Uncle Ben's Mushroom Risotto, Mushroom by Uncle Ben's Inc: Similar Foods
- Product:
- Mushroom Risotto, Mushroom
- Brand:
- Uncle Ben's
- Maker:
- Uncle Ben's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472076/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 32.08g | |
| Dietary Fiber | 0.4g | |
| Sugars | 0.83g | |
| Sugars, added | N/A | |
| Protein | 3.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 1.58mg | |
| Potassium, K | 154.0mg | |
| Vitamin D, IU | 37.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 59.0ug | |
| Thiamin | 0.0mg | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Medium Grain Rice, Mushroom*, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, Maltodextrin, Salt, Parmesan Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mushroom*, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors, Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion*, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono & Diglycerides, Butter* (cream, Salt), Guar Gum, Annatto Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-43.00kcal, -24.57%) | |
| Total Fat | 5.2g (+1.87g, +56.16%) | |
| Saturated Fat | 0.8g (-0.24g, -23.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 404.0mg (-4.00mg, -0.98%) | |
| Total Carbohydrates | 17.6g (-14.48g, -45.14%) | |
| Dietary Fiber | 0.4g (=) | |
| Sugars | 1.6g (+0.77g, +92.77%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.65g, +17.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+10.00mg, +23.81%) | |
| Iron, Fe | 0.6mg (-0.98mg, -62.03%) | |
| Potassium, K | 136.0mg (-18.00mg, -11.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 32.0ug (-27.00ug, -45.76%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.08mg | |
| Niacin | 0.96mg | |
| Folic acid | 34.0ug (-22.00ug, -39.29%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Maltodextrin, Sunflower Oil, Cheddar, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzyme), Dried Egg White, Modified Corn Starch, Salt, Canola Oil, Whey, Milk Protein Concentrate, Yeast Extract, Sodium Phosphate, Buttermilk, Datem, Natural Flavor, Sodium Hexametaphosphate, Calcium Silicate, Guar Gum, Potassium Salt, Sodium Caseinate, Xanthan Gum, Tocopherols (to Preserve Freshness), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-30.00kcal, -17.14%) | |
| Total Fat | 1.81g (-1.52g, -45.65%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 413.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 27.54g (-4.54g, -14.15%) | |
| Dietary Fiber | 0.7g (+0.30g, +75.00%) | |
| Sugars | 0.72g (-0.11g, -13.25%) | |
| Sugars, added | N/A | |
| Protein | 3.62g (-0.13g, -3.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-13.00mg, -30.95%) | |
| Iron, Fe | 1.3mg (-0.28mg, -17.72%) | |
| Potassium, K | 203.0mg (+49.00mg, +31.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 94.0ug (+35.00ug, +59.32%) | |
| Fatty acids, total monounsaturated | 1.09g | |
| Fatty acids, total polyunsaturated | 0.72g | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.971mg | |
| Folic acid | 54.0ug (-2.00ug, -3.57%) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Long Grain Rice, Orzo Pasta (durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Canola Oil, Salt, Yeast Extract, Sugar, Onion*, Chicken Fat*, Chicken Broth*, Maltodextrin, Potassium Chloride, Modified Corn Starch, Broccoli*, Natural Flavors, Dried Soy Sauce (wheat, Soybeans, Salt), Spices, Parsley*, Turmeric (color), Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color), *dried Adds A Trivial Amount Of Saturated Fat And Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-4.00kcal, -2.29%) | |
| Total Fat | 2.5g (-0.83g, -24.92%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 443.0mg (+35.00mg, +8.58%) | |
| Total Carbohydrates | 32.86g (+0.78g, +2.43%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.71g (-0.12g, -14.46%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.18g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 1.29mg (-0.29mg, -18.35%) | |
| Potassium, K | 94.0mg (-60.00mg, -38.96%) | |
| Vitamin D, IU | 0.0IU (-37.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (+4.00ug, +6.78%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.429mg | |
| Folic acid | 63.0ug (+7.00ug, +12.50%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-11.00kcal, -6.29%) | |
| Total Fat | 2.14g (-1.19g, -35.74%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 436.0mg (+28.00mg, +6.86%) | |
| Total Carbohydrates | 32.86g (+0.78g, +2.43%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 2.14g (+1.31g, +157.83%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.89g, -23.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-26.00mg, -61.90%) | |
| Iron, Fe | 1.43mg (-0.15mg, -9.49%) | |
| Potassium, K | 144.0mg (-10.00mg, -6.49%) | |
| Vitamin D, IU | 0.0IU (-37.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Niacin | 1.429mg | |
| Folic acid | 57.0ug (+1.00ug, +1.79%) | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Parboiled Rice, Tomatoes In Juice, Tomato Paste, Poblano Peppers, Seasoning (sugar, Spice, Yeast Extract, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor), Contains Less Than 2% Of: Canola Oil, Salt, Xanthan Gum, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamin Mononitrate), Folic Acid, Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-31.00kcal, -17.71%) | |
| Total Fat | 1.6g (-1.73g, -51.95%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 432.0mg (+24.00mg, +5.88%) | |
| Total Carbohydrates | 28.8g (-3.28g, -10.22%) | |
| Dietary Fiber | 1.6g (+1.20g, +300.00%) | |
| Sugars | 0.8g (-0.03g, -3.61%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-0.55g, -14.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+6.00mg, +14.29%) | |
| Iron, Fe | 1.44mg (-0.14mg, -8.86%) | |
| Potassium, K | 184.0mg (+30.00mg, +19.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 48.0ug (-11.00ug, -18.64%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.4mg | |
| Ingredients | ||
|---|---|---|
Water; Paraboiled Long Grain Rice; Corn Maltodextrin; Canola And Or Sunflower Oil; Salt; Natural Flavors; Yeast Extract; Onion Powder; Garlic Powder; Potassium Chloride; Wheat Gluten; Soy Lecithin; Sesame Oil; Iron Dextrose; Spices; Potassium Chloride; (ferric Orthophosphate), Niacin, Folate (folic Acid), Thiamin Mononitrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-34.00kcal, -19.43%) | |
| Total Fat | 1.76g (-1.57g, -47.15%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 430.0mg (+22.00mg, +5.39%) | |
| Total Carbohydrates | 28.87g (-3.21g, -10.01%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 0.7g (-0.13g, -15.66%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-0.93g, -24.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.27mg (-0.31mg, -19.62%) | |
| Potassium, K | 183.0mg (+29.00mg, +18.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 42.0ug (-17.00ug, -28.81%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.113mg | |
| Ingredients | ||
|---|---|---|
Water; Parboiled Long Grain Rice; Corn Maltodextrin; Canola And Or Sunflower Oil+; Carrots*; Salt; Natural Flavors; Yeast Extract; Onion Powder; Garlic Powder; Dextrose; Spices; Potassium Chloride; Wheat Gluten; Sesame Oil; Iron (ferric Orthophosphate); Niacin; Folate (folic Acid); Thiamin (thiamine Mononitrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-5.00kcal, -2.86%) | |
| Total Fat | 1.06g (-2.27g, -68.17%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 426.0mg (+18.00mg, +4.41%) | |
| Total Carbohydrates | 44.68g (+12.60g, +39.28%) | |
| Dietary Fiber | 17.0g (+16.60g, +4150.00%) | |
| Sugars | 4.26g (+3.43g, +413.25%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+6.89g, +183.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+54.00mg, +128.57%) | |
| Iron, Fe | 2.13mg (+0.55mg, +34.81%) | |
| Potassium, K | 191.0mg (+37.00mg, +24.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 15.0g | |
| Folate, total | 43.0ug (-16.00ug, -27.12%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg | |
| Niacin | 2.128mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 30.0ug (-26.00ug, -46.43%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Whole Grain Wheat Flour, Wheat Gluten, Resistant Wheat Starch, Oat Fiber, Yeast, Honey, Polydextrose (dietary Fiber), Wheat Protein Isolate, Salt, Guar Gum, Vinegar, Calcium Propionate (a Perservative), Soybean Oil, Sodium Stearoyl Lactylate, Potassium Chloride, Monoglycerides, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Citric Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+7.00kcal, +4.00%) | |
| Total Fat | 4.9g (+1.57g, +47.15%) | |
| Saturated Fat | 1.05g (+0.01g, +0.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+5.00mg, +250.00%) | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 29.37g (-2.71g, -8.45%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 1.4g (+0.57g, +68.67%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+1.15g, +30.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 1.61mg (+0.03mg, +1.90%) | |
| Potassium, K | 161.0mg (+7.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid (preserves Colori), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavors (cheddar Romand Parmesanvasiago Cheeses Whey, Butter Oil Maltodextrin, Sugar Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+9.00kcal, +5.14%) | |
| Total Fat | 5.92g (+2.59g, +77.78%) | |
| Saturated Fat | 1.32g (+0.28g, +26.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+5.00mg, +250.00%) | |
| Sodium | 414.0mg (+6.00mg, +1.47%) | |
| Total Carbohydrates | 28.29g (-3.79g, -11.81%) | |
| Dietary Fiber | 1.3g (+0.90g, +225.00%) | |
| Sugars | 1.32g (+0.49g, +59.04%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.51g, +40.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-3.00mg, -7.14%) | |
| Iron, Fe | 1.51mg (-0.07mg, -4.43%) | |
| Potassium, K | 171.0mg (+17.00mg, +11.04%) | |
| Vitamin D, IU | 3.0IU (-34.00IU, -91.89%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Cheese (cheddar And Blue Cheeses [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Salt, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavor, Honey), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto And Turmeric [color]), Eggs, Spices, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-37.00kcal, -21.14%) | |
| Total Fat | 2.07g (-1.26g, -37.84%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 428.0mg (+20.00mg, +4.90%) | |
| Total Carbohydrates | 27.59g (-4.49g, -14.00%) | |
| Dietary Fiber | 0.7g (+0.30g, +75.00%) | |
| Sugars | 0.69g (-0.14g, -16.87%) | |
| Sugars, added | N/A | |
| Protein | 2.76g (-0.99g, -26.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
| Iron, Fe | 1.24mg (-0.34mg, -21.52%) | |
| Potassium, K | 90.0mg (-64.00mg, -41.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 86.0ug (+27.00ug, +45.76%) | |
| Fatty acids, total monounsaturated | 1.03g | |
| Fatty acids, total polyunsaturated | 0.69g | |
| Thiamin | 0.0mg (=) | |
| Niacin | 2.759mg | |
| Folic acid | 48.0ug (-8.00ug, -14.29%) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Long Grain Rice, Carrots, Peas, Corn, Less Than 2% Of: Canola Oil, Salt, Maltodextrin, Sugar, Yeast Extract, Onion*, Natural Flavors (chicken Broth ), Citric Acid, Garlic*, Turmeric (color), Spice, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamid), Vitamin B1 (thiamine Mononitrate), Folic Acid], Carrot Extract (color), *dried, Adds A Trivial Amount Of Saturated Fat And Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-4.00kcal, -2.29%) | |
| Total Fat | 4.61g (+1.28g, +38.44%) | |
| Saturated Fat | 1.32g (+0.28g, +26.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+5.00mg, +250.00%) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 27.63g (-4.45g, -13.87%) | |
| Dietary Fiber | 1.3g (+0.90g, +225.00%) | |
| Sugars | 0.66g (-0.17g, -20.48%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (+0.86g, +22.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-3.00mg, -7.14%) | |
| Iron, Fe | 1.51mg (-0.07mg, -4.43%) | |
| Potassium, K | 164.0mg (+10.00mg, +6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Parmesan And Romano Cheese Blend (parmesan And Romano Cheeses [pasteurized Milk, Cheese Cultures, Salt, Sorbic Acid, Enzymes]), Natural Flavors (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Corn Starch, Palm And Sunflower Oils, Yeast Extract, Annatto And Turmeric), Salt, Granulated Garlic, Eggs, Roasted Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-7.00kcal, -4.00%) | |
| Total Fat | 7.69g (+4.36g, +130.93%) | |
| Saturated Fat | 0.7g (-0.34g, -32.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 399.0mg (-9.00mg, -2.21%) | |
| Total Carbohydrates | 18.88g (-13.20g, -41.15%) | |
| Dietary Fiber | 4.2g (+3.80g, +950.00%) | |
| Sugars | 4.2g (+3.37g, +406.02%) | |
| Sugars, added | N/A | |
| Protein | 5.59g (+1.84g, +49.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 1.33mg (-0.25mg, -15.82%) | |
| Potassium, K | 154.0mg (=) | |
| Vitamin D, IU | 0.0IU (-37.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chickpeas (chickpeas, Water), Onion, Water, Tomato, Sunflower Oil, Contains 2% Or Less Of: Spices, Garlic, Ginger, Salt, Green Chilies, Mango Powder, Turmeric, Fenugreek Leaves, Red Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+9.00kcal, +5.14%) | |
| Total Fat | 5.92g (+2.59g, +77.78%) | |
| Saturated Fat | 1.32g (+0.28g, +26.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+5.00mg, +250.00%) | |
| Sodium | 414.0mg (+6.00mg, +1.47%) | |
| Total Carbohydrates | 28.29g (-3.79g, -11.81%) | |
| Dietary Fiber | 1.3g (+0.90g, +225.00%) | |
| Sugars | 1.32g (+0.49g, +59.04%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.51g, +40.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-3.00mg, -7.14%) | |
| Iron, Fe | 1.51mg (-0.07mg, -4.43%) | |
| Potassium, K | 171.0mg (+17.00mg, +11.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid (preserves Color]), Soybean Oil, Dehydrated Cheese (cheddar And Blue Cheeses [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavor, Honey), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto And Turmeric [color]), Eggs, Spices, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+11.00kcal, +6.29%) | |
| Total Fat | 5.31g (+1.98g, +59.46%) | |
| Saturated Fat | 0.88g (-0.16g, -15.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 425.0mg (+17.00mg, +4.17%) | |
| Total Carbohydrates | 24.78g (-7.30g, -22.76%) | |
| Dietary Fiber | 1.8g (+1.40g, +350.00%) | |
| Sugars | 2.65g (+1.82g, +219.28%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+5.98g, +159.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
| Iron, Fe | 1.33mg (-0.25mg, -15.82%) | |
| Potassium, K | 159.0mg (+5.00mg, +3.25%) | |
| Vitamin D, IU | 0.0IU (-37.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Unbleached Wheat Flour, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Shiitake Mushrooms, Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Broccoli, Sea Salt, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Turmeric, Spices, Organic Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+8.00kcal, +4.57%) | |
| Total Fat | 11.27g (+7.94g, +238.44%) | |
| Saturated Fat | 1.41g (+0.37g, +35.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 423.0mg (+15.00mg, +3.68%) | |
| Total Carbohydrates | 14.08g (-18.00g, -56.11%) | |
| Dietary Fiber | 2.8g (+2.40g, +600.00%) | |
| Sugars | 2.82g (+1.99g, +239.76%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.48g, +12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.41mg (-0.17mg, -10.76%) | |
| Potassium, K | 155.0mg (+1.00mg, +0.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum | ||