The Perfect Bite Co Superfood Pilaf by The Perfect Bite Company: Similar Foods
- Product:
- Superfood Pilaf
- Brand:
- The Perfect Bite Co
- Maker:
- The Perfect Bite Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068623/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal | |
| Total Fat | 4.42g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 230.0mg | |
| Total Carbohydrates | 11.5g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 2.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1770.0IU | |
| Vitamin C, total ascorbic acid | 42.5mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.65g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Cauliflower Florets, Cooked Brown Rice (water, Brown Rice), Lemon Basil Sauce (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice Concentrate, Monoglycerides, Ginger, Xanthan Gum, Natural Flavor), Onions, Cooked Red Quinoa, Spinach, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (-23.00kcal, -23.71%) | |
| Total Fat | 2.46g (-1.96g, -44.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 218.0mg (-12.00mg, -5.22%) | |
| Total Carbohydrates | 5.99g (-5.51g, -47.91%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.41g (+0.53g, +60.23%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (+5.10g, +192.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1761.0IU (-9.00IU, -0.51%) | |
| Vitamin C, total ascorbic acid | 14.8mg (-27.70mg, -65.18%) | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 0.95mg (-0.01mg, -1.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Grilled Chicken Breast (boneless Skinless Chicken Breast Fillet With Rib Meat, Soy Protein [water, Isolated Soy Protein, Soy Lecithin, Salt]), Grape Tomatoes, Whole Grain Croutons (white Whole Wheat Flour, Canola And Or Sunflower Oil, Spelt Flour, Whey, Wheat Gluten, Amaranth Flour, Quinoaflour, Salt, 2% Or Less Of Sugar, Yeast, Ascorbic Acid, Dehydrated Parsley, Garlic Powder, Vinegar, Natural Andartificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Tbhq [to Preserve Freshness]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (+34.00kcal, +35.05%) | |
| Total Fat | 3.18g (-1.24g, -28.05%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-25.00mg, -10.87%) | |
| Total Carbohydrates | 20.85g (+9.35g, +81.30%) | |
| Dietary Fiber | 3.9g (+2.10g, +116.67%) | |
| Sugars | 2.12g (+1.24g, +140.91%) | |
| Sugars, added | N/A | |
| Protein | 6.01g (+3.36g, +126.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1767.0IU (-3.00IU, -0.17%) | |
| Vitamin C, total ascorbic acid | 31.8mg (-10.70mg, -25.18%) | |
| Calcium, Ca | 53.0mg (+18.00mg, +51.43%) | |
| Iron, Fe | 2.23mg (+1.27mg, +132.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Mix: Organic Black Beans Cooked In Water, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Sweet Corn, 1% Or Less Of Each Of: Organic Garlic, Organic Chipotle Pepper, Organic Spices, Sea Salt Quinoa Mix: Organic Quinoa Cooked In Water, Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, 1% Or Less Of Each Of: Organic Garlic, Organic Spices, Organic Dry Onion, Sea Salt Sauce: Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Organic Garlic, 1% Or Less Of Each Of: Organic Dry Onion, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+23.00kcal, +23.71%) | |
| Total Fat | 4.23g (-0.19g, -4.30%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 239.0mg (+9.00mg, +3.91%) | |
| Total Carbohydrates | 19.01g (+7.51g, +65.30%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 12.68g (+11.80g, +1340.91%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-1.24g, -46.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1761.0IU (-9.00IU, -0.51%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-40.80mg, -96.00%) | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 0.51mg (-0.45mg, -46.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Milk, Brown Sugar, Butter (cream And Salt), Sugar, Contains 2% Or Less Of Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [salt, Nisin]), Spices, Potassium Sorbate (preservative), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (+35.00kcal, +36.08%) | |
| Total Fat | 2.94g (-1.48g, -33.48%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 209.0mg (-21.00mg, -9.13%) | |
| Total Carbohydrates | 21.47g (+9.97g, +86.70%) | |
| Dietary Fiber | 5.6g (+3.80g, +211.11%) | |
| Sugars | 5.29g (+4.41g, +501.14%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+2.06g, +77.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (-5.00IU, -0.28%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-31.90mg, -75.06%) | |
| Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
| Iron, Fe | 1.59mg (+0.63mg, +65.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Farro Wheat (water, Farro Wheat), Black Beans (water, Black Beans, Salt), Roasted Portobello Mushrooms, Mango, Roasted Red Bell Pepper Puree, Sweet Potatoes, Fire Roasted Red Bell Peppers, Cashew And Coconut Chip Mix (cashews, Toasted Coconut Chips [coconut Meat, Sugar], Vegetable Oil [peanut Oil, Canola Oil, Sunflower Oil And Or Soybean Oil]), Extra Virgin Olive Oil, Red Wine Vinegar (red Wine Vinegar, Water), Garlic Puree, Lemon Juice Concentrate, Sea Salt, Rice Starch, Dried Lemon Peel, Paprika, Spices, Chile De Arbol Powder, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (+8.00kcal, +8.25%) | |
| Total Fat | 7.02g (+2.60g, +58.82%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 263.0mg (+33.00mg, +14.35%) | |
| Total Carbohydrates | 8.77g (-2.73g, -23.74%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 3.51g (+2.63g, +298.86%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+0.86g, +32.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1754.0IU (-16.00IU, -0.90%) | |
| Vitamin C, total ascorbic acid | 26.3mg (-16.20mg, -38.12%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree, Cauliflower, Green Pepper, Vinegar, Olives, Artichokes (water, Vinegar, Canola Oil, Salt, Garlic, Spices, Ascorbic Acid), Carrots, Tomato Paste, Tuna (water, Salt, Vegetable Broth, Pyrophosphate) Olive Oil, Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-22.00kcal, -22.68%) | |
| Total Fat | 1.37g (-3.05g, -69.00%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 220.0mg (-10.00mg, -4.35%) | |
| Total Carbohydrates | 7.84g (-3.66g, -31.83%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 1.57g (+0.69g, +78.41%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+4.41g, +166.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (-5.00IU, -0.28%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-40.60mg, -95.53%) | |
| Calcium, Ca | 16.0mg (-19.00mg, -54.29%) | |
| Iron, Fe | 0.56mg (-0.40mg, -41.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g (-2.06g, -77.74%) | |
| Fatty acids, total polyunsaturated | 0.39g (-0.49g, -55.68%) | |
| Ingredients | ||
|---|---|---|
Pot Pie Sauce (water, Modified Cornstarch, Onions, Half And Half [milk, Cream], Nonfat Dry Millk, Wheat Flour, Butter Fat, Chicken, Yeast Extract, Salt, Chicken Fat, Chicken Broth, Natural Flavor, Spices, Onion Juice Concentrate, Parsley, Flavorings, Xanthan Gum), Cooked Roasted White Meat Chicken (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Celery, Peas, Spaetzle Dumplings (water, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt), Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+28.00kcal, +28.87%) | |
| Total Fat | 6.25g (+1.83g, +41.40%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-8.00mg, -3.48%) | |
| Total Carbohydrates | 15.97g (+4.47g, +38.87%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 2.08g (+1.20g, +136.36%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (+0.13g, +4.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1736.0IU (-34.00IU, -1.92%) | |
| Vitamin C, total ascorbic acid | 8.3mg (-34.20mg, -80.47%) | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 1.25mg (+0.29mg, +30.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Instant Corn Masa Mix (ground Stone Corn, Lime Juice), Corn Oil, Salt, Aluminum Free Baking Powder (mono Calcium Phosphate, Sodium Bicarbonate, Non Genetically Modified Corn Starch), Vegetable Stock (water, Zucchini Squash, Onion, Celery, Carrots, Potatoes, Green Peas), Sweet Roasted Peppers, Corn, Black Beans And Poblano Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+25.00kcal, +25.77%) | |
| Total Fat | 8.01g (+3.59g, +81.22%) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 260.0mg (+30.00mg, +13.04%) | |
| Total Carbohydrates | 4.81g (-6.69g, -58.17%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 2.56g (+1.68g, +190.91%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.88g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1763.0IU (-7.00IU, -0.40%) | |
| Vitamin C, total ascorbic acid | 6.7mg (-35.80mg, -84.24%) | |
| Calcium, Ca | 19.0mg (-16.00mg, -45.71%) | |
| Iron, Fe | 0.58mg (-0.38mg, -39.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Root Vegetables (sweet Potatoes, Yellow Carrots, Parsnips, Red Peppers, Red Onions, Kale, Light Olive Oil, Sea Salt), Water, Beef Short Ribs (beef, Water, Less Than 2%of Wheat, Soybeans, Salt, Sugar, Toasted Sesame Oil, Corn Starch, Dried Onion And Garlic, Rice Vinegar, Sesame Seeds, Xanthan Gum, Spice Extractive, Brown Sugar, Yeast, Yeast Extract, Natural Flavorings), Red Potatoes, Milk (milk, Vitamin D3), Burgundy Wine, Butter (pasteurized Cream), Shallots, Beef Base Flavor (natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Beef Demi Glaze (beef Stock, Water, Onions, Carrots, Celery, Mushrooms, Tomato Paste, Parsley Stems, Kosher Salt, Thyme, Bay Leaves, White Peppercorns), Blend Of Canola And Extra Virgin Olive Oil, Wheat Flour, Corn Starch, Garlic Puree (garlic, Water), Tomato Paste, Spices, Salt, Light Brown Sugar, Dried Mushroom Extract (mushrooms, Maltodextrin), Garlic (roasted Garlic, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-8.00kcal, -8.25%) | |
| Total Fat | 7.14g (+2.72g, +61.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-34.00mg, -14.78%) | |
| Total Carbohydrates | 7.14g (-4.36g, -37.91%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 3.57g (+2.69g, +305.68%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.65g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+16.00IU, +0.90%) | |
| Vitamin C, total ascorbic acid | 17.1mg (-25.40mg, -59.76%) | |
| Calcium, Ca | 71.0mg (+36.00mg, +102.86%) | |
| Iron, Fe | 1.29mg (+0.33mg, +34.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Apples, Carrots, Olive Oil, Onions, Peppers, Garlic, Balsamic Vinegar, Spices, Parsnips,citric Acid, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-27.00kcal, -27.84%) | |
| Total Fat | 0.88g (-3.54g, -80.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-27.00mg, -11.74%) | |
| Total Carbohydrates | 13.66g (+2.16g, +18.78%) | |
| Dietary Fiber | 4.4g (+2.60g, +144.44%) | |
| Sugars | 6.61g (+5.73g, +651.14%) | |
| Sugars, added | N/A | |
| Protein | 1.76g (-0.89g, -33.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1762.0IU (-8.00IU, -0.45%) | |
| Vitamin C, total ascorbic acid | 1.6mg (-40.90mg, -96.24%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 0.32mg (-0.64mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Tomato Puree (vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid ), Water, Onions, Sweet Potatoes, Celery, Carrots, Organic Cane Sugar, Cashews, Garlic, Sea Salt, Basil, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-2.00kcal, -2.06%) | |
| Total Fat | 1.24g (-3.18g, -71.95%) | |
| Saturated Fat | 0.18g (+0.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 265.0mg (+35.00mg, +15.22%) | |
| Total Carbohydrates | 14.84g (+3.34g, +29.04%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 0.71g (-0.17g, -19.32%) | |
| Sugars, added | N/A | |
| Protein | 6.01g (+3.36g, +126.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1767.0IU (-3.00IU, -0.17%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-37.20mg, -87.53%) | |
| Calcium, Ca | 7.0mg (-28.00mg, -80.00%) | |
| Iron, Fe | 0.64mg (-0.32mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, Long Grain Par Boiled Rice, Salt, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Cooked Chicken (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin), Seasoning (potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil), Salt, Sodium Phosphates, Carrageenan), Onions, Carrots, Green Beans, Corn, Water, Leeks, Red Peppers, Green Peppers, Tomatoes (tomato Concentrate (water, Tomato Paste), Salt, Citric Acid And Basil), Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Soybean Oil, Roasted Garlic, Celery, Ginger Puree (ginger Root, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)), Sugar, Salt, Stabilizer (xanthan, Arabic And Guar Gum), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+13.00kcal, +13.40%) | |
| Total Fat | 2.35g (-2.07g, -46.83%) | |
| Saturated Fat | 0.39g (+0.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+41.00mg, +17.83%) | |
| Total Carbohydrates | 19.22g (+7.72g, +67.13%) | |
| Dietary Fiber | 3.9g (+2.10g, +116.67%) | |
| Sugars | 5.1g (+4.22g, +479.55%) | |
| Sugars, added | N/A | |
| Protein | 4.31g (+1.66g, +62.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (-5.00IU, -0.28%) | |
| Vitamin C, total ascorbic acid | 9.4mg (-33.10mg, -77.88%) | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 1.06mg (+0.10mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Ingredients | ||
|---|---|---|
Vegetable Broth* [water, Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*), Garbanzos Beans* (garbanzo Beans*, Water, Salt, May Contain: Calcium Chloride), Sweet Potatoes*, Roasted Red Bell Peppers (red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Bulgur*, Onions*, Butter Beans* (butter Beans*, Water, Salt, Kombu Seaweed, May Contain: Calcium Chloride), Fire Roasted Tomatoes* (tomato Juice*, Diced Tomatoes*, Sea Salt, Citric Acid, Calcium Chloride), Curry Seitan (water, Vital Wheat Gluten, Lemon Juice, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Toasted Sesame Oil, Organic Cane Sugar, Curry Powder, Organic Brown Rice Syrup, Tomato Puree [tomatoes, Citric Acid], Jalapeno, Ginger, Onion, Garlic, Spices, Sea Salt, Turmeric), Dates, Water, Raisins, Piquillo Pepper Puree (piquillo Pepper, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Rice Bran Oil, Pomegranate Juice Concentrate, Almonds, Spices, Garlic, Ginger, Tomato Paste, Cinnamon, Cane Sugar*, Dill, Sea Salt, Allspice, Lemon Zest, Nutmeg, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-44.00kcal, -45.36%) | |
| Total Fat | 1.32g (-3.10g, -70.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+17.00mg, +7.39%) | |
| Total Carbohydrates | 8.37g (-3.13g, -27.22%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-0.45g, -16.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1762.0IU (-8.00IU, -0.45%) | |
| Vitamin C, total ascorbic acid | 6.6mg (-35.90mg, -84.47%) | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 0.79mg (-0.17mg, -17.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Navy Beans, Organic Tomatoes (organic Tomatoes, Water, Citric Acid, Calcium Chloride), Organic Onions, Organic Carrots, Organic Quinoa, Organic Kale, Organic Vegetable Base (water, Organic Carrots Organic Onions, Organic Celery, Sea Salt, Organic Cane Sugar, Organic Corn Starch, Organic Vegetable Flavor, Organic Garlic Powder, Organic Turmeric, Citric Acid), Organic Garlic, Organic Extra Virgin Olive Oil, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-57.00kcal, -58.76%) | |
| Total Fat | 0.88g (-3.54g, -80.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-18.00mg, -7.83%) | |
| Total Carbohydrates | 5.31g (-6.19g, -53.83%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.77g (+0.89g, +101.14%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-0.88g, -33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1770.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.5mg (-16.00mg, -37.65%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.32mg (-0.64mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Cauliflower, Cheddar Cheese: Water, Cheddar Cheese (milk, Salt, Cheese Cultures And Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt And Enzymes), Modified Food, Starch, Whey Powder, Soybean Oil, Salt, Buttermilk, Xanthan Gum, Lactic Acid, Annatto, Oleoresin Paprika, Disodium Phosphate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (-31.00kcal, -31.96%) | |
| Total Fat | 2.27g (-2.15g, -48.64%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 283.0mg (+53.00mg, +23.04%) | |
| Total Carbohydrates | 9.6g (-1.90g, -16.52%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 1.52g (+0.64g, +72.73%) | |
| Sugars, added | N/A | |
| Protein | 2.53g (-0.12g, -4.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1768.0IU (-2.00IU, -0.11%) | |
| Vitamin C, total ascorbic acid | 27.3mg (-15.20mg, -35.76%) | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 0.91mg (-0.05mg, -5.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Eye Peas, Bell Pepper, Jicama, Corn, Onion Parsley, Red Pepper, Cilantro, Orange Juice, Canola Oil, Spices, Citric Acid, Salt, Potassium Sorbate, And A Lot Of Love | ||