Uncrusts by Unbun: Similar Foods
- Product:
- Uncrusts
- Brand:
- N/A
- Maker:
- Unbun
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1045299/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 26.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 580.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 14.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 640.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Blanched Almond Flour, Pumpkin Seed Protein, Coconut Flour, Psyllium Seed Husk, Extra Virgin Olive Oil, Coconut Milk (coconut, Water), Ground Chia, Ground Flax, Garlic Powder, Apple Cider Vinegar, Nutritional Yeast, Baking Soda, Cream Of Tartar, Basil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+25.00kcal, +6.94%) | |
| Total Fat | 13.46g (-12.54g, -48.23%) | |
| Saturated Fat | 1.92g (-2.08g, -52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+16.00mg, +2.76%) | |
| Total Carbohydrates | 48.08g (+28.08g, +140.40%) | |
| Dietary Fiber | 9.6g (-4.40g, -31.43%) | |
| Sugars | 28.85g (+26.85g, +1342.50%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+9.08g, +64.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-45.00mg, -36.89%) | |
| Iron, Fe | 2.08mg (-1.92mg, -48.00%) | |
| Potassium, K | 673.0mg (+33.00mg, +5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Egg Whites, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 3.57g (-22.43g, -86.27%) | |
| Saturated Fat | 0.71g (-3.29g, -82.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+27.00mg, +4.66%) | |
| Total Carbohydrates | 71.43g (+51.43g, +257.15%) | |
| Dietary Fiber | 10.7g (-3.30g, -23.57%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.29g, -23.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 23.6mg | |
| Calcium, Ca | 107.0mg (-15.00mg, -12.30%) | |
| Iron, Fe | 5.79mg (+1.79mg, +44.75%) | |
| Potassium, K | 679.0mg (+39.00mg, +6.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Ancient Grains (organic Millet, Organic Quinoa, Organic Brown Rice, Organic Freekeh), Organic Herbs And Organic Spices, Organic Sundried Tomato, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Dried Green Onion, Sea Salt, Lime Juice Powder Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 16.07g (-9.93g, -38.19%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-9.00mg, -1.55%) | |
| Total Carbohydrates | 50.0g (+30.00g, +150.00%) | |
| Dietary Fiber | 17.9g (+3.90g, +27.86%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.86g, +27.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-51.00mg, -41.80%) | |
| Iron, Fe | 4.29mg (+0.29mg, +7.25%) | |
| Potassium, K | 679.0mg (+39.00mg, +6.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Pea Hull Flour, Organic Southwest Seasoning (organic Spices, Salt, Organic Onion Powder, Organic Garlic Powder, Organic Rice Hulls, Paprika Extract [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+44.00kcal, +12.22%) | |
| Total Fat | 17.31g (-8.69g, -33.42%) | |
| Saturated Fat | 3.85g (-0.15g, -3.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+16.00mg, +2.76%) | |
| Total Carbohydrates | 44.23g (+24.23g, +121.15%) | |
| Dietary Fiber | 9.6g (-4.40g, -31.43%) | |
| Sugars | 26.92g (+24.92g, +1246.00%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+9.08g, +64.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-45.00mg, -36.89%) | |
| Iron, Fe | 3.46mg (-0.54mg, -13.50%) | |
| Potassium, K | 673.0mg (+33.00mg, +5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Egg Whites, Chocolate, Natural Flavors, Sea Salt, Cocoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+40.00kcal, +11.11%) | |
| Total Fat | 11.25g (-14.75g, -56.73%) | |
| Saturated Fat | 1.25g (-2.75g, -68.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 612.0mg (+32.00mg, +5.52%) | |
| Total Carbohydrates | 57.5g (+37.50g, +187.50%) | |
| Dietary Fiber | 11.2g (-2.80g, -20.00%) | |
| Sugars | 6.25g (+4.25g, +212.50%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+3.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-47.00mg, -38.52%) | |
| Iron, Fe | 4.5mg (+0.50mg, +12.50%) | |
| Potassium, K | 656.0mg (+16.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasta (whole Yellow Peas With Skin), Extra Virgin Olive Oil, Dried Tomato, Almond Powder, Dried Onion, Corn Flour, Contains 2% Or Less Of Nutritional Yeast, Sea Salt, Dried Garlic, Tomato Powder, Garlic Powder, Dried Basil, Spices, Rice Hull Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+62.00kcal, +17.22%) | |
| Total Fat | 20.0g (-6.00g, -23.08%) | |
| Saturated Fat | 2.22g (-1.78g, -44.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 556.0mg (-24.00mg, -4.14%) | |
| Total Carbohydrates | 42.22g (+22.22g, +111.10%) | |
| Dietary Fiber | 6.7g (-7.30g, -52.14%) | |
| Sugars | 22.22g (+20.22g, +1011.00%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+8.22g, +58.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-33.00mg, -27.05%) | |
| Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
| Potassium, K | 622.0mg (-18.00mg, -2.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Apples, Almonds, Tapioca Syrup, Dried Egg Whites, Finely Chopped Chicken Breast Jerky (chicken Breast, Water, Brown Sugar, Cane Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Contains 2% Or Less Of Sea Salt, Sesame Seeds, Chicken Broth, Garlic Powder, Cultured Celery Powder, Salted Sake (water, Rice, Salt), Natural Flavors, Ginger, Pineapple Powder), Peanut Butter (peanuts), Sunflower Seeds, Peanuts, Coconut Syrup, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+20.00kcal, +5.56%) | |
| Total Fat | 16.0g (-10.00g, -38.46%) | |
| Saturated Fat | 3.0g (-1.00g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-40.00mg, -6.90%) | |
| Total Carbohydrates | 40.0g (+20.00g, +100.00%) | |
| Dietary Fiber | 6.0g (-8.00g, -57.14%) | |
| Sugars | 30.0g (+28.00g, +1400.00%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+12.00g, +85.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-58.00mg, -47.54%) | |
| Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
| Potassium, K | 662.0mg (+22.00mg, +3.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Cocoa, Cane Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+69.00kcal, +19.17%) | |
| Total Fat | 32.14g (+6.14g, +23.62%) | |
| Saturated Fat | 5.36g (+1.36g, +34.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+27.00mg, +4.66%) | |
| Total Carbohydrates | 32.14g (+12.14g, +60.70%) | |
| Dietary Fiber | 3.6g (-10.40g, -74.29%) | |
| Sugars | 7.14g (+5.14g, +257.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.29g, +2.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+21.00mg, +17.21%) | |
| Iron, Fe | 9.29mg (+5.29mg, +132.25%) | |
| Potassium, K | 607.0mg (-33.00mg, -5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashew Milk (organic Cashews, Filtered Water), Organic Herbs, Organic Chickpea Miso (organic Rice Koji [organic Rice, Koji Spores], Organic Whole Chickpeas, Sea Salt, Water), Sea Salt, Natural Flavors, Nutritional Yeast, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-5.00kcal, -1.39%) | |
| Total Fat | 1.61g (-24.39g, -93.81%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 581.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 67.74g (+47.74g, +238.70%) | |
| Dietary Fiber | 4.3g (-9.70g, -69.29%) | |
| Sugars | 4.3g (+2.30g, +115.00%) | |
| Sugars, added | N/A | |
| Protein | 17.2g (+3.20g, +22.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-25.00mg, -20.49%) | |
| Iron, Fe | 4.19mg (+0.19mg, +4.75%) | |
| Potassium, K | 581.0mg (-59.00mg, -9.22%) | |
| Vitamin D, IU | 17.0IU (+17.00IU) | |
| Ingredients | ||
|---|---|---|
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce (maltodextrin, Whey, Dried Peppers [green Bell, Jalapeno], Salt, Corn Starch, Natural Flavors, Contains 2% Or Less Of: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Colors Added [annatto Extract, Paprika Extract], Sunflower Oil, Lactic Acid Powder, Citric Acid, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+25.00kcal, +6.94%) | |
| Total Fat | 11.54g (-14.46g, -55.62%) | |
| Saturated Fat | 1.92g (-2.08g, -52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (+48.00mg, +8.28%) | |
| Total Carbohydrates | 57.69g (+37.69g, +188.45%) | |
| Dietary Fiber | 11.5g (-2.50g, -17.86%) | |
| Sugars | 5.13g (+3.13g, +156.50%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.67g, +19.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-45.00mg, -36.89%) | |
| Iron, Fe | 4.62mg (+0.62mg, +15.50%) | |
| Potassium, K | 673.0mg (+33.00mg, +5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasta (whole Yellow Peas With Skin), Extra Virgin Olive Oil, Corn Flour, Cashew Powder, Tomato Powder, Dried Onion, Dried Tomato, Contains 2% Or Less Of Dried Cauliflower, Dried Spinach, Sea Salt, Lime Juice Powder, Spices, Rice Hull Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+73.00kcal, +20.28%) | |
| Total Fat | 13.33g (-12.67g, -48.73%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-13.00mg, -2.24%) | |
| Total Carbohydrates | 60.0g (+40.00g, +200.00%) | |
| Dietary Fiber | 16.7g (+2.70g, +19.29%) | |
| Sugars | 3.33g (+1.33g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.00g, +42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-22.00mg, -18.03%) | |
| Iron, Fe | 4.67mg (+0.67mg, +16.75%) | |
| Potassium, K | 633.0mg (-7.00mg, -1.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Expeller Pressed Canola And Or Sunflower Oil Seasoned With: Maltodextrin, Salt, Cane Sugar, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic Powder), Spices, Butter, White Distilled Vinegar, Nonfat Milk, Citric Acid, Garlic Powder, Vegetable Juice (color), Natural Flavors, Lactic Acid, Paprika Extract (color), Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+30.00kcal, +8.33%) | |
| Total Fat | 12.2g (-13.80g, -53.08%) | |
| Saturated Fat | 1.83g (-2.17g, -54.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 598.0mg (+18.00mg, +3.10%) | |
| Total Carbohydrates | 58.54g (+38.54g, +192.70%) | |
| Dietary Fiber | 11.0g (-3.00g, -21.43%) | |
| Sugars | 4.88g (+2.88g, +144.00%) | |
| Sugars, added | N/A | |
| Protein | 17.07g (+3.07g, +21.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-73.00mg, -59.84%) | |
| Iron, Fe | 4.39mg (+0.39mg, +9.75%) | |
| Potassium, K | 640.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasta (whole Yellow Peas With Skin), Dried Corn, Extra Virgin Olive Oil, Cashew Powder, Corn Flour, Dried Red Bell Pepper, Lime Juice Powder, Contains 2% Or Less Of Sea Salt, Ancho Chile Pepper, Smoked Paprika, Rice Hull Powder, Cilantro, Coriander, Spices, Apple Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-15.00kcal, -4.17%) | |
| Total Fat | 5.95g (-20.05g, -77.12%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 631.0mg (+51.00mg, +8.79%) | |
| Total Carbohydrates | 65.48g (+45.48g, +227.40%) | |
| Dietary Fiber | 4.8g (-9.20g, -65.71%) | |
| Sugars | 1.19g (-0.81g, -40.50%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+5.05g, +36.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-51.00mg, -41.80%) | |
| Iron, Fe | 5.24mg (+1.24mg, +31.00%) | |
| Potassium, K | 631.0mg (-9.00mg, -1.41%) | |
| Vitamin D, IU | 19.0IU (+19.00IU) | |
| Ingredients | ||
|---|---|---|
Rotini (red Lentil Flour, White Rice, Pea Protein), Sauce (maltodextrin, Cornstarch, Garlic, Salt, Spices, Lactic Acid, Natural Flavors, Yeast Extract, Citric Acid, Turmeric Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+40.00kcal, +11.11%) | |
| Total Fat | 10.0g (-16.00g, -61.54%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+53.00mg, +9.14%) | |
| Total Carbohydrates | 63.33g (+43.33g, +216.65%) | |
| Dietary Fiber | 20.0g (+6.00g, +42.86%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.67g, +19.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+11.00mg, +9.02%) | |
| Iron, Fe | 6.67mg (+2.67mg, +66.75%) | |
| Potassium, K | 600.0mg (-40.00mg, -6.25%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Roasted Chickpeas (chickpeas, Water, Canola Oil), Crispy Sea Salt & Pepper Blend [sea Salt, Sugar, Pepper, Whey Protein, Dehydrated Garlic And Onion, Sodium Diacetate, Yeast Extract, Citric Acid, Lemon Juice Solids (corn Syrup Solids, Citric Acid, Natural Flavor)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+63.00kcal, +17.50%) | |
| Total Fat | 17.31g (-8.69g, -33.42%) | |
| Saturated Fat | 1.92g (-2.08g, -52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+16.00mg, +2.76%) | |
| Total Carbohydrates | 42.31g (+22.31g, +111.55%) | |
| Dietary Fiber | 7.7g (-6.30g, -45.00%) | |
| Sugars | 26.92g (+24.92g, +1246.00%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+9.08g, +64.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-45.00mg, -36.89%) | |
| Iron, Fe | 2.08mg (-1.92mg, -48.00%) | |
| Potassium, K | 673.0mg (+33.00mg, +5.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Pecans, Natural Flavors, Maple Water, Sea Salt | ||