Uncle Ben's Mushroom Risotto, Mushroom by Uncle Ben's Inc: Similar Foods

Product:
Mushroom Risotto, Mushroom
Brand:
Uncle Ben's
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472076/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat3.33g
Saturated Fat 1.04g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 408.0mg
Total Carbohydrates 32.08g
Dietary Fiber 0.4g
Sugars 0.83g
Sugars, added N/A
Protein 3.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe1.58mg
Potassium, K154.0mg
Vitamin D, IU37.0IU
Other Nutrients
Folate, total59.0ug
Thiamin0.0mg
Folic acid56.0ug
Ingredients
Water, Parboiled Medium Grain Rice, Mushroom*, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mushroom*, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter* (cream, Salt), Guar Gum, Annatto Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.47
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-10.00kcal, -5.71%)
Total Fat2.35g (-0.98g, -29.43%)
Saturated Fat 0.88g (-0.16g, -15.38%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 406.0mg (-2.00mg, -0.49%)
Total Carbohydrates 30.0g (-2.08g, -6.48%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 2.94g (+2.11g, +254.22%)
Sugars, added N/A
Protein 5.88g (+2.13g, +56.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe2.0mg (+0.42mg, +26.58%)
Potassium, K129.0mg (-25.00mg, -16.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total94.0ug (+35.00ug, +59.32%)
Thiamin0.0mg (=)
Riboflavin0.153mg
Niacin2.353mg
Folic acid49.0ug (-7.00ug, -12.50%)
Ingredients
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Disodium Phosphate, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6 (color), Nonfat Milk, Autolyzed Yeast Extract, Potato Starch, Sodium Caseinate, Potassium Phosphate, Buttermilk, Mono And Diglycerides, Calcium Lactate, Hydrolyzed Soy Protein, Guar Gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan Gum, Tocopherols (to Preserve Freshness), Wheat Starch, Milkfat, Niacin, Iron, Monosodium Phosphate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.76
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat3.33g (=)
Saturated Fat 0.83g (-0.21g, -20.19%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 412.0mg (+4.00mg, +0.98%)
Total Carbohydrates 34.17g (+2.09g, +6.51%)
Dietary Fiber 0.4g (=)
Sugars 0.42g (-0.41g, -49.40%)
Sugars, added N/A
Protein 3.75g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-17.00mg, -40.48%)
Iron, Fe1.54mg (-0.04mg, -2.53%)
Potassium, K117.0mg (-37.00mg, -24.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total98.0ug (+39.00ug, +66.10%)
Thiamin0.0mg (=)
Niacin2.583mg
Folic acid56.0ug (=)
Ingredients
Water, Arborio Rice, Mushroom, Canola Oil, Less Than 2% Of: Modified Starch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors (contains Milk), Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Dehydrated Butter (cream, Salt), Guar Gum, Annatto (color), Turmeric (color), *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.32
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-43.00kcal, -24.57%)
Total Fat5.2g (+1.87g, +56.16%)
Saturated Fat 0.8g (-0.24g, -23.08%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 404.0mg (-4.00mg, -0.98%)
Total Carbohydrates 17.6g (-14.48g, -45.14%)
Dietary Fiber 0.4g (=)
Sugars 1.6g (+0.77g, +92.77%)
Sugars, added N/A
Protein 4.4g (+0.65g, +17.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+10.00mg, +23.81%)
Iron, Fe0.6mg (-0.98mg, -62.03%)
Potassium, K136.0mg (-18.00mg, -11.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total32.0ug (-27.00ug, -45.76%)
Thiamin0.0mg (=)
Riboflavin0.08mg
Niacin0.96mg
Folic acid34.0ug (-22.00ug, -39.29%)
Ingredients
Water, Wheat Flour, Maltodextrin, Sunflower Oil, Cheddar, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzyme), Dried Egg White, Modified Corn Starch, Salt, Canola Oil, Whey, Milk Protein Concentrate, Yeast Extract, Sodium Phosphate, Buttermilk, Datem, Natural Flavor, Sodium Hexametaphosphate, Calcium Silicate, Guar Gum, Potassium Salt, Sodium Caseinate, Xanthan Gum, Tocopherols (to Preserve Freshness), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.31
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-30.00kcal, -17.14%)
Total Fat1.81g (-1.52g, -45.65%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 413.0mg (+5.00mg, +1.23%)
Total Carbohydrates 27.54g (-4.54g, -14.15%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 0.72g (-0.11g, -13.25%)
Sugars, added N/A
Protein 3.62g (-0.13g, -3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-13.00mg, -30.95%)
Iron, Fe1.3mg (-0.28mg, -17.72%)
Potassium, K203.0mg (+49.00mg, +31.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total94.0ug (+35.00ug, +59.32%)
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.72g
Thiamin0.0mg (=)
Niacin2.971mg
Folic acid54.0ug (-2.00ug, -3.57%)
Ingredients
Water, Parboiled Long Grain Rice, Orzo Pasta (durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Canola Oil, Salt, Yeast Extract, Sugar, Onion*, Chicken Fat*, Chicken Broth*, Maltodextrin, Potassium Chloride, Modified Corn Starch, Broccoli*, Natural Flavors, Dried Soy Sauce (wheat, Soybeans, Salt), Spices, Parsley*, Turmeric (color), Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color), *dried Adds A Trivial Amount Of Saturated Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.44
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat2.5g (-0.83g, -24.92%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 443.0mg (+35.00mg, +8.58%)
Total Carbohydrates 32.86g (+0.78g, +2.43%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.71g (-0.12g, -14.46%)
Sugars, added N/A
Protein 3.57g (-0.18g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe1.29mg (-0.29mg, -18.35%)
Potassium, K94.0mg (-60.00mg, -38.96%)
Vitamin D, IU0.0IU (-37.00IU, -100.00%)
Other Nutrients
Folate, total63.0ug (+4.00ug, +6.78%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated0.71g
Thiamin0.0mg (=)
Niacin1.429mg
Folic acid63.0ug (+7.00ug, +12.50%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.90
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-11.00kcal, -6.29%)
Total Fat2.14g (-1.19g, -35.74%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 436.0mg (+28.00mg, +6.86%)
Total Carbohydrates 32.86g (+0.78g, +2.43%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 2.14g (+1.31g, +157.83%)
Sugars, added N/A
Protein 2.86g (-0.89g, -23.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe1.43mg (-0.15mg, -9.49%)
Potassium, K144.0mg (-10.00mg, -6.49%)
Vitamin D, IU0.0IU (-37.00IU, -100.00%)
Other Nutrients
Thiamin0.0mg (=)
Niacin1.429mg
Folic acid57.0ug (+1.00ug, +1.79%)
Ingredients
Water, Long Grain Parboiled Rice, Tomatoes In Juice, Tomato Paste, Poblano Peppers, Seasoning (sugar, Spice, Yeast Extract, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor), Contains Less Than 2% Of: Canola Oil, Salt, Xanthan Gum, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate), Folic Acid, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.20
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-5.00kcal, -2.86%)
Total Fat1.06g (-2.27g, -68.17%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 447.0mg (+39.00mg, +9.56%)
Total Carbohydrates 44.68g (+12.60g, +39.28%)
Dietary Fiber 17.0g (+16.60g, +4150.00%)
Sugars 2.13g (+1.30g, +156.63%)
Sugars, added N/A
Protein 10.64g (+6.89g, +183.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+54.00mg, +128.57%)
Iron, Fe2.13mg (+0.55mg, +34.81%)
Potassium, K149.0mg (-5.00mg, -3.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble13.0g
Folate, total63.0ug (+4.00ug, +6.78%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.213mg
Niacin2.128mg
Fiber, soluble0.0g
Folic acid49.0ug (-7.00ug, -12.50%)
Ingredients
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Resistant Wheat Starch, Wheat Gluten, Oat Fiber, Yeast, Polydextrose (dietary Fiber), Potato Flakes, Wheat Protein Isolate, Sugar, Salt, Potato Flour, Guar Gum, Dextrose, Natural Flavors, Vinegar, Calcium Propionate (a Preservative), Soybean Oil, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Citirc Acid, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.41
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-31.00kcal, -17.71%)
Total Fat1.6g (-1.73g, -51.95%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 432.0mg (+24.00mg, +5.88%)
Total Carbohydrates 28.8g (-3.28g, -10.22%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 0.8g (-0.03g, -3.61%)
Sugars, added N/A
Protein 3.2g (-0.55g, -14.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+6.00mg, +14.29%)
Iron, Fe1.44mg (-0.14mg, -8.86%)
Potassium, K184.0mg (+30.00mg, +19.48%)
Vitamin D, IUN/A
Other Nutrients
Folate, total48.0ug (-11.00ug, -18.64%)
Thiamin0.0mg (=)
Niacin2.4mg
Ingredients
Water; Paraboiled Long Grain Rice; Corn Maltodextrin; Canola And Or Sunflower Oil; Salt; Natural Flavors; Yeast Extract; Onion Powder; Garlic Powder; Potassium Chloride; Wheat Gluten; Soy Lecithin; Sesame Oil; Iron Dextrose; Spices; Potassium Chloride; (ferric Orthophosphate), Niacin, Folate (folic Acid), Thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.44
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-34.00kcal, -19.43%)
Total Fat1.76g (-1.57g, -47.15%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 430.0mg (+22.00mg, +5.39%)
Total Carbohydrates 28.87g (-3.21g, -10.01%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 0.7g (-0.13g, -15.66%)
Sugars, added N/A
Protein 2.82g (-0.93g, -24.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (=)
Iron, Fe1.27mg (-0.31mg, -19.62%)
Potassium, K183.0mg (+29.00mg, +18.83%)
Vitamin D, IUN/A
Other Nutrients
Folate, total42.0ug (-17.00ug, -28.81%)
Thiamin0.0mg (=)
Niacin2.113mg
Ingredients
Water; Parboiled Long Grain Rice; Corn Maltodextrin; Canola And Or Sunflower Oil+; Carrots*; Salt; Natural Flavors; Yeast Extract; Onion Powder; Garlic Powder; Dextrose; Spices; Potassium Chloride; Wheat Gluten; Sesame Oil; Iron (ferric Orthophosphate); Niacin; Folate (folic Acid); Thiamin (thiamine Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat4.17g (+0.84g, +25.23%)
Saturated Fat 1.88g (+0.84g, +80.77%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 31.67g (-0.41g, -1.28%)
Dietary Fiber 0.4g (=)
Sugars 0.83g (=)
Sugars, added N/A
Protein 3.33g (-0.42g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+33.00mg, +78.57%)
Iron, Fe1.46mg (-0.12mg, -7.59%)
Potassium, K83.0mg (-71.00mg, -46.10%)
Vitamin D, IU0.0IU (-37.00IU, -100.00%)
Other Nutrients
Folate, total58.0ug (-1.00ug, -1.69%)
Fatty acids, total polyunsaturated0.83g
Thiamin0.0mg (=)
Folic acid56.0ug (=)
Ingredients
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.60
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-5.00kcal, -2.86%)
Total Fat1.06g (-2.27g, -68.17%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 426.0mg (+18.00mg, +4.41%)
Total Carbohydrates 44.68g (+12.60g, +39.28%)
Dietary Fiber 17.0g (+16.60g, +4150.00%)
Sugars 4.26g (+3.43g, +413.25%)
Sugars, added N/A
Protein 10.64g (+6.89g, +183.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+54.00mg, +128.57%)
Iron, Fe2.13mg (+0.55mg, +34.81%)
Potassium, K191.0mg (+37.00mg, +24.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble15.0g
Folate, total43.0ug (-16.00ug, -27.12%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.213mg
Niacin2.128mg
Fiber, soluble0.0g
Folic acid30.0ug (-26.00ug, -46.43%)
Ingredients
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Whole Grain Wheat Flour, Wheat Gluten, Resistant Wheat Starch, Oat Fiber, Yeast, Honey, Polydextrose (dietary Fiber), Wheat Protein Isolate, Salt, Guar Gum, Vinegar, Calcium Propionate (a Perservative), Soybean Oil, Sodium Stearoyl Lactylate, Potassium Chloride, Monoglycerides, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Citric Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+75.00kcal, +42.86%)
Total Fat3.33g (=)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 41.67g (+9.59g, +29.89%)
Dietary Fiber 5.0g (+4.60g, +1150.00%)
Sugars 5.0g (+4.17g, +502.41%)
Sugars, added N/A
Protein 8.33g (+4.58g, +122.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe3.33mg (+1.75mg, +110.76%)
Potassium, K167.0mg (+13.00mg, +8.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Folate, total57.0ug (-2.00ug, -3.39%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin0.0mg (=)
Riboflavin0.167mg
Niacin3.333mg
Fiber, soluble2.0g
Folic acid40.0ug (-16.00ug, -28.57%)
Ingredients
Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Salt, Cultured Wheat Flour, Rye Flour, Barley Flakes, Vinegar, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.17
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat2.14g (-1.19g, -35.74%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 471.0mg (+63.00mg, +15.44%)
Total Carbohydrates 35.0g (+2.92g, +9.10%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 0.71g (-0.12g, -14.46%)
Sugars, added N/A
Protein 4.29g (+0.54g, +14.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe1.36mg (-0.22mg, -13.92%)
Potassium, K106.0mg (-48.00mg, -31.17%)
Vitamin D, IU0.0IU (-37.00IU, -100.00%)
Other Nutrients
Folate, total62.0ug (+3.00ug, +5.08%)
Thiamin0.0mg (=)
Niacin1.429mg
Folic acid61.0ug (+5.00ug, +8.93%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.49
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+67.00kcal, +38.29%)
Total Fat3.03g (-0.30g, -9.01%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 424.0mg (+16.00mg, +3.92%)
Total Carbohydrates 48.48g (+16.40g, +51.12%)
Dietary Fiber 3.0g (+2.60g, +650.00%)
Sugars 6.06g (+5.23g, +630.12%)
Sugars, added N/A
Protein 9.09g (+5.34g, +142.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+19.00mg, +45.24%)
Iron, Fe3.03mg (+1.45mg, +91.77%)
Potassium, K182.0mg (+28.00mg, +18.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Folate, total62.0ug (+3.00ug, +5.08%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.303mg
Niacin3.03mg
Fiber, soluble0.0g
Folic acid42.0ug (-14.00ug, -25.00%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Crushed Wheat, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Buttermilk, Cultured Wheat Flour, Salt, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+25.00kcal, +14.29%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 380.0mg (-28.00mg, -6.86%)
Total Carbohydrates 40.0g (+7.92g, +24.69%)
Dietary Fiber 4.0g (+3.60g, +900.00%)
Sugars 0.0g (-0.83g, -100.00%)
Sugars, added N/A
Protein 4.0g (+0.25g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca52.0mg (+10.00mg, +23.81%)
Iron, Fe1.6mg (+0.02mg, +1.27%)
Potassium, K136.0mg (-18.00mg, -11.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin E3.0mg_ate
Thiamin0.0mg (=)
Vitamin B-60.34mg
Folic acid26.0ug (-30.00ug, -53.57%)
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chick Pea Flour, Cellulose, Sprouted Ancient Grains, Super Seed And Fruit Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake Mushrooms), Glycerine, Sunflower Oil, Sea Salt, Xanthan Gum, Yeast, Sodium Acid Pyrophosphate, Baking Soda Topping: Sesame Seeds