Ukrops Black Forest Ham & Provolone Pinwheels by Ukrop's Homestyle Foods, Llc: Similar Foods

Product:
Black Forest Ham & Provolone Pinwheels
Brand:
Ukrops
Maker:
Ukrop's Homestyle Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1922107/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal
Total Fat9.92g
Saturated Fat 6.11g
Trans Fat 0.0g
Cholesterol 46.0mg
Sodium 687.0mg
Total Carbohydrates 12.21g
Dietary Fiber 0.0g
Sugars 2.29g
Sugars, added N/A
Protein 12.21g
Core Vitamins and Minerals
Vitamin A, IU763.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca76.0mg
Iron, Fe0.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Flat Bread (enriched Unbleached Wheat And Malted Barley Flour [contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce, Roasted Red Peppers (with Water, Salt, Citric Acid), Milk, Garlic, Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-13.00kcal, -6.81%)
Total Fat5.58g (-4.34g, -43.75%)
Saturated Fat 2.6g (-3.51g, -57.45%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-11.00mg, -23.91%)
Sodium 703.0mg (+16.00mg, +2.33%)
Total Carbohydrates 17.84g (+5.63g, +46.11%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.86g (-0.43g, -18.78%)
Sugars, added N/A
Protein 15.99g (+3.78g, +30.96%)
Core Vitamins and Minerals
Vitamin A, IU743.0IU (-20.00IU, -2.62%)
Vitamin C, total ascorbic acid1.8mg (-0.90mg, -33.33%)
Calcium, Ca74.0mg (-2.00mg, -2.63%)
Iron, Fe1.34mg (+0.52mg, +63.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Detrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Wheat Roll (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Whole Wheat Flour, Yeast, Contains 1 5% Or Less Of Each Of: Wheat Gluten, Sugar, Salt, Honey, Caramel Color, Dextrose, Malted Barley Flour, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ethoxylated Mono And Deglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide, Polysorbate 60)), American Cheese (american Cheese (milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Annatto, Salt), Green Leaf Lettuce, Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate, Sodium Phosphate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.19
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+29.00kcal, +15.18%)
Total Fat8.45g (-1.47g, -14.82%)
Saturated Fat 4.05g (-2.06g, -33.72%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-14.00mg, -30.43%)
Sodium 723.0mg (+36.00mg, +5.24%)
Total Carbohydrates 22.3g (+10.09g, +82.64%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.35g (-0.94g, -41.05%)
Sugars, added N/A
Protein 12.84g (+0.63g, +5.16%)
Core Vitamins and Minerals
Vitamin A, IU760.0IU (-3.00IU, -0.39%)
Vitamin C, total ascorbic acid4.1mg (+1.40mg, +51.85%)
Calcium, Ca84.0mg (+8.00mg, +10.53%)
Iron, Fe1.52mg (+0.70mg, +85.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Soybean Oil, Mono And Diglycerides, Guar Gum, Calcium Propionate, Degerminated Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes, Ascorbic Acid, L Cysteine, Silicon Dioxide), Ham (ham Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cooked Capicola (pork Cured With Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Coated With Spices And Paprika), Genoa Salami (pork, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (sodium Ascorbate), Wine (sulfites), Bha, Bht, Citric Acid), Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.64
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-8.00kcal, -4.19%)
Total Fat7.14g (-2.78g, -28.02%)
Saturated Fat 3.17g (-2.94g, -48.12%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-8.00mg, -17.39%)
Sodium 643.0mg (-44.00mg, -6.40%)
Total Carbohydrates 13.89g (+1.68g, +13.76%)
Dietary Fiber 0.0g (=)
Sugars 2.38g (+0.09g, +3.93%)
Sugars, added N/A
Protein 15.48g (+3.27g, +26.78%)
Core Vitamins and Minerals
Vitamin A, IU794.0IU (+31.00IU, +4.06%)
Vitamin C, total ascorbic acid6.0mg (+3.30mg, +122.22%)
Calcium, Ca60.0mg (-16.00mg, -21.05%)
Iron, Fe1.07mg (+0.25mg, +30.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Chicken Breast (boneless And Skinless Chicken Breast (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth), Coated With Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic, Celery, 2% Of Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Wheat Sub Roll (enriched Unbleached Wheat Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Whole Wheat Flour, Wheat Bran, Enzymes, Flaxseed, Honey Powder (sugar, Maltodextrin, Honey), Malted Wheat Flour, Millet Seeds, Sugar, Salt, Wheat Gluten, Yeast, Malt Powder (dried Corn Syrop, Barley Malt Extract), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Soybean Oil, Contains 2% Or Less Of Each Of The Folowing: Potassium Iodate, Ascorbic Acid (vitamin C), Calcium Stearoyl Lactylate (emulsifier), Calcium Propionate (preservative), Propionic Acid (preservative), L Cysteine Hydrochloride ), Yellow American Cheese (american Cheese (milk, Salt, Cheese Culture, Enzymes), Cream, Sodium Citrate, Salt, Sorbic Acid (added As A Preservative), Paprika And Annatto, Soy Lecithin (non Sticking Agent), Green Leaf Lettuce, Fully Cooked Bacon (fully Cooked Pork Bacon Cured With Water Salt, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.84
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-14.00kcal, -7.33%)
Total Fat14.52g (+4.60g, +46.37%)
Saturated Fat 4.03g (-2.08g, -34.04%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-30.00mg, -65.22%)
Sodium 677.0mg (-10.00mg, -1.46%)
Total Carbohydrates 8.06g (-4.15g, -33.99%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.29g, -100.00%)
Sugars, added N/A
Protein 3.23g (-8.98g, -73.55%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (+43.00IU, +5.64%)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca65.0mg (-11.00mg, -14.47%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated5.65g
Ingredients
Water, Aged Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Vinegar, Maltodextrin, 2% Or Less Of Cornstarch, Sodium Phosphate, Salt, Natural Flavors, Sodium Caseinate, Datem, Mono And Diglycerides, Beta Carotene, Yeast Extract, Cultured Whey, Natural Extractives Of Paprika, Sodium Citrate, Extractives Of Turmeric And Annatto, Natural Flavor (cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey, Sodium Phosphate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+25.00kcal, +13.09%)
Total Fat8.02g (-1.90g, -19.15%)
Saturated Fat 3.7g (-2.41g, -39.44%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-18.00mg, -39.13%)
Sodium 685.0mg (-2.00mg, -0.29%)
Total Carbohydrates 25.31g (+13.10g, +107.29%)
Dietary Fiber 0.6g (+0.60g)
Sugars 1.85g (-0.44g, -19.21%)
Sugars, added N/A
Protein 12.96g (+0.75g, +6.14%)
Core Vitamins and Minerals
Vitamin A, IU772.0IU (+9.00IU, +1.18%)
Vitamin C, total ascorbic acid0.7mg (-2.00mg, -74.07%)
Calcium, Ca123.0mg (+47.00mg, +61.84%)
Iron, Fe1.67mg (+0.85mg, +103.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Mono And Diglycerides, Wheat Flour, Calcium Propionate (a Preservative) Guar Gum, Malted Barley Flour, Calcium Sulfate, Ammonium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner), High Oleic Canola Oil, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)], Sliced Ham [ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color], Turkey Breast [turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate], Genoa Salami [pork, Salt, Dextrose, Flavorings, Lactid Acid Starter Culture, Sodium Nitrate, Spice, Vitamin C (sodium Ascorbate), Wine, Bha, Bht, Citric Acid], Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes], Green Leaf Lettuce, Italian Dressing [water, Distilled Vinegar, Corn Syrup, Soybean Oil, Salt, Xanthan Gum, Garlic, Dehydrated Bell Peppers (green, Red), Dehydrated Onion, Sodium Benozate And Potassium Sorbate As Preservatives, Spices, Extractives Of Annatto And Turmeric (color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.89
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-12.00kcal, -6.28%)
Total Fat12.5g (+2.58g, +26.01%)
Saturated Fat 7.14g (+1.03g, +16.86%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-10.00mg, -21.74%)
Sodium 714.0mg (+27.00mg, +3.93%)
Total Carbohydrates 7.14g (-5.07g, -41.52%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+1.28g, +55.90%)
Sugars, added N/A
Protein 7.14g (-5.07g, -41.52%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-49.00IU, -6.42%)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Onion, Leeks, Chive, Salt, Sugar, Cilantro, Rice Starch, Vinegar, Molasses, Tomato, Horseradish, Spices, Paprika And Turmeric (for Color), Guar Gum, Sorbic Acid (to Maintain Freshness), Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-12.00kcal, -6.28%)
Total Fat17.86g (+7.94g, +80.04%)
Saturated Fat 10.71g (+4.60g, +75.29%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+8.00mg, +17.39%)
Sodium 714.0mg (+27.00mg, +3.93%)
Total Carbohydrates 3.57g (-8.64g, -70.76%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.29g, -100.00%)
Sugars, added N/A
Protein 3.57g (-8.64g, -70.76%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-49.00IU, -6.42%)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Salt, Dehydrated Onion, Modified Cornstarch, Sugar, Monosodium Glutamate, Parsley, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.52
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+23.00kcal, +12.04%)
Total Fat16.07g (+6.15g, +62.00%)
Saturated Fat 10.71g (+4.60g, +75.29%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+25.00mg, +54.35%)
Sodium 679.0mg (-8.00mg, -1.16%)
Total Carbohydrates 10.71g (-1.50g, -12.29%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+1.28g, +55.90%)
Sugars, added N/A
Protein 3.57g (-8.64g, -70.76%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-49.00IU, -6.42%)
Vitamin C, total ascorbic acid4.3mg (+1.60mg, +59.26%)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Skim Milk, Dehydrated Onion & Garlic, Maltodextrin, Modified Cornstarch, Salt, Lactic And Citric Acid, Sugar, Monosodium Glutamate, Chipotle Chili Pepper, Gelatin, Mono And Diglycerides, Natural Flavor, Potassium Sorbate (preservative), Corn Gluten, Hydrolyzed Soy Protein, Wheat Gluten, Parsley, Disodium Inosinate And Disodium Guanylate, Disodium Phosphate, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.79
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+23.00kcal, +12.04%)
Total Fat17.86g (+7.94g, +80.04%)
Saturated Fat 10.71g (+4.60g, +75.29%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+8.00mg, +17.39%)
Sodium 714.0mg (+27.00mg, +3.93%)
Total Carbohydrates 3.57g (-8.64g, -70.76%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+1.28g, +55.90%)
Sugars, added N/A
Protein 7.14g (-5.07g, -41.52%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-49.00IU, -6.42%)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures {streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgarious, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii}), Cream Cheese (pasteurized Non Fat Milk And Milk Fat, Cheese Culture, Whey Protein Concentrate, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gum}), Jalapeno Peppers, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Citric Acid), Cheddar Cheese ({pasteurized Milk, Salt, Cheese Culture, Enzymes}, Salt, Lactic Acid, Natural Flavors), Sugar, Salt, Garlic, Capsicum, Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.99
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+12.00kcal, +6.28%)
Total Fat8.21g (-1.71g, -17.24%)
Saturated Fat 3.38g (-2.73g, -44.68%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-19.00mg, -41.30%)
Sodium 700.0mg (+13.00mg, +1.89%)
Total Carbohydrates 20.29g (+8.08g, +66.18%)
Dietary Fiber 1.4g (+1.40g)
Sugars 3.86g (+1.57g, +68.56%)
Sugars, added N/A
Protein 12.08g (-0.13g, -1.06%)
Core Vitamins and Minerals
Vitamin A, IU725.0IU (-38.00IU, -4.98%)
Vitamin C, total ascorbic acid2.9mg (+0.20mg, +7.41%)
Calcium, Ca121.0mg (+45.00mg, +59.21%)
Iron, Fe1.3mg (+0.48mg, +58.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Gouda Cheese Pretzel Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Smoked Gouda Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natural Flavors, Cellulose (anti Caking Agent)), Palm Oil, Hickory Smoked Gouda Flavor (maltodextrin, Whey Solids (milk), Natural Flavor, Salt, Smoke Flavor), Wheat Gluten, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Contains 2% Or Less Of: Soybean Oil, Enzymes (wheat), Ascorbic Acid (vitamin C), L Cysteine Hydrochloride), Dough Extender (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes, Calcium Sulfate, Salt), Salt, Calcium Propionate, Dry Malt, Dough Conditioner (yellow Corn Flour, Colors (turmeric, Paprika), Contains 2% Or Less Of: Natural Flavor), Soy Lecithin (processing Aid), Lye Solution (surface Finishing Agent)), Cooked Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Smoked Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Natural Smoke Flavor), Dijonnaise (reduced Fat Mayonnaise (soybean Oil, Water, Eggs, Food Starch Modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (includes Mustard Seed), Potassium Sorbate* (a Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Edta Added To Protect Flavor *ingredients Not Normally Found In Mayonnaise), Dijon Mustard (distilled Vinegar, Water, No 1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices And Turmeric), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.02
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+7.00kcal, +3.66%)
Total Fat7.66g (-2.26g, -22.78%)
Saturated Fat 3.63g (-2.48g, -40.59%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-6.00mg, -13.04%)
Sodium 718.0mg (+31.00mg, +4.51%)
Total Carbohydrates 15.73g (+3.52g, +28.83%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.02g (-0.27g, -11.79%)
Sugars, added N/A
Protein 15.73g (+3.52g, +28.83%)
Core Vitamins and Minerals
Vitamin A, IU706.0IU (-57.00IU, -7.47%)
Vitamin C, total ascorbic acid1.9mg (-0.80mg, -29.63%)
Calcium, Ca81.0mg (+5.00mg, +6.58%)
Iron, Fe1.45mg (+0.63mg, +76.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Everroast Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic, Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Multigrain Ciabatta Rolls (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum) American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Cream, Sodium Citrate, Salt, Sorbic Acid [added As A Preservative], Paprika And Annatto [if Colored], Soy Lecithin [non Sticking Agent]), Lettuce, Precooked Bacon Natural Smoked Flavoring Added (cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.25
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-32.00kcal, -16.75%)
Total Fat5.29g (-4.63g, -46.67%)
Saturated Fat 1.18g (-4.93g, -80.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-46.00mg, -100.00%)
Sodium 694.0mg (+7.00mg, +1.02%)
Total Carbohydrates 25.0g (+12.79g, +104.75%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.35g (+0.06g, +2.62%)
Sugars, added N/A
Protein 4.41g (-7.80g, -63.88%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (-28.00IU, -3.67%)
Vitamin C, total ascorbic acid14.1mg (+11.40mg, +422.22%)
Calcium, Ca74.0mg (-2.00mg, -2.63%)
Iron, Fe3.18mg (+2.36mg, +287.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Sunflower Oil, Spinach Powder, Salt, Soy Lecithin (soybeans), Baking Powder, Citric Acid), Avocado (avocado Sugar, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Citric Acid, Ascorbic Acid, Xanthan Gum, Dried Onion And Garlic), Quinoa, Onions, Squash, Zucchini, Bell Peppers, Corn, Jalapeno Peppers (jalalpenos, Vinegar, Salt, Calcium Chloride), Cilantro, Lime Juice, Salt, Garlic Cloves, Extra Virgin Olive Oil, Chili Powder, Canola Oil, Coriander, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.03
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+23.00kcal, +12.04%)
Total Fat16.07g (+6.15g, +62.00%)
Saturated Fat 5.36g (-0.75g, -12.27%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+8.00mg, +17.39%)
Sodium 714.0mg (+27.00mg, +3.93%)
Total Carbohydrates 1.79g (-10.42g, -85.34%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.29g, -100.00%)
Sugars, added N/A
Protein 14.29g (+2.08g, +17.04%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-49.00IU, -6.42%)
Vitamin C, total ascorbic acid2.1mg (-0.60mg, -22.22%)
Calcium, Ca36.0mg (-40.00mg, -52.63%)
Iron, Fe1.29mg (+0.47mg, +57.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains 2% Or Less Of: Spices, Parsley, Evaporated Cane Juice, Garlic Crushed Red Pepper, Kosher Salt, Onions, Paprika, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.57
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+40.00kcal, +20.94%)
Total Fat11.32g (+1.40g, +14.11%)
Saturated Fat 3.77g (-2.34g, -38.30%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-22.00mg, -47.83%)
Sodium 693.0mg (+6.00mg, +0.87%)
Total Carbohydrates 20.75g (+8.54g, +69.94%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.36g (+0.07g, +3.06%)
Sugars, added N/A
Protein 9.43g (-2.78g, -22.77%)
Core Vitamins and Minerals
Vitamin A, IU708.0IU (-55.00IU, -7.21%)
Vitamin C, total ascorbic acid4.2mg (+1.50mg, +55.56%)
Calcium, Ca94.0mg (+18.00mg, +23.68%)
Iron, Fe0.51mg (-0.31mg, -37.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
French Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Less Than 2% Of Dough Conditioner [enzymes, Calcium Sulfate, Ascorbic Acid], Palm Oil, Sugar, Wheat Gluten, Yeast), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Smoked Ham (cured With: Water, Salt, Maple Syrup, Dextrose, Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Roma Tomato, Mortadella (pork, Water, Nonfat Dry Milk, Salt, Potassium Lactate, Sugar, Dextrose, Spices, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrate), Romaine Lettuce, Dressing (fully Refined Canola Oil, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Red Wine Vinegar [contains Sulfites], Shallots, Sea Salt [natural Sea Salt, Magnesium Carbonate], Garlic, Cracked Black Pepper), Dry Cured Salami (pork, Salt, Sugar, Spices, Lactic Acid, Starter Culture, Potassium Nitrate, Garlic, Sodium Nitrate), Red Onion, Tuscan Seasoning (garlic, Onion, Bell Pepper Herbs & Spices [pepper Crushed Red Pepper Oregano Basil, Marjoram Parsley])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.98
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+21.00kcal, +10.99%)
Total Fat7.05g (-2.87g, -28.93%)
Saturated Fat 3.73g (-2.38g, -38.95%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-13.00mg, -28.26%)
Sodium 697.0mg (+10.00mg, +1.46%)
Total Carbohydrates 20.75g (+8.54g, +69.94%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.66g (-0.63g, -27.51%)
Sugars, added N/A
Protein 14.94g (+2.73g, +22.36%)
Core Vitamins and Minerals
Vitamin A, IU830.0IU (+67.00IU, +8.78%)
Vitamin C, total ascorbic acid1.5mg (-1.20mg, -44.44%)
Calcium, Ca104.0mg (+28.00mg, +36.84%)
Iron, Fe1.49mg (+0.67mg, +81.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Oil Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Everroast Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic, Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Cream, Sodium Citrate, Salt, Sorbic Acid [added As A Preservative], Paprika And Annatto [if Colored], Soy Lecithin [non Sticking Agent]), Lettuce, Precooked Bacon Natural Smoked Flavoring Added (cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate)