Etai's Asian Chop by Udi, The Sandwichman, Inc: Similar Foods

Product:
Asian Chop
Brand:
Etai's
Maker:
Udi, The Sandwichman, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068402/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal
Total Fat5.56g
Saturated Fat 0.69g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 189.0mg
Total Carbohydrates 8.89g
Dietary Fiber 0.6g
Sugars 5.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU1806.0IU
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca42.0mg
Iron, Fe0.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Napa Cabbage, Chicken, Soy Ginger Dressing (honey, Canola Oil, Lime Juice, Pickled Ginger, Soy Sauce, Tofu [water, Organic Soybeans, Nigari, Gypsum], Garlic), Carrots, Almonds, Wonton Strips (enriched Wheat Flour [wheat Flour], Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Enzymes, Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.95
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-30.00kcal, -25.21%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 196.0mg (+7.00mg, +3.70%)
Total Carbohydrates 7.14g (-1.75g, -19.69%)
Dietary Fiber 3.6g (+3.00g, +500.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-20.00IU, -1.11%)
Vitamin C, total ascorbic acid17.1mg (+0.40mg, +2.40%)
Calcium, Ca71.0mg (+29.00mg, +69.05%)
Iron, Fe1.29mg (+0.79mg, +158.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Apples, Carrots, Olive Oil, Onions, Peppers, Garlic, Balsamic Vinegar, Spices, Parsnips,citric Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+12.00kcal, +10.08%)
Total Fat3.18g (-2.38g, -42.81%)
Saturated Fat 0.53g (-0.16g, -23.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 205.0mg (+16.00mg, +8.47%)
Total Carbohydrates 20.85g (+11.96g, +134.53%)
Dietary Fiber 3.9g (+3.30g, +550.00%)
Sugars 2.12g (-2.88g, -57.60%)
Sugars, added N/A
Protein 6.01g (-0.66g, -9.90%)
Core Vitamins and Minerals
Vitamin A, IU1767.0IU (-39.00IU, -2.16%)
Vitamin C, total ascorbic acid31.8mg (+15.10mg, +90.42%)
Calcium, Ca53.0mg (+11.00mg, +26.19%)
Iron, Fe2.23mg (+1.73mg, +346.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Mix: Organic Black Beans Cooked In Water, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Sweet Corn, 1% Or Less Of Each Of: Organic Garlic, Organic Chipotle Pepper, Organic Spices, Sea Salt Quinoa Mix: Organic Quinoa Cooked In Water, Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, 1% Or Less Of Each Of: Organic Garlic, Organic Spices, Organic Dry Onion, Sea Salt Sauce: Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Organic Garlic, 1% Or Less Of Each Of: Organic Dry Onion, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+16.00kcal, +13.45%)
Total Fat1.47g (-4.09g, -73.56%)
Saturated Fat 0.29g (-0.40g, -57.97%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+16.00mg, +133.33%)
Sodium 185.0mg (-4.00mg, -2.12%)
Total Carbohydrates 18.23g (+9.34g, +105.06%)
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 1.76g (-3.24g, -64.80%)
Sugars, added N/A
Protein 11.76g (+5.09g, +76.31%)
Core Vitamins and Minerals
Vitamin A, IU1764.0IU (-42.00IU, -2.33%)
Vitamin C, total ascorbic acid15.9mg (-0.80mg, -4.79%)
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe1.32mg (+0.82mg, +164.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast, May Contain Up To A 20% Solution Of Sesame Ginger Sauce (filtered Water, Soy Sauce (water, Wheat, Soybeans, Salt And Less Than 1 10th Of 1% Sodium Benzoate As A Preservative), Sugar, Dehydrated Garlic, Dehydrated Onion, Sesame Seeds, Food Starch Modified, Spices, Bell Peppers, Parsley, Phosphoric Acid, Natural Flavor, Natural Extractive Of Lemon, Natural Lemongrass Oil), Jasmine Rice, Carrots, Broccoli Florets, Baby Corn, Bamboo Shoots, Peppers, Snow Peas, Chicken Broth (chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+13.00kcal, +10.92%)
Total Fat2.94g (-2.62g, -47.12%)
Saturated Fat 0.88g (+0.19g, +27.54%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-11.00mg, -91.67%)
Sodium 209.0mg (+20.00mg, +10.58%)
Total Carbohydrates 21.47g (+12.58g, +141.51%)
Dietary Fiber 5.6g (+5.00g, +833.33%)
Sugars 5.29g (+0.29g, +5.80%)
Sugars, added N/A
Protein 4.71g (-1.96g, -29.39%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-41.00IU, -2.27%)
Vitamin C, total ascorbic acid10.6mg (-6.10mg, -36.53%)
Calcium, Ca29.0mg (-13.00mg, -30.95%)
Iron, Fe1.59mg (+1.09mg, +218.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Farro Wheat (water, Farro Wheat), Black Beans (water, Black Beans, Salt), Roasted Portobello Mushrooms, Mango, Roasted Red Bell Pepper Puree, Sweet Potatoes, Fire Roasted Red Bell Peppers, Cashew And Coconut Chip Mix (cashews, Toasted Coconut Chips [coconut Meat, Sugar], Vegetable Oil [peanut Oil, Canola Oil, Sunflower Oil And Or Soybean Oil]), Extra Virgin Olive Oil, Red Wine Vinegar (red Wine Vinegar, Water), Garlic Puree, Lemon Juice Concentrate, Sea Salt, Rice Starch, Dried Lemon Peel, Paprika, Spices, Chile De Arbol Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.83
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+11.00kcal, +9.24%)
Total Fat10.0g (+4.44g, +79.86%)
Saturated Fat 2.0g (+1.31g, +189.86%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-7.00mg, -58.33%)
Sodium 190.0mg (+1.00mg, +0.53%)
Total Carbohydrates 10.0g (+1.11g, +12.49%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 7.0g (+2.00g, +40.00%)
Sugars, added N/A
Protein 2.0g (-4.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-56.00IU, -3.10%)
Vitamin C, total ascorbic acid4.8mg (-11.90mg, -71.26%)
Calcium, Ca60.0mg (+18.00mg, +42.86%)
Iron, Fe0.36mg (-0.14mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots), White Balsamic Vinaigrette (vegetable Oil [soybean Oil, Canola Oil], White Balsamic Vinegar, White Wine, Sugar, Olive Oil, Vidalia Onion, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Garlic, Basil, Spices, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Extractive Of Orange), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Frosted Almonds (almonds, Sugar, Honey, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil) Lettuce Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.83
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+11.00kcal, +9.24%)
Total Fat10.0g (+4.44g, +79.86%)
Saturated Fat 2.0g (+1.31g, +189.86%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-7.00mg, -58.33%)
Sodium 190.0mg (+1.00mg, +0.53%)
Total Carbohydrates 10.0g (+1.11g, +12.49%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 7.0g (+2.00g, +40.00%)
Sugars, added N/A
Protein 2.0g (-4.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-56.00IU, -3.10%)
Vitamin C, total ascorbic acid4.8mg (-11.90mg, -71.26%)
Calcium, Ca60.0mg (+18.00mg, +42.86%)
Iron, Fe0.36mg (-0.14mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots, Ingredients May Vary By Season), White Balsamic Vinaigrette (vegetable Oil [soybean Oil, Canola Oil], White Balsamic Vinegar, White Wine, Sugar, Olive Oil, Vidalia Onion, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Garlic, Basil, Spices, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Extractive Of Orange), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Frosted Almonds (almonds, Sugar, Honey, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.11
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-22.00kcal, -18.49%)
Total Fat4.42g (-1.14g, -20.50%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 230.0mg (+41.00mg, +21.69%)
Total Carbohydrates 11.5g (+2.61g, +29.36%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 0.88g (-4.12g, -82.40%)
Sugars, added N/A
Protein 2.65g (-4.02g, -60.27%)
Core Vitamins and Minerals
Vitamin A, IU1770.0IU (-36.00IU, -1.99%)
Vitamin C, total ascorbic acid42.5mg (+25.80mg, +154.49%)
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe0.96mg (+0.46mg, +92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated0.88g
Ingredients
Broccoli Florets, Cauliflower Florets, Cooked Brown Rice (water, Brown Rice), Lemon Basil Sauce (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice Concentrate, Monoglycerides, Ginger, Xanthan Gum, Natural Flavor), Onions, Cooked Red Quinoa, Spinach, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.56
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+40.00kcal, +33.61%)
Total Fat8.37g (+2.81g, +50.54%)
Saturated Fat 3.96g (+3.27g, +473.91%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+25.00mg, +208.33%)
Sodium 189.0mg (=)
Total Carbohydrates 14.98g (+6.09g, +68.50%)
Dietary Fiber 0.9g (+0.30g, +50.00%)
Sugars 1.32g (-3.68g, -73.60%)
Sugars, added N/A
Protein 6.61g (-0.06g, -0.90%)
Core Vitamins and Minerals
Vitamin A, IU1762.0IU (-44.00IU, -2.44%)
Vitamin C, total ascorbic acid2.1mg (-14.60mg, -87.43%)
Calcium, Ca26.0mg (-16.00mg, -38.10%)
Iron, Fe1.59mg (+1.09mg, +218.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken, Chicken Broth, Butter (cow, Cream, Natural Flavorings), Onions, Cream (cow), Carrots, Mushrooms, Peas, Eggs, Parsley, Kosher Salt, Black Pepper, Sage And Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-45.00kcal, -37.82%)
Total Fat2.46g (-3.10g, -55.76%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 218.0mg (+29.00mg, +15.34%)
Total Carbohydrates 5.99g (-2.90g, -32.62%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 1.41g (-3.59g, -71.80%)
Sugars, added N/A
Protein 7.75g (+1.08g, +16.19%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-45.00IU, -2.49%)
Vitamin C, total ascorbic acid14.8mg (-1.90mg, -11.38%)
Calcium, Ca53.0mg (+11.00mg, +26.19%)
Iron, Fe0.95mg (+0.45mg, +90.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Chicken Breast (boneless Skinless Chicken Breast Fillet With Rib Meat, Soy Protein [water, Isolated Soy Protein, Soy Lecithin, Salt]), Grape Tomatoes, Whole Grain Croutons (white Whole Wheat Flour, Canola And Or Sunflower Oil, Spelt Flour, Whey, Wheat Gluten, Amaranth Flour, Quinoaflour, Salt, 2% Or Less Of Sugar, Yeast, Ascorbic Acid, Dehydrated Parsley, Garlic Powder, Vinegar, Natural Andartificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Tbhq [to Preserve Freshness]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.87
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+1.00kcal, +0.84%)
Total Fat4.23g (-1.33g, -23.92%)
Saturated Fat 1.76g (+1.07g, +155.07%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 239.0mg (+50.00mg, +26.46%)
Total Carbohydrates 19.01g (+10.12g, +113.84%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 12.68g (+7.68g, +153.60%)
Sugars, added N/A
Protein 1.41g (-5.26g, -78.86%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-45.00IU, -2.49%)
Vitamin C, total ascorbic acid1.7mg (-15.00mg, -89.82%)
Calcium, Ca28.0mg (-14.00mg, -33.33%)
Iron, Fe0.51mg (+0.01mg, +2.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Milk, Brown Sugar, Butter (cream And Salt), Sugar, Contains 2% Or Less Of Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [salt, Nisin]), Spices, Potassium Sorbate (preservative), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.35
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+6.00kcal, +5.04%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 1.79g (+1.10g, +159.42%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+68.00mg, +566.67%)
Sodium 179.0mg (-10.00mg, -5.29%)
Total Carbohydrates 3.57g (-5.32g, -59.84%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-20.00IU, -1.11%)
Vitamin C, total ascorbic acid8.6mg (-8.10mg, -48.50%)
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe1.93mg (+1.43mg, +286.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring (fish), Vegetable Oil, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.61
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-49.00kcal, -41.18%)
Total Fat0.88g (-4.68g, -84.17%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 203.0mg (+14.00mg, +7.41%)
Total Carbohydrates 13.66g (+4.77g, +53.66%)
Dietary Fiber 4.4g (+3.80g, +633.33%)
Sugars 6.61g (+1.61g, +32.20%)
Sugars, added N/A
Protein 1.76g (-4.91g, -73.61%)
Core Vitamins and Minerals
Vitamin A, IU1762.0IU (-44.00IU, -2.44%)
Vitamin C, total ascorbic acid1.6mg (-15.10mg, -90.42%)
Calcium, Ca18.0mg (-24.00mg, -57.14%)
Iron, Fe0.32mg (-0.18mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tomato Puree (vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid ), Water, Onions, Sweet Potatoes, Celery, Carrots, Organic Cane Sugar, Cashews, Garlic, Sea Salt, Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.13
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+31.00kcal, +26.05%)
Total Fat12.0g (+6.44g, +115.83%)
Saturated Fat 2.0g (+1.31g, +189.86%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-7.00mg, -58.33%)
Sodium 220.0mg (+31.00mg, +16.40%)
Total Carbohydrates 10.0g (+1.11g, +12.49%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 7.0g (+2.00g, +40.00%)
Sugars, added N/A
Protein 2.0g (-4.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-56.00IU, -3.10%)
Vitamin C, total ascorbic acid4.8mg (-11.90mg, -71.26%)
Calcium, Ca60.0mg (+18.00mg, +42.86%)
Iron, Fe0.72mg (+0.22mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots), White Balsamic Vinaigrette (vegetable Oil [soybean Oil, Canola Oil], White Balsamic Vinegar, White Wine, Sugar, Olive Oil, Vidalia Onion, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Garlic, Basil, Spices, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Extractive Of Orange), Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cranberries (cranberries, Sugar, Sunflower Oil), Frosted Almonds (almonds, Sugar, Honey, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.16
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-44.00kcal, -36.97%)
Total Fat1.37g (-4.19g, -75.36%)
Saturated Fat 0.59g (-0.10g, -14.49%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+12.00mg, +100.00%)
Sodium 220.0mg (+31.00mg, +16.40%)
Total Carbohydrates 7.84g (-1.05g, -11.81%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 1.57g (-3.43g, -68.60%)
Sugars, added N/A
Protein 7.06g (+0.39g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-41.00IU, -2.27%)
Vitamin C, total ascorbic acid1.9mg (-14.80mg, -88.62%)
Calcium, Ca16.0mg (-26.00mg, -61.90%)
Iron, Fe0.56mg (+0.06mg, +12.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.39g
Ingredients
Pot Pie Sauce (water, Modified Cornstarch, Onions, Half And Half [milk, Cream], Nonfat Dry Millk, Wheat Flour, Butter Fat, Chicken, Yeast Extract, Salt, Chicken Fat, Chicken Broth, Natural Flavor, Spices, Onion Juice Concentrate, Parsley, Flavorings, Xanthan Gum), Cooked Roasted White Meat Chicken (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Celery, Peas, Spaetzle Dumplings (water, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt), Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.17
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+54.00kcal, +45.38%)
Total Fat11.31g (+5.75g, +103.42%)
Saturated Fat 4.24g (+3.55g, +514.49%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-10.00mg, -83.33%)
Sodium 208.0mg (+19.00mg, +10.05%)
Total Carbohydrates 15.55g (+6.66g, +74.92%)
Dietary Fiber 0.4g (-0.20g, -33.33%)
Sugars 1.06g (-3.94g, -78.80%)
Sugars, added N/A
Protein 1.77g (-4.90g, -73.46%)
Core Vitamins and Minerals
Vitamin A, IU1767.0IU (-39.00IU, -2.16%)
Vitamin C, total ascorbic acid3.2mg (-13.50mg, -80.84%)
Calcium, Ca21.0mg (-21.00mg, -50.00%)
Iron, Fe0.64mg (+0.14mg, +28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale & Butternut Filling (water, Butternut Squash, Homogenized Milk [milk, Vitamin D3 Added], Yellow Onion, Celery, Dry Roux Mix [wheat Flour, Modified Cornstarch, Maltodextrin, Corn Syrup Solids, Natural Butter Flavor {whey, Enzyme Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric}, 2% Or Less Of Vegetable Oil {partially Hydrogenated Coconut Or Palm Kernel, Hydrogenated Soybean}, Autolyzed Yeast Extract, Sodium Silicoaluminate, Sodium Caseinate {a Milk Derivative}, Sugar, Dipotassium Phosphate, Artificial Colors, Artificial Flavor, Mono And Diglycerides, Datem], Kale, Potatoes, Expeller Pressed Canola Oil, Vegetable Base [chicken Type Flavor {yeast Extract, Natural Flavor}, Sea Salt, Carrot Powder, Onion Powder, Parsley, Black Pepper, Mace, Coriander, Thyme], Onion Powder, Black Pepper, Garlic Powder), Pie Shell (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Maltodextrin, Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Calcium Propionate), Pie Top (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% Or Less Of The Following: Corn Syrup, Salt, Nonfat Dry Milk), Liquid Whole Egg