Quaker Oats, Chocolateolate & Almonds Flavored Protein Granola, Oats, Chocolateolate & Almonds by The Quaker Oats Company: Similar Foods
- Product:
- Oats, Chocolateolate & Almonds Flavored Protein Granola, Oats, Chocolateolate & Almonds
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2179168/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal | |
Total Fat | 11.67g | |
Saturated Fat | 1.67g | |
Trans Fat | 0.0g | |
Cholesterol | 8.0mg | |
Sodium | 142.0mg | |
Total Carbohydrates | 63.33g | |
Dietary Fiber | 6.7g | |
Sugars | 21.67g | |
Sugars, added | N/A | |
Protein | 16.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg | |
Iron, Fe | 2.83mg | |
Potassium, K | 217.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sliced Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Powder, Sunflower Oil, Natural Flavor, Salt, Tocopherols (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (-3.00kcal, -0.72%) | |
Total Fat | 13.79g (+2.12g, +18.17%) | |
Saturated Fat | 3.45g (+1.78g, +106.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 129.0mg (-13.00mg, -9.15%) | |
Total Carbohydrates | 46.55g (-16.78g, -26.50%) | |
Dietary Fiber | 17.2g (+10.50g, +156.72%) | |
Sugars | 18.97g (-2.70g, -12.46%) | |
Sugars, added | N/A | |
Protein | 29.31g (+12.64g, +75.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
Iron, Fe | 6.55mg (+3.72mg, +131.45%) | |
Potassium, K | 207.0mg (-10.00mg, -4.61%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Protein Blend (organic Brown Rice Protein, Organic Sunflower Protein), Organic Prebiotic Blend (organic Tapioca Fiber, Organic Chia Seeds), Organic Brown Rice Syrup, Organic Grape Juice, Organic Sunflower Seeds, Organic Cashews, Organic Almonds, Organic Beet Root, Organic Coconut Sugar, Organic Rice Milk (organic Rice Dairy Alternative), Organic Chocolate Chips (100% Cacao Liquor), Organic Cacao Powder, Organic Sunflower Lecithin, Organic Vanilla Extract, Celtic Sea Salt, Organic Cacao Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (=) | |
Total Fat | 10.42g (-1.25g, -10.71%) | |
Saturated Fat | 2.08g (+0.41g, +24.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 167.0mg (+25.00mg, +17.61%) | |
Total Carbohydrates | 75.0g (+11.67g, +18.43%) | |
Dietary Fiber | 4.2g (-2.50g, -37.31%) | |
Sugars | 29.17g (+7.50g, +34.61%) | |
Sugars, added | N/A | |
Protein | 4.17g (-12.50g, -74.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
Iron, Fe | 2.5mg (-0.33mg, -11.66%) | |
Potassium, K | 208.0mg (-9.00mg, -4.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.17g (-2.50g, -37.48%) | |
Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) |
Ingredients | ||
---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Dried Unsweetened Coconut, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Molasses, Salt, Whey Powder, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+12.00kcal, +2.88%) | |
Total Fat | 14.29g (+2.62g, +22.45%) | |
Saturated Fat | 1.43g (-0.24g, -14.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 129.0mg (-13.00mg, -9.15%) | |
Total Carbohydrates | 68.57g (+5.24g, +8.27%) | |
Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
Sugars | 31.43g (+9.76g, +45.04%) | |
Sugars, added | N/A | |
Protein | 8.57g (-8.10g, -48.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 114.0mg (-19.00mg, -14.29%) | |
Iron, Fe | 2.06mg (-0.77mg, -27.21%) | |
Potassium, K | 214.0mg (-3.00mg, -1.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.57g (+1.90g, +28.49%) | |
Fatty acids, total polyunsaturated | 4.29g (+0.96g, +28.83%) |
Ingredients | ||
---|---|---|
Corn Syrup, Granola (whole Rolled Oats, Sugar, Wheat Flakes, Corn Syrup, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate, Soy Lecithin An Emulsifier), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Raisins (raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Canola Oil, Soy Proteins, Brown Sugar, Soy Lecithin An Emulsifier, Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (+23.00kcal, +5.52%) | |
Total Fat | 24.0g (+12.33g, +105.66%) | |
Saturated Fat | 8.0g (+6.33g, +379.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 154.0mg (+12.00mg, +8.45%) | |
Total Carbohydrates | 44.0g (-19.33g, -30.52%) | |
Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
Sugars | 12.0g (-9.67g, -44.62%) | |
Sugars, added | N/A | |
Protein | 20.0g (+3.33g, +19.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 138.0mg (+5.00mg, +3.76%) | |
Iron, Fe | 3.0mg (+0.17mg, +6.01%) | |
Potassium, K | 244.0mg (+27.00mg, +12.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 8.0g (+1.33g, +19.94%) | |
Fatty acids, total polyunsaturated | 3.0g (-0.33g, -9.91%) |
Ingredients | ||
---|---|---|
Almonds (almond Butter, Almond Pieces, Almond Flour), Prebiotic Tapioca Syrup, Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Protein Blend (almond Protein, Rice Protein), Coconut, Prebiotic Tapioca Fiber, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Agave Nectar, Organic Natural Coconut Flavor, Sunflower Oil, Sea Salt, Monk Fruit Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+21.00kcal, +5.04%) | |
Total Fat | 18.75g (+7.08g, +60.67%) | |
Saturated Fat | 0.0g (-1.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 125.0mg (-17.00mg, -11.97%) | |
Total Carbohydrates | 62.5g (-0.83g, -1.31%) | |
Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
Sugars | 37.5g (+15.83g, +73.05%) | |
Sugars, added | N/A | |
Protein | 12.5g (-4.17g, -25.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
Iron, Fe | 1.25mg (-1.58mg, -55.83%) | |
Potassium, K | 250.0mg (+33.00mg, +15.21%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey Roast Sliced Almonds (almonds, Sugar, Vegetable Oil [contains One Or More Of The Following: Peanut Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil], Honey, Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (+1.00kcal, +0.24%) | |
Total Fat | 12.73g (+1.06g, +9.08%) | |
Saturated Fat | 1.39g (-0.28g, -16.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 173.0mg (+31.00mg, +21.83%) | |
Total Carbohydrates | 65.45g (+2.12g, +3.35%) | |
Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
Sugars | 16.36g (-5.31g, -24.50%) | |
Sugars, added | N/A | |
Protein | 12.73g (-3.94g, -23.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 98.0mg (-35.00mg, -26.32%) | |
Iron, Fe | 3.49mg (+0.66mg, +23.32%) | |
Potassium, K | 202.0mg (-15.00mg, -6.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Rolled Oat Groats, Granola (rolled Oats, Cane Sugar, Non Hydrogenated Canola Oil And Natural Vanilla), Almonds, Quinoa, Chia Seeds, Sea Salt, Natural Vanilla Flavor With Other Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+2.00kcal, +0.48%) | |
Total Fat | 14.86g (+3.19g, +27.34%) | |
Saturated Fat | 4.05g (+2.38g, +142.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 176.0mg (+34.00mg, +23.94%) | |
Total Carbohydrates | 45.95g (-17.38g, -27.44%) | |
Dietary Fiber | 9.5g (+2.80g, +41.79%) | |
Sugars | 8.11g (-13.56g, -62.57%) | |
Sugars, added | N/A | |
Protein | 27.03g (+10.36g, +62.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 135.0mg (+2.00mg, +1.50%) | |
Iron, Fe | 3.92mg (+1.09mg, +38.52%) | |
Potassium, K | 243.0mg (+26.00mg, +11.98%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Tapioca (syrup And Soluble Fiber), Organic Almonds, Organic Pea Protein, Organic Vegetable Glycerin, Organic Chocolate Coating (organic Palm Kernel Oil, Organic Erythritol, Organic Cocoa, Organic Tapioca Soluble Fiber, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf), Natural Licorice Extract), Organic Sprouted Brown Rice Protein, Organic Pea Crisps (organic Pea Protein, Organic Pea Starch), Organic Acacia Fiber, Organic Natural Flavors, Organic Guar Gum, Sea Salt, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (+35.00kcal, +8.39%) | |
Total Fat | 16.13g (+4.46g, +38.22%) | |
Saturated Fat | 11.29g (+9.62g, +576.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 145.0mg (+3.00mg, +2.11%) | |
Total Carbohydrates | 74.19g (+10.86g, +17.15%) | |
Dietary Fiber | 3.2g (-3.50g, -52.24%) | |
Sugars | 45.16g (+23.49g, +108.40%) | |
Sugars, added | N/A | |
Protein | 3.23g (-13.44g, -80.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (-4.00mg, -3.01%) | |
Iron, Fe | 2.26mg (-0.57mg, -20.14%) | |
Potassium, K | 226.0mg (+9.00mg, +4.15%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Milkfat, Soy Lecithin, Natural Flavor), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Anhydrous Dextrose, Glycerin, Canola Oil (ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-17.00kcal, -4.08%) | |
Total Fat | 33.33g (+21.66g, +185.60%) | |
Saturated Fat | 16.67g (+15.00g, +898.20%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 167.0mg (+25.00mg, +17.61%) | |
Total Carbohydrates | 56.67g (-6.66g, -10.52%) | |
Dietary Fiber | 23.3g (+16.60g, +247.76%) | |
Sugars | 10.0g (-11.67g, -53.85%) | |
Sugars, added | N/A | |
Protein | 6.67g (-10.00g, -59.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 0.0mg (-2.83mg, -100.00%) | |
Potassium, K | 233.0mg (+16.00mg, +7.37%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+33.00kcal, +7.91%) | |
Total Fat | 15.0g (+3.33g, +28.53%) | |
Saturated Fat | 15.0g (+13.33g, +798.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 150.0mg (+8.00mg, +5.63%) | |
Total Carbohydrates | 70.0g (+6.67g, +10.53%) | |
Dietary Fiber | 2.5g (-4.20g, -62.69%) | |
Sugars | 30.0g (+8.33g, +38.44%) | |
Sugars, added | N/A | |
Protein | 10.0g (-6.67g, -40.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
Iron, Fe | 1.0mg (-1.83mg, -64.66%) | |
Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Natural Salted Caramel Flavored Coating (cane Sugar, Palm Kernel Oil, Milk Powder, Milk, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt, Paprika Extract), Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-17.00kcal, -4.08%) | |
Total Fat | 33.33g (+21.66g, +185.60%) | |
Saturated Fat | 20.0g (+18.33g, +1097.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 167.0mg (+25.00mg, +17.61%) | |
Total Carbohydrates | 56.67g (-6.66g, -10.52%) | |
Dietary Fiber | 23.3g (+16.60g, +247.76%) | |
Sugars | 10.0g (-11.67g, -53.85%) | |
Sugars, added | N/A | |
Protein | 6.67g (-10.00g, -59.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 0.0mg (-2.83mg, -100.00%) | |
Potassium, K | 233.0mg (+16.00mg, +7.37%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Natural Flavors, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-17.00kcal, -4.08%) | |
Total Fat | 33.33g (+21.66g, +185.60%) | |
Saturated Fat | 20.0g (+18.33g, +1097.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 167.0mg (+25.00mg, +17.61%) | |
Total Carbohydrates | 56.67g (-6.66g, -10.52%) | |
Dietary Fiber | 23.3g (+16.60g, +247.76%) | |
Sugars | 10.0g (-11.67g, -53.85%) | |
Sugars, added | N/A | |
Protein | 6.67g (-10.00g, -59.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 0.0mg (-2.83mg, -100.00%) | |
Potassium, K | 233.0mg (+16.00mg, +7.37%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Natural Flavors, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 441.0kcal (+24.00kcal, +5.76%) | |
Total Fat | 20.59g (+8.92g, +76.44%) | |
Saturated Fat | 11.76g (+10.09g, +604.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+7.00mg, +87.50%) | |
Sodium | 132.0mg (-10.00mg, -7.04%) | |
Total Carbohydrates | 61.76g (-1.57g, -2.48%) | |
Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
Sugars | 50.0g (+28.33g, +130.73%) | |
Sugars, added | N/A | |
Protein | 5.88g (-10.79g, -64.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
Iron, Fe | 0.0mg (-2.83mg, -100.00%) | |
Potassium, K | 238.0mg (+21.00mg, +9.68%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Cream, Butter, Brown Sugar, Peanuts, Invert Sugar, Palm Kernel Oil, Pecans, Cherries {cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (preserves Color)}, Almonds, Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Coconut With Sodium Metabisulfite (preserves Whiteness), Salt, Cocoa Powder, Strawberries, Raisins (raisins, Sunflower Oil), Apricots With Sulfur Dioxide (preserves Color), Dried Egg Whites, Natural And Artificial Flavors, Walnuts, Soy Lecithin (emulsifier), Invertase (enzyme), Potassium Sorbate And Sodium Benzoate (preservatives), Spice, Mono And Diglycerides With Citric Acid (antioxidant), Citric Acid, Soybean Oil, Mixed Tocopherols (antioxidant), Fd&c Colors (red 40, Yellow 5 & 6, Blue 1 & 2), Honey, Tapioca Starch, Sodium Hydroxide, Caramel Color, Sorbitol, Maple Sugar, Orange Peel (orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Raspberries, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt}, Whole Milk, Nonfat Milk Solids, Lemon Peel, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (=) | |
Total Fat | 10.0g (-1.67g, -14.31%) | |
Saturated Fat | 1.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 125.0mg (-17.00mg, -11.97%) | |
Total Carbohydrates | 68.33g (+5.00g, +7.90%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 18.33g (-3.34g, -15.41%) | |
Sugars, added | N/A | |
Protein | 16.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 117.0mg (-16.00mg, -12.03%) | |
Iron, Fe | 2.5mg (-0.33mg, -11.66%) | |
Potassium, K | 167.0mg (-50.00mg, -23.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 3.0ug | |
Fatty acids, total monounsaturated | 3.33g (-3.34g, -50.07%) | |
Fatty acids, total polyunsaturated | 5.0g (+1.67g, +50.15%) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Vegetable Oil (canola And Or Soybean Oil), Milk Protein Isolate, Whey Protein, Almonds, Molasses, Cocoa Powder, Unsweetened Chocolate, Natural Flavor, Salt, Sunflower Oil, Dextrose, Tocopherols (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (+1.00kcal, +0.24%) | |
Total Fat | 14.55g (+2.88g, +24.68%) | |
Saturated Fat | 4.55g (+2.88g, +172.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 145.0mg (+3.00mg, +2.11%) | |
Total Carbohydrates | 47.27g (-16.06g, -25.36%) | |
Dietary Fiber | 23.6g (+16.90g, +252.24%) | |
Sugars | 1.82g (-19.85g, -91.60%) | |
Sugars, added | N/A | |
Protein | 25.45g (+8.78g, +52.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 145.0mg (+12.00mg, +9.02%) | |
Iron, Fe | 3.64mg (+0.81mg, +28.62%) | |
Potassium, K | 255.0mg (+38.00mg, +17.51%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Tapioca Soluble Fiber, Organic Almonds, Organic Pea Protein, Organic Vegetable Glycerin, Organic Chocolate Coating (organic Palm Kernel Oil, Organic Erythritol, Organic Cocoa, Organic Tapioca Soluble Fiber, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf), Natural Licorice Extract), Organic Sprouted Brown Rice Protein, Organic Pea Crisps (organic Pea Protein, Organic Pea Starch), Organic Acacia Fiber, Organic Natural Flavors, Organic Guar Gum, Organic Svetol Green Coffee Bean Extract, Organic Ashwagandha Ksm 66, Sea Salt, Organic Stevia (rebaudioside A From Stevia Rebaudiana Leaf), Organic Cinnamon |