Nugo Dark Chocolateolate Sea Salt 3 Egg Whites Fruits And Nuts Bar, Dark Chocolateolate Sea Salt by Lifestyle Evolution, Inc: Similar Foods

Product:
Dark Chocolateolate Sea Salt 3 Egg Whites Fruits And Nuts Bar, Dark Chocolateolate Sea Salt
Brand:
Nugo
Maker:
Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2149045/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat16.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 540.0mg
Total Carbohydrates 40.0g
Dietary Fiber 6.0g
Sugars 30.0g
Sugars, added N/A
Protein 26.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg
Iron, Fe2.0mg
Potassium, K662.0mg
Vitamin D, IU0.0IU
Ingredients
Dates, Egg Whites, Cashews, Almonds, Cocoa, Cane Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-20.00kcal, -5.26%)
Total Fat10.0g (-6.00g, -37.50%)
Saturated Fat 2.0g (-1.00g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (=)
Total Carbohydrates 44.0g (+4.00g, +10.00%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 32.0g (+2.00g, +6.67%)
Sugars, added N/A
Protein 24.0g (-2.00g, -7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-12.00mg, -18.75%)
Iron, Fe2.0mg (=)
Potassium, K622.0mg (-40.00mg, -6.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Blueberries, Almonds, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.93
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat16.07g (+0.07g, +0.44%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+31.00mg, +5.74%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 17.9g (+11.90g, +198.33%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 17.86g (-8.14g, -31.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+7.00mg, +10.94%)
Iron, Fe4.29mg (+2.29mg, +114.50%)
Potassium, K679.0mg (+17.00mg, +2.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Pea Hull Flour, Organic Southwest Seasoning (organic Spices, Salt, Organic Onion Powder, Organic Garlic Powder, Organic Rice Hulls, Paprika Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.84
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (=)
Saturated Fat 2.0g (-1.00g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-20.00mg, -3.70%)
Total Carbohydrates 38.0g (-2.00g, -5.00%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 28.0g (-2.00g, -6.67%)
Sugars, added N/A
Protein 26.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-18.00mg, -28.13%)
Iron, Fe2.0mg (=)
Potassium, K700.0mg (+38.00mg, +5.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Pecans, Almonds, Sea Salt, Natural Maple Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.71
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-24.00kcal, -6.32%)
Total Fat5.56g (-10.44g, -65.25%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-7.00mg, -1.30%)
Total Carbohydrates 64.44g (+24.44g, +61.10%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 4.44g (-25.56g, -85.20%)
Sugars, added N/A
Protein 13.33g (-12.67g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+3.00mg, +4.69%)
Iron, Fe4.67mg (+2.67mg, +133.50%)
Potassium, K696.0mg (+34.00mg, +5.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pre Washed Quinoa, Dehydrated Vegetables (carrot, Onion, Tomato, Garlic, Spinach, Celery), 2% Or Less Of Tomato And Onion Powders, Sea Salt, Yeast Extract, Dehydrated Pinto Beans, Parsley, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.59
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+5.00kcal, +1.32%)
Total Fat13.46g (-2.54g, -15.88%)
Saturated Fat 1.92g (-1.08g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+56.00mg, +10.37%)
Total Carbohydrates 48.08g (+8.08g, +20.20%)
Dietary Fiber 9.6g (+3.60g, +60.00%)
Sugars 28.85g (-1.15g, -3.83%)
Sugars, added N/A
Protein 23.08g (-2.92g, -11.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+13.00mg, +20.31%)
Iron, Fe2.08mg (+0.08mg, +4.00%)
Potassium, K673.0mg (+11.00mg, +1.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Peanuts, Egg Whites, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.77
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat20.0g (+4.00g, +25.00%)
Saturated Fat 3.33g (+0.33g, +11.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-40.00mg, -7.41%)
Total Carbohydrates 46.67g (+6.67g, +16.67%)
Dietary Fiber 10.0g (+4.00g, +66.67%)
Sugars 40.0g (+10.00g, +33.33%)
Sugars, added N/A
Protein 10.0g (-16.00g, -61.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-17.00mg, -26.56%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K700.0mg (+38.00mg, +5.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Dates, Cashews, Walnuts, Cocoa Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.71
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+24.00kcal, +6.32%)
Total Fat17.31g (+1.31g, +8.19%)
Saturated Fat 3.85g (+0.85g, +28.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+56.00mg, +10.37%)
Total Carbohydrates 44.23g (+4.23g, +10.57%)
Dietary Fiber 9.6g (+3.60g, +60.00%)
Sugars 26.92g (-3.08g, -10.27%)
Sugars, added N/A
Protein 23.08g (-2.92g, -11.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+13.00mg, +20.31%)
Iron, Fe3.46mg (+1.46mg, +73.00%)
Potassium, K673.0mg (+11.00mg, +1.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Peanuts, Egg Whites, Chocolate, Natural Flavors, Sea Salt, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (=)
Saturated Fat 3.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-40.00mg, -7.41%)
Total Carbohydrates 38.0g (-2.00g, -5.00%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 28.0g (-2.00g, -6.67%)
Sugars, added N/A
Protein 28.0g (+2.00g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-26.00mg, -40.63%)
Iron, Fe2.0mg (=)
Potassium, K622.0mg (-40.00mg, -6.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Peanuts, Cashews, Almonds, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+42.00kcal, +11.05%)
Total Fat20.0g (+4.00g, +25.00%)
Saturated Fat 2.22g (-0.78g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 556.0mg (+16.00mg, +2.96%)
Total Carbohydrates 42.22g (+2.22g, +5.55%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 22.22g (-7.78g, -25.93%)
Sugars, added N/A
Protein 22.22g (-3.78g, -14.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+25.00mg, +39.06%)
Iron, Fe2.0mg (=)
Potassium, K622.0mg (-40.00mg, -6.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Apples, Almonds, Tapioca Syrup, Dried Egg Whites, Finely Chopped Chicken Breast Jerky (chicken Breast, Water, Brown Sugar, Cane Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Contains 2% Or Less Of Sea Salt, Sesame Seeds, Chicken Broth, Garlic Powder, Cultured Celery Powder, Salted Sake (water, Rice, Salt), Natural Flavors, Ginger, Pineapple Powder), Peanut Butter (peanuts), Sunflower Seeds, Peanuts, Coconut Syrup, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.49
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-27.00kcal, -7.11%)
Total Fat1.47g (-14.53g, -90.81%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 574.0mg (+34.00mg, +6.30%)
Total Carbohydrates 80.88g (+40.88g, +102.20%)
Dietary Fiber 16.2g (+10.20g, +170.00%)
Sugars 32.35g (+2.35g, +7.83%)
Sugars, added N/A
Protein 10.29g (-15.71g, -60.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-20.00mg, -31.25%)
Iron, Fe3.97mg (+1.97mg, +98.50%)
Potassium, K676.0mg (+14.00mg, +2.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Barley Malt Syrup, Salt, Color (organic Vegetable Juice, Organic Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.96
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat16.07g (+0.07g, +0.44%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-58.00mg, -10.74%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 17.9g (+11.90g, +198.33%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 17.86g (-8.14g, -31.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+7.00mg, +10.94%)
Iron, Fe3.93mg (+1.93mg, +96.50%)
Potassium, K679.0mg (+17.00mg, +2.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Pea Hull Flour, Organic Garden Vegetable Seasoning (organic Onion Powder, Organic Garlic Powder, Organic Tomato Powder, Organic Red Bell Pepper, Salt, Organic Rice Hulls, Organic Dill Weed, Organic Parsley, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+49.00kcal, +12.89%)
Total Fat12.5g (-3.50g, -21.88%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+31.00mg, +5.74%)
Total Carbohydrates 64.29g (+24.29g, +60.73%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (-11.71g, -45.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (=)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K643.0mg (-19.00mg, -2.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Flour, Rice Flour, Green Lentil Bean, Yellow Split Pea, Green Split Pea, Sweet Potato Mix (rice Flour, Yellow Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+49.00kcal, +12.89%)
Total Fat12.5g (-3.50g, -21.88%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+31.00mg, +5.74%)
Total Carbohydrates 64.29g (+24.29g, +60.73%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (-11.71g, -45.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (=)
Iron, Fe3.57mg (+1.57mg, +78.50%)
Potassium, K643.0mg (-19.00mg, -2.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Flour, Rice Flour, Green Lentil Bean, Yellow Split Pea, Green Split Pea, Sweet Potato Mix (rice Flour, Yellow Corn Meal, Dehydrated Sweet Potato, Cane Sugar, Annatto), Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.65
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+10.00kcal, +2.63%)
Total Fat12.2g (-3.80g, -23.75%)
Saturated Fat 1.83g (-1.17g, -39.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 598.0mg (+58.00mg, +10.74%)
Total Carbohydrates 58.54g (+18.54g, +46.35%)
Dietary Fiber 11.0g (+5.00g, +83.33%)
Sugars 4.88g (-25.12g, -83.73%)
Sugars, added N/A
Protein 17.07g (-8.93g, -34.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-15.00mg, -23.44%)
Iron, Fe4.39mg (+2.39mg, +119.50%)
Potassium, K640.0mg (-22.00mg, -3.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta (whole Yellow Peas With Skin), Dried Corn, Extra Virgin Olive Oil, Cashew Powder, Corn Flour, Dried Red Bell Pepper, Lime Juice Powder, Contains 2% Or Less Of Sea Salt, Ancho Chile Pepper, Smoked Paprika, Rice Hull Powder, Cilantro, Coriander, Spices, Apple Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.86
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+43.00kcal, +11.32%)
Total Fat17.31g (+1.31g, +8.19%)
Saturated Fat 1.92g (-1.08g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+56.00mg, +10.37%)
Total Carbohydrates 42.31g (+2.31g, +5.78%)
Dietary Fiber 7.7g (+1.70g, +28.33%)
Sugars 26.92g (-3.08g, -10.27%)
Sugars, added N/A
Protein 23.08g (-2.92g, -11.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+13.00mg, +20.31%)
Iron, Fe2.08mg (+0.08mg, +4.00%)
Potassium, K673.0mg (+11.00mg, +1.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Cashews, Pecans, Natural Flavors, Maple Water, Sea Salt