Uncle Ben's Mushroom Risotto, Mushroom by Uncle Ben's Inc: Similar Foods
- Product:
- Mushroom Risotto, Mushroom
- Brand:
- Uncle Ben's
- Maker:
- Uncle Ben's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472076/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 32.08g | |
| Dietary Fiber | 0.4g | |
| Sugars | 0.83g | |
| Sugars, added | N/A | |
| Protein | 3.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 1.58mg | |
| Potassium, K | 154.0mg | |
| Vitamin D, IU | 37.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 59.0ug | |
| Thiamin | 0.0mg | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Medium Grain Rice, Mushroom*, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mushroom*, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter* (cream, Salt), Guar Gum, Annatto Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-10.00kcal, -5.71%) | |
| Total Fat | 2.35g (-0.98g, -29.43%) | |
| Saturated Fat | 0.88g (-0.16g, -15.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+1.00mg, +50.00%) | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 30.0g (-2.08g, -6.48%) | |
| Dietary Fiber | 1.2g (+0.80g, +200.00%) | |
| Sugars | 2.94g (+2.11g, +254.22%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.13g, +56.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 2.0mg (+0.42mg, +26.58%) | |
| Potassium, K | 129.0mg (-25.00mg, -16.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 94.0ug (+35.00ug, +59.32%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.153mg | |
| Niacin | 2.353mg | |
| Folic acid | 49.0ug (-7.00ug, -12.50%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Disodium Phosphate, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6 (color), Nonfat Milk, Autolyzed Yeast Extract, Potato Starch, Sodium Caseinate, Potassium Phosphate, Buttermilk, Mono And Diglycerides, Calcium Lactate, Hydrolyzed Soy Protein, Guar Gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan Gum, Tocopherols (to Preserve Freshness), Wheat Starch, Milkfat, Niacin, Iron, Monosodium Phosphate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+4.00kcal, +2.29%) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.83g (-0.21g, -20.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 412.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 34.17g (+2.09g, +6.51%) | |
| Dietary Fiber | 0.4g (=) | |
| Sugars | 0.42g (-0.41g, -49.40%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-17.00mg, -40.48%) | |
| Iron, Fe | 1.54mg (-0.04mg, -2.53%) | |
| Potassium, K | 117.0mg (-37.00mg, -24.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 98.0ug (+39.00ug, +66.10%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.583mg | |
| Folic acid | 56.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Arborio Rice, Mushroom, Canola Oil, Less Than 2% Of: Modified Starch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors (contains Milk), Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Dehydrated Butter (cream, Salt), Guar Gum, Annatto (color), Turmeric (color), *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-43.00kcal, -24.57%) | |
| Total Fat | 5.2g (+1.87g, +56.16%) | |
| Saturated Fat | 0.8g (-0.24g, -23.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 404.0mg (-4.00mg, -0.98%) | |
| Total Carbohydrates | 17.6g (-14.48g, -45.14%) | |
| Dietary Fiber | 0.4g (=) | |
| Sugars | 1.6g (+0.77g, +92.77%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.65g, +17.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+10.00mg, +23.81%) | |
| Iron, Fe | 0.6mg (-0.98mg, -62.03%) | |
| Potassium, K | 136.0mg (-18.00mg, -11.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 32.0ug (-27.00ug, -45.76%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.08mg | |
| Niacin | 0.96mg | |
| Folic acid | 34.0ug (-22.00ug, -39.29%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Maltodextrin, Sunflower Oil, Cheddar, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzyme), Dried Egg White, Modified Corn Starch, Salt, Canola Oil, Whey, Milk Protein Concentrate, Yeast Extract, Sodium Phosphate, Buttermilk, Datem, Natural Flavor, Sodium Hexametaphosphate, Calcium Silicate, Guar Gum, Potassium Salt, Sodium Caseinate, Xanthan Gum, Tocopherols (to Preserve Freshness), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-30.00kcal, -17.14%) | |
| Total Fat | 1.81g (-1.52g, -45.65%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 413.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 27.54g (-4.54g, -14.15%) | |
| Dietary Fiber | 0.7g (+0.30g, +75.00%) | |
| Sugars | 0.72g (-0.11g, -13.25%) | |
| Sugars, added | N/A | |
| Protein | 3.62g (-0.13g, -3.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-13.00mg, -30.95%) | |
| Iron, Fe | 1.3mg (-0.28mg, -17.72%) | |
| Potassium, K | 203.0mg (+49.00mg, +31.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 94.0ug (+35.00ug, +59.32%) | |
| Fatty acids, total monounsaturated | 1.09g | |
| Fatty acids, total polyunsaturated | 0.72g | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.971mg | |
| Folic acid | 54.0ug (-2.00ug, -3.57%) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Long Grain Rice, Orzo Pasta (durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Canola Oil, Salt, Yeast Extract, Sugar, Onion*, Chicken Fat*, Chicken Broth*, Maltodextrin, Potassium Chloride, Modified Corn Starch, Broccoli*, Natural Flavors, Dried Soy Sauce (wheat, Soybeans, Salt), Spices, Parsley*, Turmeric (color), Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color), *dried Adds A Trivial Amount Of Saturated Fat And Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-4.00kcal, -2.29%) | |
| Total Fat | 2.5g (-0.83g, -24.92%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 443.0mg (+35.00mg, +8.58%) | |
| Total Carbohydrates | 32.86g (+0.78g, +2.43%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.71g (-0.12g, -14.46%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.18g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 1.29mg (-0.29mg, -18.35%) | |
| Potassium, K | 94.0mg (-60.00mg, -38.96%) | |
| Vitamin D, IU | 0.0IU (-37.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (+4.00ug, +6.78%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.429mg | |
| Folic acid | 63.0ug (+7.00ug, +12.50%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-11.00kcal, -6.29%) | |
| Total Fat | 2.14g (-1.19g, -35.74%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 436.0mg (+28.00mg, +6.86%) | |
| Total Carbohydrates | 32.86g (+0.78g, +2.43%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 2.14g (+1.31g, +157.83%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.89g, -23.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-26.00mg, -61.90%) | |
| Iron, Fe | 1.43mg (-0.15mg, -9.49%) | |
| Potassium, K | 144.0mg (-10.00mg, -6.49%) | |
| Vitamin D, IU | 0.0IU (-37.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Niacin | 1.429mg | |
| Folic acid | 57.0ug (+1.00ug, +1.79%) | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Parboiled Rice, Tomatoes In Juice, Tomato Paste, Poblano Peppers, Seasoning (sugar, Spice, Yeast Extract, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor), Contains Less Than 2% Of: Canola Oil, Salt, Xanthan Gum, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate), Folic Acid, Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-5.00kcal, -2.86%) | |
| Total Fat | 1.06g (-2.27g, -68.17%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 447.0mg (+39.00mg, +9.56%) | |
| Total Carbohydrates | 44.68g (+12.60g, +39.28%) | |
| Dietary Fiber | 17.0g (+16.60g, +4150.00%) | |
| Sugars | 2.13g (+1.30g, +156.63%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+6.89g, +183.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+54.00mg, +128.57%) | |
| Iron, Fe | 2.13mg (+0.55mg, +34.81%) | |
| Potassium, K | 149.0mg (-5.00mg, -3.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 13.0g | |
| Folate, total | 63.0ug (+4.00ug, +6.78%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg | |
| Niacin | 2.128mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 49.0ug (-7.00ug, -12.50%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Resistant Wheat Starch, Wheat Gluten, Oat Fiber, Yeast, Polydextrose (dietary Fiber), Potato Flakes, Wheat Protein Isolate, Sugar, Salt, Potato Flour, Guar Gum, Dextrose, Natural Flavors, Vinegar, Calcium Propionate (a Preservative), Soybean Oil, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Citirc Acid, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-31.00kcal, -17.71%) | |
| Total Fat | 1.6g (-1.73g, -51.95%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 432.0mg (+24.00mg, +5.88%) | |
| Total Carbohydrates | 28.8g (-3.28g, -10.22%) | |
| Dietary Fiber | 1.6g (+1.20g, +300.00%) | |
| Sugars | 0.8g (-0.03g, -3.61%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-0.55g, -14.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+6.00mg, +14.29%) | |
| Iron, Fe | 1.44mg (-0.14mg, -8.86%) | |
| Potassium, K | 184.0mg (+30.00mg, +19.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 48.0ug (-11.00ug, -18.64%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.4mg | |
| Ingredients | ||
|---|---|---|
Water; Paraboiled Long Grain Rice; Corn Maltodextrin; Canola And Or Sunflower Oil; Salt; Natural Flavors; Yeast Extract; Onion Powder; Garlic Powder; Potassium Chloride; Wheat Gluten; Soy Lecithin; Sesame Oil; Iron Dextrose; Spices; Potassium Chloride; (ferric Orthophosphate), Niacin, Folate (folic Acid), Thiamin Mononitrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-34.00kcal, -19.43%) | |
| Total Fat | 1.76g (-1.57g, -47.15%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 430.0mg (+22.00mg, +5.39%) | |
| Total Carbohydrates | 28.87g (-3.21g, -10.01%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 0.7g (-0.13g, -15.66%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-0.93g, -24.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.27mg (-0.31mg, -19.62%) | |
| Potassium, K | 183.0mg (+29.00mg, +18.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 42.0ug (-17.00ug, -28.81%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.113mg | |
| Ingredients | ||
|---|---|---|
Water; Parboiled Long Grain Rice; Corn Maltodextrin; Canola And Or Sunflower Oil+; Carrots*; Salt; Natural Flavors; Yeast Extract; Onion Powder; Garlic Powder; Dextrose; Spices; Potassium Chloride; Wheat Gluten; Sesame Oil; Iron (ferric Orthophosphate); Niacin; Folate (folic Acid); Thiamin (thiamine Mononitrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+4.00kcal, +2.29%) | |
| Total Fat | 4.17g (+0.84g, +25.23%) | |
| Saturated Fat | 1.88g (+0.84g, +80.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 31.67g (-0.41g, -1.28%) | |
| Dietary Fiber | 0.4g (=) | |
| Sugars | 0.83g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.42g, -11.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+33.00mg, +78.57%) | |
| Iron, Fe | 1.46mg (-0.12mg, -7.59%) | |
| Potassium, K | 83.0mg (-71.00mg, -46.10%) | |
| Vitamin D, IU | 0.0IU (-37.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 58.0ug (-1.00ug, -1.69%) | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg (=) | |
| Folic acid | 56.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-5.00kcal, -2.86%) | |
| Total Fat | 1.06g (-2.27g, -68.17%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 426.0mg (+18.00mg, +4.41%) | |
| Total Carbohydrates | 44.68g (+12.60g, +39.28%) | |
| Dietary Fiber | 17.0g (+16.60g, +4150.00%) | |
| Sugars | 4.26g (+3.43g, +413.25%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+6.89g, +183.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+54.00mg, +128.57%) | |
| Iron, Fe | 2.13mg (+0.55mg, +34.81%) | |
| Potassium, K | 191.0mg (+37.00mg, +24.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 15.0g | |
| Folate, total | 43.0ug (-16.00ug, -27.12%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg | |
| Niacin | 2.128mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 30.0ug (-26.00ug, -46.43%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Whole Grain Wheat Flour, Wheat Gluten, Resistant Wheat Starch, Oat Fiber, Yeast, Honey, Polydextrose (dietary Fiber), Wheat Protein Isolate, Salt, Guar Gum, Vinegar, Calcium Propionate (a Perservative), Soybean Oil, Sodium Stearoyl Lactylate, Potassium Chloride, Monoglycerides, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Citric Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+75.00kcal, +42.86%) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 41.67g (+9.59g, +29.89%) | |
| Dietary Fiber | 5.0g (+4.60g, +1150.00%) | |
| Sugars | 5.0g (+4.17g, +502.41%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+4.58g, +122.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 3.33mg (+1.75mg, +110.76%) | |
| Potassium, K | 167.0mg (+13.00mg, +8.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 57.0ug (-2.00ug, -3.39%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g | |
| Folic acid | 40.0ug (-16.00ug, -28.57%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Salt, Cultured Wheat Flour, Rye Flour, Barley Flakes, Vinegar, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+4.00kcal, +2.29%) | |
| Total Fat | 2.14g (-1.19g, -35.74%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 471.0mg (+63.00mg, +15.44%) | |
| Total Carbohydrates | 35.0g (+2.92g, +9.10%) | |
| Dietary Fiber | 0.7g (+0.30g, +75.00%) | |
| Sugars | 0.71g (-0.12g, -14.46%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (+0.54g, +14.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 1.36mg (-0.22mg, -13.92%) | |
| Potassium, K | 106.0mg (-48.00mg, -31.17%) | |
| Vitamin D, IU | 0.0IU (-37.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (+3.00ug, +5.08%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.429mg | |
| Folic acid | 61.0ug (+5.00ug, +8.93%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+67.00kcal, +38.29%) | |
| Total Fat | 3.03g (-0.30g, -9.01%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 424.0mg (+16.00mg, +3.92%) | |
| Total Carbohydrates | 48.48g (+16.40g, +51.12%) | |
| Dietary Fiber | 3.0g (+2.60g, +650.00%) | |
| Sugars | 6.06g (+5.23g, +630.12%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.34g, +142.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+19.00mg, +45.24%) | |
| Iron, Fe | 3.03mg (+1.45mg, +91.77%) | |
| Potassium, K | 182.0mg (+28.00mg, +18.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 62.0ug (+3.00ug, +5.08%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg | |
| Niacin | 3.03mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 42.0ug (-14.00ug, -25.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Crushed Wheat, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Buttermilk, Cultured Wheat Flour, Salt, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame; May Be Topped With Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+25.00kcal, +14.29%) | |
| Total Fat | 5.0g (+1.67g, +50.15%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 380.0mg (-28.00mg, -6.86%) | |
| Total Carbohydrates | 40.0g (+7.92g, +24.69%) | |
| Dietary Fiber | 4.0g (+3.60g, +900.00%) | |
| Sugars | 0.0g (-0.83g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.25g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.0mg | |
| Calcium, Ca | 52.0mg (+10.00mg, +23.81%) | |
| Iron, Fe | 1.6mg (+0.02mg, +1.27%) | |
| Potassium, K | 136.0mg (-18.00mg, -11.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 3.0mg_ate | |
| Thiamin | 0.0mg (=) | |
| Vitamin B-6 | 0.34mg | |
| Folic acid | 26.0ug (-30.00ug, -53.57%) | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chick Pea Flour, Cellulose, Sprouted Ancient Grains, Super Seed And Fruit Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake Mushrooms), Glycerine, Sunflower Oil, Sea Salt, Xanthan Gum, Yeast, Sodium Acid Pyrophosphate, Baking Soda Topping: Sesame Seeds | ||