Quaker Oats, Chocolateolate & Almonds Flavored Protein Granola, Oats, Chocolateolate & Almonds by The Quaker Oats Company: Similar Foods

Product:
Oats, Chocolateolate & Almonds Flavored Protein Granola, Oats, Chocolateolate & Almonds
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2179168/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat11.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 142.0mg
Total Carbohydrates 63.33g
Dietary Fiber 6.7g
Sugars 21.67g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe2.83mg
Potassium, K217.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sliced Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Powder, Sunflower Oil, Natural Flavor, Salt, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-3.00kcal, -0.72%)
Total Fat13.79g (+2.12g, +18.17%)
Saturated Fat 3.45g (+1.78g, +106.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 129.0mg (-13.00mg, -9.15%)
Total Carbohydrates 46.55g (-16.78g, -26.50%)
Dietary Fiber 17.2g (+10.50g, +156.72%)
Sugars 18.97g (-2.70g, -12.46%)
Sugars, added N/A
Protein 29.31g (+12.64g, +75.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe6.55mg (+3.72mg, +131.45%)
Potassium, K207.0mg (-10.00mg, -4.61%)
Vitamin D, IU0.0IU
Ingredients
Organic Protein Blend (organic Brown Rice Protein, Organic Sunflower Protein), Organic Prebiotic Blend (organic Tapioca Fiber, Organic Chia Seeds), Organic Brown Rice Syrup, Organic Grape Juice, Organic Sunflower Seeds, Organic Cashews, Organic Almonds, Organic Beet Root, Organic Coconut Sugar, Organic Rice Milk (organic Rice Dairy Alternative), Organic Chocolate Chips (100% Cacao Liquor), Organic Cacao Powder, Organic Sunflower Lecithin, Organic Vanilla Extract, Celtic Sea Salt, Organic Cacao Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat10.42g (-1.25g, -10.71%)
Saturated Fat 2.08g (+0.41g, +24.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 167.0mg (+25.00mg, +17.61%)
Total Carbohydrates 75.0g (+11.67g, +18.43%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 29.17g (+7.50g, +34.61%)
Sugars, added N/A
Protein 4.17g (-12.50g, -74.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe2.5mg (-0.33mg, -11.66%)
Potassium, K208.0mg (-9.00mg, -4.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g (-2.50g, -37.48%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Dried Unsweetened Coconut, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Molasses, Salt, Whey Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 1.43g (-0.24g, -14.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 129.0mg (-13.00mg, -9.15%)
Total Carbohydrates 68.57g (+5.24g, +8.27%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 31.43g (+9.76g, +45.04%)
Sugars, added N/A
Protein 8.57g (-8.10g, -48.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe2.06mg (-0.77mg, -27.21%)
Potassium, K214.0mg (-3.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.57g (+1.90g, +28.49%)
Fatty acids, total polyunsaturated4.29g (+0.96g, +28.83%)
Ingredients
Corn Syrup, Granola (whole Rolled Oats, Sugar, Wheat Flakes, Corn Syrup, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate, Soy Lecithin An Emulsifier), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Raisins (raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Canola Oil, Soy Proteins, Brown Sugar, Soy Lecithin An Emulsifier, Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+23.00kcal, +5.52%)
Total Fat24.0g (+12.33g, +105.66%)
Saturated Fat 8.0g (+6.33g, +379.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 154.0mg (+12.00mg, +8.45%)
Total Carbohydrates 44.0g (-19.33g, -30.52%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 12.0g (-9.67g, -44.62%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+5.00mg, +3.76%)
Iron, Fe3.0mg (+0.17mg, +6.01%)
Potassium, K244.0mg (+27.00mg, +12.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.0g (+1.33g, +19.94%)
Fatty acids, total polyunsaturated3.0g (-0.33g, -9.91%)
Ingredients
Almonds (almond Butter, Almond Pieces, Almond Flour), Prebiotic Tapioca Syrup, Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Protein Blend (almond Protein, Rice Protein), Coconut, Prebiotic Tapioca Fiber, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Agave Nectar, Organic Natural Coconut Flavor, Sunflower Oil, Sea Salt, Monk Fruit Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+21.00kcal, +5.04%)
Total Fat18.75g (+7.08g, +60.67%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 125.0mg (-17.00mg, -11.97%)
Total Carbohydrates 62.5g (-0.83g, -1.31%)
Dietary Fiber 12.5g (+5.80g, +86.57%)
Sugars 37.5g (+15.83g, +73.05%)
Sugars, added N/A
Protein 12.5g (-4.17g, -25.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe1.25mg (-1.58mg, -55.83%)
Potassium, K250.0mg (+33.00mg, +15.21%)
Vitamin D, IU0.0IU
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey Roast Sliced Almonds (almonds, Sugar, Vegetable Oil [contains One Or More Of The Following: Peanut Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil], Honey, Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.00
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+1.00kcal, +0.24%)
Total Fat12.73g (+1.06g, +9.08%)
Saturated Fat 1.39g (-0.28g, -16.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 173.0mg (+31.00mg, +21.83%)
Total Carbohydrates 65.45g (+2.12g, +3.35%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 16.36g (-5.31g, -24.50%)
Sugars, added N/A
Protein 12.73g (-3.94g, -23.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-35.00mg, -26.32%)
Iron, Fe3.49mg (+0.66mg, +23.32%)
Potassium, K202.0mg (-15.00mg, -6.91%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oat Groats, Granola (rolled Oats, Cane Sugar, Non Hydrogenated Canola Oil And Natural Vanilla), Almonds, Quinoa, Chia Seeds, Sea Salt, Natural Vanilla Flavor With Other Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.56
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat14.86g (+3.19g, +27.34%)
Saturated Fat 4.05g (+2.38g, +142.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 176.0mg (+34.00mg, +23.94%)
Total Carbohydrates 45.95g (-17.38g, -27.44%)
Dietary Fiber 9.5g (+2.80g, +41.79%)
Sugars 8.11g (-13.56g, -62.57%)
Sugars, added N/A
Protein 27.03g (+10.36g, +62.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+2.00mg, +1.50%)
Iron, Fe3.92mg (+1.09mg, +38.52%)
Potassium, K243.0mg (+26.00mg, +11.98%)
Vitamin D, IU0.0IU
Ingredients
Organic Tapioca (syrup And Soluble Fiber), Organic Almonds, Organic Pea Protein, Organic Vegetable Glycerin, Organic Chocolate Coating (organic Palm Kernel Oil, Organic Erythritol, Organic Cocoa, Organic Tapioca Soluble Fiber, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf), Natural Licorice Extract), Organic Sprouted Brown Rice Protein, Organic Pea Crisps (organic Pea Protein, Organic Pea Starch), Organic Acacia Fiber, Organic Natural Flavors, Organic Guar Gum, Sea Salt, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+35.00kcal, +8.39%)
Total Fat16.13g (+4.46g, +38.22%)
Saturated Fat 11.29g (+9.62g, +576.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 145.0mg (+3.00mg, +2.11%)
Total Carbohydrates 74.19g (+10.86g, +17.15%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 45.16g (+23.49g, +108.40%)
Sugars, added N/A
Protein 3.23g (-13.44g, -80.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe2.26mg (-0.57mg, -20.14%)
Potassium, K226.0mg (+9.00mg, +4.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Milkfat, Soy Lecithin, Natural Flavor), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Anhydrous Dextrose, Glycerin, Canola Oil (ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat33.33g (+21.66g, +185.60%)
Saturated Fat 16.67g (+15.00g, +898.20%)
Trans Fat N/A
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 167.0mg (+25.00mg, +17.61%)
Total Carbohydrates 56.67g (-6.66g, -10.52%)
Dietary Fiber 23.3g (+16.60g, +247.76%)
Sugars 10.0g (-11.67g, -53.85%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (-2.83mg, -100.00%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IU0.0IU
Ingredients
Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.57
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+33.00kcal, +7.91%)
Total Fat15.0g (+3.33g, +28.53%)
Saturated Fat 15.0g (+13.33g, +798.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 150.0mg (+8.00mg, +5.63%)
Total Carbohydrates 70.0g (+6.67g, +10.53%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 30.0g (+8.33g, +38.44%)
Sugars, added N/A
Protein 10.0g (-6.67g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe1.0mg (-1.83mg, -64.66%)
Potassium, K200.0mg (-17.00mg, -7.83%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Natural Salted Caramel Flavored Coating (cane Sugar, Palm Kernel Oil, Milk Powder, Milk, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt, Paprika Extract), Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat33.33g (+21.66g, +185.60%)
Saturated Fat 20.0g (+18.33g, +1097.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 167.0mg (+25.00mg, +17.61%)
Total Carbohydrates 56.67g (-6.66g, -10.52%)
Dietary Fiber 23.3g (+16.60g, +247.76%)
Sugars 10.0g (-11.67g, -53.85%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (-2.83mg, -100.00%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat33.33g (+21.66g, +185.60%)
Saturated Fat 20.0g (+18.33g, +1097.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 167.0mg (+25.00mg, +17.61%)
Total Carbohydrates 56.67g (-6.66g, -10.52%)
Dietary Fiber 23.3g (+16.60g, +247.76%)
Sugars 10.0g (-11.67g, -53.85%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (-2.83mg, -100.00%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IU0.0IU
Ingredients
Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+24.00kcal, +5.76%)
Total Fat20.59g (+8.92g, +76.44%)
Saturated Fat 11.76g (+10.09g, +604.19%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 132.0mg (-10.00mg, -7.04%)
Total Carbohydrates 61.76g (-1.57g, -2.48%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 50.0g (+28.33g, +130.73%)
Sugars, added N/A
Protein 5.88g (-10.79g, -64.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe0.0mg (-2.83mg, -100.00%)
Potassium, K238.0mg (+21.00mg, +9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Cream, Butter, Brown Sugar, Peanuts, Invert Sugar, Palm Kernel Oil, Pecans, Cherries {cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (preserves Color)}, Almonds, Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Coconut With Sodium Metabisulfite (preserves Whiteness), Salt, Cocoa Powder, Strawberries, Raisins (raisins, Sunflower Oil), Apricots With Sulfur Dioxide (preserves Color), Dried Egg Whites, Natural And Artificial Flavors, Walnuts, Soy Lecithin (emulsifier), Invertase (enzyme), Potassium Sorbate And Sodium Benzoate (preservatives), Spice, Mono And Diglycerides With Citric Acid (antioxidant), Citric Acid, Soybean Oil, Mixed Tocopherols (antioxidant), Fd&c Colors (red 40, Yellow 5 & 6, Blue 1 & 2), Honey, Tapioca Starch, Sodium Hydroxide, Caramel Color, Sorbitol, Maple Sugar, Orange Peel (orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Raspberries, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt}, Whole Milk, Nonfat Milk Solids, Lemon Peel, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.41
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat10.0g (-1.67g, -14.31%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 125.0mg (-17.00mg, -11.97%)
Total Carbohydrates 68.33g (+5.00g, +7.90%)
Dietary Fiber 6.7g (=)
Sugars 18.33g (-3.34g, -15.41%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-16.00mg, -12.03%)
Iron, Fe2.5mg (-0.33mg, -11.66%)
Potassium, K167.0mg (-50.00mg, -23.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Fatty acids, total monounsaturated3.33g (-3.34g, -50.07%)
Fatty acids, total polyunsaturated5.0g (+1.67g, +50.15%)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Vegetable Oil (canola And Or Soybean Oil), Milk Protein Isolate, Whey Protein, Almonds, Molasses, Cocoa Powder, Unsweetened Chocolate, Natural Flavor, Salt, Sunflower Oil, Dextrose, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+1.00kcal, +0.24%)
Total Fat14.55g (+2.88g, +24.68%)
Saturated Fat 4.55g (+2.88g, +172.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 145.0mg (+3.00mg, +2.11%)
Total Carbohydrates 47.27g (-16.06g, -25.36%)
Dietary Fiber 23.6g (+16.90g, +252.24%)
Sugars 1.82g (-19.85g, -91.60%)
Sugars, added N/A
Protein 25.45g (+8.78g, +52.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+12.00mg, +9.02%)
Iron, Fe3.64mg (+0.81mg, +28.62%)
Potassium, K255.0mg (+38.00mg, +17.51%)
Vitamin D, IU0.0IU
Ingredients
Organic Tapioca Soluble Fiber, Organic Almonds, Organic Pea Protein, Organic Vegetable Glycerin, Organic Chocolate Coating (organic Palm Kernel Oil, Organic Erythritol, Organic Cocoa, Organic Tapioca Soluble Fiber, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf), Natural Licorice Extract), Organic Sprouted Brown Rice Protein, Organic Pea Crisps (organic Pea Protein, Organic Pea Starch), Organic Acacia Fiber, Organic Natural Flavors, Organic Guar Gum, Organic Svetol Green Coffee Bean Extract, Organic Ashwagandha Ksm 66, Sea Salt, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf), Organic Cinnamon