |
Vitamin B-12 | 1.62ug (+0.97ug, +149.23%) | |
Fatty acids, total monounsaturated | 4.05g | |
Fatty acids, total polyunsaturated | 1.35g | |
Thiamin | 0.0mg | |
Riboflavin | 0.459mg | |
Niacin | 5.405mg | |
Vitamin B-6 | 0.541mg (+0.08mg, +17.86%) | |
Folic acid | 54.0ug (=) |
Ingredients | ||
---|---|---|
Apple Fruit Filling (organic Dried Cane Sugar, Evaporated Apples, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Tapioca Starch, Vegetable Glycerin, Natural Flavors, Citric Acid, Pectin, Cinnamon, Locust Bean Gum, Annatto [color]), Organic Wheat, Flour, Organic Cane Sugar, Organic Invert Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Oat Flour, Organic Wheat Bran, Organic Rolled Oats, Contains Less Than 2% Of Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Dry Milk, Baking Soda, Cream Of Tartar, Sea Salt, Organic Soy Lecithin, Organic Soybean Oil, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+7.00kcal, +1.85%) | |
Total Fat | 5.77g (-0.99g, -14.64%) | |
Saturated Fat | 1.92g (+1.92g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (+20.00mg, +8.70%) | |
Total Carbohydrates | 84.62g (+8.94g, +11.81%) | |
Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
Sugars | 57.69g (+11.74g, +25.55%) | |
Sugars, added | N/A | |
Protein | 3.85g (-1.56g, -28.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.85mg (+2.77mg, +256.48%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 55.0ug (-53.00ug, -49.07%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.115mg | |
Niacin | 1.538mg | |
Folic acid | 54.0ug (=) |
Ingredients | ||
---|---|---|
Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Powder Processed With Alkali, Less Than 2% Of: Dextrose, Salt, Natural And Artificial Flavor, Sodium Bicarbonate, Wheat Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 6.25g (-0.51g, -7.54%) | |
Saturated Fat | 3.12g (+3.12g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 281.0mg (+51.00mg, +22.17%) | |
Total Carbohydrates | 71.88g (-3.80g, -5.02%) | |
Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
Sugars | 21.88g (-24.07g, -52.38%) | |
Sugars, added | N/A | |
Protein | 6.25g (+0.84g, +15.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.25mg (+0.17mg, +15.74%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 78.0ug (-30.00ug, -27.78%) | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.88mg | |
Riboflavin | 0.212mg | |
Niacin | 2.5mg | |
Folic acid | 47.0ug (-7.00ug, -12.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (folic Acid, Reduced Iron, Thiamin Mononitrate, Rivoflavin, Niacin, Zinc), Sugar, High Fructose Corn Syrup, Vegetable Shortening [(palm Oil, Stearin With A Fraction Of Hydrogenated Palm Oil), Preservatives (tbhq, Ascorbyl Palmitate And Tocopherols)], Soy Lecithin, Salt, Artificial Flavor, Leavening (baking Soda, Ammonium Bicarbonate), Sodium Metabisulfite (dough Conditioner), Whey, Red 40, Yellow 5, Yellow 6, Green 3, Blue 1, Blue 2 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (+28.00kcal, +7.41%) | |
Total Fat | 12.5g (+5.74g, +84.91%) | |
Saturated Fat | 3.12g (+3.12g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 281.0mg (+51.00mg, +22.17%) | |
Total Carbohydrates | 71.88g (-3.80g, -5.02%) | |
Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
Sugars | 34.38g (-11.57g, -25.18%) | |
Sugars, added | N/A | |
Protein | 3.12g (-2.29g, -42.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.25mg (+0.17mg, +15.74%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 51.0ug (-57.00ug, -52.78%) | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.88mg | |
Riboflavin | 0.106mg | |
Niacin | 1.25mg | |
Folic acid | 50.0ug (-4.00ug, -7.41%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (folic Acid, Reduced Iron, Thiamin Mononitrate, Riboflavin, Niacin, Zinc), Sugar, Sugar Sprinkles (sugar, Blue 1, Yellow 5, Yellow 6, Red 3 And Red 40), Vegetable Shortening [(canola High Oleic Oil And Palm Oil And Or Fractions), Preservatives (tbhq, Ascorbyl Palmitate And Tocopherols)], High Fructose Corn Syrup, Salt, Soy Lecithin, Leavening (baking Soda), Artificial Flavor, Citric Acid, Yellow 5 And Yellow 6 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 1.72g (-5.04g, -74.56%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 259.0mg (+29.00mg, +12.61%) | |
Total Carbohydrates | 79.31g (+3.63g, +4.80%) | |
Dietary Fiber | 3.4g (+0.70g, +25.93%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 6.9g (+1.49g, +27.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.48mg (+1.40mg, +129.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 110.0ug (+2.00ug, +1.85%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.234mg | |
Niacin | 2.759mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin And Folic Acid), Sugar, Inverted Syrup, Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Salt, Leavening (amonium Bicarbonate, Sodium Bicarbonate), Sodium Metabisulfite (less Than 03%), Gelatin, Liquid Lecithin (soy), Artificial Flavors (vanilla, Lemon, Strawberry) And Artificial Colors, Fd&c Yellow No 5 And Fd&c Red No 3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+7.00kcal, +1.85%) | |
Total Fat | 9.38g (+2.62g, +38.76%) | |
Saturated Fat | 3.12g (+3.12g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 219.0mg (-11.00mg, -4.78%) | |
Total Carbohydrates | 72.92g (-2.76g, -3.65%) | |
Dietary Fiber | 1.0g (-1.70g, -62.96%) | |
Sugars | 29.17g (-16.78g, -36.52%) | |
Sugars, added | N/A | |
Protein | 4.17g (-1.24g, -22.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.46mg (+0.38mg, +35.19%) | |
Potassium, K | 42.0mg (+42.00mg) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 42.0ug (-66.00ug, -61.11%) | |
Fatty acids, total monounsaturated | 2.08g | |
Fatty acids, total polyunsaturated | 3.65g | |
Thiamin | 0.0mg | |
Riboflavin | 0.177mg | |
Niacin | 2.083mg | |
Folic acid | 21.0ug (-33.00ug, -61.11%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Contains 2% Or Less Of Wheat Starch, Degerminated Yellow Corn Flour, Bleached Wheat Flour, Glycerin, Salt, Wheat Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Apple Powder, Malted Barley, Gelatin, Cornstarch, Malic Acid, Citric Acid, Natural And Artificial Flavors, Turmeric (color), Xanthan Gum, Yellow 6 Lake, Red 40, Blue 1 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+22.00kcal, +5.82%) | |
Total Fat | 11.43g (+4.67g, +69.08%) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 243.0mg (+13.00mg, +5.65%) | |
Total Carbohydrates | 68.57g (-7.11g, -9.39%) | |
Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
Sugars | 45.71g (-0.24g, -0.52%) | |
Sugars, added | N/A | |
Protein | 8.57g (+3.16g, +58.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.03mg (-0.05mg, -4.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 46.0ug (-62.00ug, -57.41%) | |
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
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Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-27.00kcal, -7.14%) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (=) | |
Total Carbohydrates | 70.27g (-5.41g, -7.15%) | |
Dietary Fiber | 8.1g (+5.40g, +200.00%) | |
Sugars | 35.14g (-10.81g, -23.53%) | |
Sugars, added | N/A | |
Protein | 5.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 32.4mg | |
Calcium, Ca | 54.0mg (+54.00mg) | |
Iron, Fe | 0.97mg (-0.11mg, -10.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 108.0ug (=) | |
Vitamin B-12 | 1.62ug (+0.97ug, +149.23%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.459mg | |
Niacin | 5.405mg | |
Vitamin B-6 | 0.541mg (+0.08mg, +17.86%) |
Ingredients | ||
---|---|---|
Organic Flours (organic Wheat, Organic Oat, Organic Corn), Organic Strawberry Filling (organic Cane Syrup, Organic Brown Rice Syrup, Organic Apple Powder, Organic Rice Starch, Organic Strawberries, Natural Flavor, Vegetable Glycerin, Pectin, Citric Acid, Red Cabbage Extract For Color), Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil And Or Canola Oil, Organic Oat Fiber, Organic Inulin, Natural Flavors, Organic Wheat Bran, Organic Honey, Baking Soda, Organic Butter Flavor (milk), Cream Of Tartar, Organic Acacia Gum, Sea Salt Nutrition Blend: Vitamin C (ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamine) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+7.00kcal, +1.85%) | |
Total Fat | 9.38g (+2.62g, +38.76%) | |
Saturated Fat | 3.12g (+3.12g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 219.0mg (-11.00mg, -4.78%) | |
Total Carbohydrates | 72.92g (-2.76g, -3.65%) | |
Dietary Fiber | 1.0g (-1.70g, -62.96%) | |
Sugars | 29.17g (-16.78g, -36.52%) | |
Sugars, added | N/A | |
Protein | 4.17g (-1.24g, -22.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.46mg (+0.38mg, +35.19%) | |
Potassium, K | 42.0mg (+42.00mg) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 25.0ug (-83.00ug, -76.85%) | |
Fatty acids, total monounsaturated | 2.08g | |
Fatty acids, total polyunsaturated | 3.65g | |
Thiamin | 0.0mg | |
Riboflavin | 0.177mg | |
Niacin | 2.083mg | |
Folic acid | 21.0ug (-33.00ug, -61.11%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Wheat Starch, Degerminated Yellow Corn Flour, Bleached Wheat Flour, Glycerin, Salt, Wheat Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Apple Powder, Malted Barley, Gelatin, Cornstarch, Malic Acid, Citric Acid, Natural And Artificial Flavors, Turmeric (color), Xanthan Gum, Yellow 6 Lake, Red 40, Blue 1 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 385.0kcal (+7.00kcal, +1.85%) | |
Total Fat | 9.38g (+2.62g, +38.76%) | |
Saturated Fat | 3.12g (+3.12g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 219.0mg (-11.00mg, -4.78%) | |
Total Carbohydrates | 72.92g (-2.76g, -3.65%) | |
Dietary Fiber | 1.0g (-1.70g, -62.96%) | |
Sugars | 29.17g (-16.78g, -36.52%) | |
Sugars, added | N/A | |
Protein | 4.17g (-1.24g, -22.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.46mg (+0.38mg, +35.19%) | |
Potassium, K | 42.0mg (+42.00mg) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 25.0ug (-83.00ug, -76.85%) | |
Fatty acids, total monounsaturated | 2.08g | |
Fatty acids, total polyunsaturated | 3.65g | |
Thiamin | 0.0mg | |
Riboflavin | 0.177mg | |
Niacin | 2.083mg | |
Folic acid | 21.0ug (-33.00ug, -61.11%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Wheat Starch, Degerminated Yellow Corn Flour, Bleached Wheat Flour, Glycerin, Salt, Wheat Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Apple Powder, Malted Barley, Gelatin, Cornstarch, Malic Acid, Citric Acid, Natural And Artificial Flavors, Turmeric (color), Xanthan Gum, Yellow 6 Lake, Red 40, Blue 1 |