Uncle Ben's Mushroom Risotto, Mushroom by Uncle Ben's Inc: Similar Foods

Product:
Mushroom Risotto, Mushroom
Brand:
Uncle Ben's
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472076/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat3.33g
Saturated Fat 1.04g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 408.0mg
Total Carbohydrates 32.08g
Dietary Fiber 0.4g
Sugars 0.83g
Sugars, added N/A
Protein 3.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe1.58mg
Potassium, K154.0mg
Vitamin D, IU37.0IU
Other Nutrients
Folate, total59.0ug
Thiamin0.0mg
Folic acid56.0ug
Ingredients
Water, Parboiled Medium Grain Rice, Mushroom*, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mushroom*, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter* (cream, Salt), Guar Gum, Annatto Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.32
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-43.00kcal, -24.57%)
Total Fat5.2g (+1.87g, +56.16%)
Saturated Fat 0.8g (-0.24g, -23.08%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 404.0mg (-4.00mg, -0.98%)
Total Carbohydrates 17.6g (-14.48g, -45.14%)
Dietary Fiber 0.4g (=)
Sugars 1.6g (+0.77g, +92.77%)
Sugars, added N/A
Protein 4.4g (+0.65g, +17.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+10.00mg, +23.81%)
Iron, Fe0.6mg (-0.98mg, -62.03%)
Potassium, K136.0mg (-18.00mg, -11.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total32.0ug (-27.00ug, -45.76%)
Thiamin0.0mg (=)
Riboflavin0.08mg
Niacin0.96mg
Folic acid34.0ug (-22.00ug, -39.29%)
Ingredients
Water, Wheat Flour, Maltodextrin, Sunflower Oil, Cheddar, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzyme), Dried Egg White, Modified Corn Starch, Salt, Canola Oil, Whey, Milk Protein Concentrate, Yeast Extract, Sodium Phosphate, Buttermilk, Datem, Natural Flavor, Sodium Hexametaphosphate, Calcium Silicate, Guar Gum, Potassium Salt, Sodium Caseinate, Xanthan Gum, Tocopherols (to Preserve Freshness), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.31
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-30.00kcal, -17.14%)
Total Fat1.81g (-1.52g, -45.65%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 413.0mg (+5.00mg, +1.23%)
Total Carbohydrates 27.54g (-4.54g, -14.15%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 0.72g (-0.11g, -13.25%)
Sugars, added N/A
Protein 3.62g (-0.13g, -3.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-13.00mg, -30.95%)
Iron, Fe1.3mg (-0.28mg, -17.72%)
Potassium, K203.0mg (+49.00mg, +31.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total94.0ug (+35.00ug, +59.32%)
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.72g
Thiamin0.0mg (=)
Niacin2.971mg
Folic acid54.0ug (-2.00ug, -3.57%)
Ingredients
Water, Parboiled Long Grain Rice, Orzo Pasta (durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Canola Oil, Salt, Yeast Extract, Sugar, Onion*, Chicken Fat*, Chicken Broth*, Maltodextrin, Potassium Chloride, Modified Corn Starch, Broccoli*, Natural Flavors, Dried Soy Sauce (wheat, Soybeans, Salt), Spices, Parsley*, Turmeric (color), Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color), *dried Adds A Trivial Amount Of Saturated Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.44
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat2.5g (-0.83g, -24.92%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 443.0mg (+35.00mg, +8.58%)
Total Carbohydrates 32.86g (+0.78g, +2.43%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.71g (-0.12g, -14.46%)
Sugars, added N/A
Protein 3.57g (-0.18g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe1.29mg (-0.29mg, -18.35%)
Potassium, K94.0mg (-60.00mg, -38.96%)
Vitamin D, IU0.0IU (-37.00IU, -100.00%)
Other Nutrients
Folate, total63.0ug (+4.00ug, +6.78%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated0.71g
Thiamin0.0mg (=)
Niacin1.429mg
Folic acid63.0ug (+7.00ug, +12.50%)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.90
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-11.00kcal, -6.29%)
Total Fat2.14g (-1.19g, -35.74%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 436.0mg (+28.00mg, +6.86%)
Total Carbohydrates 32.86g (+0.78g, +2.43%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 2.14g (+1.31g, +157.83%)
Sugars, added N/A
Protein 2.86g (-0.89g, -23.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe1.43mg (-0.15mg, -9.49%)
Potassium, K144.0mg (-10.00mg, -6.49%)
Vitamin D, IU0.0IU (-37.00IU, -100.00%)
Other Nutrients
Thiamin0.0mg (=)
Niacin1.429mg
Folic acid57.0ug (+1.00ug, +1.79%)
Ingredients
Water, Long Grain Parboiled Rice, Tomatoes In Juice, Tomato Paste, Poblano Peppers, Seasoning (sugar, Spice, Yeast Extract, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor), Contains Less Than 2% Of: Canola Oil, Salt, Xanthan Gum, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate), Folic Acid, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.41
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-31.00kcal, -17.71%)
