Etai's Turkey And Swiss Cheese Wedge by Udi, The Sandwichman, Inc: Similar Foods

Product:
Turkey And Swiss Cheese Wedge
Brand:
Etai's
Maker:
Udi, The Sandwichman, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068010/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat8.54g
Saturated Fat 1.83g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 506.0mg
Total Carbohydrates 23.78g
Dietary Fiber 2.4g
Sugars 2.44g
Sugars, added N/A
Protein 10.98g
Core Vitamins and Minerals
Vitamin A, IU1220.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca37.0mg
Iron, Fe1.65mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast), Turkey (broth, Salt, Dextrose, Sodium Phosphate), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar), Yellow Mustard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+3.00kcal, +1.41%)
Total Fat12.75g (+4.21g, +49.30%)
Saturated Fat 1.47g (-0.36g, -19.67%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 529.0mg (+23.00mg, +4.55%)
Total Carbohydrates 19.61g (-4.17g, -17.54%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 3.92g (+1.48g, +60.66%)
Sugars, added N/A
Protein 7.84g (-3.14g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU1225.0IU (+5.00IU, +0.41%)
Vitamin C, total ascorbic acid8.8mg (+7.30mg, +486.67%)
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe0.71mg (-0.94mg, -56.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Rolls Filling: Chicken (cooked Chicken [chicken Breast Meat, Chicken Broth, Salt, Carrageenan], Ground Chicken), Cabbage, Carrots, Contains Less Than 2% Of: Bamboo Shoots, Whole Wheat Flour, Green Onion, Flavoring, Chicken Broth Powder, Sesame Seed Oil, Autolyzed Yeast*, Sugar, Salt, Canola Oil, Wrapper: Water, Wheat Flour, Canola Oil, Sugar, Contains Less Than 2% Of: Soy Lecithin, Xanthan Gum, Salt, Prefried In Vegetable Oil ,sauce Water, Sugar, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives Of Paprika, Annatto Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+17.00kcal, +7.98%)
Total Fat12.0g (+3.46g, +40.52%)
Saturated Fat 2.0g (+0.17g, +9.29%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 480.0mg (-26.00mg, -5.14%)
Total Carbohydrates 21.0g (-2.78g, -11.69%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 3.0g (+0.56g, +22.95%)
Sugars, added N/A
Protein 11.0g (+0.02g, +0.18%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+30.00IU, +2.46%)
Vitamin C, total ascorbic acid4.8mg (+3.30mg, +220.00%)
Calcium, Ca20.0mg (-17.00mg, -45.95%)
Iron, Fe1.08mg (-0.57mg, -34.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Wheat Flour, Cauliflower, Chickpea, Yellow Corn Flour, Textured Wheat Protein Contains 2% Or Less Of Salt, Brown Sugar, Corn Starch, Dextrose, Sunflower Oil, Sugar, Yeast, Isolated Pea Product, Bamboo Fiber, Onion Powder, Garlic Powder, Spice, White Pepper, Yeast Extract, Psyllium Husk, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-44.00kcal, -20.66%)
Total Fat7.75g (-0.79g, -9.25%)
Saturated Fat 2.46g (+0.63g, +34.43%)
Trans Fat 0.7g (+0.70g)
Cholesterol 28.0mg (+7.00mg, +33.33%)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 14.08g (-9.70g, -40.79%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.41g (-1.03g, -42.21%)
Sugars, added N/A
Protein 10.56g (-0.42g, -3.83%)
Core Vitamins and Minerals
Vitamin A, IU1232.0IU (+12.00IU, +0.98%)
Vitamin C, total ascorbic acid2.5mg (+1.00mg, +66.67%)
Calcium, Ca42.0mg (+5.00mg, +13.51%)
Iron, Fe1.27mg (-0.38mg, -23.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sourdough Bread (wheat Flour, Water, Wheat Gluten, Salt, Cultured Unbleached Wheat Flour, Calcium Sulfate, Sea Salt, Enzymes, Ascorbic Acid, Yeast), Lettuce, Wheat Bread [enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley, Ascorbic Acid), Water, Whole Wheat Flour, Cracked Wheat, Wheat Bran, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Salt, Vinegar, Monoglyceride, Enzymes, Ascorbic Acid], Ham (pork, Cured With: Water, Salt, Contains 2% Or Less Of: Dextrose, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey (turkey Breast, Turkey Broth, Contains 2% Or Less Of: Salt, Modified Corn Starch, Sugar, Carrageenan, Sodium Phosphate, Flavorings), Mayonnaise (water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains 2% Or Less Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate, Natural Flavor), Tomato, Swiss Cheese (pasteurized Cultured Skim Milk, Cheese Culture, Salt, Enzymes), Bacon (pork, Cured With: Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.18
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-19.00kcal, -8.92%)
Total Fat5.88g (-2.66g, -31.15%)
Saturated Fat 1.18g (-0.65g, -35.52%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-6.00mg, -28.57%)
Sodium 529.0mg (+23.00mg, +4.55%)
Total Carbohydrates 28.82g (+5.04g, +21.19%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 7.06g (+4.62g, +189.34%)
Sugars, added N/A
Protein 6.47g (-4.51g, -41.07%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (-44.00IU, -3.61%)
Vitamin C, total ascorbic acid12.4mg (+10.90mg, +726.67%)
Calcium, Ca47.0mg (+10.00mg, +27.03%)
Iron, Fe1.59mg (-0.06mg, -3.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Shrimp (shrimp, Salt, Sodium Tri Polyphosphate [to Retain Moisture], Paprika ), Carrots, Celery, Vegetable Oil (soybean Oil With Tbhq And Citric Acid Added As Preservatives ), Textured Soy Flour, Sugar, Onion, Salt, Sesame Oil, Natural Flavor, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Natural Flavoring (contains Maltodextrin) Salt, Disodium Inosinate, Disodium Guanylate, Artificial Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, And Tbhq ] And Hydrolyzed Corn Protein With No Greater Than 2% Soybean Oil Added To Prevent Caking ) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ), Water, Vegetable Oil (soybean Oil With Tbhq And Citric Acid Added As Preservatives ), Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil ), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch (cornstarch, Tricalcium Phosphate ) Sauce: Water, Sugar, Vinegar, Tomato Paste, Modified Food Starch, Pineapple Juice Concentrate, Salt, Natural Flavor, Less Than 0 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.84
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-31.00kcal, -14.55%)
Total Fat6.29g (-2.25g, -26.35%)
Saturated Fat 1.89g (+0.06g, +3.28%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 478.0mg (-28.00mg, -5.53%)
Total Carbohydrates 23.9g (+0.12g, +0.50%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 3.77g (+1.33g, +54.51%)
Sugars, added N/A
Protein 10.06g (-0.92g, -8.38%)
Core Vitamins and Minerals
Vitamin A, IU1258.0IU (+38.00IU, +3.11%)
Vitamin C, total ascorbic acid1.5mg (=)
Calcium, Ca25.0mg (-12.00mg, -32.43%)
Iron, Fe1.7mg (+0.05mg, +3.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast) Ham (water, Dextrose), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar), Yellow Mustard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.02
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+19.00kcal, +8.92%)
Total Fat12.12g (+3.58g, +41.92%)
Saturated Fat 2.02g (+0.19g, +10.38%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 465.0mg (-41.00mg, -8.10%)
Total Carbohydrates 21.21g (-2.57g, -10.81%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 2.02g (-0.42g, -17.21%)
Sugars, added N/A
Protein 10.1g (-0.88g, -8.01%)
Core Vitamins and Minerals
Vitamin A, IU1263.0IU (+43.00IU, +3.52%)
Vitamin C, total ascorbic acid4.8mg (+3.30mg, +220.00%)
Calcium, Ca20.0mg (-17.00mg, -45.95%)
Iron, Fe1.09mg (-0.56mg, -33.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Cauliflower, Chickpea, Rice Flour, Yellow Corn Flour, Textured Wheat Protein Contains 2% Or Less Of Yellow Corn Meal, Salt, Brown Sugar, Corn Starch, Sunflower Oil, Garlic Powder, Isolated Pea Product, Raisin Juice Concentrate, Honey, Onion Powder, Bamboo Fiber, Yeast Extract, White Pepper, Spice, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.81
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+1.00kcal, +0.47%)
Total Fat5.83g (-2.71g, -31.73%)
Saturated Fat 2.91g (+1.08g, +59.02%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+18.00mg, +85.71%)
Sodium 524.0mg (+18.00mg, +3.56%)
Total Carbohydrates 34.95g (+11.17g, +46.97%)
Dietary Fiber 3.9g (+1.50g, +62.50%)
Sugars 7.77g (+5.33g, +218.44%)
Sugars, added N/A
Protein 7.77g (-3.21g, -29.23%)
Core Vitamins and Minerals
Vitamin A, IU1214.0IU (-6.00IU, -0.49%)
Vitamin C, total ascorbic acid3.5mg (+2.00mg, +133.33%)
Calcium, Ca97.0mg (+60.00mg, +162.16%)
Iron, Fe1.05mg (-0.60mg, -36.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Filling (organic Butternut Squash, Organic Breadcrumbs (organic Wheat Flour, Water, Salt), Organic Sweet Whey, Organic Unsalted Butter (organic Sweet Cream), Organic Caramelized Onions (organic White Onions, Natural Flavor), Organic Parmesan Cheese (pasteurized Organic Milk Cheese Cultures, Salt, Enzymes), Organic Ricotta Cheese Organic Milk, Organic Vinegar, Salt), Organic Sugar, Cellulose & Organic Psyllium Fiber, Natural Flavors, 2% Or Less Of Salt, Organic Potato Starch, Organic Sage, Organic Garlic, Organic Tomato) Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water, Organic Tomato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.82
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-46.00kcal, -21.60%)
Total Fat11.67g (+3.13g, +36.65%)
Saturated Fat 0.0g (-1.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 10.0g (-13.78g, -57.95%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 6.67g (+4.23g, +173.36%)
Sugars, added N/A
Protein 3.33g (-7.65g, -69.67%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+30.00IU, +2.46%)
Vitamin C, total ascorbic acid20.0mg (+18.50mg, +1233.33%)
Calcium, Ca67.0mg (+30.00mg, +81.08%)
Iron, Fe1.8mg (+0.15mg, +9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Tomatoes, Tomato Paste, Red Peppers, Rapeseed Oil, Sugar, Spices, Garlic, Skimmed Milk Powder, Salt, Ground Chilies, Ginger, Citric Acid, Lactic Acid, Lemon Juice Concentrate, Modified Corn Starch,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.31
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-11.00kcal, -5.16%)
Total Fat9.62g (+1.08g, +12.65%)
Saturated Fat 2.88g (+1.05g, +57.38%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+5.00mg, +23.81%)
Sodium 535.0mg (+29.00mg, +5.73%)
Total Carbohydrates 17.95g (-5.83g, -24.52%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 0.96g (-1.48g, -60.66%)
Sugars, added N/A
Protein 10.26g (-0.72g, -6.56%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+62.00IU, +5.08%)
Vitamin C, total ascorbic acid4.8mg (+3.30mg, +220.00%)
Calcium, Ca19.0mg (-18.00mg, -48.65%)
Iron, Fe6.35mg (+4.70mg, +284.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buffalo Chicken Salad (white Chicken Meat; Blue Cheese Dressing [soybean Oil, Water, Blue Cheese {pasteurized Milk, Culture, Salt, Enzymes}, Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Citric Acid, Garlic, Propylene Glycol Alginate, Xanthan Gum, Onion, Potassium Sorbate, Sodium Benzoate, Molasses, Corn Syrup Solids, Caramel Color, Hydrolyzed Soy Protein, Sugar, Anchovies, Tamarind, Spices, Natural Flavor, Calcium Disodium Edta]; Hot Sauce [aged Cayanne Red Peppers, Vinegar, Water, Salt, Garlic Powder]; Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality}]; Celery; Carrots; Cultured Dextrose, Maltodextrin; Garlic Salt [salt, Dehydrated Garlic, Silicone Dioxide {prevents Caking}]; Spice; Soybean Oil; Xanthan And Guar Gum [standardized With Dextrose]), Tortillas (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil] Contains 