Tuscan Kitchen Asiago Tomato Flatbread, Asiago Tomato by Tuscan Brands, Llc: Similar Foods

Product:
Asiago Tomato Flatbread, Asiago Tomato
Brand:
Tuscan Kitchen
Maker:
Tuscan Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418765/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat3.54g
Saturated Fat 1.77g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 584.0mg
Total Carbohydrates 35.4g
Dietary Fiber 1.8g
Sugars 0.88g
Sugars, added N/A
Protein 8.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe2.65mg
Potassium, K35.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour, Water, Semolina Flour Enriched (mill Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Salt, Malt, Dough Conditioner, Yeast Toppings: Asiago Cheese (cultured Milk, Enzymes, Salt), Cherry Tomatoes, Oregano, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+20.00kcal, +9.43%)
Total Fat3.57g (+0.03g, +0.85%)
Saturated Fat 1.79g (+0.02g, +1.13%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 589.0mg (+5.00mg, +0.86%)
Total Carbohydrates 41.07g (+5.67g, +16.02%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.79g (+0.91g, +103.41%)
Sugars, added N/A
Protein 8.93g (+0.08g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe1.79mg (-0.86mg, -32.45%)
Potassium, K54.0mg (+19.00mg, +54.29%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin, Folic Acid) Water, Asiago Cheese (cultured Milk, Enzymes Salt), Salt, Malt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat9.0g (+5.46g, +154.24%)
Saturated Fat 4.0g (+2.23g, +125.99%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 560.0mg (-24.00mg, -4.11%)
Total Carbohydrates 26.0g (-9.40g, -26.55%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 5.0g (+4.12g, +468.18%)
Sugars, added N/A
Protein 3.0g (-5.85g, -66.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe1.5mg (-1.15mg, -43.40%)
Potassium, K20.0mg (-15.00mg, -42.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Cornbread Mix (whole Grain Cornmeal, Whole Wheat Pastry Flour, Evaporated Cane Juice, Buttermilk Powder {milk}, Sea Salt {magnesium Carbonate As A Flowing Agent}, Baking Powder {sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate}, Baking Soda), Water, Onion, Celery, Clear Chicken Broth, Unsalted Butter (pasteurized Cream, Natural Flavoring), All Natural Chicken Fat (chicken Fat, Natural Flavor), Chicken Flavor(chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sugar, Modified Cornstarch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Granulated Onion, Granulated Garlic, Poultry Seasoning(sage, Thyme, Black Pepper, Red Pepper, Nutmeg), Black Pepper, Ground Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-23.00kcal, -10.85%)
Total Fat4.74g (+1.20g, +33.90%)
Saturated Fat 2.63g (+0.86g, +48.59%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 558.0mg (-26.00mg, -4.45%)
Total Carbohydrates 31.58g (-3.82g, -10.79%)
Dietary Fiber 4.2g (+2.40g, +133.33%)
Sugars 1.05g (+0.17g, +19.32%)
Sugars, added N/A
Protein 5.26g (-3.59g, -40.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe0.0mg (-2.65mg, -100.00%)
Potassium, K44.0mg (+9.00mg, +25.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Corn, Water, Cheese (milk, Salt, Cutic And Lactic Culture), Margarine (refined And Interstified Palm Oil, Water, Salt, Emulsifiers [polyglycerol Esters Of Fatty Acids, Soy Lecithine, Monopolysorbate And Diglycerides Of Fatty Acids], Sodium Of Potassium And Sodium Benzoate As Preservants, Natural Flavor And Artificial Butter, Citric Acid, Tbhq As Antioxidant, Betacarotene As Colorant), Salt, Sugar, Yuca Starch, Sorbic Acid (preservative), Citric Acid (acidulant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+19.00kcal, +8.96%)
Total Fat2.31g (-1.23g, -34.75%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 569.0mg (-15.00mg, -2.57%)
Total Carbohydrates 44.62g (+9.22g, +26.05%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 7.69g (-1.16g, -13.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.77mg (+0.12mg, +4.53%)
Potassium, K62.0mg (+27.00mg, +77.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Cultured Wheat Starch, Enriched Wheat Farina [farina, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat4.42g (+0.88g, +24.86%)
Saturated Fat 1.77g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 566.0mg (-18.00mg, -3.08%)
Total Carbohydrates 30.97g (-4.43g, -12.51%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 3.54g (+2.66g, +302.27%)
Sugars, added N/A
Protein 8.85g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca71.0mg (=)
Iron, Fe0.96mg (-1.69mg, -63.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast, Topping: Pesto Sauce (sunflower Oil, Dehydrated Potato Flakes, Ricotta Cheese, Basil, Hard Cheese, Salt, Garlic, Natural Aroma, Ascorbic Acid), Spinach, Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-7.00kcal, -3.30%)
Total Fat6.41g (+2.87g, +81.07%)
Saturated Fat 2.56g (+0.79g, +44.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 564.0mg (-20.00mg, -3.42%)
Total Carbohydrates 43.59g (+8.19g, +23.14%)
Dietary Fiber 17.9g (+16.10g, +894.44%)
Sugars 2.56g (+1.68g, +190.91%)
Sugars, added N/A
Protein 10.26g (+1.41g, +15.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+21.00mg, +29.58%)
Iron, Fe2.56mg (-0.09mg, -3.40%)
Potassium, K54.0mg (+19.00mg, +54.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cellulose Fiber, Wheat Gluten, Palm Fruit Oil, Organic Honey, Contains 2% Or Less Of Each Of: Citric Acid, Guar Gum, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Sunflower Lecithin, Xanthan Gum, Yeast, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+22.00kcal, +10.38%)
Total Fat10.22g (+6.68g, +188.70%)
Saturated Fat 5.84g (+4.07g, +229.94%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 569.0mg (-15.00mg, -2.57%)
Total Carbohydrates 25.55g (-9.85g, -27.82%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.46g (+0.58g, +65.91%)
Sugars, added N/A
Protein 10.22g (+1.37g, +15.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe0.73mg (-1.92mg, -72.45%)
Potassium, K8.0mg (-27.00mg, -77.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Ricotta Sauce [ricotta (whey, Milk, Cream), Water, Salt, Corn Starch], Pecorino Romano Dop Cheese (sheep's Milk, Salt, Enzymes, Lactic Ferments), Sunflower Seed Oil, Basil Leaves, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+19.00kcal, +8.96%)
Total Fat10.77g (+7.23g, +204.24%)
Saturated Fat 3.85g (+2.08g, +117.51%)
Trans Fat 0.38g (+0.38g)
Cholesterol 23.0mg (+14.00mg, +155.56%)
Sodium 569.0mg (-15.00mg, -2.57%)
Total Carbohydrates 23.85g (-11.55g, -32.63%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.31g (+1.43g, +162.50%)
Sugars, added N/A
Protein 8.46g (-0.39g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.69mg (+0.04mg, +1.51%)
Potassium, K62.0mg (+27.00mg, +77.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Gyro Slices (meat Ingredient (beef, Lamb), Water, Bread Crumbs (wheat Flour, Dextrose, Salt, Yeast), Binder (potato Starch, Sodium Phosphate, Methylcellulose), Seasoning (spices, Dehydrated Onion, Dehydrated Garlic, Soybean Oil), Contains 2% Or Less Of: Onion, Salt, Lemon Juice (water, Lemon Juice Concentrate)), Flat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Contains 2% Or Less Of: Yeast, Soybean Oil And Or Canola Oil, Salt, Sugar, Dough Conditioner (calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Calcium Propionate, Potassium Sorbate, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Ascorbic Acid), Tzatziki Sauce (yogurt (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Pectin, Contains (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus, Bifidobacterium)), Water, Garlic, Salt, Soybean Oil, Onion, Modified Food Starch, Dried Dill, Xanthan Gum, Black Pepper, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat21.43g (+17.89g, +505.37%)
Saturated Fat 1.79g (+0.02g, +1.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 607.0mg (+23.00mg, +3.94%)
Total Carbohydrates 7.14g (-28.26g, -79.83%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.85g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.5mg (-0.15mg, -5.66%)
Potassium, K36.0mg (+1.00mg, +2.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Olive, Black Olive, Pepper, Sunflower Oil, Olive Oil, Capers, Garlic, Wine Vinegar And Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+5.00kcal, +2.36%)
Total Fat2.17g (-1.37g, -38.70%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 587.0mg (+3.00mg, +0.51%)
Total Carbohydrates 47.83g (+12.43g, +35.11%)
Dietary Fiber 10.9g (+9.10g, +505.56%)
Sugars 2.17g (+1.29g, +146.59%)
Sugars, added N/A
Protein 10.87g (+2.02g, +22.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe3.13mg (+0.48mg, +18.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Gluten, Sugar Cane Fiber, Oat Fiber, Cane Sugar, Salt, Non Gmo Soybean Oil And Or Non Gmo Canola Oil, Yeast Malt, Calcium Propionate (a Preservative), Mono Diglycerides, Non Gmo Corn Meal, Enzyme, Citric Acid, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzyme), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat9.86g (+6.32g, +178.53%)
Saturated Fat 2.11g (+0.34g, +19.21%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 577.0mg (-7.00mg, -1.20%)
Total Carbohydrates 18.31g (-17.09g, -48.28%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 1.41g (+0.53g, +60.23%)
Sugars, added N/A
Protein 12.68g (+3.83g, +43.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe2.54mg (-0.11mg, -4.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.52g
Ingredients
Red Quinoa, Roasted Green Bell Peppers, Water, Roasted Zucchini, Roasted Red Bell Peppers, Rolled Oats, Soy Protein Isolate, Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Potassium Sorbate As A Preservative), Brown Rice, Corn Oil, Wheat Gluten, Balsamic Vinegar (wine Vinegar, Grape Juice, Water), Roasted Onions, Contains Less Than 2% Of Methylcellulose, Salt, Dried Garlic, Natural Flavor (non Meat, Contains Celery), Yeast Extract, Maltodextrin, Dried Oregano, Dried Basil, Sugar, Black Pepper, Soy Sauce, Dried Onions, Dextrose, Spices And Herbs Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+24.00kcal, +11.32%)
Total Fat7.64g (+4.10g, +115.82%)
Saturated Fat 2.78g (+1.01g, +57.06%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 583.0mg (-1.00mg, -0.17%)
Total Carbohydrates 33.33g (-2.07g, -5.85%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 0.69g (-0.19g, -21.59%)
Sugars, added N/A
Protein 9.03g (+0.18g, +2.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.25mg (-1.40mg, -52.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tortilla (corn Flour [ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Filling (seasoned Beef [cooked Beef, Beef Broth, Salt], Beef, Water, Pasteurized Process Cheddar Cheese [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Apocarotenal {color}], Tomato Paste, Contains 2% Or Less Of: Modified Food Starch, Textured Wheat Protein [wheat Gluten, Wheat Starch, Caramel Color, Phosphate, Mixed Tocopherols], Gelatin, Enzyme Modified Cheddar Cheese Flavor Milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes], Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Partially Hydrogenated Soybean & Cottonseed Oil], Jalapenos [jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride], Flavorings, Vinegar, Salt, Guar Gum, Chili Powder [chili Pepper, Salt, Spices, Garlic Powder], Disodium Inosinate & Disodium Guanylate), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+5.00kcal, +2.36%)
Total Fat2.17g (-1.37g, -38.70%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 587.0mg (+3.00mg, +0.51%)
Total Carbohydrates 47.83g (+12.43g, +35.11%)
Dietary Fiber 4.3g (+2.50g, +138.89%)
Sugars 4.35g (+3.47g, +394.32%)
Sugars, added N/A
Protein 4.35g (-4.50g, -50.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.4mg
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe1.57mg (-1.08mg, -40.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Dried Potato (with Mono And Diglycerides, Citric Acid, Sodium Acid Pyrophosphate), Flour (with Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin), Canola Oil, Non Fat Milk, Salt, Sorbic Acid To Preserve Flavor And Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat14.29g (+10.75g, +303.67%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 571.0mg (-13.00mg, -2.23%)
Total Carbohydrates 17.86g (-17.54g, -49.55%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 7.14g (-1.71g, -19.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.36mg, -51.32%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Water, Organic Sunflower Oil, Fresh Cold Pressed Lemon Juice, Tahini, Chipotles In Adobo (jalapeno Peppers, Sugar, Tomato Paste, Smoke Essence, Onion), Distilled Vinegar, Salt, Fresh Raw Garlic, Cumin, Crushed Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+19.00kcal, +8.96%)
Total Fat3.85g (+0.31g, +8.76%)
Saturated Fat 0.0g (-1.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 577.0mg (-7.00mg, -1.20%)
Total Carbohydrates 46.15g (+10.75g, +30.37%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 3.85g (+2.97g, +337.50%)
Sugars, added N/A
Protein 7.69g (-1.16g, -13.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.77mg (+0.12mg, +4.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.392mg
Niacin6.154mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Water, High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean Oil Or Canola Oil), Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Iodate, Calcium Peroxide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin