Goya, Sardines In Vegetable Oil by Goya Foods, Inc: Similar Foods
- Product:
- Goya, Sardines In Vegetable Oil
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855497/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 80.0mg | |
| Sodium | 179.0mg | |
| Total Carbohydrates | 3.57g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Herring (fish), Vegetable Oil, Salt, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+18.00kcal, +14.40%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (=) | |
| Sodium | 179.0mg (=) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Tomato Sauce, Ground Red Chili Pepper And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+18.00kcal, +14.40%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (=) | |
| Sodium | 179.0mg (=) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Tomato Sauce, Water, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+10.00kcal, +8.00%) | |
| Total Fat | 1.47g (-5.67g, -79.41%) | |
| Saturated Fat | 0.29g (-1.50g, -83.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-52.00mg, -65.00%) | |
| Sodium | 185.0mg (+6.00mg, +3.35%) | |
| Total Carbohydrates | 18.23g (+14.66g, +410.64%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.53g, -17.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1764.0IU (-22.00IU, -1.23%) | |
| Vitamin C, total ascorbic acid | 15.9mg (+7.30mg, +84.88%) | |
| Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
| Iron, Fe | 1.32mg (-0.61mg, -31.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast, May Contain Up To A 20% Solution Of Sesame Ginger Sauce (filtered Water, Soy Sauce (water, Wheat, Soybeans, Salt And Less Than 1 10th Of 1% Sodium Benzoate As A Preservative), Sugar, Dehydrated Garlic, Dehydrated Onion, Sesame Seeds, Food Starch Modified, Spices, Bell Peppers, Parsley, Phosphoric Acid, Natural Flavor, Natural Extractive Of Lemon, Natural Lemongrass Oil), Jasmine Rice, Carrots, Broccoli Florets, Baby Corn, Bamboo Shoots, Peppers, Snow Peas, Chicken Broth (chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+34.00kcal, +27.20%) | |
| Total Fat | 8.37g (+1.23g, +17.23%) | |
| Saturated Fat | 3.96g (+2.17g, +121.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-43.00mg, -53.75%) | |
| Sodium | 189.0mg (+10.00mg, +5.59%) | |
| Total Carbohydrates | 14.98g (+11.41g, +319.61%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 6.61g (-7.68g, -53.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1762.0IU (-24.00IU, -1.34%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-6.50mg, -75.58%) | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 1.59mg (-0.34mg, -17.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken, Chicken Broth, Butter (cow, Cream, Natural Flavorings), Onions, Cream (cow), Carrots, Mushrooms, Peas, Eggs, Parsley, Kosher Salt, Black Pepper, Sage And Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-6.00kcal, -4.80%) | |
| Total Fat | 5.56g (-1.58g, -22.13%) | |
| Saturated Fat | 0.69g (-1.10g, -61.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-68.00mg, -85.00%) | |
| Sodium | 189.0mg (+10.00mg, +5.59%) | |
| Total Carbohydrates | 8.89g (+5.32g, +149.02%) | |
| Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1806.0IU (+20.00IU, +1.12%) | |
| Vitamin C, total ascorbic acid | 16.7mg (+8.10mg, +94.19%) | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 0.5mg (-1.43mg, -74.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Napa Cabbage, Chicken, Soy Ginger Dressing (honey, Canola Oil, Lime Juice, Pickled Ginger, Soy Sauce, Tofu [water, Organic Soybeans, Nigari, Gypsum], Garlic), Carrots, Almonds, Wonton Strips (enriched Wheat Flour [wheat Flour], Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Enzymes, Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate), Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+5.00kcal, +4.00%) | |
| Total Fat | 10.0g (+2.86g, +40.06%) | |
| Saturated Fat | 2.0g (+0.21g, +11.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-75.00mg, -93.75%) | |
| Sodium | 190.0mg (+11.00mg, +6.15%) | |
| Total Carbohydrates | 10.0g (+6.43g, +180.11%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 7.0g (+7.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-12.29g, -86.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-36.00IU, -2.02%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-3.80mg, -44.19%) | |
| Calcium, Ca | 60.0mg (+24.00mg, +66.67%) | |
| Iron, Fe | 0.36mg (-1.57mg, -81.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lettuce Mix (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots), White Balsamic Vinaigrette (vegetable Oil [soybean Oil, Canola Oil], White Balsamic Vinegar, White Wine, Sugar, Olive Oil, Vidalia Onion, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Garlic, Basil, Spices, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Extractive Of Orange), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Frosted Almonds (almonds, Sugar, Honey, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil) Lettuce Ingredients May Vary By Season | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+5.00kcal, +4.00%) | |
| Total Fat | 10.0g (+2.86g, +40.06%) | |
| Saturated Fat | 2.0g (+0.21g, +11.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-75.00mg, -93.75%) | |
| Sodium | 190.0mg (+11.00mg, +6.15%) | |
| Total Carbohydrates | 10.0g (+6.43g, +180.11%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 7.0g (+7.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-12.29g, -86.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-36.00IU, -2.02%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-3.80mg, -44.19%) | |
| Calcium, Ca | 60.0mg (+24.00mg, +66.67%) | |
| Iron, Fe | 0.36mg (-1.57mg, -81.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lettuce Mix (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots, Ingredients May Vary By Season), White Balsamic Vinaigrette (vegetable Oil [soybean Oil, Canola Oil], White Balsamic Vinegar, White Wine, Sugar, Olive Oil, Vidalia Onion, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Garlic, Basil, Spices, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Extractive Of Orange), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Frosted Almonds (almonds, Sugar, Honey, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (+7.00kcal, +5.60%) | |
| Total Fat | 2.94g (-4.20g, -58.82%) | |
| Saturated Fat | 0.88g (-0.91g, -50.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (-79.00mg, -98.75%) | |
| Sodium | 209.0mg (+30.00mg, +16.76%) | |
| Total Carbohydrates | 21.47g (+17.90g, +501.40%) | |
| Dietary Fiber | 5.6g (+3.80g, +211.11%) | |
| Sugars | 5.29g (+5.29g) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-9.58g, -67.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (-21.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+2.00mg, +23.26%) | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 1.59mg (-0.34mg, -17.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Farro Wheat (water, Farro Wheat), Black Beans (water, Black Beans, Salt), Roasted Portobello Mushrooms, Mango, Roasted Red Bell Pepper Puree, Sweet Potatoes, Fire Roasted Red Bell Peppers, Cashew And Coconut Chip Mix (cashews, Toasted Coconut Chips [coconut Meat, Sugar], Vegetable Oil [peanut Oil, Canola Oil, Sunflower Oil And Or Soybean Oil]), Extra Virgin Olive Oil, Red Wine Vinegar (red Wine Vinegar, Water), Garlic Puree, Lemon Juice Concentrate, Sea Salt, Rice Starch, Dried Lemon Peel, Paprika, Spices, Chile De Arbol Powder, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-50.00kcal, -40.00%) | |
| Total Fat | 1.37g (-5.77g, -80.81%) | |
| Saturated Fat | 0.59g (-1.20g, -67.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-56.00mg, -70.00%) | |
| Sodium | 220.0mg (+41.00mg, +22.91%) | |
| Total Carbohydrates | 7.84g (+4.27g, +119.61%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 1.57g (+1.57g) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-7.23g, -50.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (-21.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-6.70mg, -77.91%) | |
| Calcium, Ca | 16.0mg (-20.00mg, -55.56%) | |
| Iron, Fe | 0.56mg (-1.37mg, -70.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 0.39g | |
| Ingredients | ||
|---|---|---|
Pot Pie Sauce (water, Modified Cornstarch, Onions, Half And Half [milk, Cream], Nonfat Dry Millk, Wheat Flour, Butter Fat, Chicken, Yeast Extract, Salt, Chicken Fat, Chicken Broth, Natural Flavor, Spices, Onion Juice Concentrate, Parsley, Flavorings, Xanthan Gum), Cooked Roasted White Meat Chicken (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Celery, Peas, Spaetzle Dumplings (water, Enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt), Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+23.00kcal, +18.40%) | |
| Total Fat | 4.18g (-2.96g, -41.46%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | N/A | |
| Cholesterol | 34.0mg (-46.00mg, -57.50%) | |
| Sodium | 179.0mg (=) | |
| Total Carbohydrates | 12.93g (+9.36g, +262.18%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 2.66g (+2.66g) | |
| Sugars, added | N/A | |
| Protein | 14.07g (-0.22g, -1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1711.0IU (-75.00IU, -4.20%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-5.20mg, -60.47%) | |
| Calcium, Ca | 23.0mg (-13.00mg, -36.11%) | |
| Iron, Fe | 0.68mg (-1.25mg, -64.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork Loin, Rice Noodles (rice, Tapioca Starch, Calcium Carbonate), Sugar Snap Peas, Mushroom, Carrots, Cucumbers, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Hoisin (sugar, Water, Miso (water, Soybeans, Rice, Salt) Plum Puree, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Rice Vinegar (rice Wine Vinegar, Caramel Color), Sriracha (chili, Sugar, Garlic, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Disulfate, Xanthan Gum), Sesame Oil, Lime Juice, Brown Sugar, Honey, Garlic Powder, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (+6.00kcal, +4.80%) | |
| Total Fat | 3.18g (-3.96g, -55.46%) | |
| Saturated Fat | 0.53g (-1.26g, -70.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-80.00mg, -100.00%) | |
| Sodium | 205.0mg (+26.00mg, +14.53%) | |
| Total Carbohydrates | 20.85g (+17.28g, +484.03%) | |
| Dietary Fiber | 3.9g (+2.10g, +116.67%) | |
| Sugars | 2.12g (+2.12g) | |
| Sugars, added | N/A | |
| Protein | 6.01g (-8.28g, -57.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1767.0IU (-19.00IU, -1.06%) | |
| Vitamin C, total ascorbic acid | 31.8mg (+23.20mg, +269.77%) | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 2.23mg (+0.30mg, +15.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Mix: Organic Black Beans Cooked In Water, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Sweet Corn, 1% Or Less Of Each Of: Organic Garlic, Organic Chipotle Pepper, Organic Spices, Sea Salt Quinoa Mix: Organic Quinoa Cooked In Water, Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, 1% Or Less Of Each Of: Organic Garlic, Organic Spices, Organic Dry Onion, Sea Salt Sauce: Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Organic Garlic, 1% Or Less Of Each Of: Organic Dry Onion, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (-51.00kcal, -40.80%) | |
| Total Fat | 2.46g (-4.68g, -65.55%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-62.00mg, -77.50%) | |
| Sodium | 218.0mg (+39.00mg, +21.79%) | |
| Total Carbohydrates | 5.99g (+2.42g, +67.79%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 7.75g (-6.54g, -45.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1761.0IU (-25.00IU, -1.40%) | |
| Vitamin C, total ascorbic acid | 14.8mg (+6.20mg, +72.09%) | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 0.95mg (-0.98mg, -50.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Grilled Chicken Breast (boneless Skinless Chicken Breast Fillet With Rib Meat, Soy Protein [water, Isolated Soy Protein, Soy Lecithin, Salt]), Grape Tomatoes, Whole Grain Croutons (white Whole Wheat Flour, Canola And Or Sunflower Oil, Spelt Flour, Whey, Wheat Gluten, Amaranth Flour, Quinoaflour, Salt, 2% Or Less Of Sugar, Yeast, Ascorbic Acid, Dehydrated Parsley, Garlic Powder, Vinegar, Natural Andartificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Tbhq [to Preserve Freshness]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-36.00kcal, -28.80%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-80.00mg, -100.00%) | |
| Sodium | 196.0mg (+17.00mg, +9.50%) | |
| Total Carbohydrates | 7.14g (+3.57g, +100.00%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-14.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.1mg (+8.50mg, +98.84%) | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 1.29mg (-0.64mg, -33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Apples, Carrots, Olive Oil, Onions, Peppers, Garlic, Balsamic Vinegar, Spices, Parsnips,citric Acid, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (-59.00kcal, -47.20%) | |
| Total Fat | 3.08g (-4.06g, -56.86%) | |
| Saturated Fat | 1.32g (-0.47g, -26.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (-23.00mg, -28.75%) | |
| Sodium | 229.0mg (+50.00mg, +27.93%) | |
| Total Carbohydrates | 2.64g (-0.93g, -26.05%) | |
| Dietary Fiber | 0.4g (-1.40g, -77.78%) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-6.80g, -47.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1762.0IU (-24.00IU, -1.34%) | |
| Vitamin C, total ascorbic acid | 6.6mg (-2.00mg, -23.26%) | |
| Calcium, Ca | 88.0mg (+52.00mg, +144.44%) | |
| Iron, Fe | 0.79mg (-1.14mg, -59.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lettuce Blend (lettuce, Carrots, Red Cabbage), Hard Cooked Eggs Cooked Ham Water Added (ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (turkey Breast, Water, Salt, Sugar), Cucumber, Tomatoes Swiss Cheese (milk, Cheese Culture, Enzymes, Salt, Potato Starch, Powdered Cellulose, Natamycin (a Natural Mold Inhibitor), Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+25.00kcal, +20.00%) | |
| Total Fat | 12.0g (+4.86g, +68.07%) | |
| Saturated Fat | 2.0g (+0.21g, +11.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-75.00mg, -93.75%) | |
| Sodium | 220.0mg (+41.00mg, +22.91%) | |
| Total Carbohydrates | 10.0g (+6.43g, +180.11%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 7.0g (+7.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-12.29g, -86.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-36.00IU, -2.02%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-3.80mg, -44.19%) | |
| Calcium, Ca | 60.0mg (+24.00mg, +66.67%) | |
| Iron, Fe | 0.72mg (-1.21mg, -62.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lettuce Mix (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots), White Balsamic Vinaigrette (vegetable Oil [soybean Oil, Canola Oil], White Balsamic Vinegar, White Wine, Sugar, Olive Oil, Vidalia Onion, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Garlic, Basil, Spices, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Extractive Of Orange), Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cranberries (cranberries, Sugar, Sunflower Oil), Frosted Almonds (almonds, Sugar, Honey, Sea Salt) | ||