2% Or Less Of: Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate], Preservatives [calcium Propionate, Sorbic Acid And Or Citric Acid], Dough Conditioners [fumaric Acid And Sodium Metabisulfite And Or Mono And Diglycerides]), Tomatoes, Romaine Lettuce, Processed Pepper Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Jalapeno Peppers [jalapeno Peppers, Salt, Vinegar], Milkfat, Sodium Phosphates, Salt, Sodium Hexametaphosphate, Powdered Cellulose [to Prevent Caking], Potassium Sorbate And Natamycin [preservatives]), Hot Sa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat9.4g (+0.86g, +10.07%)
Saturated Fat 3.36g (+1.53g, +83.61%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+8.00mg, +38.10%)
Sodium 453.0mg (-53.00mg, -10.47%)
Total Carbohydrates 19.46g (-4.32g, -18.17%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 2.01g (-0.43g, -17.62%)
Sugars, added N/A
Protein 9.73g (-1.25g, -11.38%)
Core Vitamins and Minerals
Vitamin A, IU1174.0IU (-46.00IU, -3.77%)
Vitamin C, total ascorbic acid9.1mg (+7.60mg, +506.67%)
Calcium, Ca27.0mg (-10.00mg, -27.03%)
Iron, Fe0.48mg (-1.17mg, -70.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Wrap (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Tomato Paste, Canola Oil, Contains Less Than 2% Of: Sea Salt, Wheat Gluten, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Herb Roast Turkey Breast (turkey Breast [turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [corn Oil, Citric Acid {preservative}], Chopped Garlic In Oil [garlic, Water, Olive Oil, Contains Less Than 1% Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Romaine Lettuce, Tomato Cream Cheese (cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Roasted Tomato Bruschetta [tomatoes, Canola Oil, Onions, Salt, Garlic, Extra Virgin Olive Oil, Spices, Xanthan Gum], Xanthan Gum), Smoked Ham (cured With: Water, Salt, Maple Syrup, Dextrose, Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), All Natural Uncured Bacon (pork, Water, Salt, Brown Sugar, Sugar, Powdered Maple Syrup, Celery Powder Sea Salt, Lactic Acid Starter Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.45
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+11.00kcal, +5.16%)
Total Fat14.12g (+5.58g, +65.34%)
Saturated Fat 4.71g (+2.88g, +157.38%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+26.00mg, +123.81%)
Sodium 553.0mg (+47.00mg, +9.29%)
Total Carbohydrates 14.12g (-9.66g, -40.62%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (-0.09g, -3.69%)
Sugars, added N/A
Protein 9.41g (-1.57g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (-44.00IU, -3.61%)
Vitamin C, total ascorbic acid2.8mg (+1.30mg, +86.67%)
Calcium, Ca24.0mg (-13.00mg, -35.14%)
Iron, Fe1.27mg (-0.38mg, -23.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Carrots, Water Chestnuts, Eggs, Green Onions, Celery, Sugar, Flavoring, Salt, Cornstarch, Sesame Oil & Spices, Wrapper, Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Glycerine, Sorbital
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.45
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+11.00kcal, +5.16%)
Total Fat14.12g (+5.58g, +65.34%)
Saturated Fat 4.71g (+2.88g, +157.38%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+26.00mg, +123.81%)
Sodium 553.0mg (+47.00mg, +9.29%)
Total Carbohydrates 14.12g (-9.66g, -40.62%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (-0.09g, -3.69%)
Sugars, added N/A
Protein 9.41g (-1.57g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (-44.00IU, -3.61%)
Vitamin C, total ascorbic acid2.8mg (+1.30mg, +86.67%)
Calcium, Ca24.0mg (-13.00mg, -35.14%)
Iron, Fe1.27mg (-0.38mg, -23.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Carrots, Water Chestnuts, Eggs, Green Onions, Celery, Sugar, Flavoring, Salt, Cornstarch, Sesame Oil & Spices Wrapper: Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Glycerine, Sorbital
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.72
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-27.00kcal, -12.68%)
Total Fat5.13g (-3.41g, -39.93%)
Saturated Fat 0.64g (-1.19g, -65.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 513.0mg (+7.00mg, +1.38%)
Total Carbohydrates 30.77g (+6.99g, +29.39%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 7.69g (+5.25g, +215.16%)
Sugars, added N/A
Protein 5.13g (-5.85g, -53.28%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+62.00IU, +5.08%)
Vitamin C, total ascorbic acid11.5mg (+10.00mg, +666.67%)
Calcium, Ca38.0mg (+1.00mg, +2.70%)
Iron, Fe0.92mg (-0.73mg, -44.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Carrots, Celery, Textured Vegetable Protein, Soybean Oil, Sugar, Onions, Salt, Sesame Oil, Disodium Guanylate, Garlic Powder, White Pepper, Sriracha Flavor (red Pepper, Natural Flavor [contains Milk]) Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid),sugar, Cornstarch, Sriracha Flavor (red Pepper, Natural Flavor [contains Milk]), Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil), Soy Lecithin, Eggs, Extractives Of Paprika, Calcium Propionate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch) Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.37
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-63.00kcal, -29.58%)
Total Fat6.67g (-1.87g, -21.90%)
Saturated Fat 2.5g (+0.67g, +36.61%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+21.00mg, +100.00%)
Sodium 517.0mg (+11.00mg, +2.17%)
Total Carbohydrates 11.67g (-12.11g, -50.93%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 8.33g (+5.89g, +241.39%)
Sugars, added N/A
Protein 13.33g (+2.35g, +21.40%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (+30.00IU, +2.46%)
Vitamin C, total ascorbic acid8.0mg (+6.50mg, +433.33%)
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe1.8mg (+0.15mg, +9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Texture Vegetable Protein (soy Flour, Caramel Color), Sugar, Vinegar, Tomato Paste, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), Seasoning (salt, Sugar, Modified Food Starch, Dextrose, Onion Powder, Guar Gum, Paprika, Dehydrated Garlic, Beet Powder, Spices, Citric Acid, Natural Flavor), Contains Less Than 2% Of Corn Syrup Solids, Dehydrated Onion, Salt, Dry Worcestershire Sauce (corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce Solids [naturally Fermented Wheat And Soybean, Salt, Maltodextrin Caramel Color], Tamarind, Natural Flavor, Sulfiting Agent), Paprika Extract, Caramel Color, Xanthan And Guar Gum, Modified Food Starch, Dehydrate Garlic Spices, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-34.00kcal, -15.96%)
Total Fat4.49g (-4.05g, -47.42%)
Saturated Fat 0.64g (-1.19g, -65.03%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-15.00mg, -71.43%)
Sodium 481.0mg (-25.00mg, -4.94%)
Total Carbohydrates 28.85g (+5.07g, +21.32%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 7.69g (+5.25g, +215.16%)
Sugars, added N/A
Protein 7.05g (-3.93g, -35.79%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (+62.00IU, +5.08%)
Vitamin C, total ascorbic acid5.8mg (+4.30mg, +286.67%)
Calcium, Ca38.0mg (+1.00mg, +2.70%)
Iron, Fe0.69mg (-0.96mg, -58.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Soybean Oil, Sugar, Onions, Textured Vegetable Protein, Salt, Sesame Oil, Garlic Powder, White Pepper, Natural Flavor (spices, Yeast Extract, Natural Flavoring, Green Onion), Disodium Gyanylate Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Cornstarch, Natural Flavor (spices, Yeast Extract, Natural Flavoring , Green Onion), Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil), Soy Lecithin, Natural Flavorings, Eggs, Calcium Propionate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch) Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid