Tofurky Plant Based Burgers by Turtle Island Foods, Inc: Similar Foods
- Product:
- Plant Based Burgers
- Brand:
- Tofurky
- Maker:
- Turtle Island Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2548361/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal | |
| Total Fat | 14.16g | |
| Saturated Fat | 6.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 478.0mg | |
| Total Carbohydrates | 6.19g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 230.0mg | |
| Iron, Fe | 2.65mg | |
| Potassium, K | 327.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Isolate, Soy Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Expeller Pressed Canola Oil, Expeller Pressed Coconut Oil, Fermented Corn Sugar, Natural Flavors, Modified Cellulose Gum, Sea Salt, Caramel Color, Beetroot (for Color), Spices, Sunflower Oil, Onion Powder, Granulated Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-7.00kcal, -3.17%) | |
| Total Fat | 16.07g (+1.91g, +13.49%) | |
| Saturated Fat | 11.61g (+5.42g, +87.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+31.00mg, +6.49%) | |
| Total Carbohydrates | 8.04g (+1.85g, +29.89%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.31g, -25.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 230.0mg (=) | |
| Iron, Fe | 2.68mg (+0.03mg, +1.13%) | |
| Potassium, K | 321.0mg (-6.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Coconut Oil, Soy Protein Concentrate, Dairy Free Parmesan Alternative (water, Organic Palm Fruit Oil, Modified Potato Starch Canola Oil, Natural Flavors [plant Sources {contains Autolyzed Yeast Extract}], Organic Vegetable Glycerin, Less Than 2% Of Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid [vegetable Source], Calcium Lactate, [vegetable Source], Nutritional Yeast, Organic Chickpea Miso [organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Annatto), Isolated Soy Protein Canola Oil Less Than 2% Of Spice, Parsley, Natural Flavorings, Salt, Paprika, Sunflower Oil Soy Fiber, Baker's Yeast Extract, Red Beet Juice Concentrate (for Color) Paprika Oleoresin (for Color), Cultured Dextrose, Maltodextrin (from Corn Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+24.00kcal, +10.86%) | |
| Total Fat | 8.49g (-5.67g, -40.04%) | |
| Saturated Fat | 4.25g (-1.94g, -31.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 462.0mg (-16.00mg, -3.35%) | |
| Total Carbohydrates | 33.02g (+26.83g, +433.44%) | |
| Dietary Fiber | 6.6g (+3.10g, +88.57%) | |
| Sugars | 4.72g (+4.72g) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-7.38g, -43.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 225.0mg (-5.00mg, -2.17%) | |
| Iron, Fe | 1.89mg (-0.76mg, -28.68%) | |
| Potassium, K | 308.0mg (-19.00mg, -5.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cauliflower Flour, Palm Oil, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Yeast, Soybean Oil, Sugar, Salt, Nonfat Milk, Oat Fiber, Basil, Garlic Filling: Reduced Fat Mozzarella Cheese (part Skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Tomato Sauce (roma Tomatoes In Tomato Juice, Water, Tomato Paste, Sugar, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Citric Acid), Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-18.00kcal, -8.14%) | |
| Total Fat | 7.25g (-6.91g, -48.80%) | |
| Saturated Fat | 3.62g (-2.57g, -41.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 514.0mg (+36.00mg, +7.53%) | |
| Total Carbohydrates | 23.91g (+17.72g, +286.27%) | |
| Dietary Fiber | 2.9g (-0.60g, -17.14%) | |
| Sugars | 3.62g (+3.62g) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-3.77g, -22.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 232.0mg (+2.00mg, +0.87%) | |
| Iron, Fe | 1.09mg (-1.56mg, -58.87%) | |
| Potassium, K | 297.0mg (-30.00mg, -9.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Tomato Puree, Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Rennet, Lactic Starter Culture), Water, Organic Spinach, Organic Feta Cheese (organic Sheep's Milk, Organic Goat's Milk, Salt, Lactic Starter Culture, Rennet), Organic Extra Virgin Olive Oil, Organic Baby Spinach, Yeast, Salt, Organic Sunflower Oil, Organic Garlic Powder, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+4.00kcal, +1.81%) | |
| Total Fat | 16.9g (+2.74g, +19.35%) | |
| Saturated Fat | 3.52g (-2.67g, -43.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 479.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 12.68g (+6.49g, +104.85%) | |
| Dietary Fiber | 2.8g (-0.70g, -20.00%) | |
| Sugars | 7.04g (+7.04g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-8.36g, -49.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 199.0mg (-31.00mg, -13.48%) | |
| Iron, Fe | 1.41mg (-1.24mg, -46.79%) | |
| Potassium, K | 282.0mg (-45.00mg, -13.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brussel Sprouts, Celery, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Expeller Pressed Canola Oil, Carrot, Lemon Juice, Kale, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Almonds, Basil, Honey, Salt, Lemon Zest (lemon Peel), Vinegar Powder, Garlic (garlic, Water, Citric Acid), Red Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-36.00kcal, -16.29%) | |
| Total Fat | 8.46g (-5.70g, -40.25%) | |
| Saturated Fat | 0.77g (-5.42g, -87.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-16.00mg, -3.35%) | |
| Total Carbohydrates | 17.69g (+11.50g, +185.78%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-5.27g, -31.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-38.00mg, -16.52%) | |
| Iron, Fe | 0.0mg (-2.65mg, -100.00%) | |
| Potassium, K | 308.0mg (-19.00mg, -5.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
+mycoprotein (42%), Egg Whites, Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Sunflower Oil, Canola Oil, Contains 2% Or Less Of: Yeast Extract, Wheat Protein, Wheat Gluten, Corn Starch, Potato Dextrin, Pea Fiber, Wheat Flour, Spices, Leavening (diphosphates, Baking Soda, Ammonium Carbonates), Salt, Calcium Chloride, Calcium Acetate, Pectin, Onion Powder, Garlic Powder, Sugar, Dextrose, Dried Red Bell Pepper, Yeast, Paprika Extract (color), Spice Extracts (black Pepper, Capsicum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-4.00kcal, -1.81%) | |
| Total Fat | 12.5g (-1.66g, -11.72%) | |
| Saturated Fat | 6.67g (+0.48g, +7.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+46.00mg) | |
| Sodium | 508.0mg (+30.00mg, +6.28%) | |
| Total Carbohydrates | 11.67g (+5.48g, +88.53%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 4.17g (+4.17g) | |
| Sugars, added | N/A | |
| Protein | 14.17g (-2.64g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (-24.00mg, -10.43%) | |
| Iron, Fe | 0.83mg (-1.82mg, -68.68%) | |
| Potassium, K | 328.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oven Roasted Turkey Breast And White Turkey With Broth (turkey Breast And White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Crackers (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Palm Oil, Sugar, Salt, Leavening [calcium Phosphate, Baking Soda], High Fructose Corn Syrup, Soy Lecithin, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-38.00kcal, -17.19%) | |
| Total Fat | 10.83g (-3.33g, -23.52%) | |
| Saturated Fat | 2.14g (-4.05g, -65.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 495.0mg (+17.00mg, +3.56%) | |
| Total Carbohydrates | 0.48g (-5.71g, -92.25%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+4.02g, +23.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 248.0mg (+18.00mg, +7.83%) | |
| Iron, Fe | 1.19mg (-1.46mg, -55.09%) | |
| Potassium, K | 350.0mg (+23.00mg, +7.03%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blanched Sardines, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+8.00kcal, +3.62%) | |
| Total Fat | 5.71g (-8.45g, -59.68%) | |
| Saturated Fat | 2.86g (-3.33g, -53.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 476.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 31.43g (+25.24g, +407.75%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 0.95g (+0.95g) | |
| Sugars, added | N/A | |
| Protein | 12.38g (-4.43g, -26.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 229.0mg (-1.00mg, -0.43%) | |
| Iron, Fe | 2.0mg (-0.65mg, -24.53%) | |
| Potassium, K | 286.0mg (-41.00mg, -12.54%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Spinach, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fiber, Sea Salt, Garlic, Black Pepper, Nutmeg Pasta Ingredients: Durum Wheat Flour, Water, Eggs, Spinach Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+17.00kcal, +7.69%) | |
| Total Fat | 16.67g (+2.51g, +17.73%) | |
| Saturated Fat | 10.71g (+4.52g, +73.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-26.00mg, -5.44%) | |
| Total Carbohydrates | 9.52g (+3.33g, +53.80%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 4.76g (+4.76g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.52g, -14.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-51.00mg, -22.17%) | |
| Iron, Fe | 2.38mg (-0.27mg, -10.19%) | |
| Potassium, K | 352.0mg (+25.00mg, +7.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Coconut Oil, Isolated Soy Protein, Canola Oil, Maple Syrup, Less Than 2% Of Spice, Sugar, Maple Sugar, Natural Flavorings, Salt, Sunflower Oil, Soy Fiber, Red Beet Juice Concentrate (for Color), Paprika Oleoresin (for Color), Cultured Dextrose, Maltodextrin (from Corn, Tapioca, And Potato), Methylcellulose, Acacia Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+12.00kcal, +5.43%) | |
| Total Fat | 10.53g (-3.63g, -25.64%) | |
| Saturated Fat | 5.26g (-0.93g, -15.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 481.0mg (+3.00mg, +0.63%) | |
| Total Carbohydrates | 21.05g (+14.86g, +240.06%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 3.76g (+3.76g) | |
| Sugars, added | N/A | |
| Protein | 13.53g (-3.28g, -19.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (-50.00mg, -21.74%) | |
| Iron, Fe | 1.35mg (-1.30mg, -49.06%) | |
| Potassium, K | 301.0mg (-26.00mg, -7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wg Croissant: Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme Turkey: Turkey Breast, White Turkey, Turkey Broth, Contains 2% Or Less Modified Food Starch, Potassium Chloride, Sodium Phosphate, Salt, Rosemary Extract American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+38.00kcal, +17.19%) | |
| Total Fat | 11.56g (-2.60g, -18.36%) | |
| Saturated Fat | 6.12g (-0.07g, -1.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 456.0mg (-22.00mg, -4.60%) | |
| Total Carbohydrates | 26.53g (+20.34g, +328.59%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 4.76g (+4.76g) | |
| Sugars, added | N/A | |
| Protein | 10.88g (-5.93g, -35.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 245.0mg (+15.00mg, +6.52%) | |
| Iron, Fe | 1.7mg (-0.95mg, -35.85%) | |
| Potassium, K | 293.0mg (-34.00mg, -10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Restricted Melt Cheese (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Tomato Paste, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Palm Oil, Parmesan And Provolone Cheeses (milk, Cheese Cultures, Salt, Enzymes), Contains 1% Or Less Of: Soybean Oil, Sugar, Yeast, Sea Salt, Salt, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Modified Food Starch, Natural Flavor, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+38.00kcal, +17.19%) | |
| Total Fat | 11.56g (-2.60g, -18.36%) | |
| Saturated Fat | 6.12g (-0.07g, -1.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 456.0mg (-22.00mg, -4.60%) | |
| Total Carbohydrates | 26.53g (+20.34g, +328.59%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 4.76g (+4.76g) | |
| Sugars, added | N/A | |
| Protein | 10.88g (-5.93g, -35.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 245.0mg (+15.00mg, +6.52%) | |
| Iron, Fe | 1.7mg (-0.95mg, -35.85%) | |
| Potassium, K | 293.0mg (-34.00mg, -10.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Restricted Melt Cheese (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Tomato Paste, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Palm Oil, Parmesan And Provolone Cheeses (milk, Cheese Cultures, Salt, Enzymes), Contains 1% Or Less Of: Soybean Oil, Sugar, Yeast, Sea Salt, Salt, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Modified Food Starch, Natural Flavor, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+16.00kcal, +7.24%) | |
| Total Fat | 6.58g (-7.58g, -53.53%) | |
| Saturated Fat | 1.32g (-4.87g, -78.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+22.00mg, +4.60%) | |
| Total Carbohydrates | 21.05g (+14.86g, +240.06%) | |
| Dietary Fiber | 13.2g (+9.70g, +277.14%) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 28.95g (+12.14g, +72.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (+59.00mg, +25.65%) | |
| Iron, Fe | 4.21mg (+1.56mg, +58.87%) | |
| Potassium, K | 321.0mg (-6.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fiber, Sunflower Oil, Xanthan Gum, Pear Juice Concentrate, Inulin, Golden Milled Flaxseed, Guar Gum, Rowanberry Extract, Sourdough (fermented From Corn Starch And Rice Flour), Malic Acid (a Natural Mold Inhibitor), Cultured Dextrose, Mono & Diglycerides, Psyllium Husk, Salt, Citric Acid (a Natural Mold Inhibitor), Tartaric Acid (a Natural Mold Inhibitor), Natural Flavoring, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-21.00kcal, -9.50%) | |
| Total Fat | 15.29g (+1.13g, +7.98%) | |
| Saturated Fat | 7.06g (+0.87g, +14.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 471.0mg (-7.00mg, -1.46%) | |
| Total Carbohydrates | 5.88g (-0.31g, -5.01%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-7.40g, -44.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (-54.00mg, -23.48%) | |
| Iron, Fe | 0.71mg (-1.94mg, -73.21%) | |
| Potassium, K | 341.0mg (+14.00mg, +4.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chorizo Crumbles (pork, Seasoning (spices, Salt, Paprika, Spice Extractive, Dehydrated Garlic, Extractives Of Paprika], Vinegar, Water); Monterey Jack Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Potatoes Tomatoes, Green Bell Peppers, Red Bell Peppers, Jalapeno Peppers, Onions, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-25.00kcal, -11.31%) | |
| Total Fat | 12.5g (-1.66g, -11.72%) | |
| Saturated Fat | 6.25g (+0.06g, +0.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+31.00mg, +6.49%) | |
| Total Carbohydrates | 9.82g (+3.63g, +58.64%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.52g, -14.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 241.0mg (+11.00mg, +4.78%) | |
| Iron, Fe | 2.95mg (+0.30mg, +11.32%) | |
| Potassium, K | 384.0mg (+57.00mg, +17.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Coconut Oil, Canola Oil, Dairy Free Parmesan Style Alternative (water, Organic Palm Fruit Oil, Modified Potato Starch, Canola Oil, Natural Flavors [plant Sources {contains Autolyzed Yeast Extract}], Organic Vegetable Glycerin, Less Than 2% Of Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid [vegetable Source], Calcium Lactate, [vegetable Source], Nutritional Yeast, Organic Chickpea Miso [organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Annatto), Isolated Soy Protein, Less Than 2% Of Spice, Parsley, Natural Flavorings, Salt, Paprika, Sunflower Oil, Soy Fiber, Baker's Yeast Extract, Potato Starch, Red Beet Juice Concentrate (for Color), Paprika Oleoresin (for Color), Cultured Dextrose, Maltodextrin (from Corn, Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin | ||