Umpqua Oats Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond by Umpqua Oats, Inc: Similar Foods
- Product:
- Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond
- Brand:
- Umpqua Oats
- Maker:
- Umpqua Oats, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2315564/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal | |
| Total Fat | 12.73g | |
| Saturated Fat | 1.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 173.0mg | |
| Total Carbohydrates | 65.45g | |
| Dietary Fiber | 9.1g | |
| Sugars | 16.36g | |
| Sugars, added | N/A | |
| Protein | 12.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 3.49mg | |
| Potassium, K | 202.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Granola (rolled Oats, Cane Sugar, Non Hydrogenated Canola Oil And Natural Vanilla), Almonds, Quinoa, Chia Seeds, Sea Salt, Natural Vanilla Flavor With Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 10.42g (-2.31g, -18.15%) | |
| Saturated Fat | 2.08g (+0.69g, +49.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-6.00mg, -3.47%) | |
| Total Carbohydrates | 75.0g (+9.55g, +14.59%) | |
| Dietary Fiber | 4.2g (-4.90g, -53.85%) | |
| Sugars | 29.17g (+12.81g, +78.30%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-8.56g, -67.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+27.00mg, +27.55%) | |
| Iron, Fe | 2.5mg (-0.99mg, -28.37%) | |
| Potassium, K | 208.0mg (+6.00mg, +2.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Dried Unsweetened Coconut, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Molasses, Salt, Whey Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 13.89g (+1.16g, +9.11%) | |
| Saturated Fat | 1.39g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (+21.00mg, +12.14%) | |
| Total Carbohydrates | 44.44g (-21.01g, -32.10%) | |
| Dietary Fiber | 11.1g (+2.00g, +21.98%) | |
| Sugars | 16.67g (+0.31g, +1.89%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+12.27g, +96.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+13.00mg, +13.27%) | |
| Iron, Fe | 3.0mg (-0.49mg, -14.04%) | |
| Potassium, K | 194.0mg (-8.00mg, -3.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisp [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Almonds, Organic Agave Syrup, Chicory Root Fiber, Gluten Free Oats, Pumpkin Seeds, Water, Oat Fiber, Psyllium Husk, High Oleic Sunflower Oil, Cinnamon, Natural Flavor, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+37.00kcal, +8.85%) | |
| Total Fat | 22.73g (+10.00g, +78.55%) | |
| Saturated Fat | 4.55g (+3.16g, +227.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+9.00mg, +5.20%) | |
| Total Carbohydrates | 59.09g (-6.36g, -9.72%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 0.0g (-16.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-8.18g, -64.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+7.00mg, +7.14%) | |
| Iron, Fe | 0.0mg (-3.49mg, -100.00%) | |
| Potassium, K | 195.0mg (-7.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Corn Flour (niacin, Reduced Iron, Thiamine, Riboflavin, Trace Of Lime), Water, Vegetable Oil (palm, Coconut Oil, And Or Cottonseed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+32.00kcal, +7.66%) | |
| Total Fat | 15.0g (+2.27g, +17.83%) | |
| Saturated Fat | 15.0g (+13.61g, +979.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-23.00mg, -13.29%) | |
| Total Carbohydrates | 70.0g (+4.55g, +6.95%) | |
| Dietary Fiber | 2.5g (-6.60g, -72.53%) | |
| Sugars | 30.0g (+13.64g, +83.37%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.73g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 1.0mg (-2.49mg, -71.35%) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Natural Salted Caramel Flavored Coating (cane Sugar, Palm Kernel Oil, Milk Powder, Milk, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt, Paprika Extract), Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 11.67g (-1.06g, -8.33%) | |
| Saturated Fat | 1.67g (+0.28g, +20.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 142.0mg (-31.00mg, -17.92%) | |
| Total Carbohydrates | 63.33g (-2.12g, -3.24%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 21.67g (+5.31g, +32.46%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.94g, +30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+35.00mg, +35.71%) | |
| Iron, Fe | 2.83mg (-0.66mg, -18.91%) | |
| Potassium, K | 217.0mg (+15.00mg, +7.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sliced Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Powder, Sunflower Oil, Natural Flavor, Salt, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+30.00kcal, +7.18%) | |
| Total Fat | 15.52g (+2.79g, +21.92%) | |
| Saturated Fat | 8.62g (+7.23g, +520.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-1.00mg, -0.58%) | |
| Total Carbohydrates | 72.41g (+6.96g, +10.63%) | |
| Dietary Fiber | 3.4g (-5.70g, -62.64%) | |
| Sugars | 34.48g (+18.12g, +110.76%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-5.83g, -45.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-29.00mg, -29.59%) | |
| Iron, Fe | 2.07mg (-1.42mg, -40.69%) | |
| Potassium, K | 207.0mg (+5.00mg, +2.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.45g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Honey, Molasses, Soy Lecithin, Salt, Coconut, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Peppermint Chips (sugar, Palm Kernel Oil, Whey, Dry Whole Milk, Nonfat Dry Milk, Beet Juice Concentrate, Paprika Oleoresin, Palm Oil, Soy Lecithin, Peppermint Oil, Vanilla), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 14.29g (+1.56g, +12.25%) | |
| Saturated Fat | 1.43g (+0.04g, +2.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-44.00mg, -25.43%) | |
| Total Carbohydrates | 68.57g (+3.12g, +4.77%) | |
| Dietary Fiber | 5.7g (-3.40g, -37.36%) | |
| Sugars | 31.43g (+15.07g, +92.11%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-4.16g, -32.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (+16.00mg, +16.33%) | |
| Iron, Fe | 2.06mg (-1.43mg, -40.97%) | |
| Potassium, K | 214.0mg (+12.00mg, +5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Granola (whole Rolled Oats, Sugar, Wheat Flakes, Corn Syrup, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate, Soy Lecithin An Emulsifier), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Raisins (raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Canola Oil, Soy Proteins, Brown Sugar, Soy Lecithin An Emulsifier, Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+30.00kcal, +7.18%) | |
| Total Fat | 15.52g (+2.79g, +21.92%) | |
| Saturated Fat | 10.34g (+8.95g, +643.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-18.00mg, -10.40%) | |
| Total Carbohydrates | 72.41g (+6.96g, +10.63%) | |
| Dietary Fiber | 3.4g (-5.70g, -62.64%) | |
| Sugars | 34.48g (+18.12g, +110.76%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-5.83g, -45.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-29.00mg, -29.59%) | |
| Iron, Fe | 1.38mg (-2.11mg, -60.46%) | |
| Potassium, K | 207.0mg (+5.00mg, +2.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Palm Kernel And Soybean Oils, Coconut, Honey, Soybean Oil, Molasses, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Dried Egg Whites), Corn Syrup, White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Water, Palm Kernel Oil, Sorbitol, Nonfat Dry Milk, Soybean Oil, Soy Lecithin, Natural Flavor, Salt, Carrageenan, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+30.00kcal, +7.18%) | |
| Total Fat | 15.52g (+2.79g, +21.92%) | |
| Saturated Fat | 8.62g (+7.23g, +520.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-1.00mg, -0.58%) | |
| Total Carbohydrates | 68.97g (+3.52g, +5.38%) | |
| Dietary Fiber | 3.4g (-5.70g, -62.64%) | |
| Sugars | 34.48g (+18.12g, +110.76%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-5.83g, -45.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-29.00mg, -29.59%) | |
| Iron, Fe | 2.07mg (-1.42mg, -40.69%) | |
| Potassium, K | 224.0mg (+22.00mg, +10.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Palm Kernel And Soybean Oils, Honey, Coconut, Soybean Oil, Molasses, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Dried Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla), Water, Palm Kernel Oil, Sorbitol, Nonfat Dry Milk, Soybean Oil, Soy Lecithin, Salt, Carrageenan, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-4.00kcal, -0.96%) | |
| Total Fat | 13.79g (+1.06g, +8.33%) | |
| Saturated Fat | 3.45g (+2.06g, +148.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-44.00mg, -25.43%) | |
| Total Carbohydrates | 46.55g (-18.90g, -28.88%) | |
| Dietary Fiber | 17.2g (+8.10g, +89.01%) | |
| Sugars | 18.97g (+2.61g, +15.95%) | |
| Sugars, added | N/A | |
| Protein | 29.31g (+16.58g, +130.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+23.00mg, +23.47%) | |
| Iron, Fe | 6.55mg (+3.06mg, +87.68%) | |
| Potassium, K | 207.0mg (+5.00mg, +2.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Protein Blend (organic Brown Rice Protein, Organic Sunflower Protein), Organic Prebiotic Blend (organic Tapioca Fiber, Organic Chia Seeds), Organic Brown Rice Syrup, Organic Grape Juice, Organic Sunflower Seeds, Organic Cashews, Organic Almonds, Organic Beet Root, Organic Coconut Sugar, Organic Rice Milk (organic Rice Dairy Alternative), Organic Chocolate Chips (100% Cacao Liquor), Organic Cacao Powder, Organic Sunflower Lecithin, Organic Vanilla Extract, Celtic Sea Salt, Organic Cacao Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+11.00kcal, +2.63%) | |
| Total Fat | 35.71g (+22.98g, +180.52%) | |
| Saturated Fat | 16.07g (+14.68g, +1056.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 196.0mg (+23.00mg, +13.29%) | |
| Total Carbohydrates | 53.57g (-11.88g, -18.15%) | |
| Dietary Fiber | 28.6g (+19.50g, +214.29%) | |
| Sugars | 7.14g (-9.22g, -56.36%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.16g, -71.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+9.00mg, +9.18%) | |
| Iron, Fe | 1.79mg (-1.70mg, -48.71%) | |
| Potassium, K | 214.0mg (+12.00mg, +5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.5g | |
| Total sugar alcohols | 18.0g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Pecans, Polydextrose, Maltitol, Inulin, Cocoa Butter, Unsweetened Chocolate, Palm Kernel And Palm Oil, Nonfat Milk, Vegetable Glycerin, Water, Milk, Butter (cream, Salt), Contains Less Than 2% Of Soy Lecithin, Natural And Artificial Flavors, Milkfat, Sodium Citrate, Cocoa (processed With Alkali), Salt, Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+32.00kcal, +7.66%) | |
| Total Fat | 32.5g (+19.77g, +155.30%) | |
| Saturated Fat | 8.75g (+7.36g, +529.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-11.00mg, -6.36%) | |
| Total Carbohydrates | 47.5g (-17.95g, -27.43%) | |
| Dietary Fiber | 25.0g (+15.90g, +174.73%) | |
| Sugars | 2.5g (-13.86g, -84.72%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.23g, -1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 1.8mg (-1.69mg, -48.42%) | |
| Potassium, K | 175.0mg (-27.00mg, -13.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 15.0g | |
| Ingredients | ||
|---|---|---|
Roasted Almonds, Soluble Corn Fiber, Cocoa Butter, Chicory Root Fiber, Erythritol, Unsweetened Chocolate, Xylitol, Vegetable Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt, Calcium Carbonate), Water, Natural Flavor, Salt, Sunflower Lecithin, Steviol Glycosides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-18.00kcal, -4.31%) | |
| Total Fat | 33.33g (+20.60g, +161.82%) | |
| Saturated Fat | 16.67g (+15.28g, +1099.28%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-6.00mg, -3.47%) | |
| Total Carbohydrates | 56.67g (-8.78g, -13.41%) | |
| Dietary Fiber | 23.3g (+14.20g, +156.04%) | |
| Sugars | 10.0g (-6.36g, -38.88%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.06g, -47.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+35.00mg, +35.71%) | |
| Iron, Fe | 0.0mg (-3.49mg, -100.00%) | |
| Potassium, K | 233.0mg (+31.00mg, +15.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 14.86g (+2.13g, +16.73%) | |
| Saturated Fat | 4.05g (+2.66g, +191.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+3.00mg, +1.73%) | |
| Total Carbohydrates | 45.95g (-19.50g, -29.79%) | |
| Dietary Fiber | 9.5g (+0.40g, +4.40%) | |
| Sugars | 8.11g (-8.25g, -50.43%) | |
| Sugars, added | N/A | |
| Protein | 27.03g (+14.30g, +112.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+37.00mg, +37.76%) | |
| Iron, Fe | 3.92mg (+0.43mg, +12.32%) | |
| Potassium, K | 243.0mg (+41.00mg, +20.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tapioca (syrup And Soluble Fiber), Organic Almonds, Organic Pea Protein, Organic Vegetable Glycerin, Organic Chocolate Coating (organic Palm Kernel Oil, Organic Erythritol, Organic Cocoa, Organic Tapioca Soluble Fiber, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf), Natural Licorice Extract), Organic Sprouted Brown Rice Protein, Organic Pea Crisps (organic Pea Protein, Organic Pea Starch), Organic Acacia Fiber, Organic Natural Flavors, Organic Guar Gum, Sea Salt, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-18.00kcal, -4.31%) | |
| Total Fat | 33.33g (+20.60g, +161.82%) | |
| Saturated Fat | 20.0g (+18.61g, +1338.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-6.00mg, -3.47%) | |
| Total Carbohydrates | 56.67g (-8.78g, -13.41%) | |
| Dietary Fiber | 23.3g (+14.20g, +156.04%) | |
| Sugars | 10.0g (-6.36g, -38.88%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.06g, -47.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+35.00mg, +35.71%) | |
| Iron, Fe | 0.0mg (-3.49mg, -100.00%) | |
| Potassium, K | 233.0mg (+31.00mg, +15.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Natural Flavors, Salt | ||