Total Fat1.6g (-1.73g, -51.95%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 432.0mg (+24.00mg, +5.88%)
Total Carbohydrates 28.8g (-3.28g, -10.22%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 0.8g (-0.03g, -3.61%)
Sugars, added N/A
Protein 3.2g (-0.55g, -14.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+6.00mg, +14.29%)
Iron, Fe1.44mg (-0.14mg, -8.86%)
Potassium, K184.0mg (+30.00mg, +19.48%)
Vitamin D, IUN/A
Other Nutrients
Folate, total48.0ug (-11.00ug, -18.64%)
Thiamin0.0mg (=)
Niacin2.4mg
Ingredients
Water; Paraboiled Long Grain Rice; Corn Maltodextrin; Canola And Or Sunflower Oil; Salt; Natural Flavors; Yeast Extract; Onion Powder; Garlic Powder; Potassium Chloride; Wheat Gluten; Soy Lecithin; Sesame Oil; Iron Dextrose; Spices; Potassium Chloride; (ferric Orthophosphate), Niacin, Folate (folic Acid), Thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.44
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-34.00kcal, -19.43%)
Total Fat1.76g (-1.57g, -47.15%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 430.0mg (+22.00mg, +5.39%)
Total Carbohydrates 28.87g (-3.21g, -10.01%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 0.7g (-0.13g, -15.66%)
Sugars, added N/A
Protein 2.82g (-0.93g, -24.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (=)
Iron, Fe1.27mg (-0.31mg, -19.62%)
Potassium, K183.0mg (+29.00mg, +18.83%)
Vitamin D, IUN/A
Other Nutrients
Folate, total42.0ug (-17.00ug, -28.81%)
Thiamin0.0mg (=)
Niacin2.113mg
Ingredients
Water; Parboiled Long Grain Rice; Corn Maltodextrin; Canola And Or Sunflower Oil+; Carrots*; Salt; Natural Flavors; Yeast Extract; Onion Powder; Garlic Powder; Dextrose; Spices; Potassium Chloride; Wheat Gluten; Sesame Oil; Iron (ferric Orthophosphate); Niacin; Folate (folic Acid); Thiamin (thiamine Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.60
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-5.00kcal, -2.86%)
Total Fat1.06g (-2.27g, -68.17%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 426.0mg (+18.00mg, +4.41%)
Total Carbohydrates 44.68g (+12.60g, +39.28%)
Dietary Fiber 17.0g (+16.60g, +4150.00%)
Sugars 4.26g (+3.43g, +413.25%)
Sugars, added N/A
Protein 10.64g (+6.89g, +183.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+54.00mg, +128.57%)
Iron, Fe2.13mg (+0.55mg, +34.81%)
Potassium, K191.0mg (+37.00mg, +24.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble15.0g
Folate, total43.0ug (-16.00ug, -27.12%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.213mg
Niacin2.128mg
Fiber, soluble0.0g
Folic acid30.0ug (-26.00ug, -46.43%)
Ingredients
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Whole Grain Wheat Flour, Wheat Gluten, Resistant Wheat Starch, Oat Fiber, Yeast, Honey, Polydextrose (dietary Fiber), Wheat Protein Isolate, Salt, Guar Gum, Vinegar, Calcium Propionate (a Perservative), Soybean Oil, Sodium Stearoyl Lactylate, Potassium Chloride, Monoglycerides, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Citric Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.41
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+7.00kcal, +4.00%)
Total Fat4.9g (+1.57g, +47.15%)
Saturated Fat 1.05g (+0.01g, +0.96%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+5.00mg, +250.00%)
Sodium 406.0mg (-2.00mg, -0.49%)
Total Carbohydrates 29.37g (-2.71g, -8.45%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 1.4g (+0.57g, +68.67%)
Sugars, added N/A
Protein 4.9g (+1.15g, +30.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe1.61mg (+0.03mg, +1.90%)
Potassium, K161.0mg (+7.00mg, +4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid (preserves Colori), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavors (cheddar Romand Parmesanvasiago Cheeses Whey, Butter Oil Maltodextrin, Sugar Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.76
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+9.00kcal, +5.14%)
Total Fat5.92g (+2.59g, +77.78%)
Saturated Fat 1.32g (+0.28g, +26.92%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+5.00mg, +250.00%)
Sodium 414.0mg (+6.00mg, +1.47%)
Total Carbohydrates 28.29g (-3.79g, -11.81%)
Dietary Fiber 1.3g (+0.90g, +225.00%)
Sugars 1.32g (+0.49g, +59.04%)
Sugars, added N/A
Protein 5.26g (+1.51g, +40.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-3.00mg, -7.14%)
Iron, Fe1.51mg (-0.07mg, -4.43%)
Potassium, K171.0mg (+17.00mg, +11.04%)
Vitamin D, IU3.0IU (-34.00IU, -91.89%)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Cheese (cheddar And Blue Cheeses [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Salt, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavor, Honey), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto And Turmeric [color]), Eggs, Spices, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-37.00kcal, -21.14%)
Total Fat2.07g (-1.26g, -37.84%)
Saturated Fat 0.0g (-1.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 428.0mg (+20.00mg, +4.90%)
Total Carbohydrates 27.59g (-4.49g, -14.00%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 0.69g (-0.14g, -16.87%)
Sugars, added N/A
Protein 2.76g (-0.99g, -26.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-14.00mg, -33.33%)
Iron, Fe1.24mg (-0.34mg, -21.52%)
Potassium, K90.0mg (-64.00mg, -41.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total86.0ug (+27.00ug, +45.76%)
Fatty acids, total monounsaturated1.03g
Fatty acids, total polyunsaturated0.69g
Thiamin0.0mg (=)
Niacin2.759mg
Folic acid48.0ug (-8.00ug, -14.29%)
Ingredients
Water, Parboiled Long Grain Rice, Carrots, Peas, Corn, Less Than 2% Of: Canola Oil, Salt, Maltodextrin, Sugar, Yeast Extract, Onion*, Natural Flavors (chicken Broth ), Citric Acid, Garlic*, Turmeric (color), Spice, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamid), Vitamin B1 (thiamine Mononitrate), Folic Acid], Carrot Extract (color), *dried, Adds A Trivial Amount Of Saturated Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.26
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat4.61g (+1.28g, +38.44%)
Saturated Fat 1.32g (+0.28g, +26.92%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+5.00mg, +250.00%)
Sodium 421.0mg (+13.00mg, +3.19%)
Total Carbohydrates 27.63g (-4.45g, -13.87%)
Dietary Fiber 1.3g (+0.90g, +225.00%)
Sugars 0.66g (-0.17g, -20.48%)
Sugars, added N/A
Protein 4.61g (+0.86g, +22.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-3.00mg, -7.14%)
Iron, Fe1.51mg (-0.07mg, -4.43%)
Potassium, K164.0mg (+10.00mg, +6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Parmesan And Romano Cheese Blend (parmesan And Romano Cheeses [pasteurized Milk, Cheese Cultures, Salt, Sorbic Acid, Enzymes]), Natural Flavors (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Corn Starch, Palm And Sunflower Oils, Yeast Extract, Annatto And Turmeric), Salt, Granulated Garlic, Eggs, Roasted Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.61
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-7.00kcal, -4.00%)
Total Fat7.69g (+4.36g, +130.93%)
Saturated Fat 0.7g (-0.34g, -32.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 399.0mg (-9.00mg, -2.21%)
Total Carbohydrates 18.88g (-13.20g, -41.15%)
Dietary Fiber 4.2g (+3.80g, +950.00%)
Sugars 4.2g (+3.37g, +406.02%)
Sugars, added N/A
Protein 5.59g (+1.84g, +49.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe1.33mg (-0.25mg, -15.82%)
Potassium, K154.0mg (=)
Vitamin D, IU0.0IU (-37.00IU, -100.00%)
Ingredients
Chickpeas (chickpeas, Water), Onion, Water, Tomato, Sunflower Oil, Contains 2% Or Less Of: Spices, Garlic, Ginger, Salt, Green Chilies, Mango Powder, Turmeric, Fenugreek Leaves, Red Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.93
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+9.00kcal, +5.14%)
Total Fat5.92g (+2.59g, +77.78%)
Saturated Fat 1.32g (+0.28g, +26.92%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+5.00mg, +250.00%)
Sodium 414.0mg (+6.00mg, +1.47%)
Total Carbohydrates 28.29g (-3.79g, -11.81%)
Dietary Fiber 1.3g (+0.90g, +225.00%)
Sugars 1.32g (+0.49g, +59.04%)
Sugars, added N/A
Protein 5.26g (+1.51g, +40.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-3.00mg, -7.14%)
Iron, Fe1.51mg (-0.07mg, -4.43%)
Potassium, K171.0mg (+17.00mg, +11.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid (preserves Color]), Soybean Oil, Dehydrated Cheese (cheddar And Blue Cheeses [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavor, Honey), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto And Turmeric [color]), Eggs, Spices, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.35
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+11.00kcal, +6.29%)
Total Fat5.31g (+1.98g, +59.46%)
Saturated Fat 0.88g (-0.16g, -15.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 425.0mg (+17.00mg, +4.17%)
Total Carbohydrates 24.78g (-7.30g, -22.76%)
Dietary Fiber 1.8g (+1.40g, +350.00%)
Sugars 2.65g (+1.82g, +219.28%)
Sugars, added N/A
Protein 9.73g (+5.98g, +159.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe1.33mg (-0.25mg, -15.82%)
Potassium, K159.0mg (+5.00mg, +3.25%)
Vitamin D, IU0.0IU (-37.00IU, -100.00%)
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Shiitake Mushrooms, Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Broccoli, Sea Salt, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Turmeric, Spices, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.16
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+8.00kcal, +4.57%)
Total Fat11.27g (+7.94g, +238.44%)
Saturated Fat 1.41g (+0.37g, +35.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 423.0mg (+15.00mg, +3.68%)
Total Carbohydrates 14.08g (-18.00g, -56.11%)
Dietary Fiber 2.8g (+2.40g, +600.00%)
Sugars 2.82g (+1.99g, +239.76%)
Sugars, added N/A
Protein 4.23g (+0.48g, +12.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe1.41mg (-0.17mg, -10.76%)
Potassium, K155.0mg (+1.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum